Essential Pilates

Pilates Classes available in community venues and online.

Presented by Carin Jackson, Essential Pilates Matwork Class aims to improve muscle strength, joint mobility (especially in the spine) and flexibility.

The class often uses small equipment such as soft balls, dynaband and light handweights. The equipment enhances the exercises, maximising the benefits and creates a fun and varied workout.

Each class is suitable for all levels, but please contact me directly beforehand if you have any injuries or health concerns.