Breakfit

Health and fitness services for communities, schools and businesses in N. Ireland.

According to the World Health Organisation (www. who. int) the top four adult health risks in the UK are raised blood sugars, raised blood pressure, obesity, and tobacco use; which are leading to the top 3 causes of premature death: coronary heart disease (CHD), lower respiratory infection (such as pneumonia) and stroke.

Whilst the risk applies to an adult of any age, it is especially true from the age of 40 when our bodies begin to more noticeably feel the affects of age, when family care is often increasingly demanding, when experience & expertise in work is particularly sought after, and when lifetime habits become harder to break.

While some things are beyond our control we need to take responsibility in areas that we can control i. e. what we consume & do with our bodies. If we want to be healthy for our families, remain effective for longer in our workplaces, and elongate what we love to do in this world, we have to exercise regularly, we have to eat healthily, and we have to live active lifestyles. There is no other way. . . And we know it!

At BreakFit we provide tailored coaching solutions to enable you to break free to a life made better by longterm health and fitness.