About Finlay Fitness
My job is to set you on the right path for your goal. Making the path easier to finish by Smart Effective Training, Nutritional Advice and adapting to changes along the way. The path you take may not be easy, But sure as hell it will be 100% WORTH IT!
Reviews
Look what arrived this morning! Its a well known secret that everyone just workouts to receive that free shirt at the end!... #ChristmasMorning #FinlayFitness
Ever wondered if there's an "easier" way to burn away those calories? Give the video a watch.
I had to record these two mad men who came into Columbia Today, Crazy...
*HALF PRICE OFFER* (Ends 4th August) Guaranteed Results!!
6 Week Personal Training Programme for £250!!
Are you looking to lose body fat, lose weight, tone up, fix posture, improve strength or increase your muscle mass this programme is suitable. If you need help in any area get in contact.
... A Client started onto his second week of the programme has already noticed changes! They have had pain problems in their back due to poor posture. We've identified the problem of Slight lordosis (Weak lower back muscles) and worked on it. After the first week their movement has greatly improved and the pains normally felt after work or a long day had disappeared.
A little bit more information as your personal trainer my name is Ryan Finlay, 20 years old. Worked in Fitness industry since 16 and have studied in Health and Fitness up onto my Final year this September of a BA Honours Degree. Currently training and ran the Belfast Marathon back in May, played, trained and been trained in football from Portadown FC Academy since 10 years old until 19. I maybe young but my experience is as plenty, i have a real passion for fitness and really enjoy the 6 week programmes as the growth and results from the client is an inspiring progress for both them and for myself.
If you are interested or would like to ask anymore questions: Contact 07742621447 or Personal Message this facebook page!
P.s. Competition coming soon...
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Short video on some late afternoon training done yesterday. Use your surroundings to your advantage!
Kate Middleton isn't the only person to deliver their baby lately. 4Lbs 9oz, Proud Parent!
Woah 126 likes! I only asked for 100 Lol. Made my weekend, thanks again.
Need some Workout Music! or some 29Degree Summer Music!..... I've been using Fitmix.fm for a while now, new volume every week of the decent chart music remixed and some surprise Bangers! Download Mix cloud App and search for 'Fitmix' if you want it on your phone or iPod. http://www.mixcloud.com/fitmixfm/ready-se t-sweat-vol-28/