Core Fitball

Our Core Fit classes are Diastisis and Pelvic floor friendly 😀🤸‍♀️ This block is fully booked. New block starting on Tuesday 28th May. PM for more details.

“Core Fitball is dropping the ball... quite literally!!
Introducing our new Core Fit class - a Physio-led core strength and stability workout with a focus on pelvic floor activation. This class is aimed at anyone wanting to improve core strength and stability for improving fitness, performance and wellbeing. Mixed ability classes - ALL WELCOME!!
***£6/class or £30 for 6 classes***
... *** BOOKING ESSENTIAL ***
NEW 6 WEEK BLOCK COMMENCING TUES 5TH MARCH
ST. EUGENE'S PRIMARY SCHOOL, TIRCUR, OMAGH
TUESDAYS:
7.30pm -❗️Fully booked❗️ 8.30pm - Spaces available ❗️
PM to book 😀🤸‍♀️😀🤸‍♀️
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Fitball is back tonight at a slightly later time of 7.45pm. Looking forward to getting going after our snow break last week!!

Fitball tonight at 7.30pm - looking forward to building on last weeks good work 😀🤸‍♀️😀

NEW 6 WEEK BLOCK COMMENCING TUES 8TH JANUARY
ST. EUGENE'S PRIMARY SCHOOL, TIRCUR, OMAGH
TUESDAYS 7.30 - 8.30 PM
... Physio-led dynamic core strength and stability workout with a focus on functional performance and injury prevention. This class is aimed at anyone wanting to improve core strength and stability for improving fitness, performance and wellbeing. Mixed ability classes - ALL WELCOME!!
***£6/class or £30 for 6 classes***
PM with any queries :-)
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Can’t believe that’s our first 6 week block over!!
Thanks for all your hard work ladies- great to see everyone improving from week to week.
New set of classes starting from next Tuesday at 7.30pm 😀

Fancy trying this tonight folks??
Week 3 class at 7.30pm 🤸‍♂️