Forest Sole Therapies

My phone has been out of action. If anyone is looking me for any reason, please get in touch through facebook. Thanks xMy phone has been out of action. If anyone is looking me for any reason, please get in touch through facebook. Thanks x

Taking bookings for Baby Reflex classes in Bangor and Holywood for October. Please get in touch if you are interested in these classes. Thanks Laura x

Really want to share Bill's lovely shots of the Family Forest School at Holywood Men's Shed in Redburn.
Adrian Iulian Grigoras and I were asked to make vegan food for the event and we loved every minute! Especially getting to make shelters in the forest with children, and all the great chats we had with with everyone #bigkids #beautifulcommunity

Help your baby find comfort through reflexology. Come and learn different techniques that you can use with your baby to help aid sleeping, soothe teething and aid digestion.
The power is at the end of your gentle finger tips and the loving bond develops with every stroke of your baby's foot.
My name is Laura Mashal and I am a trained Baby Reflex Practitioner, who is very excited to be sharing this lovely practice in our town. September's classes are in full flow, with parents... and grandparents, learning how to utilise reflexology to nourish their baby, anytime, anywhere.
It is with great pleasure to advertise October's classes. They will start at 10am, refreshments will be provided and it will be a lovely way to meet other new parents and their babies. I will lead you through the techniques you will be learning, ensuring you feel comfortable with each move.
You will be provided with your own informative cards, outlining the techniques you will be learning over the 3 week programme and a Certificate of Achievement at the end of the course, encouraging you to safely use reflexology for all your family.
The course is £30 which includes the 3 classes. Please make payment through paypal.me/lauramashal. Gift Certificates are available on request. Please share event with friends. Thanks Laura x
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Help your baby find comfort through reflexology. Come and learn different techniques that you can use with your baby to help aid sleeping, soothe teething and aid digestion.
The power is at the end of your gentle finger tips and the loving bond develops with every stroke of your baby's foot.
My name is Laura Mashal and I am a trained Baby Reflex Practitioner, who is very excited to be sharing this lovely practice in our town. September's classes are in full flow, with parents... and grandparents, learning how to utilise reflexology to nourish their baby, anytime, anywhere.
It is with great pleasure to advertise October's classes. They will start at 10am, refreshments will be provided and it will be a lovely way to meet other new parents and their babies. I will lead you through the techniques you will be learning, ensuring you feel comfortable with each move.
You will be provided with your own informative cards, outlining the techniques you will be learning over the 3 week programme and a Certificate of Achievement at the end of the course, encouraging you to safely use reflexology for all your family.
The course is £30 which includes the 3 classes. Please make payment through paypal.me/lauramashal. Gift Certificates are available on request. Please share event with friends
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Thank you Kim for the loveliness you prepared for our Baby Reflex Class. How wonderful that this brand new space was blessed with all these babies.
Cheers mummies (and grandma) for bringing your little ones along. I hope you get lots from the course x
... #baby #babyreflexology #babyreflex #natureheals #mummystuff #bangor #kimclosecookery #thekitchensocial
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Thank you Kim for the loveliness you prepared for our Baby Reflex Class.
How wonderful that this brand new space was blessed with all these babies.
Cheers mummies (and grandma) for bringing your little ones along. I hope you get lots from the course x
... #baby #babyreflexology #babyreflex #natureheals #mummystuff #bangor #kimclosecookery #thekitchensocial
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Today was my 1st baby reflex class in Holywood. Feeling very blessed, and thankful to all these lovely mums and nannies for coming along, to learn this very healing therapy #reflexology #babyreflex #babyreflexology #natureheals #mummystuff #holywood #baby

The foraging begins.... Apple and blackberry crumbles coming up. Catch us on 8th Sept at The Men's Shed Redburn and Freedom of Foraging, Clandeboye Estate on 23rd Sept Any volunteers for apple peeling?! Lol #naturesabundance #foragingforfood #foragingireland #foraginguk #menssheds #naturehealsthesoul #yummyveganfood #communitykitchen @ Bangor, County Down

Sharing this cute video, showing the clear benefits of baby reflex for both baby (and tired mama)
Anyone interested in the baby reflex classes in Bangor and Holywood, there is a space available in each

I would really appreciate if you would share this lovely baby reflex course with parents and grandparents of babies.
The aim is enhancing the natural bonding experience, and to encouage parents to feel confident in safely using natural techniques to help their baby sleep well, aid digestion and soothe in times of teething as a few examples.
The Kitchen Social will be hosting the course, so an element of delicious healthy eating will be incorporated for self care for parents....
This will also be a very social experience and we hope many friendships will be made, whilst learning lifelong skills to help nurture your family. Thanks, Laura x
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After meeting all the mums to be at the baby fair, I am very excited about the next hypnobirthing classes starting on Sunday evening.
For anyone who is coming along, please can you confirm with Darryl or myself so we know to expect you.
There will be an October class too for those not as far along in your pregnancy.
... Thanks so much, Laura x
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After our summer break, this should be a special night. The menu is in progress and the Mexican Dancers have confirmed they are coming for the fiesta! Can't wait, hope you can make it too :D

It is great to get the opportunity to share relaxation techniques with young people, to help encourage positive mental health. MACS Supporting Children & Young People
Next relaxation workshop scheduled for Thursday 4th October in Conway Education Centre. Please contact Clare on 028 9024 8543 to book a space. Thanks Laura x

Come down early to benefit from this promo the Aurora are offering

You are invited to The Kitchen Social, in conjunction with Kim Close Cookery, to help your baby find comfort through reflexology, whilst being treated to a healthy start to the day.
Come and learn different reflexology techniques that you can use with your baby to help aid sleeping, soothe teething and aid digestion.
The power is at the end of your gentle finger tips and the natural loving bond develops with every stroke of your baby's foot.
... Every session will commence with light refreshments and an opportunity to socialise with other parents before the class starts at 10am.
You will be provided with an informative booklet, outlining the techniques you will be learning over the 4 week programme and a certificate of achievement at the end of the course, encouraging you to safely use reflexology for all your family.
Gift Certificates available on request. Please make payment through paypal. Please share event with friends. Special Offer available at Bangor Bump Beyond Fair in Bangor. Thanks everyone x
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It is official, it's in the Spectator! Don't miss the baby fair on Saturday 1pm to 5pm, Bangor Aurora.

Oh yeah! The leisure centre have started to advertise our event on Saturday.
Come along to check out all the stalls promoting services for families (especially the tinest members)

This was the most amazing reflexology ever! I would recommend and encourage anyone looking for a blissful experience to book a session with Laura. I can't wait for my next time. Thank you!

Laura did a great job in the reflexology session I booked with her.



The atmosphere was really calm and I could feel completely relaxed whilst she worked on my feet. I was a bit sceptical, as I had never been to a reflexology session before, but the truth is that I felt better straightaway.

I recommend 100%, thank youuu!

It was my first time to receive a session of reflexology, and have to say Laura was lovely and the whole experience a treat, so needless to say it won't be my last !

Thanks Laura x

I had my first session yesterday and it was amazing. I was so relaxed. Totally recommend.

First time having reflexology feeling totally relaxed such an amazing feeling defo be back but I’ll park in the car park next time sorry for having to run

This was the most amazing reflexology ever! I would recommend and encourage anyone looking for a blissful experience to book a session with Laura. I can't wait for my next time. Thank you!

Laura did a great job in the reflexology session I booked with her.



The atmosphere was really calm and I could feel completely relaxed whilst she worked on my feet. I was a bit sceptical, as I had never been to a reflexology session before, but the truth is that I felt better straightaway.

I recommend 100%, thank youuu!

It was my first time to receive a session of reflexology, and have to say Laura was lovely and the whole experience a treat, so needless to say it won't be my last !

Thanks Laura x

I had my first session yesterday and it was amazing. I was so relaxed. Totally recommend.

First time having reflexology feeling totally relaxed such an amazing feeling defo be back but I’ll park in the car park next time sorry for having to run