Crossfit Coleraine

** COASTAL CLASH : TEAMS ** GATHER your teams ...
These are the moments 'team' competitions are All about! I'm under there somewhere!!!!
... Remember. Reps can be shared any way between team members. There's never been a better time to go TEAM.
💥 7th and 8th sept 💥 2 girls and 2 boys 💥 RX and scaled 💥 enter here; https://www.coastalclash.co.uk/
#crossfitcoleraine #thecoastalclash #teams #competition
See More

** COASTAL CLASH : TEAMS ** Here's a throwback photo for you! GATHER your teams ... CAPITALISE on your strengths ADMIT your weaknesses. Remember. Reps can be shared any way between team members.... There's never been a better time to go TEAM.
💥 7th and 8th sept 💥 2 girls and 2 boys 💥 RX and scaled 💥 enter here; https://www.coastalclash.co.uk/
#crossfitcoleraine #thecoastalclash #teams #competition
See More

- MOBILITY WORKSHOP -
Week 1. Squat focus hip mobility. Sat 15th June @ 9.15am. 30min.... £9. Limited spaces.
Either give name and cash in at box to Stephen or buy appropriate pass using this link,
https://clients.mindbodyonline.com/classi c/home…
In the ONLINE STORE under SERVICES, simply select WORKSHOPS and then ... Mobility Workshop 1 : sat 15th 9.15am SQUAT/HIP
See More

** NEW OLYMPIC LIFTING PROGRAMME **
➡️When is it? Starting tomorrow! Every Mon 8.30pm and Friday 6.30pm 1hr sessions... Starting Monday 10th June.
Want to maximise your abilities in the Snatch and Clean & Jerk? With the focus being on technique and % work you will also build strength performing these complex movements.
Emphasis will be on the following: ➡️Snatch ➡️Clean & Jerk ➡️ Accessory work ➡️Additionally, you will be part of an online coaching group ... worried you can't make a session? You will receive the session programming to perform in OPEN GYM.
The program is geared towards athletes of all experience levels, beginner right through to more experienced lifters.
Whilst this programme is designed to improve your Snatch and Clean & Jerk, it will also make you stronger and more explosive.
It will be led by Will Smith and is open to both Members & Non-Members.
£52 for 4 weeks ( 8 sessions ). Take advantage of our special introductory price. OR pay a £10 dropin fee per session.
We will have limited spaces available so please book quickly to secure a spot using this link;
https://clients.mindbodyonline.com/classi c/home…
In the ONLINE STORE under SERVICES, simply select WORKSHOPS and then ... OLYMPIC LIFTING
#youonlybetter #somethingforeveryone #snatch #cleanandjerk #beginners #competitors
See More

** CHARITY EVENT ** Thank you to everyone who contributed today. Really ... We are blown away by the support shown by everyone. From supplying prizes to bringing food, coffee and helping to organise the day, not to mention participating in a really fun workout. The final amount raised for 'The Friends of the Cancer Centre' is currently £960!!! This is an amazing amount and down to all of you getting behind this event, thank you all so much.
... The team are travelling down to Dublin to compete in 'The Battle Cancer' competition on 22nd June along with their support team. Feel free to join us, let us know as we can organise transport.
We feel privileged to have our health and wellbeing and raise money in this way, thanks again to you all. #crossfitcoleraine #youonlybetter #charity #friendsofcancer #community
See More

ATHLETE OF THE MONTH - May Stripping back every skill that you have learned is not easy as it requires humility and tenacity, however that's exactly what this athlete has done to see improvements. From toes to bar to snatch, from the clean through to the jerk .... In order to gain that 1% incremental gains she has made this sacrifice and the results speak for themselves. Whilst being incredibly strong it's the technical changes that have in the end made the difference. The p...b'S are flowing which gave her the confidence to compete individually at the coastal clash, a testament to the changes in this athlete. Not only that, she's an unwavering supporter of all we do and also of her fellow athletes and it's a pleasure to give her this award. Well done to you Emma, we are very proud of you!! #crossfitcoleraine #youonlybetter #athleteofthemonth #proud
See More

** CHARITY EVENT 10am ** On Saturday we will be hosting a charity workout to raise money for this worthy charity. With cancer effecting 1 out of 2 people during their lifetime it's safe to say everyone knows SOMEONE who's lives have been effected by cancer.
Please come along to join in the workout, buy some raffle tickets and stay for coffee and snacks. Our members have been super busy organising, donating and asking for prizes and there is an amazing array to choose from. ... Thankyou all so much for your hard work and generosity.
It's occasions like this it's worthwhile to remember we are privileged to be able to be physically active. We do it because we CAN not because we have to. See you there! #crossfitcoleraine #charity #youonlybetter #somethingforeveryone #community
See More

** BEGINNERS CLASS ** 7.30PM Wednesday Just £5 DROP IN Get involved, jump in. #crossfitcoleraine #youonlybetter #beginners #somethingforeveryone

** COASTAL CLASH : TEAMS ** GATHER your teams ... CAPITALISE on your strengths ADMIT your weaknesses. Remember. Reps can be shared any way between team members. There's never been a better time to go TEAM.
... 💥 7th and 8th sept 💥 2 girls and 2 boys 💥 RX and scaled 💥 enter here; https://www.coastalclash.co.uk/
#crossfitcoleraine #thecoastalclash #teams #competition
See More

** NEW OLYMPIC LIFTING PROGRAMME **
➡️When is it? Every Mon 8.30pm and Friday 6.30pm 1hr sessions... Starting Monday 10th June.
➡️ £52 for 4 weeks ( 8 sessions ). Take advantage of our special introductory price.
➡️ can only make some of the sessions? Alternatively you can pay a £10 dropin fee.
Want to maximise your abilities in the Snatch and Clean & Jerk? With the focus being on technique and % work you will also build strength performing these complex movements.
Emphasis will be on the following: ➡️Snatch ➡️Clean & Jerk ➡️ Accessory work ➡️Additionally, you will be part of an online coaching group ... worried you can't make a session? You will receive the session programming to perform in OPEN GYM.
The program is geared towards athletes of all experience levels, beginner right through to more experienced lifters.
Whilst this programme is designed to improve your Snatch and Clean & Jerk, it will also make you stronger and more explosive.
It will be led by Will Smith and is open to both Members & Non-Members.
We will have limited spaces available so please book quickly to secure a spot using this link;
https://clients.mindbodyonline.com/classi c/home…
In the ONLINE STORE under SERVICES, simply select WORKSHOPS and then ... OLYMPIC LIFTING
#youonlybetter #somethingforeveryone #snatch #cleanandjerk #beginners #competitors
See More

Our IGNITE BOOTCAMP is starting on Tuesday!
Tuesday 4th June It will run for 4 weeks, £65 for the full 12 sessions. Tue 6.15am, Thur 6.15am, Sat 8am
... The perfect kick start you are looking for!
In the ONLINE STORE under SERVICES, simply select 'IGNITE bootcamp package'.
https://clients.mindbodyonline.com/classi c/home…
#ignitebootcamp #somethingforeveryone
See More

- COMING UP THIS WEEK - Charity event (Fun partner WOD + Raffle). Helping to raise funds for the Friends of the Cancer Centre. Sat 8th at 10am.
- CLASS PROGRAMMING -... Mon: Weightlifting (Week 2). Barbell cycling + Gymnastic capacity conditioning. Tues: Gymnastics (Week 2). Mixed modal Aerobic conditioning. Wed: Front squat (Week 1). Strength Accessory. Beginners class at 7.30pm (Open to non-members as well). Thurs: Endurance + Open gym. Fri: Sumo deadlift + Upper body unilateral press (Week 1). Team workout. Sat: Charity event at 10am. Competitors class + Open gym at 11am. Sun: Mash up.
See More

** SUNDAY CLASS ** Last chance to train this week! 10.30am class and open gym #7daysWeek

** CHARITY EVENT ** Saturday 8th June 10am A fun inclusive workout to suit all levels. Plus an excuse to enjoy a coffee and a bun! ALL proceeds going to Friends of The Cancer Centre.
... It's only a week away and the raffle prizes are stacking up nicely. Ways you can help; ⭐️ Turn up on the day to participate ⭐️ Invite someone along! 🌟 Buy some raffle tickets £1 a strip 🌟 Donate something to the raffle 🌟 Bring along something for the food table
Get involved and let's do a good thing ... #crossfitcoleraine #charity #community #youonlybetter #somethingforeveryone
See More

** COASTAL CLASH : TEAMS ** We won't be driving OFF SITE again this year, BUT we do hope to bring you a new OUTDOOR EVENT that you will ❤️💛💚.
💥 7th and 8th sept 💥 2 girls and 2 boys... 💥 RX and scaled 💥 enter here; https://www.coastalclash.co.uk/
#crossfitcoleraine #thecoastalclash #teams #competition
See More

** COASTAL CLASH : TEAMS ** There will be no repeat of this WOD (or in fact any repeat wods) but this is too good not to share again!! What will be in store? With no workouts requiring 1 athlete to complete any 1 round the field is well and truly opened up!! Best with sound ON 😀. 💥 7th and 8th sept... 💥 2 girls and 2 boys 💥 RX and scaled 💥 enter here; https://www.coastalclash.co.uk/
#crossfitcoleraine #thecoastalclash #teams #competition
See More

** NEW OLYMPIC LIFTING PROGRAMME **
➡️When is it? Every Mon 8.30pm and Friday 6.30pm 1hr sessions... Starting Monday 10th June.
Want to maximise your abilities in the Snatch and Clean & Jerk? With the focus being on technique and % work you will also build strength performing these complex movements.
Emphasis will be on the following: ➡️Snatch ➡️Clean & Jerk ➡️ Accessory work ➡️Additionally, you will be part of an online coaching group ... worried you can't make a session? You will receive the session programming to perform in OPEN GYM.
The program is geared towards athletes of all experience levels, beginner right through to more experienced lifters.
Whilst this programme is designed to improve your Snatch and Clean & Jerk, it will also make you stronger and more explosive.
It will be led by Will Smith and is open to both Members & Non-Members.
£52 for 4 weeks ( 8 sessions ). Take advantage of our special introductory price.
We will have limited spaces available so please book quickly to secure a spot using this link;
https://clients.mindbodyonline.com/classi c/home…
In the ONLINE STORE under SERVICES, simply select WORKSHOPS and then ... OLYMPIC LIFTING
#youonlybetter #somethingforeveryone #snatch #cleanandjerk #beginners #competitors
See More