Excel 121 Training

Big shoutout to Tim Molloy achieving 2nd place in UKBFF and an invite to the British Finals :)

Best of luck to this guy on SHOWDAY for UKBFF
In absolutely awesome shape and I've no doubt hel smash it 💪💪
HARD WORK PAYS OFF 👌

FMC POSING JUDGES
FMC will come to Belfast next year. We are waiting confirmation on venue for September 2019💪
Please welcome @neilandersonpt & @kerry_green_wbff_pro 2
... Both these guys will be judging and help with the posing side. Both are highly experienced and have "walked the walk" themselves.
1 year will absolutely fly in Check out http://fitnessmodelcomps.com for info on categories and prices..... The Ireland show won't be on the site yet thou💪
We look forward to bringing a top London show to Belfast. So far we are looking at having supplements and reps at the show from the likes of Optimum Nutrition/PhD and other top brands. Top photographers/magazine journalist from the industry will be flying in from London to our Belfast show!
I can assure you this show will be like no other and offer you guys huge opportunities 💪
#gym #gymwear #supplements #fitnessmodel #show #prep #physique #bodybuilding #posing #abs #workout #athlete #ambasador #fmcteamireland #fmc #irish #Ireland #uk #belfast #model #modeling #venue #bodybuilding #diva #figuremodel #beastmode #pro #comp #winner #centurionlabz
@noel_smyth_ptc @monika_olszewska_wellness @branched2 @zuki.zee @clarkey778 @fitnessmodelcomps @ Excel 121 Training
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Ukbff for this guy on Sat...... Best of luck...... Absolutely smashing it 💪💪

Hi guys!
GREAT NEWS!!!
WE ARE HIRING PERSONAL TRAINERS!
... Are you interested in a career at Excel? Most gyms don't let you take classes as they want to earn all the money.... right?
That's not how we work! I don't believe in greed! How about taking classes and earning all the revenue yourself? All we ask is that you pay your gym rental and all your clients are members or pay in (just like any gym asks)
So.... You have the potential to earn thousands per month 👌 Trainers must be:
Punctual Attentive Professional Reliable Friendly Approachable
Follow the basic rules of the gym and you will be left to get on with it.... No pressure or demands from the gym. Work as many or as little hours as you like👍💪
PM FOR MORE INFO
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Huge shoutout to Alex! Been speaking to this guy for a while now and finally got to meet him while he was in Ireland. Alex is a distribution manager for Glanbia which stock Optimum Nutrition (O. N.) (Seller of the WORLD'S number 1 protein)!
One thing I love about this industry is networking and meeting people that share the same interest and lifestyle as myself.... Alex also competes in shows.... Looking forward to working with him in the future and continue selling the best brands from the gym at competitive prices 💪
#gym #gymwear #supplements #strong #strength #brand #network #fitness #optimumnutrition #strength #prep #wheyprotein #physique #abs #irish #fmcteamireland #fmc #model #preworkout #aminos #sponsoredathlete #manager #contacts #business #topbrands
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SIMPLE POST TONIGHT!
SET YOURSELF SOME GOALS! SMASH THE FU*KN SHIT OUTTA THEM! 💪
... Weather it's a car you want or physique/business goals...... MAKE IT HAPPEN!!!!
#gym #success #goals #targets #win #succeed #determined #motivate #coach #trainer #results #actionsspeaklouderthanwords #control #hardwork #graft #focus #focused #think #business #brand #rangerover #ranger #4x4 #ford #mindset #luxurylifestyle
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Slowly getting back up in strength in legs.... 130kg for 10rep in the vid..... Then got 140kgx5 and 150kg x 5.....however I think I need a spotter now..... Starting to get a little scary again!
Once again field up by "CENTURIONLABZ GOD OF WAR" for extra pump, focus and endurance 💪 Call to the gym to get yours or order online and add DISCOUNT CODE MAC10 FOR 10% OFF ⚠
... I ended up 200kg for box squats last year, but need the guys behind me for spotting incase anything goes wrong with that weight on your back. Enjoying challenging myself every week! Today I also maxed out the leg extension machine for 1 leg at a time👌 Gotta keep pushing forward 💪
CENTURIONLABZUK.com @jonchessum @centurionlabzuk @centurion_labz @centurionlegion @guycisternino @ukbeefmagazine @rippedgymbasildon @krystle_rippedgym @muscleworksorpington @fitnessmodelcomps @extremenutritionstore @powerupsupplements @kirstinallenfab @nancyjonesfitness @benyeofitness @tom_tucker_uk @monika_olszewska_wellness @tommymcvexcel @ryanmccoy90
#gym #gymwear #supplements #strong #strength #brand #fitness #fit #fitnessmodel #bodybuilding #bodybuilder #physique #prep #knowledge #nutrition #coach #legs #legday #motivation #quads #strength #power #team #ambasador #athlete
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6.00am SPOTS AVAILABLE (THESE WON'T BE AROUND FOR LONG)

HUGE SHOUTOUT TO THESE GUYS!
@tessatiara_dahlink @kerry_green_wbff_pro @danny_mccrory
ALL OF THEM PLACED IN THE WBFF PRO IN VEGAS...... 2 OF THEM FMC JUDGES 💪💪
... CONGRATULATIONS TO ALL 3 OF YOU! I HOPE YOU ALL ENJOY VEGAS NOW AFTER THE HARD WORK YOU GUYS PUT IN :)
#gym #gymwear #supplements #strong #strength #brand #prep #physique #muscle #musclemodel #nutrition #figuremodel #beastmode #wbffpro #vegas #judge #fit #fitness #abs #bodybuilding #fmcteamireland #fmc #model @ Northern Ireland
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COMING ALTO THE UK IN OCT! I must get over for this 💪
Top of ifbb Pro Guy Cisterninio and Centurionlabz athlete 👌
... Stay tuned on insta for more info regarding dates and venues!!
CENTURIONLABZUK.com @jonchessum @centurionlabzuk @centurion_labz @centurionlegion @guycisternino @ukbeefmagazine @rippedgymbasildon @krystle_rippedgym @muscleworksorpington @fitnessmodelcomps @extremenutritionstore @powerupsupplements @kirstinallenfab @nancyjonesfitness @benyeofitness @tom_tucker_uk @monika_olszewska_wellness @tommymcvexcel
#gym #centurionlabz #supplements #train #workout #athlete #ambasador #aminos #preworkout #physique #ripped #abs #strong #strength #brand #fitness #mentor #coach #pro #winner #champ #fit #fitnessmodel #bodybuilding #bodybuilder
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How many think it works now 🙊