Centred Soul

Have you a djembe or kpanlogo drum lying in your house/attic that you can donate to our organisation, to develop our drum circles?Have you a djembe or kpanlogo drum lying in your house/attic that you can donate to our organisation, to develop our drum circles?

New mugs in THE SHOP! The "You've got this" mug flies out- so we have loads in for you all! Some new ones for the fellas too!
Remember that every purchase you make in THE SHOP pays ir foreard for someone in our community ro receive suppprt from us!... #payitforward #socialenterprise
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Have been bad at updating you all about THE SHOP recently!!!! So here goes....

Just a reminder that this workshop will be taking place this evening Centred Soul - Health & Wellbeing for all the Family, starting 7pm! Sonas are the resident Counsellors here, so a great opportunity to meet them and also to get some great techniques, if you are experiencing anxiety at the moment.

THE THERAPY ROOM is upside down...only means one thing...a morning of massage complete! We are almost fully booked until mid July for complementary therapies so remember to give us a shout to book in🙏🙏🙏

This is pretty bloody good! 1. If you struggle with depression have a read of this... 2. If you know someone who suffers depression, read this... 3. If you don't understand why others get depressed...read this...
... “People talk about depression all the time. The difference between depression and sadness is sadness is just from happenstance—whatever happened or didn’t happen for you, or grief, or whatever it is. Depression is your body saying f*ck you, I don’t want to be this character anymore, I don’t want to hold up this avatar that you’ve created in the world. It’s too much for me.
You should think of the word ‘depressed’ as ‘deep rest.’ Your body needs to be depressed. It needs deep rest from the character that you’ve been trying to play.”
If you'd like any information on Sonas Counselling Newry, based at Centred Soul - Health & Wellbeing for all the Family please get in touch.
**These counselling services are open to all**
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Procrastinating big time over a funding application so here's a vlog instead on... 1. Do you want summer classes? And... 2. If you are booking a complementary therapy we are almost fully booked until mid July....

Ready to rock at Centred Soul - Health & Wellbeing for all the Family! Centred Yogis & Massage! We are having requests for Summer classes...if you'd like an August term get in touch!

NEW STOCK ALERT!!!
New Tee's have arrived into THE SHOP! Starting at £10.00 we have a funky collection going on now...call in to Centred Soul - Health & Wellbeing for all the Family to check out all our quirky one off items.
... We are a social enterprise and non profit! What does this mean? It means that every product bought in THE SHOP pays it forward for someone to receive a support service from us, when needed. This can range in anything from a Yoga session, to a complementary therapy or Counselling Therapy. All available right here! We have THE SHOP, THE STUDIO, THE THERAPY ROOMS, all under one roof and we are all about positive vibes and self care! #payitforward #socialenterprise
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Lovely evening with our new group of expectant Mummies at Mind Your Mammas Pregnancy Course!
Tonight was intro night! Introductions to new people, intro to relaxation and the start of 4 wks of pregnancy craic, laughs, mindfulness, education and information!
Room has now been flipped for tomorrow's MUMS AT WORK NEWRY COFFEE MORNING!
... #THESTUDIO #lovethisspace
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1 space has just become available for this evening's course Mind Your Mammas Pregnancy Course starting 7pm
If you'd like to come along pls send me a PM, comment below or contact 07719051393

Drumming...What the hell & why????

New to THE SHOP are these funky cards by Once upon a Dandelion!
Locally made & beautiful into the bargain!

Mind Your Mammas Pregnancy Course starts tomorrow evening at 7pm! #1spaceleft
A 4 week course focusing on support & relaxation during pregnancy.
This course is about the Mums to be, as they often fall to the bottom rung during pregnancy. This will include peer support, open discussion on self care pre/post baby, 4th trimester, birth rights, where to find information about your birth rights & choices, as well as educating and informing women about Perinatal (antenatal & postna...tal)Mental Health issues, signs,symptoms & supports. Guaranteed laid back class, with craic factor and humour a plenty. This course will always include relaxation every week & is very much about teaching easy, go-to mindfulness techniques that can help you during pregnancy and/or postnatally. Techniques that can fall into your day easily, not adding to your to-do list! We have just 1 space remaining! Click below for further info or www.centredsoul.co.uk/book-a-class
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Mind Your Mammas Pregnancy Course starts tomorrow evening at 7pm!
To book click www.centredsoul.co.uk/book-a-class
Any questions pls fire away😊

Amazing weekend with @Karen Murphy & these guys❤🥁 A weekend of drumming was bloody brilliant! Would recommend this course to all! Myself & Karen are now officially Rhythm2Recovery Drum Facilitators...now the work begins with plans, practice & getting you all into THE STUDIO for some beats!
Anyone fancy some drum sessions?... #watchthisspace
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See you all Tuesday at 10am! Msgs etc will be responded to when CS reopens. Thanks all:-)