Dynamic Gym

Committment + Consistency = Results
How good does our resident slabber Colm Nash look! ūüėé
We couldn't be prouder of the work Colm has put in, it just goes to show you with a positive mindset and a willingness to change you can achieve anything..
... Congratulations buddy!
We look forward to more progress over the next few months!
At Dynamic we never look for quick fixes.. We believe in small gradual change over a sustainable period!
Good luck to Colm who is competing in his first individual competition this weekend ūüí™
We know you'll smash it!
#teamdynamic #smallimprovementseveryday
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Slight change in our morning classes this week..
6am - Dynamic 7am - Metcon1
... 6pm - Metcon1 7pm - Dynamic
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It's been another smashing week at HQ!
Who's ready for testing week ūüôąūüôČūüôä
Throwback to some assault bike sprint's with the team ūüėč
... Be prepared they are coming back this week ūüėČ
#teamdynamic
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ūüö£‚Äć‚ôÄÔłŹūüö£
Not too many fresh faces ūüôą
Friday night rowing intervals with our 6pm crew
... Welcome to the team Jake ūüí™
#teamdynamic
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Friday
5.30am Dynamic 6.30am Metcon1 7.30am Over 40s Group Training
... 9.45am Ladies Circuit Class
6pm Metcon1 7pm Dynamic
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It's Friday Jr!
Who's excited for the weekend ūüėéūüôč‚Äć‚ôāÔłŹūüôč‚Äć‚ôÄÔłŹ
Two more sessions before testing week ūüėč
... #teamdynamic
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5.30am - Dynamic 6.30am - Metcon1
6pm - Metcon1 6.30pm - Yoga... 7pm - Dynamic
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ūüí•ūüí• COMPETITION TIME ūüí•ūüí•
Who loves football ? ūüôč‚Äć‚ôāÔłŹ
Who hates football ? ūüôč‚Äć‚ôÄÔłŹ
... Who wants a two month gym membership around Christmas ? ūüôč‚Äć‚ôÄÔłŹūüôč‚Äć‚ôāÔłŹ
With the new premier league season kicking off soon.. we are going to run a fantasy football league..
Simply type in premier league fantasy football into Google.. pick your team, if your not into football get a partner, friend or relative to pick for you ūüėé
Once you've your team picked, find the enter league section and enter your team into this league below using the code ūüė¨ ūüĎá
Code to join this league: 1888824-434246
Whoever is top of the leaderboard at Christmas will take the two month gym membership
Its absolutely free and simple to do ūüėŹ
Follow this link to get started
https://fantasy.premierleague.com
*Competition is only for non members, our members have their own league*
#teamdynamic
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Wednesday
5.30 - Dynamic 6.30 - Metcon1 7.30 - Over 40s Group Training... 9.45 - Ladies Circuit
6pm - Metcon1 7pm - Dynamic 8pm - Over 40s Group Training
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It's been a busy night at HQ..
@derryhirkunited going through some Turkish Get Up practice
Our Yoga class getting flexy ūüßė
... Why not drop in? Your first class is on us ūüė¨
#teamdynamic #smallimprovementseveryday
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Monday's ūüė¨
Who's ready for some assault bike ūüôč‚Äć‚ôāÔłŹūüôčūüöī
#teamdynamic

Monday
5.30am - Dynamic 6.30am - Metcon1 7.30am - Over 40s Group Training
... 6pm - Dynamic 7pm - Metcon1 8pm - Over 40s Group Training
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No Tape Measure No Problem
Grab a local small @colmnash from your nearest convenience store and boom you have your marker ūüėā
#teamdynamic ... #thinkoutsidethebox
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Saturday Snoozes ūüėī
Weekend partner workouts kicked off with all the burpees ūüėę

Friday
5.30am Dynamic 6.30am Metcon1 9.45am Ladies Circuit Class
... 6pm Metcon1 7pm Dynamic
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Go on the lads...
Liam and the guys are through to the semi final of the Super Cup NI after 3 games unbeaten.. ūüėé
They play Manchester United tonight at 7!
... We will be keeping a close eye on the game..
Enjoy the occasion and give it everything ūüí™
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Thursday
5.30am - Dynamic 6.30am - Metcon1 9.45am - Series Spin
... 6pm - Metcon1 6.30pm - Yoga 7pm - Dynamic
#teamdynamic
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Spin Tonight
6.15pm
ūüöīūüöī‚Äć‚ôÄÔłŹūüöīūüöī‚Äć‚ôÄÔłŹūüöīūüö ī‚Äć‚ôÄÔłŹūüöīūüöī‚Äć‚ôÄÔłŹūüöīūüöī‚Äć‚ô ÄÔłŹ

Two games down for Liam..
They beat Leeds United 2-0 on Monday
They Drew with Dundalk SL 1-1 today..
... We are keeping a close eye on him and his team through the week. We love hearing from his family that they can notice the change in him from he started with us. He's fitter and stronger which will hold him in good stead ūüí™
Keep it up pal, we want to see some silverware ūüėé
#teamdynamic
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Tuesday
Dynamic - 5.30am Metcon1 - 6.30am Ladies Circuit - 9.45am
... Metcon1 - 6pm Yoga - 6.30pm Dynamic - 7pm
#teamdynamic
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Really enjoyable yet tough classes, in a top class facility.

Loved the spin class. Great atmosphere, great music, great motivation.

Love love love the functional fitness end of the gym! Pushed harder every time! Stephen fairy knows how to get the best results out of people!! Always booming!!

Have been going to this gym a few months now and just love the nice relaxed atmosphere it gives. Great knowledgeable instructions that work at your level and push you to your limits ÔŅĹÔŅĹ

Great wee work out this morning Stephen mate really enjoyed it roll on the next oneÔŅĹÔŅĹÔŅĹ

Great spinning class..I look forward to the next one

Great gym, great coaching. 05:30am Dynamic workout sets you up for the day

First time ever at a spin class absolutely brilliant well done to big John The Whirlwind great instructor . Would recommend the class for anyone .

Excellent facilities with grade A equipment. If you haven’t been down already, be sure to call in and test your limits.

Done a workout tonight in Dynamic and have to say was really hard going. If your looking a trainer that works you hard Stephen is your man ÔŅĹūüĖí

Brilliant workout.. can be for beginners or experts. Stephen, the coach, is brilliant and talks you through each work out and is patient.. would highly recommend to anyone looking to get themselves fitÔŅĹ

Brilliant for beginners, the coach teaches you everything and I can already feel the difference!