Enable Physiotherapy

This post isn't to draw your attention to my chiselled jawline. Or my general manly manlyness. It's about Physiotherapy. There are all types of physios out there, gooduns, shituns and disgraceful ones. The beauty is YOU get to choose who you see, if paying privately. This wee workout I'm doing is 1000 step ups for time with a weighted vest on. My point is I had fairly extensive knee surgery 8wks ago and was bed bound 3 days ago with severe back pain. Now if I went to most ph...ysios i would still be using crutches and would be told I'd need 65000000 sessions before i could return to exercise. At best this is lack of understanding but more likely more sinister.
Lesson!! Listen to your body. It will tell you when you are ready to return. If your therapist tells you it will take 10 or more sessions. Look for someone else. Peace xx
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Always getting better

Physio led Pilates

Great way to improve strength, fitness and confidence.

So true. If you are not improving with your current treatment come give us a try.

Brilliant

Maeve wanted to remain as active as possible when she came to us. She has a significant scoliosis and kyphosis(bent spine). At the start she couldn't get off the sofa without difficulty. She was finding it hard to get around the garden and could not get up from the floor without the help of furniture. She has worked hard with us to fix these issues. She can now complete 20 squats to parallel😁. This drill is designed to give her time in full extension. But functionally this means she can now hang out washing and get into those hard to reach cupboards. Improvements can be made at any age if you want it. Contact us if you or your family could use our help.

I am a physiotherapist and have been practising for 14years. I am a Crossfit, Weightlifting and Strength Coach. I compete in powerlifting and Crossfit. My aim is to be strong, fit and therefore healthy forever. I would love to help you do the same!!

I have been seeing Sam for a few years now. In the beginning it was injury rehab and now I try to see him more regularly for injury prevention and optimal performance. Whatever the reason, I always walk away feeling 10x better than when I walked in. I have recommended Sam to many friends, family and colleagues who have all had the same positive experience. Whatever your issue is Sam will be able to help in a very friendly, relaxed and pressure free environment.

Great physio. Brilliant personal trainer. All round nice guy �

Brilliant physio. Makes you feel at ease while helping you get back to normal �

Brilliant physio, can’t recommend highly enough

I have been seeing Sam for a few years now. In the beginning it was injury rehab and now I try to see him more regularly for injury prevention and optimal performance. Whatever the reason, I always walk away feeling 10x better than when I walked in. I have recommended Sam to many friends, family and colleagues who have all had the same positive experience. Whatever your issue is Sam will be able to help in a very friendly, relaxed and pressure free environment.

Great physio. Brilliant personal trainer. All round nice guy �

Brilliant physio. Makes you feel at ease while helping you get back to normal �

Brilliant physio, can’t recommend highly enough

I have been seeing Sam for a few years now. In the beginning it was injury rehab and now I try to see him more regularly for injury prevention and optimal performance. Whatever the reason, I always walk away feeling 10x better than when I walked in. I have recommended Sam to many friends, family and colleagues who have all had the same positive experience. Whatever your issue is Sam will be able to help in a very friendly, relaxed and pressure free environment.

Great physio. Brilliant personal trainer. All round nice guy �

Brilliant physio. Makes you feel at ease while helping you get back to normal �

Brilliant physio, can’t recommend highly enough