Flow Studio

ZENMEN - STAY IN BED!
Our Teacher Training course begins this weekend, so ZenMen will take a break on Saturday.
If you're a ZenMan (or want to be) join Mark again on Saturday 22nd September at 9.30am in Hill Street for more Flow for Guys.
... #zenmen #yogaforblokes #weektorest #returnstrong #flowstudio
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When your teacher asks you to come out of relaxation...
#svasana #totallygone #yogadrunk #flowstudio

'Summer passes into Autumn in some unimaginable point of time, like the turning of a leaf.'
- Henry David Thoreau
#autumnscoming #flowthroughtheyear #yogaforlife #flowstudio

I have been killing it in yoga lately.
#namaslay

What's that delightful smell we hear you say? Namaspray of course!
Made from our own blend of essential oils and filtered water, it can be used to clean, freshen up and awaken your senses.
Some of our students have been known to spray it on more than just their mats. Just sayin'.
... Available to purchase in Flowco in Hill Street and Holywood!
#namaspray #flowco #fresh #flowstudio
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'Healthy plants and trees yield abundant flowers and fruits.
Similarly, from a healthy person, smiles and happiness shine forth like the rays of the sun.'
- B.K.S. Iyengar
... #wellbeing #yogaforlife #thrive #fruitsofourpractice #flowmalone #flowstudio
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Today is #InternationalDayofCharity and we're loving finding new ways to give back. Here are a few to get started!
#charity #morethanmoney #givebackgivetoyourself #flowstudio #tribe

MYSORE WEEK
Join Gabriella for a full week of Mysore practice from 10 - 14th September. Set up your day, each day, at 6.30am in our Malone Road studio.
£40 for the week / £10 per day
... Booking essential: go to https://www.facebook.com/events/529927670 797901/?ti=icl
NEW ASHTANGA CLASS
We are also delighted to announce that Gabriella will run a new Ashtanga class every Wednesday morning, 6 - 8am in our Malone Road studio.
Contact Gabriella for booking and more information at gabriellanicholson@hotmail.co.uk
#ashtanga #mysore #yogaeverydamnday #practice #flowstudio
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STIFF GUYS
There are still a few spots remaining in Saturday's Stiff Guys workshop with Mr ZenMen himself, Mark Cregan.
If you are a guy who could use a bit more flexibility in his body, peace in his mind and is up for a bit of craic, get yourself to our Holywood studio at 2pm.
... #stiffguys #yogafordudes #itsjustpractice #flowstudio
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If at first you don't succeed, dust yourself off and child's pose again.
#balasana #childspose #timeout #yogaforlife #flow

#yogilife

We are really excited to practice at Focal Festival tomorrow at 12pm. Come along and get involved - we'll flow then enjoy a glass of fizz in the park!
Booking via the link below.
#focalfestival #flowinthepark #belfastyoga #flowtogether #flowstudio

#adhomukhavrksasana #handstand #yogilife #marriedtoyoga #flowstudio

CHILDREN'S YOGA
A few places remain in our two children's yoga events on Sunday 9th September, in our Hill Street studio:
Storybook Yoga, 2-3pm: for yogis of all ages
... Finding Stillness, 3-4pm: for yogis aged 8+
Full details and booking on our website.
#flowfamilies #flowandgrowtogether #play #learn #yoga #flow
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'Happiness is your nature. It is not wrong to desire it.
What is wrong is seeking it outside when it is inside.'
- Ramana Maharshi
... #wecallithome #yogainspired #flowmalone #yoga
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Relax.
Everything is running right on schedule.
- The Universe
... #trust #surrender #hurryupalready #breathe #flow
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August may be drawing to a close, but we've decided Sumer is a state of mind.
#summercocktails #itslikeholidays #embracelife #flowtogether #flowstudio

Wow!!! Am here for work for a few days in a city that I've never been to before and am just blown away. Attended last night & tonight and had two truly wonderful and totally different experiences. The studio is a lovely tranquil space & the yogis guide you through your practice with a warmth & injection of humour. No wonder there were 36 of us tonight!! Thank you ��

Wonderful studio , well structured flow class and a very friendly welcome and atmosphere 🙏

What a great way to finish off a tough week at work yoga flow with Eleanor 🙏💕

The pregnancy yoga (Eleanor) is AMAZING!

The best yoga classes I have ever done. This little spot of heaven is a hidden gem in Belfast's already beautiful Cathedral Quarter. Couldn't recommend this place enough!!

Passing through Belfast on the way to Donegal - and on my return - I used both locations. Great teachers, great studios. Highly recommend. Cathedral Quarter studio has the edge, but both are excellent.

Love this studio!

Love this place. Attend the morning classes regularly & love them. Went to Storybook Yoga with my 4 year old daughter today and she had a ball. Beautiful space with fantastic instructors.

Love this damn place. It's the only place in the world I can totally switch off. Heaven. Awesome teachers, great classes, fab music and just all round wonderfulness.

Love everything about this place... the people, the instructors, the vibe... it's my happy place ��

Love Jude’s Saturday morning class. Thank you **for always sharing a little bit of ur week with us **Making it acceptable to take a little break when ur getting tired **Letting us know it’s ok to wobble and maybe even topple. See you soon �

Love Flow. Sessions with Eleanor are always a challenge and I always go away having achieved that little bit more. Always manage to have a bit of a giggle an all! Great studio, good tunes, fabulous practice, and I "flobble" home a happy camper each time I go. (Btw flobble is a bit of float, and a bit of wobble. You can use that word at leisure from now on. It's my gift to you. And you are welcome. )

Just completed my third class, I’ve experienced begin with Caol (Monday nights highly recommend if you want to learn more about breathing vs pose) my first class was with Dennis and a heated class, I’ll need to work back up to heat as it was a complete body work out! Both have a similar/spiritual approach which is favourable to my nature. This morning I experienced Jude’s introduction to the new studio in Holywood! And once again I fell for her charismatic teaching style with a few challenges that she set which also enhanced poses taught by both Denis and Caol.



I highly recommend getting the 3 classes for £20 to begin with, and try to experience 3 different teaching styles. Can’t wait to experience what the other tutors have to offer.

I’ve always loved Flow. Such a beautiful space with amazing teachers. I had a class booked tonight and got the time wrong and missed Eleanor’s class but was kindly transferred into Ciara’s class. I wanted to do the heat Flow but as fate (and my ability) would have it, it was a blessing. It’s been a (long) while from I was at Flow or any yoga �. Ciara’s class was outstanding, her direction was incredible and I even managed to follow instructions without watching the entire time which is an incredible accomplishment in itself. Her dictation even prevented me from confusing my left and right side. A first. If you haven’t been to Ciara’s class then I highly recommend you do. �����

I go to Hill Street Studio. Have been doing Vinyasa Flow heat yoga for a couple of years now. Really enjoy it and see a difference in my body, good posture and flexibility. Friendly teachers and lovely people at the classes. Very relaxing atmosphere.

Flow is such a gem. It has such a perfect central location and is a beautiful space.

Been to weekend classes and they are really busy and it felt like a super energy boom!

I do love a workshop and they have a great range of stuff if you want that bit more. Everyone should try this place.

Excellent workshop on the power of yoga and mindfulness for creating peace within each person, family and community. Courtney and Elizabeth shared with kindness what they have learned over the years. Right now with so many ideas on how to bring this practice into my life and work as an active citizen, trainer, facilitator... Hope that Flow's continues with this type of workshops. Very valuable and relevant. More than happy to share some ideas. Thank you!!

Coming here is like doing yoga in the coolest New York loft apartment; natural light abounds, serene artwork, plants and lanterns are the little touches that make it perfect. The teachers have a contagious enthusiasm for their craft. Flow makes me feel balanced in both life and spirit. Thanks troops, so glad I found you this year.

Awesome guys! Great teachers at today's arm balance w/shop. Such a beautiful building and space. And as it's much easier to get parked nearby than I thought this means I will be back to try one of Eleanor's classes for sure. Great atmosphere, great space, great teachers :)

Wow!!! Am here for work for a few days in a city that I've never been to before and am just blown away. Attended last night & tonight and had two truly wonderful and totally different experiences. The studio is a lovely tranquil space & the yogis guide you through your practice with a warmth & injection of humour. No wonder there were 36 of us tonight!! Thank you ��

Wonderful studio , well structured flow class and a very friendly welcome and atmosphere 🙏

What a great way to finish off a tough week at work yoga flow with Eleanor 🙏💕

The pregnancy yoga (Eleanor) is AMAZING!

The best yoga classes I have ever done. This little spot of heaven is a hidden gem in Belfast's already beautiful Cathedral Quarter. Couldn't recommend this place enough!!

Passing through Belfast on the way to Donegal - and on my return - I used both locations. Great teachers, great studios. Highly recommend. Cathedral Quarter studio has the edge, but both are excellent.

Love this studio!

Love this place. Attend the morning classes regularly & love them. Went to Storybook Yoga with my 4 year old daughter today and she had a ball. Beautiful space with fantastic instructors.

Love this damn place. It's the only place in the world I can totally switch off. Heaven. Awesome teachers, great classes, fab music and just all round wonderfulness.

Love everything about this place... the people, the instructors, the vibe... it's my happy place ��

Love Jude’s Saturday morning class. Thank you **for always sharing a little bit of ur week with us **Making it acceptable to take a little break when ur getting tired **Letting us know it’s ok to wobble and maybe even topple. See you soon �

Love Flow. Sessions with Eleanor are always a challenge and I always go away having achieved that little bit more. Always manage to have a bit of a giggle an all! Great studio, good tunes, fabulous practice, and I "flobble" home a happy camper each time I go. (Btw flobble is a bit of float, and a bit of wobble. You can use that word at leisure from now on. It's my gift to you. And you are welcome. )

Just completed my third class, I’ve experienced begin with Caol (Monday nights highly recommend if you want to learn more about breathing vs pose) my first class was with Dennis and a heated class, I’ll need to work back up to heat as it was a complete body work out! Both have a similar/spiritual approach which is favourable to my nature. This morning I experienced Jude’s introduction to the new studio in Holywood! And once again I fell for her charismatic teaching style with a few challenges that she set which also enhanced poses taught by both Denis and Caol.



I highly recommend getting the 3 classes for £20 to begin with, and try to experience 3 different teaching styles. Can’t wait to experience what the other tutors have to offer.

I’ve always loved Flow. Such a beautiful space with amazing teachers. I had a class booked tonight and got the time wrong and missed Eleanor’s class but was kindly transferred into Ciara’s class. I wanted to do the heat Flow but as fate (and my ability) would have it, it was a blessing. It’s been a (long) while from I was at Flow or any yoga �. Ciara’s class was outstanding, her direction was incredible and I even managed to follow instructions without watching the entire time which is an incredible accomplishment in itself. Her dictation even prevented me from confusing my left and right side. A first. If you haven’t been to Ciara’s class then I highly recommend you do. �����

I go to Hill Street Studio. Have been doing Vinyasa Flow heat yoga for a couple of years now. Really enjoy it and see a difference in my body, good posture and flexibility. Friendly teachers and lovely people at the classes. Very relaxing atmosphere.

Flow is such a gem. It has such a perfect central location and is a beautiful space.

Been to weekend classes and they are really busy and it felt like a super energy boom!

I do love a workshop and they have a great range of stuff if you want that bit more. Everyone should try this place.

Excellent workshop on the power of yoga and mindfulness for creating peace within each person, family and community. Courtney and Elizabeth shared with kindness what they have learned over the years. Right now with so many ideas on how to bring this practice into my life and work as an active citizen, trainer, facilitator... Hope that Flow's continues with this type of workshops. Very valuable and relevant. More than happy to share some ideas. Thank you!!

Coming here is like doing yoga in the coolest New York loft apartment; natural light abounds, serene artwork, plants and lanterns are the little touches that make it perfect. The teachers have a contagious enthusiasm for their craft. Flow makes me feel balanced in both life and spirit. Thanks troops, so glad I found you this year.

Awesome guys! Great teachers at today's arm balance w/shop. Such a beautiful building and space. And as it's much easier to get parked nearby than I thought this means I will be back to try one of Eleanor's classes for sure. Great atmosphere, great space, great teachers :)

Wow!!! Am here for work for a few days in a city that I've never been to before and am just blown away. Attended last night & tonight and had two truly wonderful and totally different experiences. The studio is a lovely tranquil space & the yogis guide you through your practice with a warmth & injection of humour. No wonder there were 36 of us tonight!! Thank you ��

Wonderful studio , well structured flow class and a very friendly welcome and atmosphere 🙏

What a great way to finish off a tough week at work yoga flow with Eleanor 🙏💕

The pregnancy yoga (Eleanor) is AMAZING!

The best yoga classes I have ever done. This little spot of heaven is a hidden gem in Belfast's already beautiful Cathedral Quarter. Couldn't recommend this place enough!!

Passing through Belfast on the way to Donegal - and on my return - I used both locations. Great teachers, great studios. Highly recommend. Cathedral Quarter studio has the edge, but both are excellent.

Love this studio!

Love this place. Attend the morning classes regularly & love them. Went to Storybook Yoga with my 4 year old daughter today and she had a ball. Beautiful space with fantastic instructors.

Love this damn place. It's the only place in the world I can totally switch off. Heaven. Awesome teachers, great classes, fab music and just all round wonderfulness.

Love everything about this place... the people, the instructors, the vibe... it's my happy place ��

Love Jude’s Saturday morning class. Thank you **for always sharing a little bit of ur week with us **Making it acceptable to take a little break when ur getting tired **Letting us know it’s ok to wobble and maybe even topple. See you soon �

Love Flow. Sessions with Eleanor are always a challenge and I always go away having achieved that little bit more. Always manage to have a bit of a giggle an all! Great studio, good tunes, fabulous practice, and I "flobble" home a happy camper each time I go. (Btw flobble is a bit of float, and a bit of wobble. You can use that word at leisure from now on. It's my gift to you. And you are welcome. )

Just completed my third class, I’ve experienced begin with Caol (Monday nights highly recommend if you want to learn more about breathing vs pose) my first class was with Dennis and a heated class, I’ll need to work back up to heat as it was a complete body work out! Both have a similar/spiritual approach which is favourable to my nature. This morning I experienced Jude’s introduction to the new studio in Holywood! And once again I fell for her charismatic teaching style with a few challenges that she set which also enhanced poses taught by both Denis and Caol.



I highly recommend getting the 3 classes for £20 to begin with, and try to experience 3 different teaching styles. Can’t wait to experience what the other tutors have to offer.

I’ve always loved Flow. Such a beautiful space with amazing teachers. I had a class booked tonight and got the time wrong and missed Eleanor’s class but was kindly transferred into Ciara’s class. I wanted to do the heat Flow but as fate (and my ability) would have it, it was a blessing. It’s been a (long) while from I was at Flow or any yoga �. Ciara’s class was outstanding, her direction was incredible and I even managed to follow instructions without watching the entire time which is an incredible accomplishment in itself. Her dictation even prevented me from confusing my left and right side. A first. If you haven’t been to Ciara’s class then I highly recommend you do. �����

I go to Hill Street Studio. Have been doing Vinyasa Flow heat yoga for a couple of years now. Really enjoy it and see a difference in my body, good posture and flexibility. Friendly teachers and lovely people at the classes. Very relaxing atmosphere.

Flow is such a gem. It has such a perfect central location and is a beautiful space.

Been to weekend classes and they are really busy and it felt like a super energy boom!

I do love a workshop and they have a great range of stuff if you want that bit more. Everyone should try this place.

Excellent workshop on the power of yoga and mindfulness for creating peace within each person, family and community. Courtney and Elizabeth shared with kindness what they have learned over the years. Right now with so many ideas on how to bring this practice into my life and work as an active citizen, trainer, facilitator... Hope that Flow's continues with this type of workshops. Very valuable and relevant. More than happy to share some ideas. Thank you!!

Coming here is like doing yoga in the coolest New York loft apartment; natural light abounds, serene artwork, plants and lanterns are the little touches that make it perfect. The teachers have a contagious enthusiasm for their craft. Flow makes me feel balanced in both life and spirit. Thanks troops, so glad I found you this year.

Awesome guys! Great teachers at today's arm balance w/shop. Such a beautiful building and space. And as it's much easier to get parked nearby than I thought this means I will be back to try one of Eleanor's classes for sure. Great atmosphere, great space, great teachers :)

Wow!!! Am here for work for a few days in a city that I've never been to before and am just blown away. Attended last night & tonight and had two truly wonderful and totally different experiences. The studio is a lovely tranquil space & the yogis guide you through your practice with a warmth & injection of humour. No wonder there were 36 of us tonight!! Thank you ��

Wonderful studio , well structured flow class and a very friendly welcome and atmosphere 🙏

What a great way to finish off a tough week at work yoga flow with Eleanor 🙏💕

The pregnancy yoga (Eleanor) is AMAZING!

The best yoga classes I have ever done. This little spot of heaven is a hidden gem in Belfast's already beautiful Cathedral Quarter. Couldn't recommend this place enough!!

Passing through Belfast on the way to Donegal - and on my return - I used both locations. Great teachers, great studios. Highly recommend. Cathedral Quarter studio has the edge, but both are excellent.

Love this studio!

Love this place. Attend the morning classes regularly & love them. Went to Storybook Yoga with my 4 year old daughter today and she had a ball. Beautiful space with fantastic instructors.

Love this damn place. It's the only place in the world I can totally switch off. Heaven. Awesome teachers, great classes, fab music and just all round wonderfulness.

Love everything about this place... the people, the instructors, the vibe... it's my happy place ��

Love Jude’s Saturday morning class. Thank you **for always sharing a little bit of ur week with us **Making it acceptable to take a little break when ur getting tired **Letting us know it’s ok to wobble and maybe even topple. See you soon �

Love Flow. Sessions with Eleanor are always a challenge and I always go away having achieved that little bit more. Always manage to have a bit of a giggle an all! Great studio, good tunes, fabulous practice, and I "flobble" home a happy camper each time I go. (Btw flobble is a bit of float, and a bit of wobble. You can use that word at leisure from now on. It's my gift to you. And you are welcome. )

Just completed my third class, I’ve experienced begin with Caol (Monday nights highly recommend if you want to learn more about breathing vs pose) my first class was with Dennis and a heated class, I’ll need to work back up to heat as it was a complete body work out! Both have a similar/spiritual approach which is favourable to my nature. This morning I experienced Jude’s introduction to the new studio in Holywood! And once again I fell for her charismatic teaching style with a few challenges that she set which also enhanced poses taught by both Denis and Caol.



I highly recommend getting the 3 classes for £20 to begin with, and try to experience 3 different teaching styles. Can’t wait to experience what the other tutors have to offer.

I’ve always loved Flow. Such a beautiful space with amazing teachers. I had a class booked tonight and got the time wrong and missed Eleanor’s class but was kindly transferred into Ciara’s class. I wanted to do the heat Flow but as fate (and my ability) would have it, it was a blessing. It’s been a (long) while from I was at Flow or any yoga �. Ciara’s class was outstanding, her direction was incredible and I even managed to follow instructions without watching the entire time which is an incredible accomplishment in itself. Her dictation even prevented me from confusing my left and right side. A first. If you haven’t been to Ciara’s class then I highly recommend you do. �����

I go to Hill Street Studio. Have been doing Vinyasa Flow heat yoga for a couple of years now. Really enjoy it and see a difference in my body, good posture and flexibility. Friendly teachers and lovely people at the classes. Very relaxing atmosphere.

Flow is such a gem. It has such a perfect central location and is a beautiful space.

Been to weekend classes and they are really busy and it felt like a super energy boom!

I do love a workshop and they have a great range of stuff if you want that bit more. Everyone should try this place.

Excellent workshop on the power of yoga and mindfulness for creating peace within each person, family and community. Courtney and Elizabeth shared with kindness what they have learned over the years. Right now with so many ideas on how to bring this practice into my life and work as an active citizen, trainer, facilitator... Hope that Flow's continues with this type of workshops. Very valuable and relevant. More than happy to share some ideas. Thank you!!

Coming here is like doing yoga in the coolest New York loft apartment; natural light abounds, serene artwork, plants and lanterns are the little touches that make it perfect. The teachers have a contagious enthusiasm for their craft. Flow makes me feel balanced in both life and spirit. Thanks troops, so glad I found you this year.

Awesome guys! Great teachers at today's arm balance w/shop. Such a beautiful building and space. And as it's much easier to get parked nearby than I thought this means I will be back to try one of Eleanor's classes for sure. Great atmosphere, great space, great teachers :)