Northern Ireland - Caroline Sacramento'S Pilates

Caroline Sacramento'S Pilates

Name: Caroline Sacramento'S Pilates
Telephone: 07528445460
Rating: 5.0

Place Types: Pilates Studio

Address: St Galls Hall, 171 Crawfordsburn Road, BT19 1BT Bangor, County Down

Coordinate: 54.6599585525, -5.71239777052

Phone: 07528445460

Website: http://www.yell.com/biz/caroline-s-pilates-classes-bangor-5819417/

Social: https://www.facebook.com/143316299198366

Rating: 5

Reviews: 18

Opening Hours:

Monday: 11:00 - 12:00
Tuesday: -
Wednesday: 18:30 - 19:30
Thursday: 11:00 - 12:00
Friday: -
Saturday: -
Sunday: -

About Caroline Sacramento'S Pilates

I am a qualified PILATES & FREESTYLE GROUP EX. Instructor with over 20 yrs teaching experience. My classes are aimed at all levels of fitness and age groups. Open to both men and women, with a STRONG emphasis on SAFETY and CLEAR TEACHING POINTS.

Caroline Sacramento'S Pilates Description

I am a qualified PILATES & FREESTYLE GROUP EX. Instructor with over 18 yrs teaching experience in health & fitness with your safety and enjoyment as my top priority.

PILATES helps make the body stronger longer and leaner, helps aid flexibility , muscle strength, balance and posture. Using the CORE as the main source of control PILATES helps strengthen the abdominals, lower back, and so much more.

My classes are aimed at all levels of fitness and age groups. Open to both men and women, with a STRONG emphasis on SAFETY and CLEAR TEACHING POINTS.
Participants are encouraged to work to their own fitness level, resting down when necessary. Modifications are given where possible for all Movements, making the classes achievable for all.
I encourage Precision, flow, breath and mind connection throughout class, with time for relaxation.

Classes are held at ST GALLS, Crawfordsburn Rd Bangor.
(┬Ż5 per Class)

MON * PILATES * 11-12pm, MAIN HALL
MON * PILATES * 6-7pm, COMM. HALL
WED * PILATES * 6. 30-7. 30pm MAIN HALL
THURS * PILATES * 11am to 12pm MAIN HALL.

THURS * BODY BLITZ * 6. 30 - 7. 30pm COMM. HALL ( Cardio, Fitness )

Your safety & understanding of PILATES & my FITNESS classes is my main aim, do not feel shy to come to a class on your own. You will be made to feel very welcome.

Reviews

User 06/07/2019 18:28

Hello Body Blitzers, Hope you are feeling well Blitzed after last nights class. Lots of hard work, really enjoyed teaching it. xHello Body Blitzers, Hope you are feeling well Blitzed after last nights class. Lots of hard work, really enjoyed teaching it. x

User 06/03/2019 20:55

Hello my lovely's, Please remember that your BODY BLITZ class this week, will be on Thursday 6.30pm and not Tuesday 6.30pm. ¤śĮ¤śĮ. xxHello my lovely's, Please remember that your BODY BLITZ class this week, will be on Thursday 6.30pm and not Tuesday 6.30pm. ¤śĮ¤śĮ. xx

User 05/30/2019 19:37

Hello everyone. Remember Mon & Thurs 11-12 classes Next week in BANGOR ABBEY HALL. Lots of love xxHello everyone. Remember Mon & Thurs 11-12 classes Next week in BANGOR ABBEY HALL. Lots of love xx

User 05/26/2019 23:41

Hello Everyone. Monday 3rd June 11-12 and Thursday 6th 11-12 will be in Bangor Abbey Hall. Due to St Galls Fete. Lots of love. xxHello Everyone. Monday 3rd June 11-12 and Thursday 6th 11-12 will be in Bangor Abbey Hall. Due to St Galls Fete. Lots of love. xx

User 05/25/2019 21:05

ŌØż’ĖÅŌØż’ĖÅŌØż’ĖÅŌØż’ĖÅŌØż’ĖÅŌØż’ĖÅŌØż’Ė ÅŌØż’ĖÅŌØż’ĖÅŌØż’ĖÅŌØż’ĖÅ Hi everyone Have a lovely weekend. See you on Monday. Take care. xx

User 05/21/2019 17:45

Hi everyone, Just to let you know both classes on MONDAY 27th MAY as usual. Lots of love xxHi everyone, Just to let you know both classes on MONDAY 27th MAY as usual. Lots of love xx

User 05/05/2019 18:00

Hello everyone, Yes, Pilates Classes as Normal tomorrow Bank holiday Monday. ŌØż’ĖÅŌØż’ĖÅ.Hello everyone, Yes, Pilates Classes as Normal tomorrow Bank holiday Monday. ŌØż’ĖÅŌØż’ĖÅ.

User 04/30/2019 16:39

Hi Guys, Just to let you know both Classes are on Bank Holiday Monday 6th May. Lots of love. xxHi Guys, Just to let you know both Classes are on Bank Holiday Monday 6th May. Lots of love. xx

User 04/28/2019 15:05

Hello to all of my runners taking part in the London Marathon. Good luck, Good times and Good breathing. Lots of love. xxHello to all of my runners taking part in the London Marathon. Good luck, Good times and Good breathing. Lots of love. xx

User 04/23/2019 15:18

Hello everyone YES your BODY BLITZ class is on this evening, in the MAIN HALL @ 6 .30pm. xxHello everyone YES your BODY BLITZ class is on this evening, in the MAIN HALL @ 6 .30pm. xx

User 04/22/2019 14:49

Hello guys, ¤śÄ¤śÄ Yes your class in on this morning 11-12. No evening class. All other classes as normal. Have a lovely day. xxŌØż’ĖÅ

User 04/21/2019 00:15

HAPPY EASTER EVERYONE. ENJOY YOUR BREAK AND SEE YOU NEXT WEEK. LOTS OF LOVE XXHAPPY EASTER EVERYONE. ENJOY YOUR BREAK AND SEE YOU NEXT WEEK. LOTS OF LOVE XX

User 04/17/2019 02:05

WELL DONE EVERYONE. LOTS OF HARD WORK AND YOU DID GREAT. ¤śé¤Æ¬¤Æ¬¤Æ¬¤Æ¬¤Æ¬¤śé LOTS OF LOVE TO YOU ALL xx

User 04/16/2019 22:53

Hi guys, WE WILL BE IN THE COMMUNITY HALL TONIGHT FOR BODY BLITZ, NOT THE MAIN HALL. See you later. xxHi guys, WE WILL BE IN THE COMMUNITY HALL TONIGHT FOR BODY BLITZ, NOT THE MAIN HALL. See you later. xx

User 04/16/2019 17:54

Hi Guys, See you tonight at the BODY BLITZ class, MAIN HALL,aSt GALLS, 6.30pm. Lots of Love. xxHi Guys, See you tonight at the BODY BLITZ class, MAIN HALL,aSt GALLS, 6.30pm. Lots of Love. xx

User 04/11/2019 02:53

CLASSES ARE ALL ON AS NORMAL NEXT WEEK. LOTS OF LOVE. xxCLASSES ARE ALL ON AS NORMAL NEXT WEEK. LOTS OF LOVE. xx

User 04/10/2019 16:24

Hi Guys, Just to let you know Easter Monday morning Pilates class will run as normal.( 22nd ) No Evening Class. xxxHi Guys, Just to let you know Easter Monday morning Pilates class will run as normal.( 22nd ) No Evening Class. xxx

User 04/03/2019 00:16

Hi again everyone. ¤Æ¬¤Æ¬¤Æ¬¤Æ¬¤Æ¬¤Æ¬¤Æ¬¤Æ¬ JUST TO CONFIRM THAT THE BODY BLITZ CLASS WILL RESUME on TUESDAY EVENING 16th APRIL at 6.30- 7.30pm, MAIN HALL, St Galls. ¤śĮ¤śĮ¤śĮ¤śĮ¤śĮ¤śĮ... Take care and see you soon. xx
See More