Bradley Roberts - Personal Trainer

Motivation Monday 👌⁣ ⁣ How to nail sustainability? - for me personally ⁣ ⁣ 1. Enjoy your training ( there is no wrong or right method ) maintaining good form and intensity does the trick 👌⁣... 2. Count your calories ( you don’t need to follow a chicken and rice diet , personally 80-20 works for me. Following something where you don’t dread each meal)👌⁣ 3. Variables - whether it’s photos , scales , measurements ; monitor your fitness journey . This not only holds you accountable but allows you to make tweaks when and where needed 👌⁣ 4. Stay positive - if your heads in the right place you’ll get to where you want to be . If you hit a bad week ; suck it up and look towards the next don’t through the head up . You got this 😎⁣ ⁣ Happy Monday’s ! 👏👏
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Monday motivation 🙋🏻‍♂️⁣ ⁣ Early start this morning for me . Felt like taking a snooze in the car 😐 turned it round with a little help from 32 coffees and a smack of pre workout 🥳⁣ ⁣ Back smashed 👍🏻⁣... ⁣ What’s your excuse this Monday ? 👀 ⁣ ⁣ Remember your goals , get the head down and smash it 💪 ⁣ ⁣
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Flex Friday 💪⁣ ⁣ Finished off pull thursdays with this bicep burnout ⁣ ⁣ A combination of full and partial reps to both burn the biceps out and improve lactate thresholds . ⁣... ⁣ Try this out 👏 ⁣ ⁣
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It’s been a while since a food post so here we go 🍗
Baby boiled potatoes ✅ Chicken thighs ✅ Nando’s bbq seasoning ✅ ... Handful of spinach ✅
Easy to prep and a well balanced meal .
Try it out !!🤤
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And let the annual purge commence 🤪🤪⁣ ⁣ Happy Halloween from team BR 😈

Couple clips from Lauren’s pull session yesterday 💪
Exercises include
1. Lateral pulldown ... 2. T bar row 3. Lateral extension
Head over to my Instagram for more clips @bradroberts_pt 💪💪
www.bradrobertsfitness.co.uk
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Came across old photos , don’t think I need to say much more 😂😂🙈🙈

Threw 5 days of drink and junk at these abs . They held in alright 😅🙅🏻‍♂️ Time to ramp of the calories 👌

Client update - Melissa 💪
——
Little update on client Melissa who is absolutely smashing her training , 2 stone down and continuing to push herself to the limits
... ——
Big goals set for next year Keep an eye of this girl big things ahead 😁💪
#motivation #gymmotivation #change #lifestylechange #fitness #fitfam #irishfitfam #fitspo @ DW Sports Fitness
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And chill 🇪🇸 🍸
#spain #holiday

And we’re off ✈️ 🇪🇸

Monday movement 💪 . . . The Romanian deadlift 🏋🏻‍♂️ . . . I incorporate this as my main compound on a hamstring dominant day ; and a latter exercise for my second weekly leg workout 🕺🏻... . . . What’s your favoured leg movement 😁💪 @ DW Sports Fitness
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Client @kerstinmoore_ progress update🏋️‍♀️ - - - - - - The outcome of Consistency , drive and of course a “little” bit of moaning 💪 - - -... Great progress made and new goals set for the lead into the Xmas parties 💪 - - - - - - Killing it 😎
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Feel good Friday 😄 ... Keeping an eye on my calories the last couple weeks in the lead up to a holiday ... Sat in around maintenance calories and increased my output marginally (intensity increased of resistance training + taste of cardio ) ... ... Purposely kept things stupid simple to see the outcome . No outlandish nutrition changes or ample amounts of cardio , just an awareness of how much food I’m sinking 😄💪
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🎉 BOOTCAMP ANNOUNCEMENT 🎉 ... BRAD AND DEC PRESENTS: THE LITTLE BLACK DRESS 10 WEEK BOOTCAMP... ... Female only bootcamp DW Fitness First Newtownabbey Begins week commencing 15/10/18 £75 one off payment (or £10 per week) Classes: Wednesday 7:15pm and Saturday 12pm ... ✅Online support group ✅Nutritional guidance and advice throughout ✅Additional training programmes provided ✅Guaranteed results 👌 ... All that we ask for is your commitment for 10 weeks!💪 ... Check out Bradley and Declan online at: Instagram @bradroberts_pt @dwalshpt Facebook Bradley Roberts - Personal Trainer Walsh Fitness ... www.bradrobertsfitness.co.uk
To book your space PM Bradley or Declan directly or contact them on: Bradley 07885538162 Declan 07572692788 @ DW Sports Fitness
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Saturday sesh 💪 . . . Today’s workout was pull . . . Feeling fresh and ready for the day ahead 💪

*important to remember* . . . You’re not going to smash every training day ; but what’s important is your ability to pick up the pieces . . . - tiredness ... - fatigue - stress - nutrition . . . Just a few things that will get the better of us . Drop the weights , reduce the length of training ; do whatever it takes to pull what you do have in there out and keep your head up 💪 . . . Yes this is a frequent occurrence on my leg days 🤣
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Monday movement 🤞 - - - This weeks exercise is the upright row, a variation I use to target more of the deltoid and less of the trap that you get with your barbell upright row 👌 - - - Aim to flare your elbows as you pull the rope up until they are parallel to the shoulder . Keep a slow and controlled tempo for the ultimate burn 🔥

Client update - - - - Rhys Thomas - - - It’s an absolute pleasure to work with this big man who has shifted two stone for his summer holiday. ... - - - Wriggled with injuries we still found ways to get squire shifting the timber. - - - Xmas goals are set in place . Watch this one 👊👊
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Raging my 12 weeks are up already. Gained a lot of strength, learnt new skills and lost 8kgs all thanks to Bradley. He very easily adapted work outs to match my ability and encouraged me to create and smash so many new personal bests. Would recommend him to anyone!

I have been training with Bradley for 6 months. His sessions are tough but very rewarding and he makes the sessions very fun! He has changed the sessions depending on what I want to do so currently I am completing boxing with him. I am half-way towards my target of losing 3 stone mostly because he is so encouraging and positive. I would and have recommended him to people.

Fab personal trainer, really supportive and invested in his clients progress! Couldn't have got to where I am now without him giving me the extra push to work harder and all the advice around diet and exercise over the months!

Excellent trainer! Pushes you throughout the sessions, but is very supportive! Has a great knowledge and provides great advice! Have only been with Bradley for a month but already seeing improvements!�

Bradley has been a joy to work with, friendly lad who is passionate about what he does, he will push you hard to achieve your goals. Cheers for the workouts squire

Raging my 12 weeks are up already. Gained a lot of strength, learnt new skills and lost 8kgs all thanks to Bradley. He very easily adapted work outs to match my ability and encouraged me to create and smash so many new personal bests. Would recommend him to anyone!

I have been training with Bradley for 6 months. His sessions are tough but very rewarding and he makes the sessions very fun! He has changed the sessions depending on what I want to do so currently I am completing boxing with him. I am half-way towards my target of losing 3 stone mostly because he is so encouraging and positive. I would and have recommended him to people.

Fab personal trainer, really supportive and invested in his clients progress! Couldn't have got to where I am now without him giving me the extra push to work harder and all the advice around diet and exercise over the months!

Excellent trainer! Pushes you throughout the sessions, but is very supportive! Has a great knowledge and provides great advice! Have only been with Bradley for a month but already seeing improvements!�

Bradley has been a joy to work with, friendly lad who is passionate about what he does, he will push you hard to achieve your goals. Cheers for the workouts squire

Raging my 12 weeks are up already. Gained a lot of strength, learnt new skills and lost 8kgs all thanks to Bradley. He very easily adapted work outs to match my ability and encouraged me to create and smash so many new personal bests. Would recommend him to anyone!

I have been training with Bradley for 6 months. His sessions are tough but very rewarding and he makes the sessions very fun! He has changed the sessions depending on what I want to do so currently I am completing boxing with him. I am half-way towards my target of losing 3 stone mostly because he is so encouraging and positive. I would and have recommended him to people.

Fab personal trainer, really supportive and invested in his clients progress! Couldn't have got to where I am now without him giving me the extra push to work harder and all the advice around diet and exercise over the months!

Excellent trainer! Pushes you throughout the sessions, but is very supportive! Has a great knowledge and provides great advice! Have only been with Bradley for a month but already seeing improvements!�

Bradley has been a joy to work with, friendly lad who is passionate about what he does, he will push you hard to achieve your goals. Cheers for the workouts squire

Raging my 12 weeks are up already. Gained a lot of strength, learnt new skills and lost 8kgs all thanks to Bradley. He very easily adapted work outs to match my ability and encouraged me to create and smash so many new personal bests. Would recommend him to anyone!

I have been training with Bradley for 6 months. His sessions are tough but very rewarding and he makes the sessions very fun! He has changed the sessions depending on what I want to do so currently I am completing boxing with him. I am half-way towards my target of losing 3 stone mostly because he is so encouraging and positive. I would and have recommended him to people.

Fab personal trainer, really supportive and invested in his clients progress! Couldn't have got to where I am now without him giving me the extra push to work harder and all the advice around diet and exercise over the months!

Excellent trainer! Pushes you throughout the sessions, but is very supportive! Has a great knowledge and provides great advice! Have only been with Bradley for a month but already seeing improvements!�

Bradley has been a joy to work with, friendly lad who is passionate about what he does, he will push you hard to achieve your goals. Cheers for the workouts squire

Raging my 12 weeks are up already. Gained a lot of strength, learnt new skills and lost 8kgs all thanks to Bradley. He very easily adapted work outs to match my ability and encouraged me to create and smash so many new personal bests. Would recommend him to anyone!

I have been training with Bradley for 6 months. His sessions are tough but very rewarding and he makes the sessions very fun! He has changed the sessions depending on what I want to do so currently I am completing boxing with him. I am half-way towards my target of losing 3 stone mostly because he is so encouraging and positive. I would and have recommended him to people.

Fab personal trainer, really supportive and invested in his clients progress! Couldn't have got to where I am now without him giving me the extra push to work harder and all the advice around diet and exercise over the months!

Excellent trainer! Pushes you throughout the sessions, but is very supportive! Has a great knowledge and provides great advice! Have only been with Bradley for a month but already seeing improvements!�

Bradley has been a joy to work with, friendly lad who is passionate about what he does, he will push you hard to achieve your goals. Cheers for the workouts squire