Crossfit Enable

Not half bad for an auld lad our Mike @thehunters57 💪💪💪

Setting today’s pace on the rowers, Baby Ducks 🦆🦆

Pic of the day @celticseries @gail.thompson.94009 Injury of the day @trishlogan Meltdown of the day @tewingveale #whereisthechalk

Outstanding squad Great craic at Celtic Cup today

Saturday Team WOD tomorrow from the National Show Centre in Swords. Good luck everyone, final prep in place.... #hairbraids #plasticpipes #lifters #whiskey #hipflask #beer #lotsoflayers @celticseries bring it üèãÔ∏è‚Äç‚ôÄÔ∏èüèãÔ∏è‚Äç‚ôÄÔ∏èüèãÔ∏è‚Ä ç‚ôÄÔ∏èüèãÔ∏è‚Äç‚ôÄÔ∏è

Butterfly practice tonight with lots of improvement, it’s wonderful to see 🦋 Well done everyone and thank you Coach Morgan Maneely, @samduckett7 and @stephen7769 the level of coaching is outstanding which of course helps massively. #2sleeps

Jumping into Monday like...... 37” took some big boy pants for that one @daniel.trb6270 😬

Outstanding lifting today at the NIPF Rookie competition from Nikki going 9/9 with PBs across the board Squat 105kg, Bench 55kg & last but not least Deadlift 155kg...I think she enjoyed that üòÖ

Good luck to Nikki and Steve today. Lift Strong NikkiGood luck to Nikki and Steve today. Lift Strong Nikki

Celtic Cup practice this morning, pretend worm üò¨ Celtic Series Fitness Racing

Not long now

Today’s action, Chad looked like it was fun 👀😩😬

My job

All 8 of the ab pack getting a good beating the night like by Coach Morgan Maneely. Good stuff. Hoping for a wee bit of pain tomorrow during laughter 🦶😫

7am thruster fun

Yesterday’s press Pb!! Feel free any of our members to send me your progress footage. Great Coaching from Sambo and motivational dance Hakka with Ted 💃💑 @orlajaneryan @samduckett7

Sunday squad.... A bit of chatting, a lot of barbells and a few smiley faces 😃 Time lapse for maximum coverage 🏋️‍♀️

What Sam and Orla have achieved with CrossFit Enable (formerly CrossFit Ards) deserves a far better recommendation than I can give.



Before I joined two years ago, I had tried a range of gym memberships and sports/fitness focuses and didn’t stick at any of them. The fact that I’ve stuck this long with CrossFit - despite its challenges being far harder than what I was attempting at other gyms - is down to how the coaches scale everything to your ability range, instil an instinct to better your last performance, and that the members are there to share the struggle, never to compete with you.



I’d have even given 5 stars for the former premises in Ards but the new spot in Dundonald, with bigger and better facilities, is exactly what Sam and Orla deserve for their invested time and money. More importantly for me, it’s exactly what I need. I’m indebted to them, Stephen and now Mo for my improved health and fitness. Most of all, I’m indebted to Carl Harris for persisting on getting me to come along in the first place.



CrossFit Enable is for any age, any ability, any physical condition, any level (or lack) of self-esteem. No mirrors on the gym wall. No egos. Just a group of random individuals at a wide range of fitness levels who connect through the hugely beneficial challenges that we both fear and love completing.



As much as they mean to me, I’m genuinely NOT recommending CrossFit Enable for Sam and Orla’s sake. I’m recommending it for your sake.

This is a great place for CrossFit. Fantastic atmosphere, great people, great coaching by Sam, Stephen and Mo for all abilities. Try it, you will never go to a traditional gym again.

Some craic

Fantastic new premises for Sam and Orla, love the new place! Great coaches and great members who have become friends. A gym open and welcoming to everyone....no matter your age, shape or size!

Cracking Crossfit gym,best coaches very knowledgeable about all things fitness,great atmosphere and great members ,it's more a community and has such a personal touch ,big thumbs up from me..

What Sam and Orla have achieved with CrossFit Enable (formerly CrossFit Ards) deserves a far better recommendation than I can give.



Before I joined two years ago, I had tried a range of gym memberships and sports/fitness focuses and didn’t stick at any of them. The fact that I’ve stuck this long with CrossFit - despite its challenges being far harder than what I was attempting at other gyms - is down to how the coaches scale everything to your ability range, instil an instinct to better your last performance, and that the members are there to share the struggle, never to compete with you.



I’d have even given 5 stars for the former premises in Ards but the new spot in Dundonald, with bigger and better facilities, is exactly what Sam and Orla deserve for their invested time and money. More importantly for me, it’s exactly what I need. I’m indebted to them, Stephen and now Mo for my improved health and fitness. Most of all, I’m indebted to Carl Harris for persisting on getting me to come along in the first place.



CrossFit Enable is for any age, any ability, any physical condition, any level (or lack) of self-esteem. No mirrors on the gym wall. No egos. Just a group of random individuals at a wide range of fitness levels who connect through the hugely beneficial challenges that we both fear and love completing.



As much as they mean to me, I’m genuinely NOT recommending CrossFit Enable for Sam and Orla’s sake. I’m recommending it for your sake.

This is a great place for CrossFit. Fantastic atmosphere, great people, great coaching by Sam, Stephen and Mo for all abilities. Try it, you will never go to a traditional gym again.

Some craic

Fantastic new premises for Sam and Orla, love the new place! Great coaches and great members who have become friends. A gym open and welcoming to everyone....no matter your age, shape or size!

Cracking Crossfit gym,best coaches very knowledgeable about all things fitness,great atmosphere and great members ,it's more a community and has such a personal touch ,big thumbs up from me..