Dual Fitness

6am groups smashing it out the park just now on our new programming block. . Three big lifts and full body workouts every session with some killer finishers making for AMAZING results. . #grouptraining #team #teamwork #fitness #health #gym #strongwomen #strongwoman #nutritioncoach #gym #fitness @ DuaL Fitness

Real people. Amazing results. Top bants!
That's what you're missing out if you're not training with one of our Strength and Conditioning or Fat Loss Groups.
Take a look at this week's pics and keep your eye out for the new Dual Fitness superhero - The Black Hood! ­¤żŻ
... Be sure to hit that LIKE button when you see someone you know.
Shaun Fallows Ross Clark Russell Jolly Lorraine Howie Helen McGachy Claudia Turley Heather Boyd Roz Robertson Christine Atkinson Andrea Hill Nina Wilson David Fleming Fraser McGartland Michelle Mcluckie Carol Hope
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­¤æ©ŌĆŹ­¤Äō LIFE LESSON 101 ­¤æ©ŌĆŹ­¤Äō
1. When u go to ur Grans you take whatŌĆÖs put in front of you and you eat it or she will smack ur butt
2. Calories donŌĆÖt count when ur at your grannies (this is not true but we would like to believe it)
... 3. If you do have a 1000kcal meal at ur grans you enjoy it and adjust the rest of ur day to suit without being rude/stressing like a maniac/crying like a baby/ or being OFF it because ur ŌĆ£dietŌĆØ is ruined.
4. ThereŌĆÖs more to life than just YOUR diet in reality nobody really cares if ur on it or off it for the 40th time and the time with ur family is far more valuable. Your Gran wonŌĆÖt be around forever so stop letting ur self absorbed self take that for granted....
5. If you can learn to manage ur nutrition and make it long term and sustainable (not drinking stupid shakes or aloe Vera juice) then thereŌĆÖs no reason to ever be ON/OFF it
6. If you donŌĆÖt know how to tailor your nutrition to suit your lifestyle and these visits to granny then itŌĆÖs worth learning and @ Dual Fitness we can teach you how...
Luckily I donŌĆÖt eat breakfast and have plenty kcal left for later ­¤śé
#stuffed #needanap #grangainz
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***** ARE YOU A PT/COACH? *****
We are looking for self employed Personal Trainers to join our highly effective team here @ Dual Fitness....
You must have:
... Excellent Personal Skills Ō£ģ Experience in the industry Ō£ģ Results Ō£ģ Your own client base Ō£ģ Your own social media platform Ō£ģ
You'll get:
Access to our great S&C Facility Parking Access to our members to build your client base Low rent rates compared to large commercial gyms Free gym membership for yourself and a family member Mentor-ship if required
TAG a friend if they may be interested
Get in touch with us on Messenger or email us at info@dualfitness.co.uk
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ItŌĆÖs that time again when our friends at Gymmies Kitchen take in your orders for delivery on Saturday morning to Dual Fitness.
­¤śā Convenient
­¤Æ░ Cost effective
... ­¤śŗ Tasty AF
­¤īĮ Nutrient packed
­¤ŹöMacro based
Get onto their website and grab yours NOW
https://gymmieskitchen.co.uk/
Order before midnight for Saturday delivery ­¤ō”
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TRANSFORMATION TUESDAY
This week we have a transformation that we are especially proud of to share with you.
Douglas Dickson has lost an awesome two stone in roughly the last four months! His pictures show just how incredibly hard he has been working and how it's been paying off.
... Once again Douglas is shining example of just how effective working with one of the Dual Fitness groups can be.
He credits his success partly to interaction with the group as well as the education Dual Fitness offered him regarding his nutrition. Douglas has been converted to tracking his diet properly and the results speak for themselves.
The focus on Douglas's transformation is squarely on his achievements but it is worth highlighting that he is 70 years of age. Here's an example to men everywhere that nothing should be holding you back and the right time to start getting in shape is always... NOW!
Huge well done Douglas! Please smash that LIKE ­¤æŹ button and drop a comment to show Douglas your support!
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Ōøö STOP!!! Want to become a Personal Trainer? Ōøö
Unlike an online course @ Dual Fitness we can guide you step by step through your Level 2 and Level 3 Personal Trainer award.
You'll also get:
... ­¤ōŗ Business coaching throughout ­¤Æ░ Job Opportunity @ Dual Fitness ­¤śŹ Your own highly qualified mentor Ō×Ī’ĖÅ Weekly coaching session @ Dual Fitness Ō£Å’ĖÅ You'll sit your exams @ Dual Fitness Ō£ģ Discounts on further qualifications ­¤öĀ Social media training ­¤ś£ Work with REAL life clients throughout your course
Unlike just doing your course online we will set you weekly goals, assist you with your learning process in a method that suits YOU!!
You'll finish your course with the further knowledge and confidence to start your journey as a Personal Trainer either with us or on a self-employed basis
Sound like something you would like to do?
Get in touch and we can arrange a time to chat further and discuss your options
#personaltrainer #teamdualfitness
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The Dual Fitness Podcast - Episode #4
We chat to record holding powerlifter Hannah Beaven
Training, Nutrition and remote living on today's show and how Hannah prepares and fits in becoming one of Scottish Powerlifting's brightest stars..
... This quiet, un assuming girl from the Scottish Highlands is one to watch....
Have a listen below:
Direct Download - http://dualfitnesspodcast.libsyn.com/
Spotify
https://open.spotify.com/show/7zj2EkwXnJv 1T9IncY5UmkŌĆ”
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Monday LIVE workout for our inner circle members ŌŁĢ’ĖÅ
Just one of the perks of being a member here
CanŌĆÖt make the gym? We always have a solution for those busy mums and dads
... #teamdualfitness
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It's a new week...
What's your achievements going to be this week???
Comment below and let us know what we can do to help..
... #teamdualfitness
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We're all here for a reason!
When you made the decision to start changing your life for the better it was because of something.
Some of us want to do better for those we love, to ensure we're around as long as possible for our kids.
... Some people want to feel better about themselves, to inspire their self confidence and just be happier.
You might be here because you saw those holidays snaps one time and didn't like what you saw.
No matter how different we may be, we all have that "thing" that inspired us.
No matter how hard it may be getting fitter, it's nowhere near as hard as quitting and knowing you're slipping back to where you used to be.
WhatŌĆÖs your WHY?
Let us know in the comments below
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STOP OVER COMPLICATING IT!!!
When it comes to building a solid house, the first thing you do is get your foundations right. Your body, and how you approach your diet, should be no different.
At the root of everything we do at Dual Fitness, there is one basic fundamental truth - mastering calorie intake is the most important thing!
... Too many people complicate things in the fitness industry. They dabble with over complex diets and supplements before they've even tackled the root problem.
Ask yourself this: What is going to get you better results, the Creatine your pouring your money in to or sorting your diet out? What use are supplements really if you're only eating right 5 days in every 7?
Take a look at the attached image. This is the nutritional pyramid and shows the importance of your dietary elements.
CALORIE INTAKE - The base of all good dieting plans. Should be where the majority of your time and energy is focused.
MACRONUTRIENTS - The second level of importantance. Getting your protein, carbs and fat intake correct.
MICRONUTRIENTS - Next up, ensure you're getting all of the vitamins you need.
MEAL TIMING - Investigating when you should be eating and how often.
SUPPLEMENTS- The smallest part of the pyramid. Right at the very top and should only be considered when everything else is cemented.
Ideally we want to be getting everything in the pyramid spot on. However, jumping ahead to the next level, paying attention to bits higher up when we haven't got the bottom sorted, might mean you're wasting your time.
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So ladies, you've got a wedding coming up and that means one of two things:
1) You're the bride who wants to look more beautiful on her big day that she ever has. 2) You're not the bride but want to look more beautiful on the big day than the bride ever has.
... Whichever one it is, there is only one way to guarantee the outcome and that's to visit Cherry Cherry Hair ByLoredana.
Cherry Cherry Hair is a Bridal Hair Specialist with the expertise you need to achieve that perfect 'big day' look.
Whether your style is curls, waves, buns or plaits - stylist Loredana will make that dream image you've had since you were a little girl in to a reality.
It's not just weddings either. Cherry Cherry Hair can create that ideal look for any big occasion:
- Graduations - Proms - Fashion Events - Filming - Birthday Parties
If you need to guarantee you look your absolute best on that 'once in a lifetime' day, contact Cherry Cherry Hair now:
https://www.facebook.com/cherrycherryhair .byloredana/
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­¤öź­¤öź­¤öź DOES YOUR SATURDAY NIGHT IN WITH YOUR OTHER HALF NEED A BIT OF HEAT!? ­¤öź­¤öź­¤öź
Why not try our Fragrant Spiced Chicken over a glass of red wine and a few candles? ­¤ŹĘ­¤ŹĮ’ĖÅ
Add as much or as little Cayenne as you need to get your embers burning.
... Just the thing to add a bit of spice between you ... if you need it that is. ­¤śē
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­¤Åŗ’ĖÅŌĆŹŌÖé’ĖÅ­¤Åŗ’ĖÅŌĆŹŌÖĆ’ĖÅ­¤Åŗ’ĖÅŌĆ ŹŌÖĆ’ĖÅ HOW MANY DUAL FITNESS GROUP MEMBERS DOES IT TAKE TO SCREW IN A LIGHTBULB!? ­¤ÆĪ­¤ÆĪ­¤ÆĪ
Just one... but we'd probably still do it as a team because it's more fun that way!
This week we're celebrating the formation of a brand new Men's Group! As we move forward they'll be smashing it out in the gym together and achieving the same sort of fantastic results our other groups have. Welcome aboard lads!
... The ladies groups also continued to be put through their paces by Lorraine and Andrea. Our group girls know that hitting the gym is not about looking glam but about making people think... DAMN! ­¤śé
Take a look at this week's pics and hit that LOVE ­¤Æø button to show the groups your support!
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***** ARE YOU A PT/COACH? *****
We are looking for self employed Personal Trainers to join our highly effective team here @ Dual Fitness....
You must have:
... Excellent Personal Skills Ō£ģ Experience in the industry Ō£ģ Results Ō£ģ Your own client base Ō£ģ Your own social media platform Ō£ģ
You'll get:
Access to our great S&C Facility Parking Access to our members to build your client base Low rent rates compared to large commercial gyms Free gym membership for yourself and a family member Mentor-ship if required
TAG a friend if they may be interested
Get in touch with us on Messenger or email us at info@dualfitness.co.uk
See More

ItŌĆÖs that time again when our friends at Gymmies Kitchen take in your orders for delivery on Saturday morning to Dual Fitness.
­¤śā Convenient
­¤Æ░ Cost effective
... ­¤śŗ Tasty AF
­¤īĮ Nutrient packed
­¤ŹöMacro based
Get onto their website and grab yours NOW
https://gymmieskitchen.co.uk/
Order before midnight for Saturday delivery ­¤ō”
See More

whether you want to be part of a group or to train alone #Dual Fitness has great equipment and knowledgeable trainers who make you feel welcome and take an interest in your goals and help you to achieve them. They design great workouts and give just the right push to get you to complete them.

Saturday class what a work out recommend for every one feeling pumped

One of the best gyms in Ayrshire!

Great team and classes can't wait to return

My other half and I joined late last year and didn't really know what to expect. A few months later and we really can't rate this place highly enough. It's awesome. We would recommend to anyone, at a great price too. Drew and Lorraine know exactly what they are doing. They give advice and guidance on technique which helps massively in achieving your goals. (Ten times better than all those commercialised gyms out there.) The equipment and all the classes are great. The members all seem friendly too. The workouts are tough, but they manage to make it fun at the same time (Except the burpees). ’┐Į’┐Į’┐Į

Joined this gym about 8 months ago and canŌĆÖt recommend it enough! IŌĆÖve never had results from training like this before. Lorraine and Drew are always on hand to give advice, push you and keep you motivated!

Joined the gym just over a year ago and been best decision IŌĆÖve ever made for my training. After years of inconsistency with my weight and fitness this is by far and the way the longest IŌĆÖve ever stuck at regular training. A great friendly welcoming atmosphere, full of likeminded people all working hard to improve their health and fitness and achieve their goals. Focus is on long term sustainable goals rather than short term fixes. If you are frustrated with how you are feeling then you absolutely must give this gym a try

I took part in the 28 day challenge and after much initial apprehension ( being a newbie ) Drew and Lorraine made me feel at ease and very welcome. My results have been great and I have decided to continue my journey at DuaL Fitness. I'll be recommending you to friends and family.

I met Lorraine and Drew over 5 yrs when I thought I was at my peak fitness level having completed my 1st marathon. How wrong was I?

I have learned more than i thought was possible about health, fitness and nutrition. And I feel stronger than I have ever done. I used to fear the Gym completely. Now I love it !

And itŌĆÖs fun. Never boring as thereŌĆÖs always something new happening. Super bunch of people too ’┐Į

I loved the years that i trained with Dualfitness. I learned so much and pushed myself in ways i never thought i could. The members are all so lovely and the gym is fully equipped with an excellent range. It trully is a brilliant place to train.

I joined dual fitness about 5wks ago. From day one I was made very welcome, everyone is so friendly and helpful!! It's always a bit nerve racking starting something new, but not in this case i was soon at ease and felt part of the team!!

The group training is second to none two fantastic coaches Lorraine and drew who definitely push you and get you out your comfort zone ’┐Į... Looking forward to the sweaty wks ahead!!!’┐Į’┐Į

I joined DuaL Fitness coming on 6 months now and it is the best decision i have made for myself. Drew and Lorraine are very helpful and always ensure you are doing everything correctly and to the best of your ability. I have been a member at 2 other gyms before this and never seen any improvement but now with the correct guidance from the both of them i am seeing a big difference in myself. Anyone on this page considering joining i could not recommend it enough.

I have struggled for a long time to find the courage to join a gym where I could learn to lift, get stronger and become much fitter. I have found it! Not only was everyone so welcoming when I walked through the door for the very first time they were so helpful and encouraging. I tend to join and leave gyms due to feeling uncomfortable and not really knowing what IŌĆÖm doing with the equipment but at Dual fitness I am under the guidance of 2 fab personal trainers. IŌĆÖm excited for my dual journey as I know IŌĆÖm going to achieve my goals working with Lorraine and Drew which is something IŌĆÖve never managed before. I really canŌĆÖt recommend this place enough ’┐Į

I have recently joined the gym and classes. I have some health issue's which means there are certain excercise's that I'm unable to do, however I'm always given alternatives by Drew and Lorraine and I'm never made to feel inadequate or a burden. I love the classes, they are full of banter and everyone is lovely. I love the fact that there are so many different abilities and age groups all working together. You guys totally rock ’┐Į

I have been involved in the group training for well over a year now and a gym member for a couple of years, I would highly recommend it for anyone who needs that extra help and push to get results. The gym is well run by Drew and Lorraine who will help and guide you with all things fitness, strength, fat loss and nutrition. The equipment in the gym is excellent and there is always a great buzz about the place especially during the group training where everyone helps each other get through it. So if your looking for a well run local gym then this is the place for you.

I have a new found love for the gym, Lorraine and Drew have both gave me the confidence to go In and use weights like I never would have before. I love the atmosphere and the new friends I have acquired. I love the classes too, body pump is my favourite. ’┐Į’┐Į

Honestly the only gym that I've ever been to and felt completely comfortable training without feeling like all eyes are on me because I'm not a tank or very fit (after all that's why the gyms there!)



Everyone is so friendly and willing to give u any advise that you need! I have always been made to feel welcome in this gym and both Drew and Lorraine are very encouraging.



The classes are amazing and the PT is always challenging but you are kept highly motivated.

Drew and Lorraine really know their stuff. It was the best decision I made joining Dual Fitness, expert advice, support and guidance. Group has been fantastic I finally feel confident in the gym and feel like I fit in. Can't believe I am saying this but we work hard and have fun too. #strongerthanyesterday #dualfitness

Brilliant wee gym with a great friendly atmosphere. Drew & Lorraine are always on hand to give out guidance, tips & motivation, along with providing monthly challenges on the board for all members. Good selection of classes available as well, although I've not been to any as yet, everyone I've seen coming out the studio afterwards is tired, sweaty but thoroughly enjoyed it. Highly recommend it!!

Brilliant gym with a great range of classes and excellent coaching from Drew and Lorraine. Well equipped weights and cardio rooms and members very friendly. Can highly recommend it!

whether you want to be part of a group or to train alone #Dual Fitness has great equipment and knowledgeable trainers who make you feel welcome and take an interest in your goals and help you to achieve them. They design great workouts and give just the right push to get you to complete them.

Saturday class what a work out recommend for every one feeling pumped

One of the best gyms in Ayrshire!

Great team and classes can't wait to return

My other half and I joined late last year and didn't really know what to expect. A few months later and we really can't rate this place highly enough. It's awesome. We would recommend to anyone, at a great price too. Drew and Lorraine know exactly what they are doing. They give advice and guidance on technique which helps massively in achieving your goals. (Ten times better than all those commercialised gyms out there.) The equipment and all the classes are great. The members all seem friendly too. The workouts are tough, but they manage to make it fun at the same time (Except the burpees). ’┐Į’┐Į’┐Į

Joined this gym about 8 months ago and canŌĆÖt recommend it enough! IŌĆÖve never had results from training like this before. Lorraine and Drew are always on hand to give advice, push you and keep you motivated!

Joined the gym just over a year ago and been best decision IŌĆÖve ever made for my training. After years of inconsistency with my weight and fitness this is by far and the way the longest IŌĆÖve ever stuck at regular training. A great friendly welcoming atmosphere, full of likeminded people all working hard to improve their health and fitness and achieve their goals. Focus is on long term sustainable goals rather than short term fixes. If you are frustrated with how you are feeling then you absolutely must give this gym a try

I took part in the 28 day challenge and after much initial apprehension ( being a newbie ) Drew and Lorraine made me feel at ease and very welcome. My results have been great and I have decided to continue my journey at DuaL Fitness. I'll be recommending you to friends and family.

I met Lorraine and Drew over 5 yrs when I thought I was at my peak fitness level having completed my 1st marathon. How wrong was I?

I have learned more than i thought was possible about health, fitness and nutrition. And I feel stronger than I have ever done. I used to fear the Gym completely. Now I love it !

And itŌĆÖs fun. Never boring as thereŌĆÖs always something new happening. Super bunch of people too ’┐Į

I loved the years that i trained with Dualfitness. I learned so much and pushed myself in ways i never thought i could. The members are all so lovely and the gym is fully equipped with an excellent range. It trully is a brilliant place to train.

I joined dual fitness about 5wks ago. From day one I was made very welcome, everyone is so friendly and helpful!! It's always a bit nerve racking starting something new, but not in this case i was soon at ease and felt part of the team!!

The group training is second to none two fantastic coaches Lorraine and drew who definitely push you and get you out your comfort zone ’┐Į... Looking forward to the sweaty wks ahead!!!’┐Į’┐Į

I joined DuaL Fitness coming on 6 months now and it is the best decision i have made for myself. Drew and Lorraine are very helpful and always ensure you are doing everything correctly and to the best of your ability. I have been a member at 2 other gyms before this and never seen any improvement but now with the correct guidance from the both of them i am seeing a big difference in myself. Anyone on this page considering joining i could not recommend it enough.

I have struggled for a long time to find the courage to join a gym where I could learn to lift, get stronger and become much fitter. I have found it! Not only was everyone so welcoming when I walked through the door for the very first time they were so helpful and encouraging. I tend to join and leave gyms due to feeling uncomfortable and not really knowing what IŌĆÖm doing with the equipment but at Dual fitness I am under the guidance of 2 fab personal trainers. IŌĆÖm excited for my dual journey as I know IŌĆÖm going to achieve my goals working with Lorraine and Drew which is something IŌĆÖve never managed before. I really canŌĆÖt recommend this place enough ’┐Į

I have recently joined the gym and classes. I have some health issue's which means there are certain excercise's that I'm unable to do, however I'm always given alternatives by Drew and Lorraine and I'm never made to feel inadequate or a burden. I love the classes, they are full of banter and everyone is lovely. I love the fact that there are so many different abilities and age groups all working together. You guys totally rock ’┐Į

I have been involved in the group training for well over a year now and a gym member for a couple of years, I would highly recommend it for anyone who needs that extra help and push to get results. The gym is well run by Drew and Lorraine who will help and guide you with all things fitness, strength, fat loss and nutrition. The equipment in the gym is excellent and there is always a great buzz about the place especially during the group training where everyone helps each other get through it. So if your looking for a well run local gym then this is the place for you.

I have a new found love for the gym, Lorraine and Drew have both gave me the confidence to go In and use weights like I never would have before. I love the atmosphere and the new friends I have acquired. I love the classes too, body pump is my favourite. ’┐Į’┐Į

Honestly the only gym that I've ever been to and felt completely comfortable training without feeling like all eyes are on me because I'm not a tank or very fit (after all that's why the gyms there!)



Everyone is so friendly and willing to give u any advise that you need! I have always been made to feel welcome in this gym and both Drew and Lorraine are very encouraging.



The classes are amazing and the PT is always challenging but you are kept highly motivated.

Drew and Lorraine really know their stuff. It was the best decision I made joining Dual Fitness, expert advice, support and guidance. Group has been fantastic I finally feel confident in the gym and feel like I fit in. Can't believe I am saying this but we work hard and have fun too. #strongerthanyesterday #dualfitness

Brilliant wee gym with a great friendly atmosphere. Drew & Lorraine are always on hand to give out guidance, tips & motivation, along with providing monthly challenges on the board for all members. Good selection of classes available as well, although I've not been to any as yet, everyone I've seen coming out the studio afterwards is tired, sweaty but thoroughly enjoyed it. Highly recommend it!!

Brilliant gym with a great range of classes and excellent coaching from Drew and Lorraine. Well equipped weights and cardio rooms and members very friendly. Can highly recommend it!

whether you want to be part of a group or to train alone #Dual Fitness has great equipment and knowledgeable trainers who make you feel welcome and take an interest in your goals and help you to achieve them. They design great workouts and give just the right push to get you to complete them.

Saturday class what a work out recommend for every one feeling pumped

One of the best gyms in Ayrshire!

Great team and classes can't wait to return

My other half and I joined late last year and didn't really know what to expect. A few months later and we really can't rate this place highly enough. It's awesome. We would recommend to anyone, at a great price too. Drew and Lorraine know exactly what they are doing. They give advice and guidance on technique which helps massively in achieving your goals. (Ten times better than all those commercialised gyms out there.) The equipment and all the classes are great. The members all seem friendly too. The workouts are tough, but they manage to make it fun at the same time (Except the burpees). ’┐Į’┐Į’┐Į

Joined this gym about 8 months ago and canŌĆÖt recommend it enough! IŌĆÖve never had results from training like this before. Lorraine and Drew are always on hand to give advice, push you and keep you motivated!

Joined the gym just over a year ago and been best decision IŌĆÖve ever made for my training. After years of inconsistency with my weight and fitness this is by far and the way the longest IŌĆÖve ever stuck at regular training. A great friendly welcoming atmosphere, full of likeminded people all working hard to improve their health and fitness and achieve their goals. Focus is on long term sustainable goals rather than short term fixes. If you are frustrated with how you are feeling then you absolutely must give this gym a try

I took part in the 28 day challenge and after much initial apprehension ( being a newbie ) Drew and Lorraine made me feel at ease and very welcome. My results have been great and I have decided to continue my journey at DuaL Fitness. I'll be recommending you to friends and family.

I met Lorraine and Drew over 5 yrs when I thought I was at my peak fitness level having completed my 1st marathon. How wrong was I?

I have learned more than i thought was possible about health, fitness and nutrition. And I feel stronger than I have ever done. I used to fear the Gym completely. Now I love it !

And itŌĆÖs fun. Never boring as thereŌĆÖs always something new happening. Super bunch of people too ’┐Į

I loved the years that i trained with Dualfitness. I learned so much and pushed myself in ways i never thought i could. The members are all so lovely and the gym is fully equipped with an excellent range. It trully is a brilliant place to train.

I joined dual fitness about 5wks ago. From day one I was made very welcome, everyone is so friendly and helpful!! It's always a bit nerve racking starting something new, but not in this case i was soon at ease and felt part of the team!!

The group training is second to none two fantastic coaches Lorraine and drew who definitely push you and get you out your comfort zone ’┐Į... Looking forward to the sweaty wks ahead!!!’┐Į’┐Į

I joined DuaL Fitness coming on 6 months now and it is the best decision i have made for myself. Drew and Lorraine are very helpful and always ensure you are doing everything correctly and to the best of your ability. I have been a member at 2 other gyms before this and never seen any improvement but now with the correct guidance from the both of them i am seeing a big difference in myself. Anyone on this page considering joining i could not recommend it enough.

I have struggled for a long time to find the courage to join a gym where I could learn to lift, get stronger and become much fitter. I have found it! Not only was everyone so welcoming when I walked through the door for the very first time they were so helpful and encouraging. I tend to join and leave gyms due to feeling uncomfortable and not really knowing what IŌĆÖm doing with the equipment but at Dual fitness I am under the guidance of 2 fab personal trainers. IŌĆÖm excited for my dual journey as I know IŌĆÖm going to achieve my goals working with Lorraine and Drew which is something IŌĆÖve never managed before. I really canŌĆÖt recommend this place enough ’┐Į

I have recently joined the gym and classes. I have some health issue's which means there are certain excercise's that I'm unable to do, however I'm always given alternatives by Drew and Lorraine and I'm never made to feel inadequate or a burden. I love the classes, they are full of banter and everyone is lovely. I love the fact that there are so many different abilities and age groups all working together. You guys totally rock ’┐Į

I have been involved in the group training for well over a year now and a gym member for a couple of years, I would highly recommend it for anyone who needs that extra help and push to get results. The gym is well run by Drew and Lorraine who will help and guide you with all things fitness, strength, fat loss and nutrition. The equipment in the gym is excellent and there is always a great buzz about the place especially during the group training where everyone helps each other get through it. So if your looking for a well run local gym then this is the place for you.

I have a new found love for the gym, Lorraine and Drew have both gave me the confidence to go In and use weights like I never would have before. I love the atmosphere and the new friends I have acquired. I love the classes too, body pump is my favourite. ’┐Į’┐Į

Honestly the only gym that I've ever been to and felt completely comfortable training without feeling like all eyes are on me because I'm not a tank or very fit (after all that's why the gyms there!)



Everyone is so friendly and willing to give u any advise that you need! I have always been made to feel welcome in this gym and both Drew and Lorraine are very encouraging.



The classes are amazing and the PT is always challenging but you are kept highly motivated.

Drew and Lorraine really know their stuff. It was the best decision I made joining Dual Fitness, expert advice, support and guidance. Group has been fantastic I finally feel confident in the gym and feel like I fit in. Can't believe I am saying this but we work hard and have fun too. #strongerthanyesterday #dualfitness

Brilliant wee gym with a great friendly atmosphere. Drew & Lorraine are always on hand to give out guidance, tips & motivation, along with providing monthly challenges on the board for all members. Good selection of classes available as well, although I've not been to any as yet, everyone I've seen coming out the studio afterwards is tired, sweaty but thoroughly enjoyed it. Highly recommend it!!

Brilliant gym with a great range of classes and excellent coaching from Drew and Lorraine. Well equipped weights and cardio rooms and members very friendly. Can highly recommend it!