E-Therapy Ni

This just says it all for me. Have a great weekend folks

The E-Therapy Ni logo states ‘evolve your body and mind’, while most people are aware of the physical benefits of exercise not as many will be aware of just how beneficial exercise is for our mental health and wellbeing.
On that note, E-Therapy Ni are delighted to announce that we have partnered with allFIT to bring together the physical and psychological benefits that counselling and physical exercise can have for those suffering from a mental health issue.
allFIT is a new p...rivate judgment free training facility based in Lisburn offering private/semi-private personal training and small group classes
Keith Bennett who owns allFIT holds Exercise Referral qualification which ensures those individuals experiencing mental health issues are safe in the knowledge they are being trained by a qualified & insured coach.
This certification is something many Personal Trainers do not hold and should be a prerequisite for any Personal Trainer that has a client with mental health issues. He also holds a Level 4 Qualification in Cancer and Exercise Rehabilitation
I am qualified to degree level and accredited professionally as a counsellor which aligns well with allFIT and our approach to working with clients
Our goal is the desire to improve the health and mental well-being of young people, adults, parents and carers while promoting positive mental health, opportunities for individuals to reach their potential and fostering a sense of belonging and togetherness in the local areas they live.
If you could like/share and comment on this post and also like the allFIT page to help spread the word to those who could benefit from coming to see both E-Therapy Ni and allFIT.
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When somebody is going through a tough time like anxiety or depression this hits the mark.

Today marks the start of Mental Health Awareness week I always remind clients that just because you can’t see a mental health issue doesn’t make it any less severe or important that a physical issue

Fibromyalgia is of particular interest to me as I based my dissertation and research around it and trauma.

I’m always talking to my clients about making self-care more of a priority in their lives

If you need to talk, we are here to listen

This hits the mark perfectly. Having a mental health illness should be no different to any other illness without the stigma attached. The more we discuss mental health openly the sooner we can end the stigma surrounding it

Music plays a huge part in my life and something I use a lot to help when I feel my energy levels dropping or to lift my mood if I’m having a tough day Would love to hear all your answers to the question below I’ll kick it off my song is Dancing with Myself by Billy Idol

Hits the mark. Love this If you need to talk we are here to listen

This is my latest blog on my own experience with work related stress. if you could take a couple of minutes to read it and like, share or leave a comment I would really appreciate it Jamie

This speaks volumes If you need to talk we are here to listen E-Therapy NI

So very true

Powerful words

Happy Easter to you all and thank you so much for your continued supportHappy Easter to you all and thank you so much for your continued support