Fitmiss

Fitmiss Christmas PJ session 🎅🥰 Thank you ladies for taking part and well done to our winning team 💁🙌 Thank you to our coaches @steph_kincaid665 And Lisa for organising it making it such a laugh. That’s what FITmiss is about coaches that will go above and beyond to make fitmiss great for our girls ❤️❤️❤️❤️ An early merry Christmas from the fitmiss team #merrychristmas #fitmiss #goals #newyear #newyearnewme ... @ FITmiss
See More

So our 12 week challenge has came to an end And the MAIN factor Lisa and I were looking for was consistency This wasn’t about inches lost or weight lost This was about : consistently showing up to sessions and ... Consistently working on diet habits so that they benefit your goals and your training
So Lisa and I have came to the decision that this particular woman has show us just that, as well as smash her performance goals 🙌
Our winner for the £100 voucher is: @wendydempster0 🤗🤗🤗🤗
You are our FITmiss 12 week challenge winner! You’ve worked hard, showed up no matter what and CONSISTENTLY shown us that you’re willing to work hard and make changes, such an amazing strong woman
Well done missy well deserved ❤️❤️❤️ Soo proud of all the progress you’re making
Toni x
See More

‼️8 week fitmiss group pt offer: ONLY 5 available ‼️
How are Belfast Ladies Have discovered the secret to staying in shape year round”
⚠️ money back guarantee if you take our advice and don’t see results ⚠️ 😱 so you can’t go wrong .....
... All the support and tools that a great pt would offer..... without the pt Price tag
Choose which sessions suit each week, get a diet plan, be held accountable for your progress and see those changes HAPPEN
Book now and start in January, Send us a message for all the info and we will do all we can to get you those results 😌
Toni x #fitmiss #fitmisscamp #grouppt #belfast #belfastfitness #belfastbootcamp
See More

FITmiss camp girls doing some team work 💪 Lots of ladies getting organized for January already so that they KNOW that they will be getting stuck straight in and taking that action..... have you got yourself goals that you’re ready to make moves on? Send us a DM 😘😜 #fitmisscamp #belfast ##belfastbootcamp #ladiesonly #makingmoves #goals

⚠️Belfast Women Can’t Believe how simple it is to Get in Shape and STAY In shape with FITmiss CAMP ⚠️
🎀FREE trial & Consultation🎀
... ‼️100% money back guarantee if you do as we ask and you don’t get results ‼️
All the benefits of personal training without the hefty price tag........
What we provide:
✅someone to plan your session so you have no need to worry about what training you should be doing, we will SHOW you. ✅Weekly weight ins to keep track and tweak things if needed.
✅We track your progress with pictures ( only if you want to) and measurements so we can see that we are moving towards those end goals and getting the results you want
✅Diet advice and support on hand any time to really make sure you are making good lifestyle changes that Aren’t too hard to stick to so you can enjoy life while STAYING in shape
So why do you KEEP saying you’re gonna do this and that yet never take any action?
Drop the excuses and you’ll not be sorry 😜 Because things don’t come just by thinking about them...... so drop us a pm and book your FREE trial session and consultation so we can see what will work best for YOU
‼️‼️Limited spaces so if I was you I wouldn’t wait to get started ‼️‼️
See More

BLACK FRIDAY SALE @fitmiss_camp Treat YOURSELF for Xmas...💁‍♀️ (First come first served based) Membership discount (4 weeks or 8 weeks ) ... X2 places at 50% off X2 places at 40% off X3 places at 30% off X3 places at 20% off
Once each places goes it will move down the tier so if you want to get started don’t put it off or YOU loose out! #fitmiss #blackfridaybelfast #blackfriday #sale #fitness #bootcamp
See More

First time training properly in months.... weak as sh*t but it felt sooo nice to just do what I know. Not being able to train it’s like I lost a part of me ( well I did, my muscles 😭) feels soo good to be able to do something, fingers crossed I can keep training now ☺️ people really do underestimate how good training is for your head. Therapy that makes you look good so why wouldn’t ya do it 💁‍♀️
#girlsthatlift #fitmiss #gym #getitdone #fitnessgirl

Fitness and pregnancy
My plan? To show you ladies what you can do while pregnant so that you can keep in shape and fit for baby coming
The reality?... First half was too sick to have any proper consistency with training Now have problems with my pelvis which means no heavy lifting 😭
For me being a fitness person and not taking more than 3 weeks off in the last 8 years this has been hard to take, have felt like a failure because I was loosing all the hard work I’d put in over the years not to mention trainings soo good for the head too. But the reality is that things don’t go as planned and some things are more important.
On top of it this time round I’ve found it harder to cope with how my body was changing... and it doesn’t matter if your partner says you look good.... you just don’t feel as good about how you look, maybe from being in such a vain industry it’s made it harder for me to except the changes. but I know it’s all for my little boy so it’s worth it in the end.
So ladies if you don’t feel like you maybe think you’re “supposed “ to feel about your changing body you’re not alone, and if you don’t pop baby out and have that old body back? You’re not alone This journey is different for us all, just enjoy it and look forward to all you have ahead of you ❤️💙❤️#fitness #pregnancy #pregnancyfitness #27weeks #babyfitmiss
See More

“Have you any healthy meal plans?” One question I get a LOT
Everyone’s always looking for the diet that will change everything..... slimming world recipes have such a huge following, but in reality? It’s just a homemade meal with maybe a slight twist so they can call it their own.... marketing done right I suppose 🤷‍♀️ But the reality? ... You don’t HAVE to give up all the foods you love in the name of some weight loss You just need to UNDERSTAND why weight loss happens. Having a calorie deficit, science, it’s really that simple
..... so whatever fancy way you wanna put it all diets work the same.... they haven’t came across the holy grail of the diet industry your just not eating as much 💁‍♀️ With fitmiss we don’t do gimmicks We don’t do fancy diets Fancy new training that’s on “trend” to follow the crowd we do what WORKS Come check it out if ya don’t believe me 😜 #fitmisscamp #iifym #weightlifting #dieting #slimmingworld #blefastbootcamp #belfast
See More

⚠️Belfast Women Can’t Believe how simple it is to Get in Shape and STAY In shape with FITmiss CAMP ⚠️
‼️100% money back guarantee if you do as we ask and you don’t get results ‼️
... ✅Variety of sessions ✅Nutrition plan so you can feel more freedom WHILE dieting ✅1,2,3 or more sessions per week to suit your lifestyle ✅ weigh ins,measurements and assessments to make sure your hitting those goals ✅coach’s on hand to help you whenever you need it so you HAVE to drop the excuses
So why do you KEEP saying you’re gonna do this and that yet never take any action?
Drop the excuses and you’ll not be sorry 😜 Because things don’t come just by thinking about them...... so drop us a pm and book your FREE trial session and consultation so we can see what will work best for YOU
‼️‼️Limited spaces ‼️‼️
See More

⭕️9.6st no training or diet structure ⭕️ 9.8st : lifting weights on the Regular combined with diet knowledge that gets applied 😌
Not everyone wants or needs to loose weight, sometimes the goal is about shape change and THIS AMAZING woman is the perfect example She could of had every excuse not to keep going with her training but she’s strong and so she doesn’t let anything beat her ... An inspiration in every sense.
Soo proud of her and that shape 😍❤️ I think it’s fair to say that Stephanie,is body goals right there..... looking like a #instagrammodel and she’s not even striking a pose 👌
This isn’t a quick transformation, weight loss is quick, shape CHANGE...... Takes time and #consistency
Anything is possible The question is..... How much do you Really WANT it?? #foodforthought #onlyladies #transformation #fitmiss #fitmisscamp #goals #iifym #belfastbootcamp #takeaction #proud @toni_fitmiss_ @steph_kincaid665 @ FITmiss
See More

You can SAY your going to eat healthier and start working out.... But then the next day your back to your usual ways and no changes are ever made
And that’s fine, If that’s the reality you want to settle for then keep doing what your doing.....
... But if you want real change, If you want to be a better you?
The take some actual ACTIONS Do the work Reap the rewards 💪💪👙
Start now..... as they say tomorrow never comes
We Now Have 10 PLACES available for fitmiss camp So if your ready to stop talk and start doing?
Send us a pm and we’ll get you started 😘
See More

This is so me always find it hard not to be bad at the weekends! Sometimes I’m good sometimes bad no one is perfect ! If you have a bad day get straight back on the right path the next day 💪🏼💪🏼

You don’t always wanna go In fact if you only did the work when you “felt” like it or were “motivated “ you’d get nowhere...... So what’s the secret? @do what needs doing even when you don’t feel like doing it #showup #dothework #belfastbootcamp #fitmisscamp #dropyourexcuses

Make sure to follow our new business fitmiss page if you want to get to the best version of you WITHOUT having to sacrifice the things you love most while actually enjoying g your training too 💁‍♀️ #iifym #fitmiss #fitmisscamp #onlyladies #littleblackdress

Front views deceiving, look like I still have some sort of waist.... but I don’t.... 22 weeks and still haven’t put on any weight since week 8 just with soo much sickness etc. Never in my life have I been annoyed about not putting on weight lol how times have changed. Back to normal though after being sick last week..... so trying to shovel the calories in, be chunky in no time 👌👌 Going to attempt a body weight light and easy workout tonight just to keep my mind right.... don’t freak out @steph_kincaid665 it will be an easy one 😂😘

When your PT rocks in on a Saturday morn & squats 100kg for reps 😍 what a girl! Super proud of how hard this one has worked 😁 Weight down, inches down, she is just smashing it!!!

😍Big scan today😍 And there’s no mistaking it We’re Getting another little Man for the team 😍💙💙💙💙😍... Callum was moving out if I was having a girl so luckily he can relax 🙈😂😂 he’s a happy boy. Just want it to be February now but 🤗❤️❤️ #babyboy #love #littlebrother #hurryup
See More

So proud of this lady, she’s consistently worked hard to get the results she set out for. Was she perfect? No But she was consistently better
Remember talk is cheap, is what you actually do that matters
... So you going to keep SAYING you’re gonna make a change or you gonna actually take some action and show yourself what your capable of? #idonttrustwordsitrustactions👊😉 #consistency #getitdone #notperfectjustbetter
See More

Totally love FITmiss camp! its gd fun but defo the push i need to keep me on track! Toni knows hw to push me in nicest way possible!! � ���

Toni is a great trainer, she is very approachable and makes you feel comfortable while keeping you on track to your goals!

Love FITmiss toni and Sarah r so helpful and really push to get the best out of u the class's r full of fun and energy you will be amazed at what u can do ... really enjoyable and very friendly highly recommend brilliant bunch of girls xx

I've been given excellent advice on every aspect of my training, and also on nutrition. I really like the FB group too for extra support from fellow Fitmiss ladies. It's a fantastic set up, I'd highly recommend Fitmiss!

FITmiss is a wonderful way to get in shape and meet new people on the same journey. Toni is a great trainer and really does push for the best out of everyone. I have not done a class with Sarah yet, but my time will come. Every class is different which keeps it interesting. Toni is great at correcting small issues which can make a hugh difference to they way you train. FITmiss is also for all shapes and sizes and no one feels out of place and everyone is very supportive. Give it a try for yourself and you wont be disappointed.

Totally love FITmiss camp! its gd fun but defo the push i need to keep me on track! Toni knows hw to push me in nicest way possible!! � ���

Toni is a great trainer, she is very approachable and makes you feel comfortable while keeping you on track to your goals!

Love FITmiss toni and Sarah r so helpful and really push to get the best out of u the class's r full of fun and energy you will be amazed at what u can do ... really enjoyable and very friendly highly recommend brilliant bunch of girls xx

I've been given excellent advice on every aspect of my training, and also on nutrition. I really like the FB group too for extra support from fellow Fitmiss ladies. It's a fantastic set up, I'd highly recommend Fitmiss!

FITmiss is a wonderful way to get in shape and meet new people on the same journey. Toni is a great trainer and really does push for the best out of everyone. I have not done a class with Sarah yet, but my time will come. Every class is different which keeps it interesting. Toni is great at correcting small issues which can make a hugh difference to they way you train. FITmiss is also for all shapes and sizes and no one feels out of place and everyone is very supportive. Give it a try for yourself and you wont be disappointed.

Totally love FITmiss camp! its gd fun but defo the push i need to keep me on track! Toni knows hw to push me in nicest way possible!! � ���

Toni is a great trainer, she is very approachable and makes you feel comfortable while keeping you on track to your goals!

Love FITmiss toni and Sarah r so helpful and really push to get the best out of u the class's r full of fun and energy you will be amazed at what u can do ... really enjoyable and very friendly highly recommend brilliant bunch of girls xx

I've been given excellent advice on every aspect of my training, and also on nutrition. I really like the FB group too for extra support from fellow Fitmiss ladies. It's a fantastic set up, I'd highly recommend Fitmiss!

FITmiss is a wonderful way to get in shape and meet new people on the same journey. Toni is a great trainer and really does push for the best out of everyone. I have not done a class with Sarah yet, but my time will come. Every class is different which keeps it interesting. Toni is great at correcting small issues which can make a hugh difference to they way you train. FITmiss is also for all shapes and sizes and no one feels out of place and everyone is very supportive. Give it a try for yourself and you wont be disappointed.