Bravo Tango 55

We take competition seriously at BT55. Regardless of how tough the challenge is, whether it be physical or mental, each team wants to win. - Check out what it meant to our very own Gavin Eakin in this mornings session - (PS. This was only to decide which challenge their team takes first 🤣)

Ooooooooh it’s getting brighter! ☀️
With the brighter mornings, we can now safely start to test our troops in the dunes. Working on conditioning and team games, gaining power and endurance 💪🏻💪🏻
👇🏻👇🏻👇🏻... Our next bootcamp starts on Monday 18th March. 2 Sessions per week for 4 weeks Monday and Friday morning at 06.45-07.30 Register now to avoid disappointment
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Monday’s - a day of the week associated with fatigue and tiredness and the dread of returning to work after a weekend off for many people. - Not for us! Even if the odd one or two of our troops feel like that at 06.40 when they get to the beach, by the time they leave they are motivated, focused and raring to go for their week 💪🏻 - They encourage one another, motivate, laugh and work their asses off to make the most of their week. ... - But the best part... They motivate us, make us laugh and make us equally determined to succeed!
THANK YOU TROOPS!
#BT55Family
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As it’s Valentines Day, we thought we’d take the opportunity to show some love for this guy!
This guy joined us last January after winning a space at BT55’s first ever boot camp and not only stuck with us ever since, but only missed 2 sessions the entire year!
His progress has been amazing, general fitness levels have went up 10 fold and his strength has improved massively and he gives nothing less than 💯 each and every session.
... So for all of the above reasons and for his performance on the first camp of 2019 we deservedly awarded Marc with the first ‘BT55 Red Tee’ of the year!
Well done Marc Nicholl, super proud!
#BT55Family
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Brighter mornings are back!! 🙌🏼🙌🏼 Just look how delighted our Colin is that we can take photos again!! 🤣

🤗 COMPETITION TIME 🤗
The most talked about bootcamp on the North Coast is back next week 💪🏻 and to celebrate we are giving away 2 free places with a total of £80!
To qualify, all you need to do is below:... 1. Like our page 2. Share this post 3. Tag who you will take with you
Winner will be announced Friday 8th at 7pm! GOOD LUCK!
For anyone who wishes to join our #BT55Family you will find all details below: 1. 2x sessions per week for 4 weeks 2. Monday and Friday 0645 - 0730 3. All at Portstewart strand 4. Cost £40 for entire camp
Pm us if you are interested
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This morning 2 of the best fitness camps on the North Coast came together to deliver the ultimate session 💪🏻
A huge thank you to Stephen Mc Alone - Real Life Coaching for the opportunity to work with the fine gentlemen from his TITAN Camp.
The lads thrashed out an action packed battle strength and conditioning session, stretching their limits and they all smashed it 👊🏻
... #StandBy
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🥶 When it’s -4 degrees, but 20+ head-cases rock up on the beach for our bootcamp, we have to think outside of the box to get them well warmed up 🤪 It’ll be a tad easier on the knees in summer 💁🏻‍♂️
#stuckinthemud #oldschool

🤔 Have you decided to give January a break and start your fitness journey a little later?
🍑 Or have you already started and want a gentle kick up the backside to keep going?
🤗 Or do you simply want to try something different?
... 👉🏻 On Friday 1st Feb, we are opening our bootcamp up to anyone who wants to try it out, with no commitment to sign up to our camp! Just come along and see if it’s for you! 💪🏻
Only £5 per person
Be there 06.40 to start at 06.45 sharp!
The session will be complete by 07.30 (plenty of time before work or the school run)
#standby
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🙌🏼 This Friday 1st Feb we are opening up our final bootcamp session to everyone on the North Coast to try it out and see what all the fuss is about
💬 Who would you challenge? Tag them below
Details:... 06.45 - 07.30 Portstewart Strand Be There
#StandBy
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Today is “Blue Monday” (“proven” to be the most depressing day of the year) 😏
NOT FOR OUR TROOPS!🤗🤗
This morning at 0645 we smashed out a 45 minute powerful battle session, Team Ronan vs Team Orla, and EVERY SINGLE RECRUIT smashed it! 👊🏻👊🏻
... As instructors, we don’t care which team ever wins, but we do care that every individual wins against themselves! Always a pleasure to see everyone leaving with a big cheesy smile 😃
Limits pushed ✅ Strength increasing ✅ Fitness Levels ⬆️⬆️ Effort 💯 Blue Monday - Cancelled
#BT55Family #MondayMotivation
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DARK? ✅ WINDY? ✅ COLD? ✅ COMPLAINTS? ❌ AWESOME LEVEL? 💯
... Certainly one of the coldest sessions that we’ve had on the beach with BT55 this morning, but that didn’t stop our troops smashing out an all over body workout with high intensity and short rest periods.
Week 2? completed it mate 💪🏻💪🏻 Enjoy your weekend Troops!
#BT55Family #StandBy
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We are GROWING!
Tough session this morning troops and we hope you all enjoyed it!
With great pleasure, I wish to formally announce that Brenda has joined the BT55 Team of Instructors!
... Brenda has grown from a BT55 Recruit, to being awarded the coveted Red Tee and to now come into the fold as an BT55 Instructor.
With her wealth of knowledge, her personal training experience and a list of qualifications as long as your arm, it is an absolute pleasure to have her on board!
#BT55Family #StandBy
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It will be difficult to beat the glorious morning that we had this morning on the beach! Perfect training conditions! 🙌🏼
23 troops rocked up at 0645 and blasted through a tough session in the clean open air.
Now that the introduction to our kit is complete, the anti is now turned up and the battle games begin! 👊🏻
... Enjoy your weekend Troops, you smashed it this morning 💪🏻💪🏻
#BT55FAMILY #StandBy
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This morning kicked off our 2019 BT55 campaign 💪🏻
It was awesome to see the camp growing in numbers, and an absolute pleasure to see so many of those who stuck with us throughout 2018 rocking up this morning to do it all over again ☺️
If you have missed out this camp, stand by for updates for the next camp in Feb!

ONLY 4 DAYS TO GO!
We’re allowing the rest of this week to slide and kicking off our 2019 on Monday at 0645 on Portstewart beach!
Do you want to join us?
... PM us or take your mate below if you need that kick up the backside!
#standby
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So “we” kinda forgot that the winner was due to be announced on Christmas Eve! Soooooooo....Winner will be announced at 8pm on Sunday 30th!!
Last chance to tag your battle buddy and share!