Ciara Mchugh - Healer & Life Coach

Life Coach | Energy Healer | Positive Neuroplasticity Therapist | Gratitude | Meditation | Angels | Crystals | Magnified Healing

My name is Ciara McHugh and I am a qualified Life Coach and Reiki healer with years of experience working in the fast lane of the fashion industry .

I used to say "work hard play hard" and had lots of fun times and incredible learning experiences doing so. These were mostly good and of-course there were many challenges along the way that ultimately led me to the life I have now with lots of purpose and meaningful values. And for that I am grateful.

I realised that in order to feel more calm and happy and achieve a balance life. I needed to look at the 4 dimensions - emotionally, physically, mentally and spiritually.

And I think many of you who find yourself in the same position would benefit from this also.

We all have to find ways to cope, manage ourselves and keep up with the busy schedules we keep finding ourselves in.

Many of us are working hard to please others. We often leave our own self-care last or pay no attention to it at all.

My hope is that with a little help, support and positivity from me and some dedication and work from you. You can take back control of your own life and live a more balanced life feeling more calm, happy and relaxed. Doing what you really want to do. I think that would be something to feel very grateful for, don't you?!

I have a huge interest in positive psychology and use powerful gratitude methods to help improve my life continuously.

That is how my journey began about 4 years ago.

I was happy, happier than ever in fact but I could feel a shift in how I was feeling and perceiving things in my life.

I didn't have a hobby. Other than dipping in and out of the gym and a love for walking I wanted to be involved in a community.

I knew that dwelling on what I didn't have was not going to help me so instead I decided to be grateful for what I did have instead. And WOW did that bring about massive changes in my life.

Nothing changes until we decide to make them and then act upon them. And that's what I did.

At first it was a slow start I had to go searching for what it was that I was looking for because I didn't know but inside my intuition was telling me there was something else. The universe knew what it was. I just had to wait until I was ready and had done the prep work.

The most important part is - Be grateful for yourself first and everything else you need to be grateful for will be a lot clearer.

The Daily Practice and Intention of Gratitude and writing a gratitude journal helped me with that and continues to do The so.

The fun had started! And I was developing a new and better mindset for myself.

That then lead me to reading positive quotes, that lead me to start saying and writing my own positive affirmations and then that lead me to manifesting. And starting up my Instagram page Ciara McHugh on Instagram and then my Facebook page Positivity with Ciara and this is how I feel I am giving back to the universe and sharing my experiences to help others.

In April 2017 I became a Reiki Master and a Qualified Executive and Life Coach all part of my self-discovery journey and realising that I am a healer and proud to be and that I am also someone who truly wants the best for others so that they are in control of their own lives - positively!