Club Core

Club Core offers strength training for groups and sports teams delivered by UKA Qualified Endurance Coaches. Classes take place every Thursday evening at 8pm in the Grove Activity Centre, 15 Ballinderry Park, Lisburn.

Club Core classes take place every Thursday evening at 8pm in the Grove Activity Centre, 15 Ballinderry Park, Lisburn. The class will last approximately 1 hour. Anyone wishing to take part should bring an exercise matt and a bottle of water. Each class will be specifically tailored to individual needs as required and we encourage beginners to come along and take part. We look forward to seeing you then.

Our focus is to develop an Athletes fundamental movement patterns, trunk and general strength. The development of these skills are the foundation for lifelong movement competency and strength. All our classes our lead by a UKA Qualified Endurance Coach. Our classes are suitable for beginners right through to the experienced Athlete.

We have successfully delivered strength training programs for local running clubs over the last two years during the winter.

If you would like any more information about our class or would like to inquire about us delivering a Core Class at your local club please do not hesitate to get in touch.