Crossfit Eccentric

The lads in our 17:30 class working together through today’s WOD!
For Time: 60 Burpee Box Jump overs 1200m Row... 40 Burpee Box Jump overs 800m Row 20 Burpee Box Jumps overs 400m Row
www.crossfiteccentric.com
#ECCENTRIC #crossfit #downpatrick #ControlYourTransformation
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Eccentric Adventure - Limavady Some of our squad competed today @crossfitlimavady with some great competition from other NI affiliates. Great fun & as always it was lovely to meet some new faces along with catching up with old friends. Thanks to everyone involved for making it a great day! #ECCENTRIC #crossfit #downpatrick #community #fitness #health #ControlYourTransformation

Congratulations & WELCOME to Nitin on successful completion of our 3 PT Fast Track.
He’s ready to join our group class with the rest of our members.
See you on the whiteboard!
... www.crossfiteccentric.com to #ControlYourTransformation
#crossfit #eccentric #downpatrick #health #fitness
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The Open is for CrossFitters anywhere in the world, at any stage of their journey. Here's how to sign up and play. #OpenForAnyone • #CrossFit • #CrossFitGames • Games.CrossFit.com

#TBT
Throwback Thursday!
Graham & Lenny getting after 17.2 together!
... Graham is competing in the Masters over 50's & Lenny is in Male RX The CrossFit Games Great work boys! #ECCENTRIC #crossfitdownpatrick #crossfitopen2017 #barmuscleup #intheopen #irishcrossfit
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Molly blasting her way through some overhead squats & GHD Style Sit Ups.
Demonstrating excellent core strength, power & flexibility!
Five Star! ... Visit: www.crossfiteccentric.com #ECCENTRIC #crossfit #downpatrick #health #fitness #ControlYourTransformation
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The Mess! Some very powerful pictures here
#crossfit
https://youtu.be/mdYVFxvAP4o

It’s not Rocket Science.
We’ve got your back.
#CrossFit
... http://news.sky.com/video/share-11598916 Calls for NHS to fund obesity clinic again
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AMRAP in 12 min of: 4-8-12-16.... •Wallballs •Deadlifts (100/70)
Score: Total reps completed
... #ECCENTRIC #crossfit #downpatrick #health #fitness #ControlYourTransformation www.crossfiteccentric.com
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#CrossFit #health

There’s a new class on our weekly schedule.
AM Xpress - 08:00-08:45
Warm up, Workout then dominate your day.
... Visit www.crossfiteccentric.com to get involved.
#crossfit #eccentric #downpatrick #health #fitness #ControlYourTransformation
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Bacon and Eggs with Sliced Avocado and Roasted Tomatoes ⠀⠀⠀⠀⠀⠀⠀⠀⠀ INGREDIENTS: 2 eggs 🍳 1-3/4 oz. bacon 🥓... 1/2 avocado 🥑 6 vine tomatoes 🍅
It’s as easy as that!
#crossfit #eccentric #downpatrick #eatrealfood #ControlYourTransformation
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Choose Life!
#CrossFit
https://youtu.be/RtM56dPpp4c

We’re back to full swing on Wednesday & would like to take this opportunity to wish all our friends a very happy new year.
To get involved with us in 2019 visit www.crossfiteccentric.com
Have a good one!
... #eccentric #crossfit #downpatrick #health #fitness #ControlYourTransformation
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🎅🤶🎄🌟☃️
Christmas Schedule:
Monday 24th December: 9:30am - 10:30am
... Tuesday 25th December: Closed
Wednesday 26th December: Closed
Thursday 27th December: 10am - 11am
Friday 28th December: 9am - 10am
Saturday 29th December: 9am - 10am
Sunday 30th December: Open Gym 9:30am - 11am
Monday 31st December: 9am - 10am
Tuesday 1st January: Closed
Wednesday 2nd January: Normal Classes resume & we get back to it.
Merry Christmas ya filthy Animals!
#crossfit #eccentric #downpatrick #controlyourtransformation
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Coaches Saz & Neil working together through today’s WOD.
Know the way, go the way & show the way.
Visit www.crossfiteccentric.com to find out more.
... #ECCENTRIC #crossfit #downpatrick #coaches #ControlYourTransformation
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Sean making significant progress on his Overhead Squat.
Since joining this move has been his nemesis but at Eccentric we ATTACK weakness!
Still some work to do but the progress is fantastic!
... Keep er lit Sean!
#crossfit #eccentric #downpatrick #ControlYourTransformation
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#TBT - Throwback Thursday
Check out G-Mack with a fantastic four inch deficit kipping Handstand push up during 09:30 CrossFit class. Grahams great mobility allows him to express his strength with fun movements like this.
... #ECCENTRIC #mobilitymatters
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The gospel according to Greg.
#Repost @crossfit ・・・ “As is often the case for major scientific breakthroughs, Coach Glassman’s definition of fitness is elegant in its simplicity: Work done per unit time is power. When that work is done by a person, we are discussing human power output; i.e., human performance. Therefore, it is logical to define an individual’s capacity to do physical work in a given amount of time as his or her fitness for that specified time domain. A broad... and generally inclusive definition of fitness must include all possible exercise durations and modalities. Thus, it is perfectly tenable to define fitness as work capacity over broad time and modal domains. The definition is rigorous and scientifically sound. - “Returning to the definitions available from the exercise-science literature, we see no such rigor. Instead, we see the term ‘fitness’ used most frequently without having first been defined, and when we do see a definition, it is fraught with fallacy and therefore not particularly useful.” - Visit Journal.CrossFit.com to continue reading “What Exercise Science Can Learn From CrossFit” by Dr. Nathan Jenkins, a tenured professor of exercise physiology at the University of Georgia. - 📷 “What Is Fitness?” by Greg Glassman, published in 2002 | #CrossFit
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