Boogie Bounce Xtreme Newtownabbey

ЁЯФе Spaces Available ЁЯФе
Tonight 6:30-7:15
Booking Link below ЁЯСЗЁЯП╜

Ladies Ready to start their weekend with a bounce! ЁЯР╕

ЁЯФеSpaces Available for tomorrow ЁЯФе
ЁЯУМonline booking ЁЯУМ6:30-7:15

Happy Boogie Bounce Birthday to meeeeeee! Big 29 today ЁЯЩИ last year of my 20s what happened there! Blink and you missed them ЁЯдг
Thank you to the ladies who bounced their booties off with me tonight!
... ЁЯР╕ЁЯОВЁЯР╕ЁЯОВЁЯР╕ЁЯОВЁЯР╕ЁЯОВЁЯР╕ЁЯОВЁ ЯР╕ЁЯОВЁЯР╕ЁЯОВЁЯР╕ЁЯОВ
Happy weekend! See ya'll Monday!
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ЁЯФе2spaces available for Friday 6:30-7:15
https://bookwhen.com/bbx-newtownabbey

ЁЯОЙЁЯОЙЁЯОЙЁЯОЙЁЯОЙЁЯОЙЁЯОЙЁЯОЙЁЯОЙЁЯОЙЁ ЯОЙЁЯОЙЁЯОЙЁЯОЙЁЯОЙЁЯОЙ
Used a random number generator on google to select the winner of this Months Competition!
6th Comment under the Post ЁЯСА
... Alanna Kirk
Congratulations ЁЯШЬ free month pass for you and a friend for the month of August!
Contact me for any dates that you wish to come along!
ЁЯР╕ЁЯР╕ЁЯР╕ЁЯР╕ЁЯР╕ЁЯР╕ЁЯР╕ЁЯР╕ЁЯР╕ЁЯР╕Ё ЯР╕ЁЯР╕ЁЯР╕ЁЯР╕ЁЯР╕
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Summer timetable
Monday 6:30-7:15 Friday 6:30-7:15
... ЁЯФе10spaces available in each class ЁЯФеprebooked online to reserve your place
ЁЯд╛ЁЯП╜тАНтЩАя╕П aerobic workout - 60-80% of maximum heart rate ideal for burning fat
ЁЯПЛЁЯП╛тАНтЩАя╕П Toning - body weight resistance through the use of the springs on the trampoline and your own physical effort! The harder the bounce the harder the workout ЁЯШЬ
ЁЯд╕ЁЯП╜тАНтЩАя╕П Flexibility - stretching and cool down to improve joint mobility
ЁЯд╕ЁЯП╜тАНтЩВя╕П Balance - challenging dance moves to music ЁЯО╢ to improve ankle stability and vestibular co-ordination
MOST importantly Helps to reduce STRESS and time to have FUN!!!
ЁЯР╕ЁЯР╕ЁЯР╕ЁЯР╕ЁЯР╕ЁЯР╕ЁЯР╕ЁЯР╕ЁЯР╕ЁЯР╕Ё ЯР╕ЁЯР╕ЁЯР╕ЁЯР╕
ЁЯСЗЁЯП╜Booking Link Below ЁЯСЗЁЯП╜
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Rathfern Social Activity Centre
ЁЯФе6:30-7:15 - classes last 45mins
ЁЯд╛ЁЯП╜тАНтЩАя╕ПAerobic Training... ЁЯПЛЁЯП╛тАНтЩАя╕ПTonning
Spaces left this evening! Booking link posted below ЁЯСЗЁЯП╜
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ЁЯФе Spaces Available 6:30 ЁЯФе
Start your weekend off right ЁЯШЬ
https://bookwhen.com/bbx-newtownabbey

Back to Boogie! ЁЯТж sweating all the badness out from the last two weeks! ЁЯШЬ
Who's joining me on Friday ЁЯСА

Spaces available for tonight's class
6:30pm
https://bookwhen.com/bbx-newtownabbey

Classes Return On Monday! ЁЯСЗЁЯП╜Booking Link Below

Just under two weeks left before the competition winner is announced ЁЯШЕ
Comment on original post ЁЯР╕ЁЯР╕ЁЯР╕

Classes to resume Monday 23rd July
Classes Last 45mins this includes An ЁЯд╕ЁЯП╜тАНтЩВя╕ПAerobic section and ЁЯПЛЁЯП╛тАНтЩАя╕П Toning section
... Summer timetable remains in place
Monday 6:30-7:15 Friday 6:30-7:15
Online booking open to reserve your space ЁЯФе
https://bookwhen.com/bbx-newtownabbey
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тШАя╕ПтШАя╕ПтШАя╕ПтШАя╕ПтШАя╕ПтШАя╕ПтШАя╕ ПтШАя╕ПтШАя╕ПтШАя╕ПтШАя╕П
Competition - win a class pass for you and a friend to enjoy the month of August
ЁЯУг Single class ┬г5... ЁЯУг 6class pass ┬г25
All three steps must be completed -
тЬФя╕Пlike the page, тЬФя╕Пcomment why you have or would like to enjoy a class тЬФя╕Пshare and tag friends you think would enjoy coming to class with you ЁЯР╕
ЁЯО╢ЁЯО╢ЁЯО╢ЁЯО╢ЁЯО╢ЁЯО╢ЁЯО╢ЁЯО╢ЁЯО╢ЁЯО╢Ё ЯО╢ЁЯО╢ЁЯО╢ЁЯО╢ЁЯО╢
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тШАя╕ПтШАя╕ПтШАя╕ПтШАя╕ПтШАя╕ПтШАя╕ПтШАя╕ ПтШАя╕ПтШАя╕ПтШАя╕ПтШАя╕ПтШАя╕П
Boogie Bounce is off for summer break!
Keep your eyes ЁЯСА peeled ... Going to run a competition for starting back! Will post details within the next few days ЁЯО╢
ЁЯР╕ЁЯР╕ЁЯР╕ЁЯР╕ЁЯР╕ЁЯР╕ЁЯР╕ЁЯР╕ЁЯР╕ЁЯР╕Ё ЯР╕ЁЯР╕ЁЯР╕ЁЯР╕
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4spaces left for this evening
ЁЯФе6:30-7:30
Then there will be a two week break тЬИя╕ПтШАя╕П classes return 23rd July
... ЁЯСЗЁЯП╜online booking link below ЁЯСЗЁЯП╜
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Loved my 1st week at Boogie Bounce! Brilliant work out, great music and loads of fun!! Can't wait for next week!

I absolutley loved Boogie Bounce , great workout and so much fun ! Cant wait to go back again ! Highly recommend !

First time at boogie bounce and I really enjoyed it. A great workout and so much fun! I'll definitely be backя┐╜

First class tonight and it was fab girls were so nice loved it see yas next week я┐╜я┐╜я┐╜я┐╜ x M

Loved my 1st week at Boogie Bounce! Brilliant work out, great music and loads of fun!! Can't wait for next week!

I absolutley loved Boogie Bounce , great workout and so much fun ! Cant wait to go back again ! Highly recommend !

First time at boogie bounce and I really enjoyed it. A great workout and so much fun! I'll definitely be backя┐╜

First class tonight and it was fab girls were so nice loved it see yas next week я┐╜я┐╜я┐╜я┐╜ x M

Loved my 1st week at Boogie Bounce! Brilliant work out, great music and loads of fun!! Can't wait for next week!

I absolutley loved Boogie Bounce , great workout and so much fun ! Cant wait to go back again ! Highly recommend !

First time at boogie bounce and I really enjoyed it. A great workout and so much fun! I'll definitely be backя┐╜

First class tonight and it was fab girls were so nice loved it see yas next week я┐╜я┐╜я┐╜я┐╜ x M