Bodcon

https://www.bbc.co.uk/news/health-4519547 4
Can I start binging on Pasta and Potatoes now?
***** Not Quite *****
... The basic findings of the study were that people who replaced their carbohydrates ate more cheese, butter, milk and red meat tended to die earlier. Those who ate more grains, nuts, soya and plant based foods tended to live longer.
The key points that are to be taken away from the study is that your diet should include some natural foods to ensure longevity……. Not exactly ground breaking.
#headlines #cleverjournalism #bodcon
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********************** YES ****************** ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ When any of these diets are adhered to they‚Äôll ALL WORK..... ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ ‚ÝÄ‚ÝÄ‚ÝÄ ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ ‚ÝÄWHY? ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚Ý Ä‚ÝÄ‚ÝÄ‚ÝÄ ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ Essentially they are cutting out food groups or limiting the eating window so that you EAT LESS. Therefore these diets are putting you into a calorie deficit which is the basic principle of losing weight. ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ WHAT IS THE BEST DIET FOR ME TO LOSE WEIGHT? ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ ‚ÝÄ‚ÝÄ...‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ ‚ÝÄ The one that you‚Äôre currently on with a little bit of management around your calorie intake. ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ HOW DO I KNOW HOW MANY CALORIES I NEED? ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ ‚ÝÄ‚ÝÄ‚ÝÄ Here is a step by step guide: ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ üî≥Weigh yourself ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ ‚óºÔ∏èDownload: https://bit.ly/1J0qdnY üî≥Track how many calories you eat in a week üî≥Weigh yourself again ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚Ý Ä‚ÝÄ‚ÝÄ‚ÝÄ ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ üî∫If your weight has stayed the same?‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ These are the calories you need to maintain your weight. To gain or lose weight ‚Äì consume 20% more or less to achieve target. ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ üî∫If your weight has increased? ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ ‚ÝÄ You‚Äôre eating above your maintenance level
üî∫If your weight has dropped? ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ You‚Äôre eating below your maintenance level ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ #weightloss #diet #sustainable #bodcon
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One of the key elements to the BodCon fat loss programme is that it focuses on functional muscle and energy balance.
Essentially what that means is that there is a large emphasis on helping individuals move like athletes: throwing, jumping, running, pushing and pulling.
This is accompanied with a nutritional programme that is tailored to ensure that there is a caloric deficit.
... #bodcon #fatloss #caloricdeficit #functionalmuscle
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NUTRITION, NUTRITION, NUTRITION ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ Whether you are aiming to gain muscle or lose body fat your nutrition is üîë. However that does not mean that you have to sacrifice your social life or smuggle a cold chicken breast with you at your next family wedding. You can still enjoy a lovely meal out without being stigmatised as ‚ÄòTHAT HEALTH FREAK‚Äô. Here are 6 tips to help you stay on track: ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ ‚ÝÄ‚ÝÄ ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ 1. When eating out adjust your daily calo...ries to accommodate that meal ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ 2. Don‚Äôt get too hungry before you go out for food ‚Äì have a protein shake or a big glass of water. ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ 3. Have a look at the menu before and make your choices in advance ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ 4. If you are going somewhere you don‚Äôt know ‚Äì always stock a protein bar just in case ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ 5. Always opt for the food choice that fits in with your macros ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ 6. Stick to grilled food rather than fried ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ ‚ÝÄ‚ÝÄ‚ÝÄ #bodcon #fitness #nutrition #eatingout #coldchickenbreast
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Standing Landmine Press!!!! ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚Ý Ä‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ I introduced Shea into the world of the landmine press. ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ Shea suffers from a shoulder injury and has mobility issues when he attempts to press a bar over his head... ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚Ý Ä‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ We incorporated an alternative shoulder exercise which still stimulates his shoulder muscles whilst minimising pain/injury ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ If you suffer from a niggly shoulder injury - give this a go and let me know how you get on. ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ‚Ý Ä‚ÝÄ‚ÝÄ‚ÝÄ‚ÝÄ
#shoulder #mobility #bodcon
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YOU’RE ONLY AS OLD AS YOUR SPINE
A lot of us understand the importance of exercising to improve stamina, strength and general health. However, there is little focus on spinal health..... yet spinal problems are what plagues the general population.
“The more movement that you can maintain, the more youth that will remain”.
... It’s crucial that spinal flexion movements are incorporated into our every workout to promote longevity.
Try some of these exercises and minimise the risk of back problems in the future
#BodCon #movingwithpurpose
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HOW DO I GET FASTER?
If you are in a sport that requires you to sprint, jump or perform any explosive movement. You NEED to incorporate plyometrics into your training programme.
Here are some examples of plyometric exercises that you can include in your training plan.
... #BodCon #movingforpurpose
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Fellow BodConners!!! Due to me relocating to Belfast for the next few months for my job - the 5.30pm BodCon class will be postponed until I’m back. The 2.30pm Saturday class will operate as normal. #bodcon

One thing that I love is learning new skills and the different ways in which the body can move. That is exactly what I aim to achieve through every BodCon class.... making you MOVE in ways you haven’t moved before
#immaballymena #obligatorytoplessphoto #nofilter #jokes #slumber

John putting in a shift at BodCon this weekend. #weekendgrind

A huge well done to everyone at Saints and Slimmers who completed their first BodCon class

Try these before you Squat!
Incorporate these mobility exercises before you perform any type of squat and notice the difference in your positioning.
#stateofmyhair

Due to the refurbishment that is taking place in Lifestyle Fitness, unfortunately this Thursdays BodCon class has been cancelled! It’s envisaged that the refurbishment shouldn’t affect any further classes. #seeyouonsaturday

BodCon is available in Lifestyle Fitness Ballymena for both members and non-members #pushyourlimits #intensefitnessclass

Hope everyone had a great Christmas and a boozy New Year. The new 2018 timetable is out and BodCon classes will be every Thursday at 5.30pm and Saturday at 2.30pm. See you there BodConners #bodcon #2018timetable

Well done to Bill who has been consistently smashing his BodCon sessions for the past 3 months. He’s dropped an impressive 1.5 stone! #bigupbill #leanerfasterstronger

Merry Christmas to all from BodCon. 🎄 🎅

Just in case anyone wants to work off the mince pies over Christmas - Classes will be in full swing throughout the festive period 💪🏽

To all those who are coming to Saturdays class this week: Can you please arrive 15 minutes early (2.15pm). We have a lot to go through ...... üòä

Original concept, lots of variety at high intensity, thoroughly enjoyable despite how much it challenges my fitness levels. The explanation of each exercise ensures you get the most out of the class. Nothing better than feeling you've worked hard and are getting fitter. Perfect times to fit it with working lives and weekend plans.

Original concept, lots of variety at high intensity, thoroughly enjoyable despite how much it challenges my fitness levels. The explanation of each exercise ensures you get the most out of the class. Nothing better than feeling you've worked hard and are getting fitter. Perfect times to fit it with working lives and weekend plans.