Berserker Powerlifting

Another busy day at the office...
Prepping our very own Gavin "The Gravedigger" 💀 for his appearance at the British Masters in a few weeks.
And team member David stopped by to get in on some deadlift action. Big milestone hit today smashing through the 400lbs barrier! That's another massive PB this week!
... Inspirational stuff as always guys! 🤘🏻
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Big day today!
We had competition winner Jason Mckittrick over for some bench press analysis... with a few technical issues sorted his bench is definitely back on track!
And we had Berserker team member David Turk for his regular squat check up... managed to put a massive 25kg on his 1RM in just 6 weeks!!! Impressive stuff... with plenty left in the tank!
... Great work guys 🤘🏻
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Getting a lot of enquiries about the services we provide.
Here's some of the things on offer guys...
* Online programming... * 1-1 coaching * Use of our private facility for technique analysis and testing max effort lifts using our Rogue calibrated equipment * Support and advice from our coaches and the other team members * Programming for strength, hypertrophy and fat loss * Nutrition guides * Team Berserker apparel * Support and guidance for competitive events * Being part of a team of dedicated like minded lifters
If any of you are interested or know anyone that might be... tag and share away! Or message us via the page!
🤘🏻
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So today we had Team Berserker member Phillip over for some bench press analysis.
Like so many others referred to this as his "poverty" lift... the strength was there, he just didn't know how to channel it all together. So we worked on things like: * Setup... * Grip * Arch * Foot placement * Leg drive
We like to keep a close eye on the team to make sure they are lifting efficiently and safely.
Phil can now bench free from the pain and discomfort he felt in his hips and lower back, shoulders and biceps.
Does your bench technique need some help? Get in touch guys! 🤘🏻
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Our competition has now closed... thanks to everyone who entered!
This time our lucky winner was Jason Mckittrick... congratulations! Please contact us to arrange your session.
Due to the popularity of the competition we'll be running another one very soon!
... Thanks guys! 🤘🏻
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Competition time!
We're offering one of you lucky wee scamps the chance to win a free analysis session on your squat, bench or deadlift right here in Berserker H.Q....
And that's not all!
... The lucky winner will also win one of our limited edition Berserker Powerlifting team t-shirts!
To enter all you've got to do is: * Like the page. * Like and share the post. * Tag 3 friends who could benefit.
Good luck guys! 🤘🏻
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What a weekend for Team Berserker!
Finished with 3rd place amongst some amazing lifters! Hobbled away with 22.5kg on my comp total of 595kg, well pleased but determined to push these numbers further!
Big Shout out to NIPF for another great competition, for all the support on the day from all the other competitors (not a sport like it for camaraderie), fellow team mates that showed up on the day, cheers to Gavin my training partner, good friend and camera man.
... The dedication this sport requires can have us spending alot of time away from our families etc... so I have to thank my much better half for putting up with my shit, my moods when things don't go to plan and my ability to empty the fridge in seconds... I couldn't do any of this without you!
Onto the next one guys! 🤘🏻
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Day 2... my turn. OH SHIT!

He's only gone and done it again! Here's the new Northern Ireland Bench Press record! Looked easy to me 😉...
Gavin absolutely smashed it today... adding 22.5kg to his new total of 450kg with Pb's across the board. Couldn't be more proud!... Well done mate 🤘🏻
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Day 1 of 2... let's fucking do this Gavin 🤘🏻

With only a few days left until the competition it was time to test a few openers... Gavin " The Gravedigger " making light work of his... ???kg deadlift... unfortunately he's got a busted hand so straps were used to allow it to heal in time for the weekend.
Conor " The Flash " testing before he goes away on holiday... he managed to increase his total by a massive 25kg and still made it look easy!
... Oh and some other guy was squatting....
Great work guys! 🤘🏻
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Finally got him up to H.Q to start his program! Towering over me at 6'4" he's definitely not hard to miss #heaintasetofcarkeys
"Gorgeous" George hit the big 3 lifts very calm and focused. He's very determined to prove a lot of people wrong!
Let's do this!... 🤘🏻
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Big Shout out to Phillip... our newest member of team Berserker!
Phil has been training regularly and already had a solid base to work from. We made a few changes to his technique... and the PB's just continued to rack up! In his first visit to H.Q!!!
Here he is trying our "Big ball" pull up challenge... I won't reveal his number... yet 😉
... Let's do this! 🤘🏻
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We're very pleased to introduce our newest member of team Berserker...
David is no stranger to lifting weights and after today's analysis session we know he's gonna rack up some great numbers!
This one will definitely be worth watching!... 🤘🏻
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LIFTING WEIGHTS?
NO WAY... IM TOO OLD FOR THAT!
Bollocks!!!
... If you think you're too old to chuck some iron about... think again!
There's a misconception going around that once you hit a certain age you need to lay off the heavy lifting and stick to strolling around the park. What a load of shit!
Keeping your body strong and healthy will help you function better through daily life. Climbing the stairs, putting the shopping bags into the car, walking the dog, cutting the grass etc... things you might take for granted now, but these are things a more frail or weaker body will struggle with as the years mount up.
It's never too late!
Yeah none of us are getting any younger, and maybe the best time to do this was 10 or 20 years ago... but the 2nd best time is now!
So quit wasting time and get to it! We can help! #teamberserker 🤘🏻
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Some big pressing happening at H.Q today!Gavin and Conor hitting some big reps with big numbers! Great effort guys! 🤘🏻

Berserker Stephen really dialling in on his new techniques learnt here at H.Q
Some big changes made... switching to low bar squats, ditched the conventional deadlift in favour of the Sumo and tweaking the bench press to get those legs engaging better.
Following our training program coupled with these changes... the results thus far have been fantastic and very exciting to watch!
... He'll be stepping onto the competition platform very soon... We can't wait!
🤘🏻
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It's been an exciting week here at H.Q!
We've been testing some new equipment...
Some of our guys testing some new 1RMs...
... Technical analysis for some new programs...
And bigger and better plans for Team Berserker!
Great work guys! 🤘🏻
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Big shout out to everyone that came to the workshop last night... appreciate it wasn't easy in that heat.
Hopefully you all enjoyed it and can take something away from it to implement in your own training.
Well done guys!... 🤘🏻
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Very relaxed and friendly atmosphere with the same level of help available for beginners as there is for experienced members , very good range of knowledge and equipment , highly recommended.

Very relaxed and friendly atmosphere with the same level of help available for beginners as there is for experienced members , very good range of knowledge and equipment , highly recommended.

Very relaxed and friendly atmosphere with the same level of help available for beginners as there is for experienced members , very good range of knowledge and equipment , highly recommended.