Bfit Belfast

NEW TIMETABLE LIVE & KICKIN 💛🖤
New month, new classes, new beginnings!
Book into all your fav classes as well as our brand new Hybrid Conditioning and BFIT Bootcamp classes on our Glofox app today 😁

🌞FULL BODY APPLICATION NECESSARY FOR SUMMER TIME🌞
Worried that your body will not be ready for this warm weather - lather yourself in all BFIT has to offer. Over 50 classes per week and classes to suit all schedules, we are the best body product on the market
£27.50 per month, no joining fee, no brainer!
... #bfitbelfast #gymsbelfast #bpartofit #bfitforsummer #fitness #fitnessaddict #healthy #gym #fitnessmodel #health #fit #training #lbbqweather #motivation #gymlife #workout #lifestyle #inspiration #summer #photooftheday #instagood #fitfam #exercise #suncream #strong #muscle #healthylifestyle #fitspo #fitlife #sunprotection
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D-VON! GET THE TIMETABLE💛
Exciting new additions to the BFIT Belfast timetable which launches this Monday 1st July; we are sure you are going to love them.
Members will be able to book into new classes on the app from Friday 28th June.
... If you are new to BFIT Belfast and would like to find out more about our membership packages, send us a message or call in and see us 😁
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WEATHER ALERT - 100% CHANCE OF TRAINING ALL SUMMER LONG 😎💛
I've just been in touch with the Met Office and they've released their summer forecast - you'll hardly believe it but no matter what the weather is like outside, it will always be a great day for a gym workout @bfitbelfast.
I'm sure you are all excited by the potential heatwave that may come our way later this week, but make sure it doesn't come at the expense of your own training as we are more likely to enjoy the go...od weather, knowing that we have completed your daily exercise.
BFIT BELFAST TOP SUMMER TRAINING TIPS
1. If you can, train in the morning time, you are less likely to miss a Barbeque or Gin & Tonic first thing. 2. Shorten your workout by incorporating supersets, pair together two muscle groups. By reducing the rest time between sets you are effectively getting all the benefits of training in half the time 3. Walk or cycle to / from work - you will feel better for it and can hit an exercise target with time saved to enjoy the sunshine. 4. Outside workouts - If you cannot make it in to see us, there are countless bodyweight exercises (as demonstrated in our classes) that you can do with limited / no equipment.
PS - make sure to tag @bfitbelfast in any active outdoor activities throughout this summer, we love to know what our members get up to 😁
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NEW CLASS TIMETABLE STARTING 1ST JULY - TAG A TRAINING BUDDY💛🖤
Half the year done with the best yet to come, this is what you can expect from our brand new timetable...
- BRAND NEW HYBRID CONDITIONING. Programmed to compliment our Hybrid Strength programme and just what you need to reach your training goals.
... - BRAND NEW BFIT BOOTCAMP - the best full body workout in Belfast
- NEW COACH FOR LADIES STRENGTH (you will not be disappointed)
- Over 50 classes per week timetabled to suit all schedules & routines
- Suitable for all levels
- Quality coaching with a fun, supportive atmosphere 😁
You will be able to book into your favourite classes on our app from next week.
If you are interested in becoming a member or trying out our classes, send us a message or contact reception on 02890731606 💛🖤
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BFIT BELFAST MEETS STORMZY 💛🖤
Ahead of his Belsonic and Glasto headline performance, BFIT Belfast caught up with fitness fantatic @stormzy to find out what he thought of our Gym BFIT Belfast compared to the rest on the market.
A MUST WATCH 😎
... ...and if anybody doesn't like what he had to say, TELL RUDE BOY SHUT UP!
#bfitbelfast #gymsbelfast #bpartofit #bfitforsummer #stormzy #belsonic #belfast #ormeaupark #bestgym #merky #fitness #fitnessaddict #healthy #gym #health #fit #training #motivation #gymlife #lifestyle #northernireland #videooftheday #instagood #fitfam #exercise #strong #muscle #fitspo #fitlife #shutup
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HAPPY FATHER'S DAY - 25% OFF UNTIL SUNDAY 💛🖤
🔶️You may say you love his dad bod - but we know you want him to be fitter and healthier
🔶️She may say she likes you cuddly ... but it wouldn't be the first time she's said one thing and meant another 😛
... What is for certain is this...
✔RECEIVE 25% WHEN YOU BUY 3 MONTHS UPFRONT. OFFER AVAILABLE BY TELEPHONE OR AT RECEPTION ONLY. OFFER ENDS 3PM SUNDAY.
PS - For all the mothers out there, you can too receive 25% off, we know it's really you who keeps everything in shape💪
Ts and Cs apply
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WE ALL HAVE THE POWER TO CHANGE THINGS 💛🖤
You have c̶o̶m̶p̶l̶e̶t̶e̶ ̶c̶o̶n̶t̶r̶o̶l̶ ̶o̶v̶e̶r̶ ̶y̶o̶u̶r̶ ̶o̶w̶n̶ ̶l̶i̶f̶e̶, you have responsibility for your own life.
If there are things in your life that you are not happy with, you have a responsibility to yourself to change it. If its shite just rewrite.
... This is not exclusive to health and fitness, this goes for life in general.
Let's stop hoping for change, lets all write down what we want for ourselves and start upon a journey to making it happen.
....and if you need to change your lifestyle or fancy switching it up from your previous boring gym routine, we're at the bottom of the Ravenhill Road, call in and see us 😁
#bfitbelfast #gymsbelfast #bpartofit #bfitforsummer #fitness #fitnessaddict #healthy #gym #fitnessmodel #health #fit #training #love #motivation #gymlife #workout #lifestyle #inspiration #northernireland #photooftheday #instagood #fitfam #exercise #neversettle #strong #muscle #healthylifestyle #fitspo #fitlife #quoteoftheday #lifegoals
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T.G.I CIRCUITS 💛🖤
BFIT Circuits has that Friday feeling with @elliott_mcadams class proving popular as always!
Everyone have a great weekend but remember that we have plenty more classes tomorrow to kick start your Saturday 💪
... Spin - 0930 Hybrid Strength - 0930 BFIT Circuits - 0930 BOXFIT - 1030 Bootcamp (members only) 1130
*No Yoga on Sunday*
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JUNE MEMBER'S CHALLENGE - HANG TOUGH 💛🖤
This is one everyone can have a go at - how many seconds can you hang from a pull up bar - winner gets a special prize.
We've had this idea for a while but mainly derives from trying to hang for 100 seconds in Temple Bar to win 100 Euros - so 100 seconds in the target which @teresamcgirr has smashed already.
... If you fancy giving this a go, notify reception and a member of staff will time you. GOOD LUCK 💛🖤
#bfitbelfast #gymsbelfast #bpartofit #bfitforsummer #fitness #fitnessaddict #healthy #gym #fitnessmodel #health #fit #training #love #motivation #gymlife #workout #lifestyle #northernireland #photooftheday #instagood #fitfam #exercise #strong #muscle #healthylifestyle #fitspo #fitlife #memberschallenge #challenge #hangtough
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A massive congratulations to BFIT member and @coach.edp PT client John Monahan on his fantastic training and weight loss results over the last year 💪
After starting couch to 5K and later attending BFIT classes and PT sessions with @coach.edp, John has officially lost 20.3KG but this is more like 30 + kilos since his fitness regime began.
If you ever see him on the gym floor, at BFIT Blast / circuits / spin / core or in his work clothes, you'll notice that his attire is alway...s loose as he can't keep in a size long enough to fit him 😂
Well done John, what a man.
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Congratulations to @bfitbelfast athlete @cole14porter on placing 1st at the 2019 Irish BMX National Series Round 3 in Wexford - The BMX race takes place on a track of 300-400m with bumps and curves of varying difficulty. The race itself does not exceed 40 seconds, meaning an explosive start and the acceleration phase are significant to performance - We have been working with Cole for 6 weeks, developing strength and maximal mechanical power output which directly effects the r...ate at which Cole can pedal - It is great to see that the hard work has paid off, with this being the first race since commencement of the programme 🥇 - #diet #fitfluential #ride #fitness #nutrition #health #gym #training #gains #workout #irishfitfam #instafit #instagood #fit #fitfam #fitspo #motivation #physique #ukfitfam #bike #dedication #inspiration #exercise #transformation #fitlife #getstrong #trainhard #workout #bmx
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BFIT LADIES 30 / 30 - EVERYTHING YOU NEED IN A CLASS 💛🖤
💪If you wondered what it involves - TAKE A LOOK 💪 If you haven't booked in for Thurs - DO IT 💪If you are not a member - DM US
... Ladies 30 / 30 w/ @catherinebfit Every Tues and Thurs @ 6pm 😁
Tues video shows 15min AMRAP to finish our strength class getting a sweat on.
#catherinebfit #bfitbelfast #bfitladies #girlsgonestrong #instafit#belfastgyms #personaltrainer #ladiesthatlift #ladiesstrength #strong #barbellsandponytails #strength #metcon #belfastgyms #belfastcoach
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MEMBER APPRECIATION MONTH 💛🖤
We've had another great month at BFIT Belfast with many of our members creating and smashing new goals to continue their progression to the summer and beyond.
Here is a small selection of results our members have achieved throughout May with plenty more accomplishments earned both in and out of the gym.
... We can't wait to see what the month of June brings, with all our new Bootcamp members entering their 2nd month of training 😁
Finally, best of luck to Liverpool FC in the Champions League final, Liverpool shirts will be greeted with a smile at reception 😁
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🖤 MEET OUR MEMBERS - DARIUS ROOHI 💛
As part of our monthly Meet Our Members series, we sat down with NI Futsal International @dariusroohi after he represented NI in the most recent World Cup Qualifiers in Malta and ahead of upcoming Home Nations fixtures in November.
Darius has been training with @smk.health.performance at BFIT Belfast in order to improve his strength and sporting performance. Darius and Stuart are confident that their hardwork at BFIT Belfast will transfer ...onto both the 11aside pitch and Futsal court for the end of this season and beyond.
Best of luck Darius in your upcoming league decider. Make sure to follow @dariusroohi and @smk.health.performance to keep up to date with all the latest training and results.
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LADIES STRENGTH MET CON 2019 💛🖤
A full serving of Strength with an extra slice of Metcon please @catherinebfit 😁
If you ladies want to build strength as well as burn some extra calories in anticipation for summer; Ladies Strength for you.
... Come try out the new training block for yourself, every Tuesday and Thursday at 6pm in the Strength suite @bfitbelfast. You will not be disappointed 😁
#bfitbelfast #gymsbelfast #bpartofit #bfitforsummer #fitness #fitnessaddict #healthy #gym #fitnessmodel #health #fit #training #love #motivation #gymlife #workout #lifestyle #fitnessmotivation #photooftheday #instagood #fitfam #exercise #photography #strong #muscle #healthylifestyle #fitspo #life #fitlife #photo
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MAY COMING TO AN END...TIME TO STEP D̶O̶W̶N̶ UP THE TRAINING 💛🖤
With summer just around the corner, now is the time to make a change for the better and join a group of people that can help you achieve your goals.
With over 50 classes per week and four separate workout areas, our experienced staff will help guide you in the right direction.
... If you are already training regularly and need a new challenge, a new atmosphere and the best environment possible to reach your training goals, call in and see if our set up matches up to what you are looking for.
HAPPY FRIDAY EVERYONE - THERESA'S ON THE LASH TONIGHT WITHOUT A DOUBT 😂
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BANK HOLIDAY MONDAY 27TH MAY - OPEN 10AM - 4PM 💛😎
Please note that this Monday, our gym opening hours will be between 10am - 4pm with no classes running on this day only.
BFIT Belfast will be open and running as normal on Saturday and Sunday with all your favourite classes.
... If you are unable to train on Monday, start planning next week's training programme in advance and use your time effectively, ensuring your BFIT For Summer progress stays right on track!
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