Ferris Fitness

Holidays season 😎😎 here is 5 key principles to remember whilst on holidays! ⁣ ⁣ 1 You’ve worked hard all year, have a cracking time when you’re away, don’t get too obsessed with Calories & Macros!! Just don’t go mental 😂😂⁣ ⁣ 2 Have a protein source with every meal! Eg eggs for breakfast, chicken for lunch, steak for dinner! This will give you more food for less calories 🤩⁣... ⁣ 3 If you’ve been shaping your body all year, wear clothes you feel incredible in you deserve it 💪🍑⁣ ⁣ 4 If you lose the plot don’t sweat it, a great nutrition programme once you come back will smash them extra pounds off 🥳 ⁣ ⁣ 5 Once you’re back, book into the gym within 3 days! The longer you leave it, the greater the chance you’ll fall completely out of the way of it 🏋‍♀⁣ ⁣ ⁣ ⁣ ⁣ #theworldisyours #mindset #transformation #onlinept #transformationspecialist #transformationtuesday #transformationgoals #weightloss #dietfoods #irishfitfam #howtoloseweight #onlinecoaching #fatlossjourney #weightlosstransformaion #lowcalorie #gainmuscle #semiprivatept #hybridpt #loughinisland #crossgar #drumaness
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Are you wanting to get in serious shape this year but can’t cook?😱⁣⁣ ⁣⁣ Do you struggle with eating nutritious meals because you just can’t cook? I see a lot of young people for one reason or another not having the time to cook or simply just not knowing how!! Don’t worry I’m the worst cook out there 😂 Don’t let this be the only reason that stops you. 👌🏻 There are so many different options available now from microwave meals available from the supermarket, to meal prep compani...es who do all the hard work for you all you do is heat it up 🤪⁣⁣ ⁣⁣ 🔑 All the nutritional information is already calculated for you so as long as you stay within your daily calorie intake you can’t go wrong⁣⁣ ⁣⁣ 🏆This is exactly the methods I use with all my clients who are useless in the kitchen but still want to get in cracking shape💪💪⁣ ⁣ ⁣ ⁣ ⁣ #theworldisyours #mindset #transformation #onlinept #transformationspecialist #transformationtuesday #transformationgoals #weightloss #dietfoods #slimmingworld #weightwatchers #irishfitfam #howtoloseweight #onlinecoaching #fatlossjourney #weightlosstransformaion #lowcalorie #gainmuscle #semiprivatept #hybridpt #loughinisland #crossgar #drumaness
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💡Client Transformation💡 - Ciara Mcgreevy ⁣⁣ ⁣⁣ Since having her little boy Rían Ciara put on 4 stone and just felt it was getting worse! She seen that the bootcamp was starting back in January and knew that this was the exactly what she needed to get herself out of the rut she was in.⁣⁣ ⁣⁣ She didn’t feel like herself at all and it was really staring to get her down, she hated the way she looked so much that she didn’t want any pictures taken with Rían, which really got her d...own as she knew that these are precious memories for him to look back on when he gets older. She had developed a really bad habit of going to bed at night with a cuppa tea and a ripple as her wind down time.⁣⁣ ⁣⁣ In terms of nutrition she knew that she needed to keep an eye on what she was consuming and that she couldn’t always eat what her husband Conor eats 😂 She was taught all about what she should be eating on the bootcamp and she found that learning about calories wasn’t as difficult as what she thought.⁣⁣ ⁣⁣ She has loved the journey she has been on so far!! The support from her husband & family has been amazing which made it so much easier! The friends she’s met in the gym are the best and she absolutely loves coming to bootcamp & spin knowing that she is pushed and constantly motivated! She hates missing a class now and has a found a new way !!!⁣⁣ ⁣⁣ If you would like to join Ciara on the bootcamp it starts 2nd of July click the link ⁣
https://www.ferris-fitness.co.uk/https-ww w-ferris-fitness-…/
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Do you even feel like yourself anymore? ⁣⁣ ⁣⁣ Look are you always feeling sluggish, getting tired all the time and now the thought of getting in great shape seems impossible because you have absolutely no energy and couldn’t be bothered anymore? You’ve let small bad habits creep in and become even bigger habits which seem impossible to break⁣⁣ ⁣⁣ Here is a 6 step process to break the mould and have you not only back to feeling like yourself again but a new improved you that y...ou never thought would be possible 😁⁣⁣ ⁣⁣ 1 Make a list of things to do if you’ve fallen behind in work, school, lost touch with friends or let physical health go! The list will make it less overwhelming ⁣⁣ ⁣⁣ 2.Action!! Don’t worry about getting things perfect if your taking action at least your trying to make things happen for you ⁣⁣ ⁣⁣ ⁣⁣ 3.Acknowledge the programme and forgive yourself for not noticing sooner⁣⁣ ⁣⁣ 4 Hire a coach if your target is fat loss/ muscle growth hire someone who specialises in that field they will instantly understand how you’ve came to this point ⁣⁣ ⁣⁣ 5 Talk to someone- A mentor, trusted collage, family member etc ⁣⁣ ⁣⁣ 6 Keep moving forward “If your going through hell keep going” Winston Churchill⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ #theworldisyours #mindset #transformation #onlinept #transformationspecialist #transformationtuesday #transformationgoals #weightloss #dietfoods #slimmingworld #weightwatchers #irishfitfam #howtoloseweight #onlinecoaching #fatlossjourney #weightlosstransformaion #lowcalorie #gainmuscle #semiprivatept #hybridpt #loughinisland #crossgar #drumaness
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Fat Free isn’t Fat Free.....⁣ ⁣ Most people when they see a food labelled as ‘Fat free’ the immediately think it’s healthy or that they can eat as much as they want. The thing is when the fat is taken out of a food other stuff like sugar, flour, sweeteners and salt are added in to make it taste better but this also increases the calories. ⁣ ⁣ Some fat free foods have the same calories as the full fat version, but due to their higher sugar content cause a spike in insulin maki...ng you want to eat more to feel satisfied.⁣ ⁣ 3 things to remember⁣ ⁣ 1. A calorie is still a calorie whether it’s from fat free or full fat foods. Just because it says fat free doesn’t mean you can eat as many as you want 🔑 ⁣ ⁣ 2. Opting for the full fat version my leave you feeling more full and satisfied meaning you consume less calories from grazing⁣ ⁣ 3. Always check the labels 😘⁣ ⁣ ⁣ ⁣ ⁣ #theworldisyours #mindset #transformation #onlinept #transformationspecialist #transformationtuesday #transformationgoals #weightloss #dietfoods #irishfitfam #howtoloseweight #onlinecoaching #fatlossjourney #weightlosstransformaion #lowcalorie #gainmuscle #semiprivatept #hybridpt #loughinisland #crossgar #drumaness
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💡Client Spotlight💡 @claremurnin ⁣ ⁣ What a transformation from Claire Murnin. She’s dropped and incredible 3 dress sizes since starting with us only a few months ago. 💪🏻 ⁣ ⁣ When I first met Claire her body confidence was at a low. She hated the way she looked in clothes and after trying everything from running clubs to weight loss groups she was at a loss. She joined the semi private programme and I could see the determination she had to succeed and change her life for the ...better! 😁⁣ ⁣ In regards to nutrition she was shown how to eat the foods she loves, still have the odd glass of red wine without the guilt, and still get in serious shape. Claire works so hard in the gym and it’s really paid off, she takes on board everything she’s taught and implements it 100%. ⁣ ⁣ From being so upset that first day I met her in the gym, her confidence is now though the roof. She loves clothes shopping which is something she hated before, and is constantly getting complimented on how well she looks.⁣ ⁣ I’m sure a lot of you will relate to her story, and just know that change is possible if you reach out and ask for help!!⁣ ⁣ ⁣ ⁣ ⁣ #theworldisyours #mindset #transformation #onlinept #transformationspecialist #transformationtuesday #transformationgoals #weightloss #dietfoods #slimmingworld #weightwatchers #irishfitfam #howtoloseweight #onlinecoaching #fatlossjourney #weightlosstransformaion #lowcalorie #gainmuscle #semiprivatept #hybridpt #loughinisland #crossgar #drumaness
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Look at this amazing transformation from Gemma Jones 💪🏻💪🏻 ⁣ ⁣ She was feeling really fed up with being overweight, going clothes shopping was a complete nightmare and something she didn’t find enjoyable, she was feeling incredibly frustrated that she couldn’t shop in whatever shop she wanted due to having to buy plus size clothes 😭Gemma has been a member of one weight loss group or another for most of her life but has never stuck to the plan in the long term as she found them... too restrictive⁣ ⁣ She joined the semi private programme after having her second baby, and admits she was a bit nervous in starting as it was the first time she’d have exercised in 2.5 years but with her wedding quickly approaching at the end of the year she knew she needed to do something now so she can look amazing and feel confident on her big day. 💪🔥⁣ ⁣ When she started she was immediately put at ease and realised everyone was there for the same reason. She’s loves the fact that it’s a small group of like minded people and not one to one as they have all inspired and pushed each other to be the best, picked each other up on down days and just been a real source of motivation 😁⁣ ⁣ Since starting she has lost an amazing 3 stone and is now feeling incredible and her confidence has gone through the roof!! She can now shop in most shops since starting and isn’t as conscious of what she can and can't wear. She was educated on nutrition which has gave her the freedom to eat the foods she likes within moderation, knowing nothing is off limits has stopped major cravings for rubbish food 💪 She now really enjoys going to each session and tries to do 4 sessions a week including spin. Something that has really pushed Gemma in her journey is to look back at old photos, it shows her how much all her hard work is paying off and how far she has came 😁⁣ ⁣ If you want to work with us DM me the word “Help” and tell me your dream what would you like to achieve in the next 6-12 months?⁣ ⁣ ⁣ ⁣ #theworldisyours #mindset #transformation #onlinept #transformationspecialist #transformationtuesday #transformationgoals #weightloss #womenwholift#dietfoods #irishfitfam #howtoloseweight
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Don’t let gym fear hold you back from looking incredible!! ⁣⁣ ⁣⁣ Many people suffer from gym anxiety when they first start out. Reasons being they’re not sure what to do, they compare themselves to other people in the gym, they feel like people are judging them, and feel like they don’t belong 😭⁣⁣ ⁣⁣ Does this sound like you? Is gym anxiety putting you off getting in unbelievable shape? Here’s the solution...⁣⁣... ⁣⁣ 1. Firstly figure out your reasons why you’re going to the gym? Then find a trainer that specialises in what you’re looking to achieve, This will give you a clear focus 👌🏻⁣⁣ ⁣⁣ 2. Everyone compares themselves to others that’s human nature, but you have to remember everyone is at different points in their journey 🏋‍♀⁣⁣ ⁣⁣ 3. The vast majority of people are concentrating on their own workout to even have time to judge you. Focus on what you’re there to do and don’t give up. The more you go the more comfortable you’ll feel and those feelings will soon disappear 😇⁣⁣ ⁣⁣ 4. Find a gym with like minded people who are all looking to achieve the same thing. Over time, you’ll start to feel comfortable in the gym. You’ll feel like a member of the group because you are a member of the group 😘⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ #theworldisyours #mindset #transformation #onlinept #transformationspecialist #transformationtuesday #transformationgoals #weightloss #dietfoods #irishfitfam #howtoloseweight #onlinecoaching #fatlossjourney #weightlosstransformaion #lowcalorie #gainmuscle #semiprivatept #hybridpt #loughinisland #crossgar #drumaness
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Father’s Day!! Hope you all had a great day 💪💪 ⁣ ⁣ ⁣ ⁣ ⁣... #theworldisyours #fathersday #mindset #transformation #onlinept #transformationspecialist #transformationtuesday #transformationgoals #weightloss #irishfitfam #howtoloseweight #onlinecoaching #fatlossjourney #weightlosstransformaion #lowcalorie #gainmuscle #semiprivatept #hybridpt #loughinisland #crossgar #drumaness
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Weddings or Formals in the next 3 months? Here are 4 key principles to ensure you look in smashing shape for the big event 💪😁⁣⁣ ⁣⁣ 1 Action!! If you don’t act now your fear and anxiety will only increase it won’t disappear, everyone you likely know will be there and you want to steal the show with incredible results 😘⁣⁣⁣ ⁣⁣⁣ 2 Get Support! If you’ve been doing it by yourself ask yourself how’s that working out? And why haven’t you achieved what you set out to already? Don’t B...S yourself 😉 You know yourself you need accountability and support 💪 ⁣⁣ ⁣⁣⁣ 3 Use your coach to get educated on nutrition! Nothing worse that starving yourself or totally giving up your social life! How does this sound? get educated in nutrition go to every social occasion and still not on make your goals smash them 💪💪⁣⁣⁣ ⁣⁣⁣ 4 Love yourself inside and out!! I know clients who previously couldn’t look in the mirror now I see them bang in the middle of pictures on nights out wearing anything they want and still looking amazing!!⁣⁣ ⁣⁣ Just look at Patricia @the_bizzy_bee_bistro she’s a perfect example of getting incredible confidence from following these principles 💪💪⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣#theworldisyours #mindset #transformation #onlinept #transformationspecialist #transformationtuesday #transformationgoals #weightloss #dietfoods #irishfitfam #howtoloseweight #onlinecoaching #fatlossjourney #weightlosstransformaion #lowcalorie #gainmuscle #semiprivatept #hybridpt #loughinisland #crossgar #drumaness
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💡Testimonial 💡 ⁣⁣ ⁣⁣ @k80magee worked incredibly hard and looks amazing! Here is Katie’s story ⁣⁣ ⁣⁣ “I had a serious lack of motivation. When I was at uni and so busy with coursework and exams it was so easy to eat unhealthily and skip exercise and use the excuse that I was too busy with work. After finishing uni I decided that I had no more excuses and a lot more time on my hands to make the effort to find a gym to go to - this was coupled with the fact that I had just book...ed a holiday to Ibiza in June and wanted to look my best. ⁣⁣ ⁣⁣ My biggest fear was definitely the fact that I had never stepped foot in a gym before and was afraid of looking stupid, especially with weight training. I also feared that everyone there would be a lot more advanced than me. However, in my first few sessions I was made to feel totally at ease by benny and everyone in the sessions with me were all there for the same reason - to enjoy and get it done! And not a meat head in sight 🤣🤣⁣⁣ ⁣⁣ I am currently on the semi private programme and I love it! I couldn’t believe how quickly I could see results eg Confidence, my shape has changed, lifting heavier each week and how by adding protein to your diet and changing some meals can make such a difference. This is the first type of training I have ever done that I look forward to going to every day and that still allows for a good social life by simply counting your calories/being accountable. ⁣⁣ ⁣⁣ Anyone thinking of starting the semi private programme I would say definitely go for it - I can’t believe how much I have enjoyed it and have made some really good friends from it too. I’m excited to see myself improve in the next few months!⁣ ⁣ ⁣ ⁣ ⁣ #theworldisyours #mindset #transformation #onlinept #transformationspecialist #transformationtuesday #transformationgoals #weightloss #dietfoods #slimmingworld #weightwatchers #irishfitfam #howtoloseweight #onlinecoaching #fatlossjourney #weightlosstransformaion #lowcalorie #gainmuscle #semiprivatept #hybridpt #loughinisland #crossgar #drumaness ⁣
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The biggest training mistake people often make is Over Training!!! 🙈🙈⁣ ⁣ You don’t need to train 7 days a week 2 hours a day to see fantastic results!! 😁 Having a rest day between sessions is actually more beneficial as it gives your body time to repair and recover. When you exercise your body breaks down your muscle, it’s in your rest days that they grow back stronger and more better shaped.💪🏻⁣ ⁣ Personally I train 4 times per week, 50 mins to an hour max. I’ve seen myself ...having to rest an entire week as I knew that’s what my body needed, and did it stop my progress absolutely not. It gave me more energy and improved my performance 👌👌⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #theworldisyours #mindset #transformation #onlinept #transformationspecialist #transformationtuesday #transformationgoals #weightloss #dietfoods #slimmingworld #weightwatchers #irishfitfam #howtoloseweight #onlinecoaching #fatlossjourney #weightlosstransformaion #lowcalorie #gainmuscle #semiprivatept #hybridpt #loughinisland #crossgar #drumaness
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Bulletproof your gym confidence for life!! ⁣ ⁣ The big problem is so many people go to the gym but don’t really know what they want to achieve! They go in blind with no professional advice so they don’t know if they want to gain muscle, lose body fat, get a wee bit of muscle but not too muscly, lose a wee bit of fat but not get too skinny, in the end the whole thing leads to major frustration and causes you to never stick at one program for more than two weeks, meaning you ge...t more and more out of shape 😭 ⁣ ⁣ When you decide to go to the gym go to a specialist gym where they have proven results of your ultimate dream! If you want to be a CrossFitter go to Crossfit, If you want to be a powerlifter go to a powerlifting gym, if you want to sculpt your body into the best shape of your life then you would come to us 🍑💪🔥⁣ ⁣ This is very important as you will have complete confidence in the place you’re investing in 👌🏻 Get clear advice from coaches who know exactly what you’re looking to achieve!! Have Structure and Frameworks in place from your coaches that make it really easy to achieve your dream outcome, this will give you complete confidence that your not wasting your time doing stupid exercise routines that aren’t for you 😁⁣ ⁣ ⁣ ⁣ ⁣ #theworldisyours #mindset #transformation #onlinept #transformationspecialist #transformationtuesday #transformationgoals #weightloss #dietfoods #slimmingworld #weightwatchers #irishfitfam #howtoloseweight #onlinecoaching #fatlossjourney #weightlosstransformaion #lowcalorie #gainmuscle #semiprivatept #hybridpt #loughinisland #crossgar #drumaness
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What is NEAT? It is Non-exercise activity thermogenesis. It is the activity that you are able to add into your daily routine that is not considered a workout. It’s things like, housework, stretching, walking, and fidgeting etc The idea is to constantly keep moving in order to burn calories that don’t take much effort to do. Below is a list of 10 easy ways to build them into your everyday life, to increase the calories you burn 🔥🔥⁣⁣ ⁣⁣ ⁣⁣ 1. If you work at a desk set a timer e...very hour and take a short walk ⁣⁣ ⁣⁣ 2. Whilst standing in a queue move from foot to foot to avoid standing still⁣⁣ ⁣⁣ 3. Use maximum effort whilst cleaning the house⁣⁣ ⁣⁣ 4. Use the stairs and avoid lifts⁣⁣ ⁣⁣ 5. Fidgeting (toe tapping, nodding your head along to the music and shifting around in your seat 😂😂)⁣⁣ ⁣⁣ 6. Stop looking for the closest parking space⁣⁣ ⁣⁣ 7. Go out food shopping instead of choosing online deliveries⁣⁣ ⁣⁣ 8. Wash your car instead of going to the car wash⁣⁣ ⁣⁣ 9. Try to increase your step intake where you can, walk where possible and leave the car at home⁣⁣ ⁣⁣ 10. Stretch in the morning and before bed ⁣⁣ ⁣⁣ Tag a friend who will find this useful ⁣⁣ ⁣⁣
⁣⁣ #theworldisyours #mindset #transformation #onlinept #transformationspecialist #transformationtuesday #transformationgoals #weightloss #dietfoods #slimmingworld #weightwatchers #irishfitfam #howtoloseweight #onlinecoaching #fatlossjourney #weightlosstransformaion #lowcalorie #gainmuscle #semiprivatept #hybridpt #loughinisland #crossgar #drumaness
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💡Case Study⁣💡 ⁣ Mary McCartan @mary.mccartan⁣ ⁣ Quote “I am a deputy director working full time, with a family running a household and have a early commute to Belfast every morning. However building Ferris fitness into my daily routine enables me to have more energy, be super organised, excel in my job, drop a number of dress sizes, keep up with my daughters and feel a lot younger than my years”⁣... ⁣ Before Mary started she didn’t have time for fitness she was a bit of a workaholic and any spare time was spent cleaning, cooking, and running the house. She made no time for herself. She joined after being persuaded by her daughter, and even though she lost the ability to walk after her first session 🤣 she still came back. She got absolutely hooked and 3 years on has has got herself into an incredible shape she never even thought was possible. She has been able to keep the weight off and is now concentrating on building muscle and constantly improving her shape. Every girl in the gym has seen her incredible transformation and how hard she has worked and sees her as a real inspiration 🔥 ⁣ ⁣ Mary is on the semi private programme and has really thrived being in such a close community of other like minded people, she also loves that she can still go out have a glass of wine and enjoy herself without the guilt because she has been shown how to add it into her diet 💪 ⁣ ⁣ If this sounds like something you need in your life, Dm me the word help⁣ ⁣ ⁣ ⁣ ⁣ #theworldisyours #mindset #transformation #onlinept #transformationspecialist #transformationtuesday #transformationgoals #weightloss #dietfoods #slimmingworld #weightwatchers #irishfitfam #howtoloseweight #onlinecoaching #fatlossjourney #weightlosstransformaion #lowcalorie #gainmuscle #semiprivatept #hybridpt #loughinisland #crossgar #drumaness
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💡 Testimonial 💡@kathryn_ferris_ ⁣ ⁣ “Two photos that are worlds apart not just physically but mentally too! 3&1/2 stone between the two photos and a difference in confidence. I was sick of what I saw in the mirror, I was tired trying all the fad diets that only worked short term for me. Believe me I tried them all weight watchers, slimming world, diet pills, juice diets and clean 9. Most of them got me quick weightloss but not one was sustainable, most of them involved me goi...ng hungry all of the time to me then wanting to gorge on food and binge because I’d been restricted so much.⁣⁣ ⁣⁣ I wouldn’t stick it and very quickly go back to my old habits. I’d hate myself for eating bad foods but then eat bad foods because I felt so bad as a comfort, it was a vicious cycle. I’d hate shopping or the thought of going out with friends. I also tried exercising everyday thinking surely this will work but really I was still eating the same crap so nothing changed much. I would be pounding the roads putting so much effort in all the while never being able to out run my bad diet⁣⁣ ⁣⁣ Que enough was enough and in January 2018 I took the plunge to join Ferris Fitness, I had nothing to lose I’d tried everything else! @bennyferris got me started in spin. And I won’t lie I dragged myself to it for the first 4 weeks but i soon got the bug for it and was going 2-3 times a week. A few months later I joined the semi private PT sessions and loved them from the first session. It flies in and the craic with other girls makes it so much more fun ⁣⁣ ⁣⁣ Fast forward to January 2019 and I went and got trained to be one of Ferris Fitness’ coaches/spin instructor. Yes, I know, if you told the girl on the left that that’s where she would be and what she would be doing a year on she’d have laughed her leg off! A few months on I’m I’m apart of an amazing team of coaches who’s passion is to help people achieve goals they once only dreamt of. Being able to help people go from a position I only recognise all too well myself to smashing their goals is an absolute privilege to be apart of. Just know, if you put you mind to something, anything is possible” 💪💪⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ #theworldisyours
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