About Belfast Massage
Everyone can benefit from a massage now and again. Some of the scientifically proven benefits of regular massage include pain relief, reduced depression and and reduced anxiety. . . and more!
It's important to know that not all massages are equal - some types of massage have no science to back them up (most 'alternative therapies' such as reflexology, reiki and indian head massage) so they don't do what people say they do. The person performing your massage is also important - too many massage 'therapists' have no real training and a poor understanding of the human body.
I am a professionally trained massage therapist and qualified physiotherapist (EU), and I have been practicing since 2008. I use the most effective techniques to provide therapeutic and relaxing massages which are guaranteed to leave you feeling better, both physically and mentally. All massages can be tailored to your needs - I offer a variety of different massages, all at excellent prices.
So whether you want a massage for yourself or would like to give someone massage as a gift - contact Justyna by phone or text on 075 9105 1367.
PLEASE NOTE: THIS IS A STRICTLY PROFESSIONAL SERVICE
Belfast Massage Description
Everyone can benefit from a massage now and again. Some of the scientifically proven benefits of regular massage include pain relief, reduced depression and and reduced anxiety. . . and more!
It's important to know that not all massages are equal - some types of massage have no science to back them up (most 'alternative therapies' such as reflexology, reiki and indian head massage) so they don't do what people say they do. The person performing your massage is also important - too many massage 'therapists' have no real training and a poor understanding of the human body.
I am a professionally trained massage therapist and qualified physiotherapist (EU), and I have been practicing since 2008. I use the most effective techniques to provide therapeutic and relaxing massages which are guaranteed to leave you feeling better, both physically and mentally. All massages can be tailored to your needs - I offer a variety of different massages, all at excellent prices.
So whether you want a massage for yourself or would like to give someone massage as a gift - contact Justyna by phone or text on 075 9105 1367.
PLEASE NOTE: THIS IS A STRICTLY PROFESSIONAL SERVICE
Reviews
I am now a qualified pregnancy massage therapist. Tell your friends!
Prenatal massage is therapeutic bodywork that focuses on the special needs of the mother-to-be as her body goes through the dramatic changes of pregnancy. It enhances the function of muscles and joints, improves circulation and general body tone, and relieves mental and physical fatigue. The gentle, noninvasive approach of prenatal massage can ease discomfort associated with pregnancy.
Show your loved ones how much you care for their well-being this Christmas. Surprise them with a Gift Voucher for a massage.
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ONLY 3 DAYS LEFT
DON'T MISS OUT!
BLACK FRIDAY OFFER
60 MINUTE MASSAGE ONLY £20
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NEW DISCOUNT PACKAGES**
Three 30 minute sessions £45 Three 60 minute sessions £65 Three 90 minute sessions £90
... **Offer available for first-time clients only. All three sessions must be used within 60 days of purchase.
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Emilia Robb Ola Frydrych James Robb The Fat Burning Factory Justyna Hunia Hannah Gibson ッ Karen Leebody Annamaria Frydrych
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PILATES EXERCISE AND BACK PAIN
The important principles of Pilates are consistent with an exercise program that promotes back health. In particular, learning awareness of neutral alignment of the spine and strengthening the deep postural muscles that support this alignment are important skills for the back pain patient.
Patients with pain stemming from excessive movement and degeneration of the intervertebral discs and joints are particularly likely to benefit from a Pilates ...exercise program.
Pilates improves strength, flexibility, and suppleness of the muscles of the hip and shoulder girdle. Fluid and supported movement through these joints helps prevent unnecessary torque on the vertebral column.
The Pilates program also teaches awareness of movement habits that may stress the spine, and helps the patient change these habits to those that preserve neutral alignment.
Pilates classes are available at The Fat Burning Factory with Michelle Morter - I have started to attend and I highly recommend them for anyone with back pain as they help with posture and strengthening core muscles - important for a healthy back.
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Show your loved ones how much you care for there well-being with Belfast Massage Gift Voucher :)
Natural Lift - Lymphatic Face Massage
The benefits are many and all without surgery! The results that can be noticed are impressive.
1. Natural facelift - stimulates the production of collagen and blood in the skin. Therefore regular sessions will work to tighten and lift your facial muscles, helping to prevent sagging and giving you a more youthful glow.
... 2. Removes impurities and toxins - Lymph nodes are located all over the face, stimulating these areas through soft strokes will kick start the lymphatic system and move impurities and toxins into the blood quicker so they can be eliminated from the body.
3. Stress relief and mood booster - stress and anxiety will often cause our facial muscles to tense and over time this will not only have a detrimental effect on our mood and appearance but can cause facial aches and pains. The face is filled with different pressure points and just by stimulating these through soft strokes, tension can be relieved and your mood instantly lifted.
4. Relieves headaches - by stimulating pressure points on the face, tension and stress can be worked out helping to ease symptoms.
5. Prevents wrinkles - facial massages will help relax tight and drawn muscles, minimising the lines they form and helping you to remain looking youthful for longer.
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Sleep disorders are very common in the modern age. Massage is a great remedy for improving and achieving a restful night’s sleep.
TOP 6 BENEFITS FOR CHRONIC SLEEP DEPRIVATION: 1. Encourage relaxation 2. Regulates sleep cycle... 3. Lowers blood pressure 4. Improves circulation 5. Reduces stress 6. Soothes aches and pains
The relaxing atmosphere and stress-relieving elements of a massage will help you to fall asleep faster and to sleep better.
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As the seasons transition and the leaves begin to fall, now is the perfect time to reflect upon the transitions your body and mind are making as summer comes to a close. With busy work schedules, back to school activities, cold and flu season, and the hustle and bustle of daily life, it can be easy to lose yourself in this time of change.
Now is the time to focus a bit of energy on yourself again! Take this time of change as an opportunity to renew your self-care regimen and ...reflect on your needs. One of the best ways to incorporate self-care into a busy schedule is through massage therapy.
Massage is not only ideal for preventing seasonal aches and pains, but is also a great tool for relaxation during this stressful time. Even just one massage session can relieve the mind of any built-up anxiety; massage can also be used to prevent stress, which is extremely important as the holidays quickly approach.
Massage is not just for adults, but for children and young adults as well! Is your child dealing with a particularly stressful school year, or carrying a backpack that is too heavy? Massage therapy can be a fun and helpful way to deal with these issues!
There is no better time to reflect upon yourself and what you need than during the seasonal change into autumn!
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Summer Offer - 1 hour massage only £25! Offer ends 31st August - don't miss out.
One of the most popular summer pastimes is to head into nature to camp, hike and enjoy the great outdoors. If you spent holiday weekend camping with friends or family, you may be coming back with lifelong memories experiencing incredible sunset views and having some much needed, technology-free downtime. What you also might be experiencing – and maybe trying to forget about – is nagging soreness and pain from hauling firewood, hiking on uneven trails and sleeping on hard, unc...omfortable surfaces.
To help recuperate from your weekend camping trip and get your body in shape for your next outdoor adventure, it can be helpful for your overall health and well being to add regular massage therapy sessions into your summer camping routine. Your trips will be much more enjoyable and it’ll take a lot less time to prepare and recover for your next adventure, if you stay consistent with giving your muscles the nutrients and attention they need.
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Special offer this May
New customers - buy 4 massages, get 1 free!
Existing customers - refer a friend to this deal and get a free 1hr massage :) :)
... Hurry!!! Offer valid until end of May :)
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Still don't have an idea for a Mothers Day Gift? Show her how much you appreciate her with a voucher for a relaxing massage.
Mothers Day 26 of March 2017.