Chris Cummings Fitness

Great session with the Lisburn Rugby Club Academy boys last night!
#chriscummingsfitness #strengthandconditioning #coachchris #beastmode

Absolutely delighted to announce I have just accepted the role as Lisburn Rangers FC Strength and Conditioning Coach for the remainder of the 2018/2019 season 😊💪
Can't wait to work with another fantastic group of lads and help them improve their overall strength, explosive power, fitness and speed.
#chriscummingsfitness #coachchris #beastmode #strengthandconditioning #fitter #faster #stronger

Proud coach moment!!
She only went and won it! Huge congratulations to one of the most #determined & #dedicated young #women out there!
Well done @jordanhiya what an amazing achievement. Next stop #Mexico in 2 weeks for the World's to represent #northernireland 💪
... #missbikini #chriscummingsfitness #proud #world #competition #health #fitmess #fitnessgirl #ladieswholift #strengthtraining #aspire #believe #succeed #instagood #insta #instadaily
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Massive good luck to my amazing client @jordanhiya tonight at the final of the @missbikinini competition!
You've been so dedicated, ate the best foods, lifted some big weights and trusted the process completely. Such commitment!
Now's the time to go smash it.
... Good Luck Jordan 😊💪
#missbikini #beastmode #dedication #aspire #believe #succeed #girlswholift #chriscummingsfitness
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Tonight finished up Larkfield Netball Club first 4 week Strength and Conditioning programme!
Huge effort put in by all the girls and there were some great gains made. Its great to see these young women continuing on with their sport and I feel they are an inspiration to all young women out there who might find it difficult to keep it on after the leave school etc.
If you're interested in getting playing again or have just always wanted to give it a bash give their page a m...essage and go try it out. You won't be disappointed!
#chriscummingsfitness #larkfieldnetballclub #strengthandconditioning #thisgirlcan #beastmode
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Love my job and how diverse I get to be with programming and achieving clients goals!
Here's 2 of my clients Suzie and Lee, both animals, both clearly anatomically different and both lb for lb 2 of the strongest of my clients 💪
#chriscummingsfitness #beastmode #lovemyjob

Two great S & C sessions this evening from 2 great groups of Players❗
Finishing off Fitness Testing with Lisburn Rugby Club Academy players and then a power and hypertrophy session with Larkfield Netball Club 💪
Well done all!!
... #chriscummingsfitness #beastmode #power #strength #speed
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Great first night last night with the Lisburn Rugby Club Academy players. FMA (Functional Movement Analysis) and some fitness testing completed.
Great to see a group of young players ready to take on a challenge and willing to push their limits.

First night of Strength and Conditioning with Larkfield Ladies Netball team. 3 weeks to go ladies keep up the good work 💪

I'm delighted to announce that I have been appointed as the Strength and Conditioning Coach for Lisburn Rugby Club senior squad.
Having been a player at Lisburn for years, it's a real privilege to help lead in the next stage of the club's development & in it's plans for the future.
Really looking forward to getting started with this group of young and talented players and with the creation of the L.R.F.C Academy the club's future looks bright.

Love ❤️ this quote! Happy Monday everyone 💪
#attacktheday #beastmode #starttheweekright

I find it #amazing that a #group of people who were strangers a week ago, can come #together, work together, #support each other, lift each other up (literally sometimes😂) and get through some hard but fun sessions. Sounds cheesy but it gives me #faith in #humanity to see you all there for each other🏋️
Remember - the hardest climbs often have the best views guys. Keep plugging away 💪
#inspired #bootcamp #beastmode #chriscummingsfitness #aspire #believe #succeed #stronger #faster #fitter #healthier #happier #teamwork

Week 2 night of Boot Camp. A bit of rain doesn't stop us💪💪
Amazing effort tonight by all. Serious shift put in guys.
#chriscummingsfitness #bootcamp #attacktheday #insta #instagood #nifitfam #lisburn #thelegsfeedthewolf #northernireland #aspire #believe #succeed #beastmode #tabata

Beast 💀
Lee Prentice

Great first morning bootcamp session!! Everyone pushed hard, well done.
Sometimes the hardest part is just the showing up and getting at it 💪. Don't let average be your antibiotic, be exceptional💪
Morning Boot Camp starting soon. Mail for details 🏋️
... #chriscummingsfitness #bootcamp #beastmode #attacktheday
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🚴🏋️

When you try your first handstand push up lol Alexa AJ
#goals #wellgetthere #beastmode #progress

I've been using Chris both as a PT as well as recently completing a 6 week boot camp. I cannot praise highly enough the effort Chris puts in to all his work with his clients. He gave me varied plans to follow as well as giving me dietary advice. Each session was different and he spent time explaining the basis of why we were performing the exercises each night. His boot camp was very intense, very hard but very enjoyable, he used the natural environment perfectly to create a series of exercises designed to bring out the best in you, this didn't happen by accident, its clear that Chris really prepared in advance for the sessions and put a lot of thought into each one. Its the enthusiasm, encouragement and humour that Chris brings to each session however which means I cant wait for the next camp.

I started a 10 week programme with Chris and I’m currently on week 7! Chris is very knowledgable which is evidenced each week with the variety of exercises and training I’ve been put through! No session is the same! Having very dodgy knees Chris was able to get inventive and vary my workouts to ensure there was no unnecessary pressure on the knees and I have still been able to build my leg muscles over this time! I’ve been looking to lose fat and build muscle and strength and Chris has helped me to achieve just that, with sessions still to go! My shape has changed considerably already and I will without a doubt be looking to continue sessions with Chris to get closer to my overall goal! He is always able to put a smile on your face even when you want to kill him! Would highly recommend him to anyone and look forward to booking further sessions in the future!

Chris is an excellent PT. He goes out of his way to help all members of the gym with their exercises, assisting with their form lifting weights, nutrition etc. He is very approachable and extremely knowledgeable. He clearly loves he industry.

I’ve also attended one of Chris’ boot camps (the first time I’ve ever done a group class). He clearly put a massive amount of time and effort into the 6 week program which was well varied, pitched at the right level for everyone, massively enjoyable and most importantly everyone achieved great results under his guidance.

Would have no hesitation in recommending Chris to anyone no matter what their goals are.

Chris is a fantastic, motivational and innovative PT. I’ve been training with him for about 10 weeks now, starting 7 weeks after having a baby. Chris has helped me build my strength again, while giving me a new enuthasiam for the gym and training aswell as encouragement to try new and different things. Each session is brutal, but enjoyable and there’s always a bit of craic which definitely gets you through. In my first ten weeks I lost 9.5 inches overall and massively improved by strength and fitness. Looking forward to the next ten weeks and pushing that bit harder!

I've been using Chris both as a PT as well as recently completing a 6 week boot camp. I cannot praise highly enough the effort Chris puts in to all his work with his clients. He gave me varied plans to follow as well as giving me dietary advice. Each session was different and he spent time explaining the basis of why we were performing the exercises each night. His boot camp was very intense, very hard but very enjoyable, he used the natural environment perfectly to create a series of exercises designed to bring out the best in you, this didn't happen by accident, its clear that Chris really prepared in advance for the sessions and put a lot of thought into each one. Its the enthusiasm, encouragement and humour that Chris brings to each session however which means I cant wait for the next camp.

I started a 10 week programme with Chris and I’m currently on week 7! Chris is very knowledgable which is evidenced each week with the variety of exercises and training I’ve been put through! No session is the same! Having very dodgy knees Chris was able to get inventive and vary my workouts to ensure there was no unnecessary pressure on the knees and I have still been able to build my leg muscles over this time! I’ve been looking to lose fat and build muscle and strength and Chris has helped me to achieve just that, with sessions still to go! My shape has changed considerably already and I will without a doubt be looking to continue sessions with Chris to get closer to my overall goal! He is always able to put a smile on your face even when you want to kill him! Would highly recommend him to anyone and look forward to booking further sessions in the future!

Chris is an excellent PT. He goes out of his way to help all members of the gym with their exercises, assisting with their form lifting weights, nutrition etc. He is very approachable and extremely knowledgeable. He clearly loves he industry.

I’ve also attended one of Chris’ boot camps (the first time I’ve ever done a group class). He clearly put a massive amount of time and effort into the 6 week program which was well varied, pitched at the right level for everyone, massively enjoyable and most importantly everyone achieved great results under his guidance.

Would have no hesitation in recommending Chris to anyone no matter what their goals are.

Chris is a fantastic, motivational and innovative PT. I’ve been training with him for about 10 weeks now, starting 7 weeks after having a baby. Chris has helped me build my strength again, while giving me a new enuthasiam for the gym and training aswell as encouragement to try new and different things. Each session is brutal, but enjoyable and there’s always a bit of craic which definitely gets you through. In my first ten weeks I lost 9.5 inches overall and massively improved by strength and fitness. Looking forward to the next ten weeks and pushing that bit harder!

I've been using Chris both as a PT as well as recently completing a 6 week boot camp. I cannot praise highly enough the effort Chris puts in to all his work with his clients. He gave me varied plans to follow as well as giving me dietary advice. Each session was different and he spent time explaining the basis of why we were performing the exercises each night. His boot camp was very intense, very hard but very enjoyable, he used the natural environment perfectly to create a series of exercises designed to bring out the best in you, this didn't happen by accident, its clear that Chris really prepared in advance for the sessions and put a lot of thought into each one. Its the enthusiasm, encouragement and humour that Chris brings to each session however which means I cant wait for the next camp.

I started a 10 week programme with Chris and I’m currently on week 7! Chris is very knowledgable which is evidenced each week with the variety of exercises and training I’ve been put through! No session is the same! Having very dodgy knees Chris was able to get inventive and vary my workouts to ensure there was no unnecessary pressure on the knees and I have still been able to build my leg muscles over this time! I’ve been looking to lose fat and build muscle and strength and Chris has helped me to achieve just that, with sessions still to go! My shape has changed considerably already and I will without a doubt be looking to continue sessions with Chris to get closer to my overall goal! He is always able to put a smile on your face even when you want to kill him! Would highly recommend him to anyone and look forward to booking further sessions in the future!

Chris is an excellent PT. He goes out of his way to help all members of the gym with their exercises, assisting with their form lifting weights, nutrition etc. He is very approachable and extremely knowledgeable. He clearly loves he industry.

I’ve also attended one of Chris’ boot camps (the first time I’ve ever done a group class). He clearly put a massive amount of time and effort into the 6 week program which was well varied, pitched at the right level for everyone, massively enjoyable and most importantly everyone achieved great results under his guidance.

Would have no hesitation in recommending Chris to anyone no matter what their goals are.

Chris is a fantastic, motivational and innovative PT. I’ve been training with him for about 10 weeks now, starting 7 weeks after having a baby. Chris has helped me build my strength again, while giving me a new enuthasiam for the gym and training aswell as encouragement to try new and different things. Each session is brutal, but enjoyable and there’s always a bit of craic which definitely gets you through. In my first ten weeks I lost 9.5 inches overall and massively improved by strength and fitness. Looking forward to the next ten weeks and pushing that bit harder!

I've been using Chris both as a PT as well as recently completing a 6 week boot camp. I cannot praise highly enough the effort Chris puts in to all his work with his clients. He gave me varied plans to follow as well as giving me dietary advice. Each session was different and he spent time explaining the basis of why we were performing the exercises each night. His boot camp was very intense, very hard but very enjoyable, he used the natural environment perfectly to create a series of exercises designed to bring out the best in you, this didn't happen by accident, its clear that Chris really prepared in advance for the sessions and put a lot of thought into each one. Its the enthusiasm, encouragement and humour that Chris brings to each session however which means I cant wait for the next camp.

I started a 10 week programme with Chris and I’m currently on week 7! Chris is very knowledgable which is evidenced each week with the variety of exercises and training I’ve been put through! No session is the same! Having very dodgy knees Chris was able to get inventive and vary my workouts to ensure there was no unnecessary pressure on the knees and I have still been able to build my leg muscles over this time! I’ve been looking to lose fat and build muscle and strength and Chris has helped me to achieve just that, with sessions still to go! My shape has changed considerably already and I will without a doubt be looking to continue sessions with Chris to get closer to my overall goal! He is always able to put a smile on your face even when you want to kill him! Would highly recommend him to anyone and look forward to booking further sessions in the future!

Chris is an excellent PT. He goes out of his way to help all members of the gym with their exercises, assisting with their form lifting weights, nutrition etc. He is very approachable and extremely knowledgeable. He clearly loves he industry.

I’ve also attended one of Chris’ boot camps (the first time I’ve ever done a group class). He clearly put a massive amount of time and effort into the 6 week program which was well varied, pitched at the right level for everyone, massively enjoyable and most importantly everyone achieved great results under his guidance.

Would have no hesitation in recommending Chris to anyone no matter what their goals are.

Chris is a fantastic, motivational and innovative PT. I’ve been training with him for about 10 weeks now, starting 7 weeks after having a baby. Chris has helped me build my strength again, while giving me a new enuthasiam for the gym and training aswell as encouragement to try new and different things. Each session is brutal, but enjoyable and there’s always a bit of craic which definitely gets you through. In my first ten weeks I lost 9.5 inches overall and massively improved by strength and fitness. Looking forward to the next ten weeks and pushing that bit harder!