Dr Rachel Mc Hugh - Psychology Services

Hello 2019 🎊🙋‍♀️

Just want to take the time to thank all of the amazing people I have met (and hopefully helped out) this year!
It has been a pleasure to be a small part of each of your lives ❤
Wishing everyone and healthy and happy Christmas with their families and friends, and an amazing 2019! 🎅🎄🎉
... Thanks again to all of my clients and everyone for your continued support..and for following this page! 😊
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❤

This is an important time of the year to stop and be thankful for what we have. Have a look around before you miss it.. I bet what you have is pretty great!
When you are thankful and content, you attract even more good things in your life 🙌🎄

Anxiety lies 👎 So try to think of a positive fact to replace your worry that makes you feel better, and focus on that instead 😊 When it's a fact, your anxiety can't dispute it 💪

Back to what you can control, and what you can't...👌

Why would you let anyone stop you from being happy?
When you think rationally, are people even thinking about you and what you do? People are often so consumed by their own lives but we convice ourselves they think about what we do. And they usually don't.
... And if they do..does it even matter? Would you want people like that in your life?
Live your own life and don't let anyone stop you from being happy ❤
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👌

All the hard work was worth it! Passed my PhD Viva.. Finally Dr. Rachel 🎉

Anxiety cannot physically hurt you. It is just your thoughts. If you can force yourself to be in it and exposure yourself to it, it will decrease. And the more times you do this, the easier it will get. You are in control of your body, not the anxiety..so stand up to it 💪

Happy Saturday 💪

And the winner is...🎃
🌟🌟🌟🌟🌟🌟🌟🌟🌟 LAURA MC ANEA PATTON 🌟🌟🌟🌟🌟🌟🌟🌟🌟
. .. Will be in touch Laura on how to deliver your prize! Hope you enjoy 😃
Congrats 🎉🎉
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⚡LAST CHANCE TO ENTER⚡
🎃🎃
Winner will be announced tomorrow at 9pm 😍
... Make sure you have shared this post and liked this page 😃
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Hi everyone 🙋‍♀️
Can I ask my lovely clients a huge favour?
A lot of people who come to see me have never been to anything like it before and don't know what to expect.
... If you have been to see me and (hopefully) found the sessions beneficial.. could you write me a wee review please? Just a paragraph on how it was and how it helped you, and send it to me in private message? Only if you want to!
Of course any reviews I post on my page will be anonymous as all of you are completely confidential.
Thanks everyone and thanks for all of your support ❤
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