Cross Functional Fitness

Niggles and injuries slowing you down?
I would love to help you get stronger!
https://crossfunctionalfitness.co.uk/runn ing/

Which of these do you use?
https://crossfunctionalfitness.co.uk/if-o ur-excuses-were-t…/

So you know you need to change your nutrition.
You've tried the fad diets, detoxes, cleanses.
Still no change.
... You've tried the gym and done what everyone else seems to be doing.
Still no change.
You've went to all the "fat burning classes".
Still no change.

Can I make a suggestion?
CLICK the link below to apply for a FREE, no obligation taster session with me or send a message.
I'd love to help you get on the right track.
https://crossfunctionalfitness.co.uk/one- to-one/
See More

Anyone fancy burning off some Christmas calories with a hike up Slieve Donard?
The plan (weather depending) is to meet in Slieve Donard carpark for 10am before trekking up Slieve Donard.
All Cross Functional Fitness clients and class members, past and present are invited. Why not even invite a friend or two? The more the merrier.
... The plan is to go for some tea / coffee in Newcastle when we arrive back down at approximately 2pm.
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***BLACK FRIDAY OFFER***
Got your Healthy Recipe Pack yet? Just £̶5̶.̶5̶0̶ £1.25 until midnight tonight.
... Healthy recipes are the simplest yet most effective way to change your body size and shape.
They count the calories for you, saving you valuable time.
Less than 3 Hours to go!
https://crossfunctionalfitness.co.uk/p… /healthy-recipe-pack/
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"Here’s a couple of points to bear in mind and hopefully simplify your choices for you:"
https://crossfunctionalfitness.co.uk/eati ng-well-eating/

***BLACK FRIDAY OFFER***
Got your Healthy Recipe Pack yet? Just £̶5̶.̶5̶0̶ £1.25 until midnight tonight.
Healthy recipes are the simplest yet most effective way to change your body size and shape.
... They count the calories for you, saving you valuable time.
Less than 6 Hours to go!
https://crossfunctionalfitness.co.uk/p… /healthy-recipe-pack/
See More

***BLACK FRIDAY OFFER***
Got your Healthy Recipe Pack yet? Just £̶5̶.̶5̶0̶ £1.25 until midnight tonight.
Healthy recipes are the simplest yet most effective way to change your body size and shape.
... They count the calories for you, saving you valuable time.
Offer ends at midnight!
https://crossfunctionalfitness.co.uk/p… /healthy-recipe-pack/
See More

***BLACK FRIDAY OFFER***
Healthy recipes are the simplest yet most effective way to change your body size and shape.
They count the calories for you, saving you valuable time.
... Get your Healthy Recipe Pack today for just £̶5̶.̶5̶0̶ £1.25!
Offer ends tonight at midnight!
https://crossfunctionalfitness.co.uk/p… /healthy-recipe-pack/
See More

***BLACK FRIDAY OFFER***
Healthy recipes are the simplest yet most effective way to change your body size and shape.
They count the calories for you, saving you valuable time.
... Get your Healthy Recipe Pack today for just £̶5̶.̶5̶0̶ £1.25!
Offer ends tonight at midnight!
https://crossfunctionalfitness.co.uk/p… /healthy-recipe-pack/
See More

"Train them often and their variations and your running performances will thank you, (not to mention your joints, ligaments, tendons and muscles.)"
https://crossfunctionalfitness.co.uk/5-st rength-exercises-…/

⚫This morning I left home at 5.15am for my first session at 6am. ⚫I just got home at 9pm this evening and after a long day, one of the most rewarding parts of personal training is reflecting on all the progress clients have made recently. ⚫One client said this evening how easy planks and side planks felt for him compared to the last time he tried them. ⚫Another client noticed how much better her hip was feeling following strength training exercises.⚫ Another client could see the definition appearing in his triceps for the first time following the efforts he was putting in with his nutrition and the hard work he was putting in during his gym sessions. ⚫It's little instances like this which remind me how privileged I am to be able to work with some great people like these and help them get closer to their personal goals.

"So many dieters are confused and embarrassed when they see on the scales that they’ve somehow gained 2-3 pounds overnight. Some people even as much as 6 pounds! How can this be?"
https://crossfunctionalfitness.co.uk/what -you-need-to-know…/

Hey Runner! Yeah, you! Studies have shown that the most effective ways to reduce your chances of picking up a stress fracture is by: 1)strengthening the muscles around the bones most vulnerable 2) reducing the length of your stride. Strength training also helps you stay injury free and run faster by improving your balance, hip stability, muscle efficiency and power. If you'd like some help with building a better body for running, drop me a message. I'd love to help you.

▶️Silly season is fast approaching and with it comes excess, mindless busyness and overindulgence. ▶️In the past I've known clients who felt it best to take a break from exercise altogether until January when they were less busy. ▶️They also felt they needed to take a month off from the healthy habits they were practicing until Christmas was out of the way. ▶️What happened? ▶️They returned in January feeling heavy, sluggish weaker and more tired despite supposedly having a "r...est." ▶️It boggles my mind that anyone would think of STOPPING exercising altogether (barring serious illness or injury) ▶️When you're busy you still shower, eat, brush your teeth (I hope) and continue the habits you know are good for your health and wellbeing. Why is exercise any different? ▶️Yes, you're probably busier in December. But you're also busier eating in December. So am I. ▶️You're also busier on your phone. (Check your useage history at the end of the month if you don't believe it.) ▶️You might have to shave 15-20 mins off your workouts each session. ▶️You might even have to drop from 3 sessions to 2 per week for a while. ▶️But you can still make progress over Christmas like many of my other clients did last year, much to their surprise, if you keep moving and practice healthy habits like the ones I share regularly. ▶️Busy or not - KEEP MOVING! ▶️You'll thank me in January.🙂
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Friends don't let friends get fitter alone!
Cross Functional Fitness​ provides you with a private gym to get fitter, stronger, leaner along with expert coaching and nutritional advice at an even better price.
You can send a message to find out more or apply for a no obligation, free taster session by clicking the link below.
... https://crossfunctionalfitness.co.uk/smal l-group-personal-…/
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"While strength and mobility work won’t guarantee that you’ll never sustain injuries, it has been proven to dramatically reduce the risk..."
https://crossfunctionalfitness.co.uk/stre ngth-mobility-ben…/

How close is Cross Functional Fitness to you? • 4 Minutes from Warrenpoint • 4 Minutes from Rostrevor • 12 Minutes from Newry • 19 Minutes from Kilkeel... • 13 Minutes from Hilltown • 12 Minutes from Mayobridge • 18 Minutes from Rathfriland
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🔴Cross Functional Fitness🔴 is quite unique for a number of reasons: 1️⃣ You get to train in complete privacy 2️⃣ You get the entire place to yourself 3️⃣ You get to do fun workouts so you can stay motivated and never get bored 4️⃣ You have a beautiful view with the backdrop of the Mourne Mountains ... 5️⃣ You can train in our indoor or outdoor facilities depending on the weather 6️⃣ You can avail of expert, knowledgeable coaching 7️⃣ The workouts you perform here you cannot perform at a conventional gym 8️⃣ You don't have to waste your time waiting for equipment 9️⃣ We adopt a variety of training methods to ensure you get the best results in the fastest time 🔟 We are passionate about teaching you about your body and genuinely care about your long term health, safety and well-being, not just when you're here, but long after your programme is complete.
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Stuart's a good mate of mine, and he provided me with a great home workout and nutrition to get me going again with my fitness earlier this year. He kept in regular online contact and kept encouraging me to keep going. Highly recommended if you want a trainer who'll provide personal and attentive service!

Stuart really Tailors the session to suit the client .

He is cautious about injury but still pushes you to feel challenged each session .

Stuart ensures your technique and form are correct and offers great advice on adjustments to achieve the perfect Squat , deadlift etc.

I feel motivated after each session and can feel and see progress.



I feel shattered after each session �

But in a good way �



Can’t recommend Stuart highly enough.



Stuart focuses on YOU for the duration of the session , something from talking to friends is lacking with other PT.

Stuart is doing amazing work on this geriatric, joined 1 year ago, had a knee problem, with Stuart's help, patience and guidance, I am now a lot fitter and stronger, with much less pain. Very important to keep exercising as we grow older!

Stu is a great guy - very talented trainer who knows his stuff and explains it in a very easy to understand way. Enjoyed every session!

Just finished a 3 month 1 to 1 programme and honestly the time and effort Stuart puts into each session for u is great! Good advice given in each session, pushes u to do ur best at each exercise and helps you develop new techniques! If anyone is looking to get back into shape give this man a shout

I've just completed my 3 months online programme & I'm more than satisfied for a lot of reasons.

In 3 months my measurements are changed: from 69 cm (27 inches) to the current 63/64 cm (25 inches) & this the most significant change. I also lost some weight but not too much cos this was not (& it is not) my main goal & I'm sure that what I lost in fat, I gained in muscles (In fact I have some centimeters more on legs & arms). I'm not obsessed with the scale & I prefer to take measurements.

I feel that I'm stronger now & even my resistance is a lot better than before the programme. Coach Stuart gave me new workouts every week & I've never felt bored.

It's been hard, folks!!! & I had to pay attention to my diet too, cos you can't reach your goals if you don't eat properly. Stuart Thompson helped me also in this, giving me good tips whenever I asked him for them.

This was the second time I followed a Programme of Crossfunctional fitness (the first one, last summer) so I'm happy to recommend it to anyone.

Never give up! It's really worthy... it's something you can do not just for your body, but even for your mind... for your health. I'm 41 & I love aging well.

So... thx Stuart! Thx Crossfunctional Fitness!!!

I was very apprehensive about going to the gym, Stuart was brilliant. A great PT and a great gym to train in. He was very patient and knowledgeable, would highly recommend him.

I really enjoyed my time in cross functional fitness and will be returning again . Great to help get pushed further every session to do things you never thought you'd be able to ��

I might moan a little to Stuart, but feel great at the end of every class.

I highly recommend Cross Functional Fitness! Not all personal trainers are the same but Stuart is one you can trust to always have your best interests at heart as he genuinely cares. The training is always engaging, which keeps every session interesting & it effectively gets results!

Having spent the last 9 months personal training with Stuart at Crossfunctional fitness, I can safely say I would highly recommend him as a PT. He genuinely cares and has great passion for his job. Each session is different, yet tailored to ensure you meet your goals. Sessions are engaging and progress/form is monitored closely throughout. Stuart is very knowledgeable about all things fitness and nutrition related and incorporates and passes this on during sessions

Having spent a couple of months at Cross Functional Fitness, I have learnt so much and my mindset towards fitness has completely changed !. As a person who never had the confidence to go to the weight section in the gym, and struggled with body image issues, Stuart body positive approach to fitness was truly refreshing. Although I travel a lot and dont get as many sessions as I would like, the take home workouts which ive been given are easy to do and help me to keep on track. The skills I have learnt and the new attitude and approach to fitness I have gained is invaluable. Couldn't recommend Cross Functional Fitness enough !!

Currently training for Dublin City marathon, been going to cross functional fitness for a few months now, and will be continuing to go, for all you RUNNERS out there, this is where you need to be! I have to say Stuart, has been absolutely brilliant in helping me with strength and conditioning, and all over knowledge in fitness and nutrition! He takes the time and goes to great efforts to tailor a work out suited to YOU and your GOALS, Top place and top personal trainer �

As a woman of more mature years ie “ nearly 60” I cannot recommend Stuart enough. I very reluctantly went to my first session filled with dread. I instantly felt at ease and thoroughly enjoyed my session, so much so that I am still going weekly 2 years later. Stuart has a great knowledge of working with older clients and tailors each session to individuals needs. Honestly highly highly recommend Stuart, he has done wonders for my mobility.

So you know you need to change your nutrition.
You've tried the fad diets, detoxes, cleanses.
Still no change.
... You've tried the gym and done what everyone else seems to be doing.
Still no change.
You've went to all the "fat burning classes".
Still no change.

Can I make a suggestion?
CLICK the link below to apply for a FREE, no obligation taster session with me or send a message.
I'd love to help you get on the right track.
https://crossfunctionalfitness.co.uk/one- to-one/
See More

Stuart's a good mate of mine, and he provided me with a great home workout and nutrition to get me going again with my fitness earlier this year. He kept in regular online contact and kept encouraging me to keep going. Highly recommended if you want a trainer who'll provide personal and attentive service!

Stuart really Tailors the session to suit the client .

He is cautious about injury but still pushes you to feel challenged each session .

Stuart ensures your technique and form are correct and offers great advice on adjustments to achieve the perfect Squat , deadlift etc.

I feel motivated after each session and can feel and see progress.



I feel shattered after each session �

But in a good way �



Can’t recommend Stuart highly enough.



Stuart focuses on YOU for the duration of the session , something from talking to friends is lacking with other PT.

Stuart is doing amazing work on this geriatric, joined 1 year ago, had a knee problem, with Stuart's help, patience and guidance, I am now a lot fitter and stronger, with much less pain. Very important to keep exercising as we grow older!

Stu is a great guy - very talented trainer who knows his stuff and explains it in a very easy to understand way. Enjoyed every session!

Just finished a 3 month 1 to 1 programme and honestly the time and effort Stuart puts into each session for u is great! Good advice given in each session, pushes u to do ur best at each exercise and helps you develop new techniques! If anyone is looking to get back into shape give this man a shout

I've just completed my 3 months online programme & I'm more than satisfied for a lot of reasons.

In 3 months my measurements are changed: from 69 cm (27 inches) to the current 63/64 cm (25 inches) & this the most significant change. I also lost some weight but not too much cos this was not (& it is not) my main goal & I'm sure that what I lost in fat, I gained in muscles (In fact I have some centimeters more on legs & arms). I'm not obsessed with the scale & I prefer to take measurements.

I feel that I'm stronger now & even my resistance is a lot better than before the programme. Coach Stuart gave me new workouts every week & I've never felt bored.

It's been hard, folks!!! & I had to pay attention to my diet too, cos you can't reach your goals if you don't eat properly. Stuart Thompson helped me also in this, giving me good tips whenever I asked him for them.

This was the second time I followed a Programme of Crossfunctional fitness (the first one, last summer) so I'm happy to recommend it to anyone.

Never give up! It's really worthy... it's something you can do not just for your body, but even for your mind... for your health. I'm 41 & I love aging well.

So... thx Stuart! Thx Crossfunctional Fitness!!!

I was very apprehensive about going to the gym, Stuart was brilliant. A great PT and a great gym to train in. He was very patient and knowledgeable, would highly recommend him.

I really enjoyed my time in cross functional fitness and will be returning again . Great to help get pushed further every session to do things you never thought you'd be able to ��

I might moan a little to Stuart, but feel great at the end of every class.

I highly recommend Cross Functional Fitness! Not all personal trainers are the same but Stuart is one you can trust to always have your best interests at heart as he genuinely cares. The training is always engaging, which keeps every session interesting & it effectively gets results!

Having spent the last 9 months personal training with Stuart at Crossfunctional fitness, I can safely say I would highly recommend him as a PT. He genuinely cares and has great passion for his job. Each session is different, yet tailored to ensure you meet your goals. Sessions are engaging and progress/form is monitored closely throughout. Stuart is very knowledgeable about all things fitness and nutrition related and incorporates and passes this on during sessions

Having spent a couple of months at Cross Functional Fitness, I have learnt so much and my mindset towards fitness has completely changed !. As a person who never had the confidence to go to the weight section in the gym, and struggled with body image issues, Stuart body positive approach to fitness was truly refreshing. Although I travel a lot and dont get as many sessions as I would like, the take home workouts which ive been given are easy to do and help me to keep on track. The skills I have learnt and the new attitude and approach to fitness I have gained is invaluable. Couldn't recommend Cross Functional Fitness enough !!

Currently training for Dublin City marathon, been going to cross functional fitness for a few months now, and will be continuing to go, for all you RUNNERS out there, this is where you need to be! I have to say Stuart, has been absolutely brilliant in helping me with strength and conditioning, and all over knowledge in fitness and nutrition! He takes the time and goes to great efforts to tailor a work out suited to YOU and your GOALS, Top place and top personal trainer �

As a woman of more mature years ie “ nearly 60” I cannot recommend Stuart enough. I very reluctantly went to my first session filled with dread. I instantly felt at ease and thoroughly enjoyed my session, so much so that I am still going weekly 2 years later. Stuart has a great knowledge of working with older clients and tailors each session to individuals needs. Honestly highly highly recommend Stuart, he has done wonders for my mobility.

So you know you need to change your nutrition.
You've tried the fad diets, detoxes, cleanses.
Still no change.
... You've tried the gym and done what everyone else seems to be doing.
Still no change.
You've went to all the "fat burning classes".
Still no change.

Can I make a suggestion?
CLICK the link below to apply for a FREE, no obligation taster session with me or send a message.
I'd love to help you get on the right track.
https://crossfunctionalfitness.co.uk/one- to-one/
See More

Stuart's a good mate of mine, and he provided me with a great home workout and nutrition to get me going again with my fitness earlier this year. He kept in regular online contact and kept encouraging me to keep going. Highly recommended if you want a trainer who'll provide personal and attentive service!

Stuart really Tailors the session to suit the client .

He is cautious about injury but still pushes you to feel challenged each session .

Stuart ensures your technique and form are correct and offers great advice on adjustments to achieve the perfect Squat , deadlift etc.

I feel motivated after each session and can feel and see progress.



I feel shattered after each session �

But in a good way �



Can’t recommend Stuart highly enough.



Stuart focuses on YOU for the duration of the session , something from talking to friends is lacking with other PT.

Stuart is doing amazing work on this geriatric, joined 1 year ago, had a knee problem, with Stuart's help, patience and guidance, I am now a lot fitter and stronger, with much less pain. Very important to keep exercising as we grow older!

Stu is a great guy - very talented trainer who knows his stuff and explains it in a very easy to understand way. Enjoyed every session!

Just finished a 3 month 1 to 1 programme and honestly the time and effort Stuart puts into each session for u is great! Good advice given in each session, pushes u to do ur best at each exercise and helps you develop new techniques! If anyone is looking to get back into shape give this man a shout

I've just completed my 3 months online programme & I'm more than satisfied for a lot of reasons.

In 3 months my measurements are changed: from 69 cm (27 inches) to the current 63/64 cm (25 inches) & this the most significant change. I also lost some weight but not too much cos this was not (& it is not) my main goal & I'm sure that what I lost in fat, I gained in muscles (In fact I have some centimeters more on legs & arms). I'm not obsessed with the scale & I prefer to take measurements.

I feel that I'm stronger now & even my resistance is a lot better than before the programme. Coach Stuart gave me new workouts every week & I've never felt bored.

It's been hard, folks!!! & I had to pay attention to my diet too, cos you can't reach your goals if you don't eat properly. Stuart Thompson helped me also in this, giving me good tips whenever I asked him for them.

This was the second time I followed a Programme of Crossfunctional fitness (the first one, last summer) so I'm happy to recommend it to anyone.

Never give up! It's really worthy... it's something you can do not just for your body, but even for your mind... for your health. I'm 41 & I love aging well.

So... thx Stuart! Thx Crossfunctional Fitness!!!

I was very apprehensive about going to the gym, Stuart was brilliant. A great PT and a great gym to train in. He was very patient and knowledgeable, would highly recommend him.

I really enjoyed my time in cross functional fitness and will be returning again . Great to help get pushed further every session to do things you never thought you'd be able to ��

I might moan a little to Stuart, but feel great at the end of every class.

I highly recommend Cross Functional Fitness! Not all personal trainers are the same but Stuart is one you can trust to always have your best interests at heart as he genuinely cares. The training is always engaging, which keeps every session interesting & it effectively gets results!

Having spent the last 9 months personal training with Stuart at Crossfunctional fitness, I can safely say I would highly recommend him as a PT. He genuinely cares and has great passion for his job. Each session is different, yet tailored to ensure you meet your goals. Sessions are engaging and progress/form is monitored closely throughout. Stuart is very knowledgeable about all things fitness and nutrition related and incorporates and passes this on during sessions

Having spent a couple of months at Cross Functional Fitness, I have learnt so much and my mindset towards fitness has completely changed !. As a person who never had the confidence to go to the weight section in the gym, and struggled with body image issues, Stuart body positive approach to fitness was truly refreshing. Although I travel a lot and dont get as many sessions as I would like, the take home workouts which ive been given are easy to do and help me to keep on track. The skills I have learnt and the new attitude and approach to fitness I have gained is invaluable. Couldn't recommend Cross Functional Fitness enough !!

Currently training for Dublin City marathon, been going to cross functional fitness for a few months now, and will be continuing to go, for all you RUNNERS out there, this is where you need to be! I have to say Stuart, has been absolutely brilliant in helping me with strength and conditioning, and all over knowledge in fitness and nutrition! He takes the time and goes to great efforts to tailor a work out suited to YOU and your GOALS, Top place and top personal trainer �

As a woman of more mature years ie “ nearly 60” I cannot recommend Stuart enough. I very reluctantly went to my first session filled with dread. I instantly felt at ease and thoroughly enjoyed my session, so much so that I am still going weekly 2 years later. Stuart has a great knowledge of working with older clients and tailors each session to individuals needs. Honestly highly highly recommend Stuart, he has done wonders for my mobility.

So you know you need to change your nutrition.
You've tried the fad diets, detoxes, cleanses.
Still no change.
... You've tried the gym and done what everyone else seems to be doing.
Still no change.
You've went to all the "fat burning classes".
Still no change.

Can I make a suggestion?
CLICK the link below to apply for a FREE, no obligation taster session with me or send a message.
I'd love to help you get on the right track.
https://crossfunctionalfitness.co.uk/one- to-one/
See More

Stuart's a good mate of mine, and he provided me with a great home workout and nutrition to get me going again with my fitness earlier this year. He kept in regular online contact and kept encouraging me to keep going. Highly recommended if you want a trainer who'll provide personal and attentive service!

Stuart really Tailors the session to suit the client .

He is cautious about injury but still pushes you to feel challenged each session .

Stuart ensures your technique and form are correct and offers great advice on adjustments to achieve the perfect Squat , deadlift etc.

I feel motivated after each session and can feel and see progress.



I feel shattered after each session �

But in a good way �



Can’t recommend Stuart highly enough.



Stuart focuses on YOU for the duration of the session , something from talking to friends is lacking with other PT.

Stuart is doing amazing work on this geriatric, joined 1 year ago, had a knee problem, with Stuart's help, patience and guidance, I am now a lot fitter and stronger, with much less pain. Very important to keep exercising as we grow older!

Stu is a great guy - very talented trainer who knows his stuff and explains it in a very easy to understand way. Enjoyed every session!

Just finished a 3 month 1 to 1 programme and honestly the time and effort Stuart puts into each session for u is great! Good advice given in each session, pushes u to do ur best at each exercise and helps you develop new techniques! If anyone is looking to get back into shape give this man a shout

I've just completed my 3 months online programme & I'm more than satisfied for a lot of reasons.

In 3 months my measurements are changed: from 69 cm (27 inches) to the current 63/64 cm (25 inches) & this the most significant change. I also lost some weight but not too much cos this was not (& it is not) my main goal & I'm sure that what I lost in fat, I gained in muscles (In fact I have some centimeters more on legs & arms). I'm not obsessed with the scale & I prefer to take measurements.

I feel that I'm stronger now & even my resistance is a lot better than before the programme. Coach Stuart gave me new workouts every week & I've never felt bored.

It's been hard, folks!!! & I had to pay attention to my diet too, cos you can't reach your goals if you don't eat properly. Stuart Thompson helped me also in this, giving me good tips whenever I asked him for them.

This was the second time I followed a Programme of Crossfunctional fitness (the first one, last summer) so I'm happy to recommend it to anyone.

Never give up! It's really worthy... it's something you can do not just for your body, but even for your mind... for your health. I'm 41 & I love aging well.

So... thx Stuart! Thx Crossfunctional Fitness!!!

I was very apprehensive about going to the gym, Stuart was brilliant. A great PT and a great gym to train in. He was very patient and knowledgeable, would highly recommend him.

I really enjoyed my time in cross functional fitness and will be returning again . Great to help get pushed further every session to do things you never thought you'd be able to ��

I might moan a little to Stuart, but feel great at the end of every class.

I highly recommend Cross Functional Fitness! Not all personal trainers are the same but Stuart is one you can trust to always have your best interests at heart as he genuinely cares. The training is always engaging, which keeps every session interesting & it effectively gets results!

Having spent the last 9 months personal training with Stuart at Crossfunctional fitness, I can safely say I would highly recommend him as a PT. He genuinely cares and has great passion for his job. Each session is different, yet tailored to ensure you meet your goals. Sessions are engaging and progress/form is monitored closely throughout. Stuart is very knowledgeable about all things fitness and nutrition related and incorporates and passes this on during sessions

Having spent a couple of months at Cross Functional Fitness, I have learnt so much and my mindset towards fitness has completely changed !. As a person who never had the confidence to go to the weight section in the gym, and struggled with body image issues, Stuart body positive approach to fitness was truly refreshing. Although I travel a lot and dont get as many sessions as I would like, the take home workouts which ive been given are easy to do and help me to keep on track. The skills I have learnt and the new attitude and approach to fitness I have gained is invaluable. Couldn't recommend Cross Functional Fitness enough !!

Currently training for Dublin City marathon, been going to cross functional fitness for a few months now, and will be continuing to go, for all you RUNNERS out there, this is where you need to be! I have to say Stuart, has been absolutely brilliant in helping me with strength and conditioning, and all over knowledge in fitness and nutrition! He takes the time and goes to great efforts to tailor a work out suited to YOU and your GOALS, Top place and top personal trainer �

As a woman of more mature years ie “ nearly 60” I cannot recommend Stuart enough. I very reluctantly went to my first session filled with dread. I instantly felt at ease and thoroughly enjoyed my session, so much so that I am still going weekly 2 years later. Stuart has a great knowledge of working with older clients and tailors each session to individuals needs. Honestly highly highly recommend Stuart, he has done wonders for my mobility.