Dom Melly Health & Fitness

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Was told to post this. Twos good friends going head to head and the winner is ......

Pictures and videos are a great way to show your clients what‚Äôs wrong and how to fix them. Perfect example from @kirker4 when performing a landmine split jerk he was over reaching (extending) with this movement meaning he had a anterior pelvic tilt and not in the nice stacked position I was looking for. A few pictures/ cues later he was able to perform exactly how I wanted him too with a nice solid power line through ankle, knee, hip, shoulder and head with feedback from him saying the movement felt better and more stable in the split position. Nice work ūüôĆ#footballoffseasontraining #dommellyhealthfitness #football #strengthandconditioning #apicturesaysathousandwords

If you want to be a better athlete and improve performance make sure your exercise selection has transfer to what you are trying to achieve (acceleration, deceleration, COD etc) leg days and training to failure isn‚Äôt the way to go. Work on being able to produce/absorb more force and getting the body strong in good positions to apply the force in the right direction ‚ÜēÔłŹ‚ÜĒÔłŹ‚ÜĖÔłŹ‚ÜóÔłŹ‚ÜėÔłŹ‚ÜôÔłŹ #dommellyhealthfitness #allabouttheangles #football #strengthandconditioning

Coach Imogen ūüėć demoing to the 2 year olds how to do there plyos #followingherdaddysfootsteps #thefundamentals #kidsfitness #run #jump #skip #throw #catch #dommellyhealthfitness

Off season programme starts tonight ūüėé a great mix of 14 guys from Irish league to amateur league level, as a coach and ex player I have to make sure my demos and cues are easy to understand (high knee drive and claw the ground)‚ėĚÔłŹ first few sessions will be general prep then we will test at the end of the week! Buzzing for this! #footballoffseasontraining #dommellyhealthfitness

Too good to be inside so took the girls threw a SAQ based session. Great attitude and good fun ūüėé as I always say if you only do gym movements you‚Äôll only be good for the gym ūüôĆ

Great fun outside tonight! Well done everyone!
Tomorrow morning sunrise bootcamp 6.15-7.00am ¬£5 drop in all levels welcome ūüôŹ

ūüėéūüĎĆ just coach, make mistakes and work stuff out.

Great webinar on the strength coach network on agility highly recommend ūüôĆ

Now the football season is over. It‚Äôs time to get the off season sorted. Looking to start sat 18th May. For 6 weeks Tuesday /Thursday eve and a sat morning. This is from last years Get sharing and tagging guys! Ps first attempt at iMovie ūüėāūüĎćūüŹĽ going to be another great programme! Pm to book or for more info

Little clip from a previous bootcamp,
Morning bootcamp slots starting to fill Tuesday and Thursday @6.15-7.00am 4 weeks £60 Starting Tuesday 7th may
... PM to book ūüĒ•ūüĒ•ūüĒ•
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Hey everyone,
With the light mornings comings back in and with a number of people missing out on my evening bootcamp, I have decided to put on a morning Bootcamp. Perfect to get ready for the summer holidays ūüĒ•ūüĒ•ūüĒ•ūüĒ•ūüĒ•ūüĒ•ūüĒ•ūüĒ•ūüĒ•ūüĒ•ū üĒ•ūüĒ•
Tuesday and Thursday morning @6.15-7.00am
... The numbers will be limited and the cost will be £60 for the 4 weeks starting on Tuesday 7th May.
Pm to book your place and tag and share if you could ūüėéūüĎćūüŹĽ
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The basics lay the foundations for the fun stuff ūüĎĆūü§ł‚Äć‚ôÄÔłŹ

Brian digging deep with some anaerobic glyco work. 5 x 30secs work 45 sec rest. (1:1.5 ratio) this is tough ūü•Ķ if you only train gym movements then you‚Äôll only be fit for the gym! Get testing and training those energy systems. #dommellyhealthandfitness #anaerobicglycolysis #football