Fitness Hub

What a AWESOME day .
It seriously felt good to finally be back on the competition floor back to my passion After not lifting in a year , and especially competing alongside my little champion , she is so strong at 10 years old
Her lifts were ... Snatch - 14kg - 16kg - 18kg
Clean and jerk - 16kg - 18kg - 20kg
My lifts were Snatch -68kg -73kg (fail) - 73kg
Clean and jerk - 90kg - 95kg - 100kg
Roll on the next Northern Ireland weightlifting competition
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ON THE RUSH 🙀🙀
When you are pushed for time and have nothing ready for you to eat . There are plenty of different Healthier options to try .
Here is something I picked up literally from the garage next to the studio out of the freezer section .
... Thai green curry that can shove in microwaves and bam it’s done .
Calories - 274 Protein - 33.6g ( really good ) Fat - 2.2g ( low in fats 😉) Carbs - 27.4g ( good source of carbs ) - especially after training sessions 😉
Taste - the taste was very good , I am not huge fan of Thai food but it didn’t disappoint . Good amount of veg mixed in also 👌👌
Overall I give it a thumbs up 👌👌
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