About Biotone Sports Massage
Specialising in sports massage Colin is qualified registered and insured .
Available in Ballymena and Coleraine, or I can visit you at home or work.
Biotone Sports Massage Description
Sports massage has a wide array of applications, primarily for the treatment and rehabilitation of sports injuries.
Sports massage is an excellent method for prehab . This is the maintenance of your mobility and the maintenance of soft tissues to help prevent injuries. By keeping the joints mobile, your muscles stretched and knot free , maintaining the sliding surfaces between muscle fibre and fascia, sports massage keeps the athlete supple and less likely to suffer injury.
Regular massage is an excellent way to enhance your training through active rest & recovery. It is well know that you don't get fitter and stronger from training, rather than the recovery during the rest after your session. this is when your body rebuilds itself stronger and faster! Sports massage achieves this by helping to enhance that rebuilding process, and helping remove the waste products of metabolism. Massage can be relaxing reducing stress further enhancing and promoting your recovery.