Chris Johnston - Body Composition & Performance Training

No nonsense, results driven nutrition and training solutions tailored specifically to you and your goal. Real results for real people!

I am a knowledgeable and passionate Trainer that constantly strives to get people the results they want. I am constantly studying and learning the newest methods in training so I can bring them to my clients. My mission in life is to help people unlock their maximum potential and do or be things they never thought they could!

I currently offer the following services:

- 1-2-1 Personal Training
- Group Training
- Nutrition and Weight Management
- Body Composition Analysis
- Fat Loss
- Strength
- Muscle Growth
- Personalised Programmes
- Outdoor training (Conditions apply)
- Sports Specific Training (Including periodisation for competitions)

Services soon to be available are:

- Online Training
- Online Nutritional Consultations
- Personalised Programmes and Results Tracking via Mobile Device