Berserker Strength

We're very pleased to announce that BetterBodies Sports Therapy will be running regular clinics at the gym. If you're interested in getting any treatments... You can book via their Facebook page. Non gym members can also avail of this service... They'll even come to you 👍🏻 #teamberserker

Well that's the competition finished guys!
Our randomly chosen winner is: Patrick Novo!
Well done... Get in touch to arrange collecting your prize.... #teamberserker
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💀 COMPETITION TIME 💀
Up for grabs is 10x sachets of Reflex Nutrition instant whey Pro in delicious salted peanut caramel flavour... AND... One of our Berserker Strength gym T-shirts!
To enter... All you gotta do is:... ⚠️ Tag a friend
That's pretty much it... However feel free to share the post, invite your friends to like the page etc etc...
Winner announced Friday 8th November Good luck guys! #teamberserker
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THE LOG PRESS
More technical than you'd think... Demonstrated here by one of our resident strongmen Jack Murphy.
Here's a few basic tips:
... * MAKE SURE THE HANDLES ARE FACING AWAY FROM YOU BEFORE YOU START.
* DEADLIFT THE LOG UP!
* DROP INTO THE "SPIDER" POSITION... ELBOWS UP HANDLES STILL FACING AWAY!
* ROLL THE LOG UP THE TORSO USING MOMENTUM FROM THE LEGS AND HIPS... DO NOT CURL THE LOG UP... YOUR BICEPS WON'T LIKE IT!
* MAKE SURE THE LOG IS SITTING UNDER YOUR CHIN AGAINST YOUR THROAT... IF YOU CAN SEE STRAIGHT AHEAD... YOU'RE NOT IN THE RIGHT POSITION!
* LOTS OF OPTIONS TO PRESS IT UP... STRICT, PUSH, JERK ETC
The log press is a fantastic way to develop some big pressing power! Give it a try! #teamberserker
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Protein Flapjacks.
If you find it difficult to get protein in your diet.. and have a bit of a sweet tooth, these are perfect.
Not only do they contain 10-20g protein per slice (dependant on the amount of scoops you use) they are perfect with a coffee pre work out.
... Ingredients; - 150g of oats - 100g peanut butter - 130-150g almond milk - Reflex vanilla protein (or whichever protein you prefer) - 20g of honey - Bar of dark chocolate
- Place the oats and protein powder in a large mixing bowl. - Add milk and peanut butter. - Add honey and stir. - Place the mixture in a baking tray with grease proof paper. - Spread the mixture and place in the fridge for 30 minutes. - After 30 minutes, place in the oven for 10-15 minutes. - Melt dark chocolate, pour over the flapjack and spread. - Cut slices while still warm.. & enjoy 👌 . #proteinrecipe #foodprep #teamberserker
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Only a few slots left at our discounted membership price... Only £30 a month!
* 24/7 access * Eleiko and Rogue calibrated equipment * Custom racks and platforms... * Speciality bars * Access to qualified male and female coaches * Bootcamps and workshops * Capped membership * Home of the Berserker Powerlifting and Strongman teams!
So whether you're a complete beginner or an elite level lifter... We have plenty to offer you! So get in touch! #teamberserker
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Berserker Powerlifting took over the gym last night for a big team session!
Fantastic atmosphere and some great lifting! #teamberserker

Today we had the pleasure of Scotty Darroch joining us for a big bench session!
Mr Invictus hasn't pushed anything heavy since his last comp appearance in April. He set the wheels in motion today with a bench press just 2.5kg off his competition best and a big slingshot PB!
Great to see him back in action!... #teamberserker
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💀 Berserker Strength T-shirts 💀
ONLY £10! Limited sizes available... More stock on the way! #teamberserker

Gym member Stephen in getting some deadlift analysis today... "I'd love to get 4 reds aside" he said!
Stephen already trains with the Berserker Powerlifting team and will be competing in December.
220kg is his current comp max and hasn't pulled this much in quite a while! After some changes to his technique... Well... Think the video speaks for itself!... #teamberserker
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Our new Eleiko kit is finally here! 😍
Taking the new powerlifting competition bar for a spin!
The Berserker Powerlifting team will be using this bar to prep for upcoming competitions. Being familiar with the bar they'll be using on the platform will be a huge benefit!
... More kit to come guys! #teamberserker
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💀 MEET THE BERSERKER BENCH CAGE 💀
You haven't benched 'til you've benched in one of our bespoke cages!
Featuring Westside spacing and a custom made Fatpad!
... PB's are guaranteed!
#teamberserker
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Big congratulations to Jack Murphy for smashing his first strongman competition and coming away with 2nd place!
Jack will be training at our new strength facility and will definitely be worth watching!
#teamberserker 💀

WE ARE OFFICIALLY OPEN!! 💀💀
This has been in the pipeline for quite a while and this means alot to us and while it hasn't been easy... Nothing worthwhile ever is!
This is a family run gym... And we want our members to feel part of that! We're a work in progress... So stick with us!
... We would like to thank everyone that showed up, showed support and lent a hand... It won't be forgotten!
Lots more photos and info to follow... If you're interested in joining the Berserker family... Get in touch! You won't regret it!
Team Berserker 🤘🏻
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💀 PULL UP CHALLENGE 💀
Only 7 days until we're officially open!
So... not only are we offering discounted membership on the day, free protein treats and samples but the chance to win a box of Reflex Nutrition protein bars with our pull up challenge!
... Most pull ups wins!... simple... except its on these big "spheres" (we're not allowed to say balls)... male and female categories.
Looking forward to seeing you all on the day! Good luck 🤘🏻
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