Calmer Shores Counselling And Creative Therapy

Worrying is something most of us do on a daily basis. Even if there’s a small percentage of what we worry about coming to pass, it’s still hard to stop.
As someone who would have worried myself to a very high level, I can totally empathise with anyone else who worries. Telling someone to “stop worrying” is a bit like telling a dog not to eat a treat you’ve left for them. It’s not gonna stop it from happening.
I can help. To find out more about my one to one or online counsell...ing service or my workshop to help, get in touch.
padraic@calmershores.com www.calmershores.com
NI: +44 7916750174 IRE: 01 254 8218 USA: 845 605 4796
#worrying #mentalhealth #removethetaboo
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I think this little image sums up things perfectly. We are all going through personal battles. Try not to compare yourself to others and their seemingly “holding it together”. Everyone has a story.
www.calmershores.com #removethetaboo #normal... #personalbattles #comparison #mentalhealth #calmershorescounselling
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It’s really sad to read of another one of our Mid Ulster citizens who has lost their life to suicide. My complete and heartfelt sympathy to the family and friends of Jonathan.
There are many organisations in our area who offer support for mental health and Calmer Shores Counselling is just another service in Mid Ulster.
I really can’t say enough of how much it means for me to try and #removethetaboo when it comes to opening up about our emotional health for all, but especial...ly the males out there.
If things have become difficult for you, talking to someone can be a nerve wrecking feeling, but there are so many people and organisations out there who want to be there for you; I’m just another one of those people.
Quite often, it’s hard to know what services are available locally, so this post is also about raising awareness. Thank you
#midulster #mentalhealth #support #local #calmershorescounselling
www.calmershores.com
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Bullying in ANY form has to be completely erased from our society. There’s no particular “category” to who might be bullied. It can be anybody’s child, brother, sister, nephew, niece, grandchild, spouse or friend. Any religion, colour or nationality.
Bullying is never acceptable and often leads victim to contemplate whether life is really worth living.
As well as the need to erase it, I also believe that the perpetrators should also be heard so they can look at different way...s of releasing the emotions that drive the bullying. No one was born a bully and I don’t believe that a perpetrator should then become the source of bullying. That just defeats the purpose right? Bullying must be eradicated in every way, shape and form.
If you are currently being bullied and it’s making your life a living misery, speak out. You deserve to be heard. If you are bullying someone but want that to change, you also deserve to be heard. Speak out.
www.calmershores.com
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Love your life. Go on the holiday. Take the time out to visit that family member you never see but want to. Take the time off work you’re entitled to. Go to the beach. Go on the rollercoaster. Read the book. Take time out full stop. Do what you’ve always put off. Love your life because in a blink of an eye it can change. You’ve only got this moment right here and right now. LOVE IT ALL 😃❤️
www.calmershores.com
#fridayfeeling... #loveyourlife #doit #life #calmershorescounselling
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Thursday Truths #7 - Have you ever been in the company of an individual or a group of people and all of a sudden noticed someone look at you “strangely”? Ever felt like someone was looking you up or down or maybe looking down upon you in a sort of judgemental way? Perhaps you have felt you were being privately laughed at or mocked?
It’s no small thing to feel the insecurity creeping up you and making you feel uncomfortable or wanting to flee the situation.
We can never know f...or sure what others might be saying or thinking about us. Are they even thinking or saying anything about us in the first place?! Who the hell gives anyone the right to look you up or down or judge you for the clothes you wear, the way you speak, the job you have or anything that might have happened you in the past?
If you do notice someone looking at you strangely, remind yourself what that person *might* be thinking is only important if you let it be. Don’t be ashamed of who you are or what your story is. Give yourself the power rather than random others and by doing so, it might help you feel better about yourself and in situations. Once you feel comfortable in yourself, the views and opinions others might have about you, will be irrelevant.
www.calmershores.com #thursdaytruths #whatothersthink #beyourself #nojudgements #calmershorescounselling
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Doing a bit of a swim as a fundraiser on 30th July for a couple of really excellent charities local to where I live. Healthy body = healthy mind right? Please donate if you are able to. Thank you 😃🏊🏻‍♂️
https://www.facebook.com/588595904/posts/ 10156473912760905…

This is good progress
https://www.bbc.co.uk/news/uk-northern-ir eland-49000816

I’ve closed the book to a lot of negative things in life. It’s still a journey but a great feeling when you turn your back on a situation or person that’s hell bent on bringing you down. www.calmershores.com

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☎️ Telephone Numbers for Calmer Shores Counselling & Online Counselling NI & GB +44 79167 50174 IRELAND: 01 254 8218 USA: 845 605 4796 ☎️ *Please note Ire & USA are telephone only, not text*

A little bit of belief can bring a big bit of hope

Calmer Shores Online Counselling for you; wherever you are. Safe, Secure, Confidential and Friendly Online Counselling experience.
For more details email: padraic@calmershores.com Tel: NI & GB: +44 7916 50174 Tel: IRELAND: 01 254 8218... Tel: USA: 8456 054796 Web: www.calmershores.com
https://calmershores.com/online-therapy