Flexion Fitness

6 WEEK BOOTCAMP, getting you ready for your nights out over Christmas
MONDAY, WEDNESDAY AND THURSDAYS 6.00AM-6.45AM and 7.00AM-7.45AM
... STARTS 5TH NOV - 13TH DEC
CLASSES TAKEN BY JONNY AND AARON NOT TO BE MISSED!
£60
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Good afternoon folks !! Tonight's classes
18:00 Flexion Fit with Fab & Fit Fitness 19:00 SPIN 30 with Jonny... 19:30 Fundamental Fit Camp with Rogue RX Personal Training
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Bring your happiness with Flexion Fitness! 💪😊
Morning classes
06:30 SPIN 30 with Jonny ... 09:30 FLEXION PUMP with Monika Briškaitė PT
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***Attention guys***
Have you got 930am every Tuesday morning free for 30mins?
Come join me a2bfitness (Alison) for... 'STEP IT UP' from Tuesday the 30th of October!
💪 FULL body workout 💪Get FIT and TONE body 💪 Most of all have FUN!
Whose in? Like and share!! I look forward to seeing you all.. 👀😁💪
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Starting next week, we will be selling our FLEXION FITNESS WORK OUT LOG BOOKS and also 1 month training plans for our members!
WHO IS THIS FOR?
Anyone serious about getting results!... Can’t afford PERSONAL TRAINING, Not sure what your doing, Or just want to record your weights and see progression
WHATS INCLUDED IN 1 MONTH PLAN?
3-4 Workouts depending on your schedule designed for your goals Body weight and measurements taken (your choice) Before and after photos (your choice)
WORK OUT LOG BOOKS £5 1 MONTH TRAINING PLAN £15
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FEW SPACES IN BEGINNERS PILATES AND PUMP TONIGHT

WITH BOOTCAMP FINISHING THIS FRIDAY MORNING, WE WOULD LIKE YOU TO HAVE YOUR SAY WHAT HAPPENS NEXT?
CLASSES OR ANOTHER EARLY MORNING BOOTCAMP UP UNTIL CHRISTMAS.
PLEASE STATE WHICH CLASSES YOU WOULD LIKE ON AND TIMES.
... PLEASE ONLY COMMENT IF YOU ARE SERIOUS ABOUT ATTENDING EARLY MORNINGS ?
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Tomorrows classes guys 👍🏻 Bottoms Up @ 0930 with Rogue RX Personal Training Step it Up @ 1800 with Monia Monita PT Legs, Bums and Tums @ 1845 with Jonny Harkness Beginner Pilates @ 1930 with Rogue RX Personal Training... Flexion Pump @ 2015 with Strong Maiden PT
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Well worked tonight Ladies and Gents, pushed you guys on and you all worked hard. Don’t be afraid to try new things it’s all progression. Will see you tomorrow for Bottoms Up @ 0930 Rogue RX Personal Training

5 places free on Spin 30 tonight at 19005 places free on Spin 30 tonight at 1900

Good afternoon everyone ! :) Today's evening classes 💪
18:00 BOTTOMS UP with Rogue RX Personal Training 19:00 SPIN 30 with JONNY... 19:45 BOXERCISE with Rogue RX Personal Training
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Great value for money guys if you want PT sessions in the gym, members at discounted rates, if your new at the gym and unsure of what to do!! We can help you...
Go to Flexion Fitness app Go to buy ... You will see the option for personal training, Press this icon and you can view different packages we can do for you here at the gym.
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Good afternoon folks!! Only few spaces left in tonight's classes !
SPIN 30 AT 18:00 PM with Andrew Rusk FLEXION PUMP AT 18:45 PM with A2B Fitness... FUNDAMENTAL FIT CAMP AT 19:30 PM with Rogue RX Personal Training SPIN 30 AT 20:15 PM with Strong Maiden PT
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Well worked today guys in Flexion Fit at 0600. I was nice to you all today 😁😁 no weights involved all body weight exercises. You all worked hard. Thank you
Rogue RX Personal Training

Morning folks ! Let's start Monday right! Morning classes
6.00 AM FLEXION FIT with Aaron Flanagan 9.30 AM LEGS BUMS AND TUMS with Monika Briškaitė PT
... BRING YOURSELF IN !
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Well worked tonight on pump and spin not had any slackers yet 😂😂😂 Rogue RX Personal TrainingWell worked tonight on pump and spin not had any slackers yet 😂😂😂 Rogue RX Personal Training

Healthy Treats in for the weekend. All made from healthy ingredients, No refined sugar,
all under 400 cals
Lemon protein cheesecake ... Overnight oats with chia seeds, sunflower seeds, mixed fruit and cranberry.
Protein balls be restocked later Peanut butter, Banana and chocolate
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Hi guys sorry for late post but thank you for the Pilates class last night thoroughly enjoyed it
Rogue RX Personal Training

Good morning Thursday! Last go before new pump class workout comes with Monika Briškaitė PT !
Morning class 9.30 AM Evening class 6.00 PM

Really accommodating gym with lovely staff. I accidentally booked the wrong day for spin and was sorted out no problem! Having zero level of fitness the gym usually scares the life out me but not this one :) such a friendly bunch!

Over half way through bootcamp and I'm loving it! Something different and challenging in every session. Can already notice a big difference in my fitness and health! Both Andrew & Hayley make you feel very comfortable and definitely push you. Couldn't recommend them enough. Also boxercise and spinning classes are great! Definitely enjoy going to the gym now which is something I never thought I would say :)

I won the fb comp for 6wks PT with Andrew. I was very nervous and afraid of weights but Andrew made me feel at ease from the very start. With his positive encouragement, help and advice, I gained confidence and done training I never thought I could. I'm really pleased with the results. The gym itself is well equipped. I would highly recommend Andrew he has taught me a lot about nutrition and exercises and showed me how to use the equipment. A genuinely nice guy thanks Andrew for all your help, time and patience during our sessions it was greatly appreciated

I Couldn't recommend flexion gym enough! All the staff are so friendly and approachable from the front desk staff to the gym instructors. This is the only gym I have felt 100% comfortable in and love going to, as a beginner I have progressed so much in the space of a few weeks with the variety of classes available and staff always on hand.

Have been training in Flexion for 5 months now and absolutely love it. There is a great range of equipment that is of the best quality. Fantastic atmosphere in the gym & from staff. The classes they provide are excellent & challenging especially the spin with Hayley. Gym is always kept neat & clean. Nothing is ever too much for any of the staff. Coffee and smoothies available too, top class gym.

Great gym in a very handy location. Flexion is a nice size gym with a good mix of equipment and floor space for classes. Most of all, you will get a very friendly welcome and a professional introduction to the equipment based on the expert advice of the staff!

Great gym and great staff, always feel very welcome!

Flexion gym has been created with a very welcoming atmosphere. It has first class facilities with top class trainers. I have never been into weight training as always felt a failure in this area, Andrew has brought me out of my comfort zone and is motivating me to reach my goals. Anyone looking a place to train and achieve their goals, then this is the place for you � �

First impressions count and this place is great ! It has everything you need. Flexion has a great buzz about the place and the staff are always willing to help. This place opens 7 days a week what more can a customer ask for ! 5* is not enough infact I'd say it a PERFECT 10

Really accommodating gym with lovely staff. I accidentally booked the wrong day for spin and was sorted out no problem! Having zero level of fitness the gym usually scares the life out me but not this one :) such a friendly bunch!

Over half way through bootcamp and I'm loving it! Something different and challenging in every session. Can already notice a big difference in my fitness and health! Both Andrew & Hayley make you feel very comfortable and definitely push you. Couldn't recommend them enough. Also boxercise and spinning classes are great! Definitely enjoy going to the gym now which is something I never thought I would say :)

I won the fb comp for 6wks PT with Andrew. I was very nervous and afraid of weights but Andrew made me feel at ease from the very start. With his positive encouragement, help and advice, I gained confidence and done training I never thought I could. I'm really pleased with the results. The gym itself is well equipped. I would highly recommend Andrew he has taught me a lot about nutrition and exercises and showed me how to use the equipment. A genuinely nice guy thanks Andrew for all your help, time and patience during our sessions it was greatly appreciated

I Couldn't recommend flexion gym enough! All the staff are so friendly and approachable from the front desk staff to the gym instructors. This is the only gym I have felt 100% comfortable in and love going to, as a beginner I have progressed so much in the space of a few weeks with the variety of classes available and staff always on hand.

Have been training in Flexion for 5 months now and absolutely love it. There is a great range of equipment that is of the best quality. Fantastic atmosphere in the gym & from staff. The classes they provide are excellent & challenging especially the spin with Hayley. Gym is always kept neat & clean. Nothing is ever too much for any of the staff. Coffee and smoothies available too, top class gym.

Great gym in a very handy location. Flexion is a nice size gym with a good mix of equipment and floor space for classes. Most of all, you will get a very friendly welcome and a professional introduction to the equipment based on the expert advice of the staff!

Great gym and great staff, always feel very welcome!

Flexion gym has been created with a very welcoming atmosphere. It has first class facilities with top class trainers. I have never been into weight training as always felt a failure in this area, Andrew has brought me out of my comfort zone and is motivating me to reach my goals. Anyone looking a place to train and achieve their goals, then this is the place for you � �

First impressions count and this place is great ! It has everything you need. Flexion has a great buzz about the place and the staff are always willing to help. This place opens 7 days a week what more can a customer ask for ! 5* is not enough infact I'd say it a PERFECT 10

Really accommodating gym with lovely staff. I accidentally booked the wrong day for spin and was sorted out no problem! Having zero level of fitness the gym usually scares the life out me but not this one :) such a friendly bunch!

Over half way through bootcamp and I'm loving it! Something different and challenging in every session. Can already notice a big difference in my fitness and health! Both Andrew & Hayley make you feel very comfortable and definitely push you. Couldn't recommend them enough. Also boxercise and spinning classes are great! Definitely enjoy going to the gym now which is something I never thought I would say :)

I won the fb comp for 6wks PT with Andrew. I was very nervous and afraid of weights but Andrew made me feel at ease from the very start. With his positive encouragement, help and advice, I gained confidence and done training I never thought I could. I'm really pleased with the results. The gym itself is well equipped. I would highly recommend Andrew he has taught me a lot about nutrition and exercises and showed me how to use the equipment. A genuinely nice guy thanks Andrew for all your help, time and patience during our sessions it was greatly appreciated

I Couldn't recommend flexion gym enough! All the staff are so friendly and approachable from the front desk staff to the gym instructors. This is the only gym I have felt 100% comfortable in and love going to, as a beginner I have progressed so much in the space of a few weeks with the variety of classes available and staff always on hand.

Have been training in Flexion for 5 months now and absolutely love it. There is a great range of equipment that is of the best quality. Fantastic atmosphere in the gym & from staff. The classes they provide are excellent & challenging especially the spin with Hayley. Gym is always kept neat & clean. Nothing is ever too much for any of the staff. Coffee and smoothies available too, top class gym.

Great gym in a very handy location. Flexion is a nice size gym with a good mix of equipment and floor space for classes. Most of all, you will get a very friendly welcome and a professional introduction to the equipment based on the expert advice of the staff!

Great gym and great staff, always feel very welcome!

Flexion gym has been created with a very welcoming atmosphere. It has first class facilities with top class trainers. I have never been into weight training as always felt a failure in this area, Andrew has brought me out of my comfort zone and is motivating me to reach my goals. Anyone looking a place to train and achieve their goals, then this is the place for you � �

First impressions count and this place is great ! It has everything you need. Flexion has a great buzz about the place and the staff are always willing to help. This place opens 7 days a week what more can a customer ask for ! 5* is not enough infact I'd say it a PERFECT 10

Really accommodating gym with lovely staff. I accidentally booked the wrong day for spin and was sorted out no problem! Having zero level of fitness the gym usually scares the life out me but not this one :) such a friendly bunch!

Over half way through bootcamp and I'm loving it! Something different and challenging in every session. Can already notice a big difference in my fitness and health! Both Andrew & Hayley make you feel very comfortable and definitely push you. Couldn't recommend them enough. Also boxercise and spinning classes are great! Definitely enjoy going to the gym now which is something I never thought I would say :)

I won the fb comp for 6wks PT with Andrew. I was very nervous and afraid of weights but Andrew made me feel at ease from the very start. With his positive encouragement, help and advice, I gained confidence and done training I never thought I could. I'm really pleased with the results. The gym itself is well equipped. I would highly recommend Andrew he has taught me a lot about nutrition and exercises and showed me how to use the equipment. A genuinely nice guy thanks Andrew for all your help, time and patience during our sessions it was greatly appreciated

I Couldn't recommend flexion gym enough! All the staff are so friendly and approachable from the front desk staff to the gym instructors. This is the only gym I have felt 100% comfortable in and love going to, as a beginner I have progressed so much in the space of a few weeks with the variety of classes available and staff always on hand.

Have been training in Flexion for 5 months now and absolutely love it. There is a great range of equipment that is of the best quality. Fantastic atmosphere in the gym & from staff. The classes they provide are excellent & challenging especially the spin with Hayley. Gym is always kept neat & clean. Nothing is ever too much for any of the staff. Coffee and smoothies available too, top class gym.

Great gym in a very handy location. Flexion is a nice size gym with a good mix of equipment and floor space for classes. Most of all, you will get a very friendly welcome and a professional introduction to the equipment based on the expert advice of the staff!

Great gym and great staff, always feel very welcome!

Flexion gym has been created with a very welcoming atmosphere. It has first class facilities with top class trainers. I have never been into weight training as always felt a failure in this area, Andrew has brought me out of my comfort zone and is motivating me to reach my goals. Anyone looking a place to train and achieve their goals, then this is the place for you � �

First impressions count and this place is great ! It has everything you need. Flexion has a great buzz about the place and the staff are always willing to help. This place opens 7 days a week what more can a customer ask for ! 5* is not enough infact I'd say it a PERFECT 10