Enhance - Sports Massage Therapy

SPORTS MASSAGE SATURDAY APPOINTMENTS
Availability after 3pm
Anyone needing a massage I am working tomorrow, private message me to book in ūüĎćūüŹľ

ūüá™ūüᨠ.
Fasting from time to time, 16 hours (daily as with intermittent fasting - alot of my Nutiriton clients will be familiar with this), 24, 48 hours + can give such head clarity it's unreal and when done consistently over time can allow the body to absorb and utilise nutrients more efficiently, feeling like a king, win win.
... #mypeople #ancestors #healthiestmenalive #egyptian #tutan #allahakbar
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Giving ūüíĮ every day any less is no good

Lower back stretches... Take a minute, execute.

Get out in the September Sun and get the last of the Vitamin D in ūüí™ūüŹľ‚ėÄÔłŹ
Vit D is essential for healthy bones aiding absorption of Calcium & Phosphate minerals, and the way to get it is outside in direct sunlight. Vit D deficiency can lead to soft & weak bones and eventually bone disorders after long period so it's pretty important stuff if you want to perform optimally
After September the sunlight we'll be getting, if any, won't be able to provide us with natural Vitamin D ag...ain until April... APRIL ūüôĄ (LOVE IRISH WINTERS ME, NAT)
My brown skinned friends we need that little bit more exposure than our white partners, remember I told you ūü§úūüŹľ
So, get out now while it's out there and clear the cupboards ready to stock up
Winter Vit D Food Sources : - Salmon, Mackerel, Sardines - Red meat - Whole Eggs - Fortified cereals and spreads
Chris, Enhance
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Movement is medicine.
ūüŹÉūüŹĹ‚Äć‚ôāÔłŹūüíÉūüŹľūü§łūüŹĹ‚Äć‚ôāÔł Ź‚õĻÔłŹ‚Äć‚ôāÔłŹ
Shitty feelings don't hang around too long when you're out and about breathing fresh air...ūüó£ÔłŹ
... Especially on Sundays...
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ENHANCE - Sports Massage Therapy in BELFAST
-Sports Massage -Deep Tissue Massage -Trigger Point Therapy
... 30 mins // 1 hour // 1.5 hrs
Appointments available by booking
Located in Ballyhackamore, East Belfast
Upper 229 Upper Newtownards Road
ūüĒĶ ūüĒĶ ūüĒĶ ūüĒĶ ūüĒĶ ūüĒĶ ūüĒĶ ūüĒĶ ūüĒĶ ūüĒĶ ūüĒĶ ūüĒĶ ūüĒĶ ūüĒĶ ūüĒĶ ūüĒĶ ūüĒĶ ūüĒĶ
CONTACT Chris Farag BSc
‚ě°ÔłŹ Private Mail this Enhance FB page
‚ě°ÔłŹBook online Www.enhancebelfast.setmore.com
‚ě°ÔłŹ Phone / Text 07709891750
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-Sports Massage -Deep Tissue Massage -Trigger Point Therapy
30 mins / 60 mins / 90 mins appointments
... Available in Ballyhackamore, East Belfast @ Enhance Massage Therapy
CONTACT Chris Farag BSc
‚ě°ÔłŹ Private Mail this Enhance FB page
‚ě°ÔłŹBook online Www.enhancebelfast.setmore.com
‚ě°ÔłŹ Phone / Text 07709891750
See more

Still some ache and niggles from weekends running about so key is to just
Keep things moving, keep things ticking over nicely, recover before Wednesday's game, no injuries ūü§ěūüŹľ

Saunas offer an endless wealth of health benefits and are an excellent recovery tool after exercise, my personal favourite post workout / football.
So, what are the endless benefits of sauna heat therapy post workout?
1. Muscle Recovery
... The immersive heat therapy of a sauna is a powerful method to relax muscle contraction and inflammation following exercise. Workouts such as weight training and sports involving periods of sprinting, cause a particular level of muscular tightening. The whole-body heat therapy provided by using a sauna is an efficient way to relax muscles and loosen muscular contraction, which lessens muscle aches. The release of compounded tension can help to avoid injury. By increasing blood flow, saunas enhance the availability of fresh blood cells throughout the body, providing oxygen to muscles. Oxygen availability is a vital component in muscle function & muscular recovery.
2. Cardiovascular Benefits
Research has found that sitting in a sauna improves heart health. Researchers in Finland have found that saunas effects mimic the circulatory benefits of exercise. The immersive heat raises the heart rate, causing blood circulation to be boosted throughout the body. Researchers have further discovered that saunas may improve the health of cells within the heart arteries, specifically by boosting the strength of cells that form the artery lining.
3. Lung Benefits
Cardiovascular exercise opens the lungs and can enhance lung volume due to the additional requirements for oxygen during physical exertion. On a cellular level, enhancing the lungs function and capacity allows for greater breathing efficiency and thus heightened availability of oxygen. This is a vital component of exercise
4. Mental Relaxation
Saunas benefit the mind AND body, the same way exercise does. Numerous clinical research studies noted a significant improvement in subjects mental state following sauna use - most markedly an improvement in positivity, mental clarity & relaxation. As a workout or competitive match can raise levels of stress hormone adrenaline, a sauna is a particularly beneficial method for athletes to decompress & relax.
**Pro Tip - STAY IN
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Sports Massage Appointments Available Tonight & tomorrow morning
Friday 17 August : 5. 00 / 6.00 / 7.00 / 8.00pm
Saturday 18 August 10.00 & 11.00am
... Dm Page or click link to book
Www.enhancebelfast.setmore.com
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Regular Resistance Training is pushing your muscles to their full capacity, causing damage. The benefits that keep us coming back for more are obtained during the recovery process.
Have you got your recovery protocols in place to keep yourself sharp, able and ready to go again?
Stretching, Massage, Nutrition and Sleep, these are the biggest players in recovery and keeping yourself in tip top condition when training hard and regularly.
... Any questions... Fire away
--Appointments available--
Www.enhancebelfast.setmore.com
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Deep Tissue Massage & Trigger point therapy around the neck and trapezius muscles, is one of the BEST ways to alleviate symptoms of pain in the area (stiff neck/traps, as well as alot of success in dealing with tension headaches) and is one of the most common treatments I would carry out.
By manually stretching the muscles and breaking down the thick tense layers of fascia at the bottom of the skull and neck, tension is released and pain gradually becomes less intense.
If yo...u know, you know...
If you don't know but you're suffering and doing nothing about it, get to know
Plenty of appointments available next week - DM to book ūüĎć @ Enhance Ballyhackamore
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Blood Tests done ‚úĒÔłŹ
I requested a nutrient profile Blood Test from GP last week after not being in the place for about 4 + years, I figured it was a good time to find out for sure exactly what state of health my body is in, in terms of sugar levels, nutrient profiles, etc..
Any nutrient deficiencies will be revealed, here's hoping I'm all good, find out next week ūü§ě

80:20 rule, always.
Live a little, always...
Make sure you prioritise happiness, always...

Thank you to all of you, our clients at Enhance, for your support, your kindness, and for making our clinic the best place to work and contributing to the official 'Ambience of the Year' title...
Look forward to plenty more good vibes and smiling faces old and new for years to come
‚úĆÔłŹ

All Day Outdoor Nutrition Planning... another scorcher... Yes I love my Job ūüėé‚ėÄÔłŹ

This was my first time at Enhance. I had a Sports Massage and Chris was excellent. He was very professional and was able to pay a lot of attention to my problem shoulder. Will defo be back .

Thank you chris for the deep tissue massage today. I came home and sat down with a cup of green tea and fell asleep i was so relaxed. See u in two weeks .

Planning to make Chris’s deep tissue massage a regular thing. I really feel like the knots in my shoulders have unravelled....finally! Have had many massages but don’t think they have been as beneficial as the one I just had at Enhance. Lovely space, friendly folk and handy parking close by.

Just had the best sports massage with Chris! Have never left a place actually satisfied and with muscle relief and always wish they had applied more pressure! Chris was awesome - will definitely be back and definitely reccomend! Thanks ÔŅĹ

I was diagnosed with cervical Spondylosis afrer suffering severe neck pain for months. After I was diagnosed and still suffering from severe neck pain with very limited neck movement and not wantinv to take daily pain relief medication . I decided to book a massage with chris. After seeing him on fb as he is not local to me. I decided to message him for appointment. He replied very quickly which was fab as IT ment no hanging around. On my first appointment Chris took the time to find out about my issue. In his own time also which means alot to start with.. I have had regularly massages since then. . Well I must state from that day onwards I have been in alot less pain and my range of movement have increased big time. I was actually really struggling with life being in that much pain and limited movement . Now I almost forget I have cervical Spondylosis. So my mood has also changed and I'm back training in the gym . Chris is a very approachable guy that has give me info with other issues . .. I couldn't ever thank Chris enough for what he has done for me. .. My daughter was suffering some back pain for few months and been to gp and just giving pain relief I advised her to see chris for a massage she is now pain free.... ps free coffee is also a fab ..

I have been training with Chris for 8 weeks, I had been a regular gym goer up until around 9 months ago and decided it was time to take a different path, Chris has taught me so much, unique exercises and being able to bounce nutritional ideologies off each other has been not only useful, but interesting. Definitely would recommend if you want to make a real difference ÔŅĹ

Had my first massage with Chris tonight and it really was brilliant! He was so considerate and helpful from the get go and made sure to check how I was doing during the massage (as it was my first deep tissue massage). The massage itself was brilliant but he also gave me tips and exercises to do at home to help with tension build up. An amazing massage at an amazing price-I can't wait to get booked in again!

Had my first ever sports massage today, i was really nervous and apprehensive as I had heard how painful sports massage could be. Chris was amazing he put me at ease straight, talked me through everything he was doing and was really friendly. Already booked in for my next one and cant recommend Chris enough!

Had my first deep tissue massage with chris and it was amazing! My back was in agony for 2 weeks and can already notice the difference. He also gave advice on my posture and how to keep the pain away long term. Really friendly place and will definitely be back!

Great sports massage, sort out the ITBs and the back every time!

Great sports massage, my shoulder and back feel a million times better! Will def be back regularly and have booked my dad in for next Friday ÔŅĹ

From a guy that is normally as stiff as a brick. One session with chris and the lower limbs are feeling looser than ever. Highly recommend

Feeling great after my first sports massage with Chris - can safely say it was the first of many as I plan to go back on a regular basis. Can highly recommend ÔŅĹÔŅĹ

Excellent massage, lovely salon and nice guy! Have recommended to friends and will definitely be back. Thank you! ÔŅĹ

Deep tissue massage was great way to relieve tired, aching muscles. Really loosened up some problem areas. Relaxing but at the same time hitting the knots in my muscles. Thanks Chris.

Chris was great. Would definitely recommend him. Had ongoing issues with my back and he knew exactly how to treat it. Plus he knows the Latin names for your muscles.

Can't recommend Chris's nutritional expertise enough.....I've been trying different plans all of my adult life and I honestly can say this is the easiest and the most effective lifestyle change I've ever made. Chris had incorporated intermittent fasting along with an easy clean eating plan for me, my energy levels, my skin and my general well being is at an all time high! Thanks for all your help & support along the way Chris ÔŅĹ

Brilliant place. Chris was amazing and I will def be back

Amazing! 100% going back, I play a lot of hockey and this was just perfect to get rid of aches and pains. Recommending to everyone!

This was my first time at Enhance. I had a Sports Massage and Chris was excellent. He was very professional and was able to pay a lot of attention to my problem shoulder. Will defo be back .

Thank you chris for the deep tissue massage today. I came home and sat down with a cup of green tea and fell asleep i was so relaxed. See u in two weeks .

Planning to make ChrisвҖҷs deep tissue massage a regular thing. I really feel like the knots in my shoulders have unravelled....finally! Have had many massages but donвҖҷt think they have been as beneficial as the one I just had at Enhance. Lovely space, friendly folk and handy parking close by.

Just had the best sports massage with Chris! Have never left a place actually satisfied and with muscle relief and always wish they had applied more pressure! Chris was awesome - will definitely be back and definitely reccomend! Thanks пҝҪ

I was diagnosed with cervical Spondylosis afrer suffering severe neck pain for months. After I was diagnosed and still suffering from severe neck pain with very limited neck movement and not wantinv to take daily pain relief medication . I decided to book a massage with chris. After seeing him on fb as he is not local to me. I decided to message him for appointment. He replied very quickly which was fab as IT ment no hanging around. On my first appointment Chris took the time to find out about my issue. In his own time also which means alot to start with.. I have had regularly massages since then. . Well I must state from that day onwards I have been in alot less pain and my range of movement have increased big time. I was actually really struggling with life being in that much pain and limited movement . Now I almost forget I have cervical Spondylosis. So my mood has also changed and I'm back training in the gym . Chris is a very approachable guy that has give me info with other issues . .. I couldn't ever thank Chris enough for what he has done for me. .. My daughter was suffering some back pain for few months and been to gp and just giving pain relief I advised her to see chris for a massage she is now pain free.... ps free coffee is also a fab ..

I have been training with Chris for 8 weeks, I had been a regular gym goer up until around 9 months ago and decided it was time to take a different path, Chris has taught me so much, unique exercises and being able to bounce nutritional ideologies off each other has been not only useful, but interesting. Definitely would recommend if you want to make a real difference пҝҪ

Had my first massage with Chris tonight and it really was brilliant! He was so considerate and helpful from the get go and made sure to check how I was doing during the massage (as it was my first deep tissue massage). The massage itself was brilliant but he also gave me tips and exercises to do at home to help with tension build up. An amazing massage at an amazing price-I can't wait to get booked in again!

Had my first ever sports massage today, i was really nervous and apprehensive as I had heard how painful sports massage could be. Chris was amazing he put me at ease straight, talked me through everything he was doing and was really friendly. Already booked in for my next one and cant recommend Chris enough!

Had my first deep tissue massage with chris and it was amazing! My back was in agony for 2 weeks and can already notice the difference. He also gave advice on my posture and how to keep the pain away long term. Really friendly place and will definitely be back!

Great sports massage, sort out the ITBs and the back every time!

Great sports massage, my shoulder and back feel a million times better! Will def be back regularly and have booked my dad in for next Friday пҝҪ

From a guy that is normally as stiff as a brick. One session with chris and the lower limbs are feeling looser than ever. Highly recommend

Feeling great after my first sports massage with Chris - can safely say it was the first of many as I plan to go back on a regular basis. Can highly recommend пҝҪпҝҪ

Excellent massage, lovely salon and nice guy! Have recommended to friends and will definitely be back. Thank you! пҝҪ

Deep tissue massage was great way to relieve tired, aching muscles. Really loosened up some problem areas. Relaxing but at the same time hitting the knots in my muscles. Thanks Chris.

Chris was great. Would definitely recommend him. Had ongoing issues with my back and he knew exactly how to treat it. Plus he knows the Latin names for your muscles.

Can't recommend Chris's nutritional expertise enough.....I've been trying different plans all of my adult life and I honestly can say this is the easiest and the most effective lifestyle change I've ever made. Chris had incorporated intermittent fasting along with an easy clean eating plan for me, my energy levels, my skin and my general well being is at an all time high! Thanks for all your help & support along the way Chris пҝҪ

Brilliant place. Chris was amazing and I will def be back

Amazing! 100% going back, I play a lot of hockey and this was just perfect to get rid of aches and pains. Recommending to everyone!

This was my first time at Enhance. I had a Sports Massage and Chris was excellent. He was very professional and was able to pay a lot of attention to my problem shoulder. Will defo be back .

Thank you chris for the deep tissue massage today. I came home and sat down with a cup of green tea and fell asleep i was so relaxed. See u in two weeks .

Planning to make Chris’s deep tissue massage a regular thing. I really feel like the knots in my shoulders have unravelled....finally! Have had many massages but don’t think they have been as beneficial as the one I just had at Enhance. Lovely space, friendly folk and handy parking close by.

Just had the best sports massage with Chris! Have never left a place actually satisfied and with muscle relief and always wish they had applied more pressure! Chris was awesome - will definitely be back and definitely reccomend! Thanks ÔŅĹ

I was diagnosed with cervical Spondylosis afrer suffering severe neck pain for months. After I was diagnosed and still suffering from severe neck pain with very limited neck movement and not wantinv to take daily pain relief medication . I decided to book a massage with chris. After seeing him on fb as he is not local to me. I decided to message him for appointment. He replied very quickly which was fab as IT ment no hanging around. On my first appointment Chris took the time to find out about my issue. In his own time also which means alot to start with.. I have had regularly massages since then. . Well I must state from that day onwards I have been in alot less pain and my range of movement have increased big time. I was actually really struggling with life being in that much pain and limited movement . Now I almost forget I have cervical Spondylosis. So my mood has also changed and I'm back training in the gym . Chris is a very approachable guy that has give me info with other issues . .. I couldn't ever thank Chris enough for what he has done for me. .. My daughter was suffering some back pain for few months and been to gp and just giving pain relief I advised her to see chris for a massage she is now pain free.... ps free coffee is also a fab ..

I have been training with Chris for 8 weeks, I had been a regular gym goer up until around 9 months ago and decided it was time to take a different path, Chris has taught me so much, unique exercises and being able to bounce nutritional ideologies off each other has been not only useful, but interesting. Definitely would recommend if you want to make a real difference ÔŅĹ

Had my first massage with Chris tonight and it really was brilliant! He was so considerate and helpful from the get go and made sure to check how I was doing during the massage (as it was my first deep tissue massage). The massage itself was brilliant but he also gave me tips and exercises to do at home to help with tension build up. An amazing massage at an amazing price-I can't wait to get booked in again!

Had my first ever sports massage today, i was really nervous and apprehensive as I had heard how painful sports massage could be. Chris was amazing he put me at ease straight, talked me through everything he was doing and was really friendly. Already booked in for my next one and cant recommend Chris enough!

Had my first deep tissue massage with chris and it was amazing! My back was in agony for 2 weeks and can already notice the difference. He also gave advice on my posture and how to keep the pain away long term. Really friendly place and will definitely be back!

Great sports massage, sort out the ITBs and the back every time!

Great sports massage, my shoulder and back feel a million times better! Will def be back regularly and have booked my dad in for next Friday ÔŅĹ

From a guy that is normally as stiff as a brick. One session with chris and the lower limbs are feeling looser than ever. Highly recommend

Feeling great after my first sports massage with Chris - can safely say it was the first of many as I plan to go back on a regular basis. Can highly recommend ÔŅĹÔŅĹ

Excellent massage, lovely salon and nice guy! Have recommended to friends and will definitely be back. Thank you! ÔŅĹ

Deep tissue massage was great way to relieve tired, aching muscles. Really loosened up some problem areas. Relaxing but at the same time hitting the knots in my muscles. Thanks Chris.

Chris was great. Would definitely recommend him. Had ongoing issues with my back and he knew exactly how to treat it. Plus he knows the Latin names for your muscles.

Can't recommend Chris's nutritional expertise enough.....I've been trying different plans all of my adult life and I honestly can say this is the easiest and the most effective lifestyle change I've ever made. Chris had incorporated intermittent fasting along with an easy clean eating plan for me, my energy levels, my skin and my general well being is at an all time high! Thanks for all your help & support along the way Chris ÔŅĹ

Brilliant place. Chris was amazing and I will def be back

Amazing! 100% going back, I play a lot of hockey and this was just perfect to get rid of aches and pains. Recommending to everyone!

This was my first time at Enhance. I had a Sports Massage and Chris was excellent. He was very professional and was able to pay a lot of attention to my problem shoulder. Will defo be back .

Thank you chris for the deep tissue massage today. I came home and sat down with a cup of green tea and fell asleep i was so relaxed. See u in two weeks .

Planning to make Chris’s deep tissue massage a regular thing. I really feel like the knots in my shoulders have unravelled....finally! Have had many massages but don’t think they have been as beneficial as the one I just had at Enhance. Lovely space, friendly folk and handy parking close by.

Just had the best sports massage with Chris! Have never left a place actually satisfied and with muscle relief and always wish they had applied more pressure! Chris was awesome - will definitely be back and definitely reccomend! Thanks ÔŅĹ

I was diagnosed with cervical Spondylosis afrer suffering severe neck pain for months. After I was diagnosed and still suffering from severe neck pain with very limited neck movement and not wantinv to take daily pain relief medication . I decided to book a massage with chris. After seeing him on fb as he is not local to me. I decided to message him for appointment. He replied very quickly which was fab as IT ment no hanging around. On my first appointment Chris took the time to find out about my issue. In his own time also which means alot to start with.. I have had regularly massages since then. . Well I must state from that day onwards I have been in alot less pain and my range of movement have increased big time. I was actually really struggling with life being in that much pain and limited movement . Now I almost forget I have cervical Spondylosis. So my mood has also changed and I'm back training in the gym . Chris is a very approachable guy that has give me info with other issues . .. I couldn't ever thank Chris enough for what he has done for me. .. My daughter was suffering some back pain for few months and been to gp and just giving pain relief I advised her to see chris for a massage she is now pain free.... ps free coffee is also a fab ..

I have been training with Chris for 8 weeks, I had been a regular gym goer up until around 9 months ago and decided it was time to take a different path, Chris has taught me so much, unique exercises and being able to bounce nutritional ideologies off each other has been not only useful, but interesting. Definitely would recommend if you want to make a real difference ÔŅĹ

Had my first massage with Chris tonight and it really was brilliant! He was so considerate and helpful from the get go and made sure to check how I was doing during the massage (as it was my first deep tissue massage). The massage itself was brilliant but he also gave me tips and exercises to do at home to help with tension build up. An amazing massage at an amazing price-I can't wait to get booked in again!

Had my first ever sports massage today, i was really nervous and apprehensive as I had heard how painful sports massage could be. Chris was amazing he put me at ease straight, talked me through everything he was doing and was really friendly. Already booked in for my next one and cant recommend Chris enough!

Had my first deep tissue massage with chris and it was amazing! My back was in agony for 2 weeks and can already notice the difference. He also gave advice on my posture and how to keep the pain away long term. Really friendly place and will definitely be back!

Great sports massage, sort out the ITBs and the back every time!

Great sports massage, my shoulder and back feel a million times better! Will def be back regularly and have booked my dad in for next Friday ÔŅĹ

From a guy that is normally as stiff as a brick. One session with chris and the lower limbs are feeling looser than ever. Highly recommend

Feeling great after my first sports massage with Chris - can safely say it was the first of many as I plan to go back on a regular basis. Can highly recommend ÔŅĹÔŅĹ

Excellent massage, lovely salon and nice guy! Have recommended to friends and will definitely be back. Thank you! ÔŅĹ

Deep tissue massage was great way to relieve tired, aching muscles. Really loosened up some problem areas. Relaxing but at the same time hitting the knots in my muscles. Thanks Chris.

Chris was great. Would definitely recommend him. Had ongoing issues with my back and he knew exactly how to treat it. Plus he knows the Latin names for your muscles.

Can't recommend Chris's nutritional expertise enough.....I've been trying different plans all of my adult life and I honestly can say this is the easiest and the most effective lifestyle change I've ever made. Chris had incorporated intermittent fasting along with an easy clean eating plan for me, my energy levels, my skin and my general well being is at an all time high! Thanks for all your help & support along the way Chris ÔŅĹ

Brilliant place. Chris was amazing and I will def be back

Amazing! 100% going back, I play a lot of hockey and this was just perfect to get rid of aches and pains. Recommending to everyone!