Food Intolerance Test Northern Ireland

Good morning! It's Pancake Tuesday ūü•ě... in our house we love nothing better than a big, light, fluffy pancake straight from the pan with a dollop of butter melted on top ūüėč. However alot of clients I meet say they struggle to find a recipe that is Free From... So I had a hunt and came across this Banana Oatmeal Pancake recipe from modernhoney.com and it sounds delicious (and healthy!) ūüėć. They are made in a blender so definitely a speedy option. #gluten-free #dairy-free #sugar-free #zerobutter #zerooil #nofillers Post a pic and let me know how good they taste! ūüėÉ

Bloat-Busting Beverages ūüćĶ
Bloating affects 20‚Äď30% of people. There are many different types of herbal teas & mineral broths with powerful calming properties that help kick bloating to the curb & relieve digestive upset ūüėÉ
... Ginger Tea - helps beat nausea - alleviate the symptoms of indigestion, gas, cramps & bloating - fresh ginger is a powerful anti-inflammatory
Peppermint Tea - soothe stomach cramps & inflammation - aid digestion
Lemon Balm Tea - helps relieve gas, bloating and indigestion - can improve sleep
Chamomile Tea - promote sleep - anti-inflammatory properties - promotes digestive health & treat GI disturbances
Dandelion Tea - contain anti-inflammatory & antioxidant compounds - linked to improved liver health and reduced cholesterol - acts as a diuretic, increasing urine output & lessening the symptoms of water retention
Fennel Tea - fennel seeds are thought to help soothe digestive disorders & relieve sluggish bowels
*Be sure to check in with your doctor before drinking these teas, because their diuretic effect can interfere with certain medications*
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Bio-Vitamin D3 is a great way to top up your vitamin D levels

Move Your Body & De-Stressūüö∂ūüŹĹ‚Äć‚ôāÔłŹūüßėūüŹĽ‚Äć‚ôÄÔ łŹ
People think that unless they are sweating it out in the gym then it's a waste of time... Not trueūü•≥ Do you sit at a desk all day? Busy at home looking after kids? Even a simple 5 minute stretch every hour can do wonders... Increase blood flow through muscles, reduce fatigue, reduce back ache, increase your heart rate, burn calories & promote healthy detox because it encourages circulation in the blood and lymphatic system.... #enhancedigestion #reducetension, #lubricatejoints #reducetoxins #strengthenthebody #takethestairs #everylittlebithelps #makeyourwilldostrongerthanyourwillnot
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For anyone hoping to contact me: NIE are working in our area tomorrow on the power supply so electric is off between 9am and 5pm ūüėĪ. #notelephone #nowifi #noemails #Monday20thJan

ūüėĪ My face when people tell me they crave energy drinks! ūüėĪ Avoid avoid avoid if you're trying to make changes for a healthy diet & lifestyle. They have far too many stimulants & average over 30g of sugar per can. Many energy drinks contain caffeine in doses of up to 300mg+ which is equivalent to about 4 cups of coffee consumed in one go! You may initially feel alert from the intense stimulating effects & feel they give you a quick pick-me-up, but don't be fooled...you're headed for a crash later on ūü§Į #caffeine #heavilysweetened #taurine #insomnia #Lcarnitine #caffeineaddiction #affectappetite
Sometimes when we are tired, we are actually dehydrated & a big glass of water might be just what we need

Who ever knew our little pooches would love Podcasts and essential oils ūüź©ūüźēūüėć

Have You Drank That Big Glass Of Water Yet This Morning? Think about it... Our body depends on water to survive & every single cell requires it to function! While we are sleeping our bodies go seven or more hours without any hydration. Refresh & energize your cells & hydrate your body first thing in the morning by starting your day with a big glass of water. If you want to be extra good then add juice from half of a lemon #helpdigestion #aidliverdetox #flushouttoxins

Wishing all my family, friends, customers & followers a happy & healthy new year ūüéČ. Thank you for all your support ūü§ó. Gillian

Cut Your Sugar Intake & Begin The New You!
Begin by reducing the amount of sugar you consume. If the urge gets too much then instead of reaching for biscuits or cake swap for a healthier alternative such as, a piece of dark chocolate (70%+ cocoa content) or a piece of fruit to help curb the craving. #addcinnamon #smartswaps #satisfyasweettooth #choppedbananasonbreakfast #adddriedfruit #lowsugarcereal... #oatcakes #oatbiscuits #porridge
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Get Your 8+ Hours ūüėī One of the best ways to detox your body & reset. Lack of sleep can disrupt the balance of hormones which in turn slows metabolism & increases your risk for weight gain. According to exercise physiologist & nutritional biochemist Shawn M. Talbott, PhD., ‚ÄúPeople who get 6 hours versus 8 hours of sleep per night typically carry 5 to 15 pounds of extra belly fat.‚ÄĚūüė≥ #reducedcortisollevel #reducedstress #improvedoverallhealth

Cleansing & Detox ‚ě° lifestyle changes to cleanse the body of toxins Our body has a natural ability to detoxify itself & does so 24 hours a day. Sugar ūü•ě, alcoholūüćļ, preservatives & processed food all put a toll on our excretary systems. The purpose of any detox plan is to take the load off the organs that detoxify the body ‚Äď the liver, bowel & kidneys ‚Äď whilst at the same time supporting & improving their performance. The nasty side effects from detox are the body‚Äôs ...response to the removal of waste. #cleansing #boostenergylevels #boostdigestivesystem #strengthenhealth
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Are you hoping to kick-start 2020 the healthy way? Alot of people feel sluggish & bloated after 'pigging' out at Christmas & feel they have to follow an extreme detox plan that limits just about every food except fruit & veg ūüćČūüćźūüćď... & they find this impossible! Some people enjoy a good detox & reap the benefits, whilst others feel very irritable ūüė† & exhausted & find it too hard. Over the next couple of days I thought I'd pen a few ideas to show you how you can get healthier, improve your energy & skin, & hopefully even lose a few pounds ūüėČ without feeling the need to do an extreme detox #gettinghealthier #cleanbreak #staytuned #freshstarttips #cleansing

Merry Christmas to you all ūüéĄūüéÖūüŹľūüėÄ and warmest wishes for 2020

* Food intolerance test appointment available today at 6:30pm * Tel 02889541622 ‚ėéÔłŹ to book