Fortius Strength & Conditioning

This workshop is aimed at anyone that struggles with weight loss/ and weight management. It is also aimed at Personal Trainers and fitness professionals involved in offering nutritional advice and guidance. The content will cover ✅ Myths around Weight-loss ✅ Pros & Cons of fade diets ✅ Binge eating & strategies to overcome it ✅ General nutrition for sustainable weight management ✅ Simple ways to track what you eat ✅ Portion Control ✅ Q & A session. Delivered by Josh McWilliams; Masters Degree in Sports Nutrition, Final year PHD student, ex-international track and field athlete, works with Commonwealth, Europe and World Class athletes and weight loss clients. 💰 COST: Fortius Members £15 - Non members £25

This workshop is aimed at anyone that struggles with weight loss/ and weight management. It is also aimed at Personal Trainers and fitness professionals involved in offering nutritional advice and guidance. The content will cover ✅ Myths around Weight-loss ✅ Pros & Cons of fade diets ✅ Binge eating & strategies to overcome it ✅ General nutrition for sustainable weight management ✅ Simple ways to track what you eat ✅ Portion Control ✅ Q & A session. Delivered by Josh McWilliams; Masters Degree in Sports Nutrition, Final year PHD student, ex-international track and field athlete, works with Commonwealth, Europe and World Class athletes and weight loss clients. 💰 COST: Fortius Members £15 - Non members £25

An excellent learning curve for the girls in their first competition all placing in Top 3 within their respective weight categories! Technically speaking all their lifts where PBs as it's the platform that counts! They scored totals of 100kg, 100kg and 97kg! Louise Murphy and I are delighted with all your performances today and how you all handled the pressure! 🎊🎊⭐️⭐️⭐️⭐️⭐️ I only got the Snatch Lifts below!

Hang Clean

Strength and developing skills

Monday 7pm and Thursday 6pm... Kettlebells

Slight time change to Tuesday nite Pilates

RDLs, Deadlifts, Front squats, Rack pulls then Hang Clean (video)

Single leg stability!

Preseason, hockey, OWLS

At quick look at some (few shots) of the physical preparation work Crusaders U19 Academy are implementing which will be rolled out across the club this season.

Another excellent strength based workout... Varied abilities and levels but everyone helps and supports each other. The Olympic Lift progressions are coming on great everyone!

An example of Crusaders FC completing a series of single leg stability/ jumping exercises after the warm up, before the boys get stuck into their physical prep session. Only their 3rd session today and focusing on trying to stick and stabilize their landings.

Few shots from today's S and C session With 200m/400m athlete! Sound mix of lower limb strength work, plyometric exercises and some core stability!

Finished for the weekend. If you like what you see and want to get involved PM me 💪👍

Top quality progressive coaching. Excellent training environment.

Top coaches with great facilities, ideal for anyone looking to advance there knowledge of Strength & Conditioning. I have been working with Ramey learning how to execute proper techniques on my Olympic lifts. I have found myself improving week in week out. Really happy I found these lads 💪🏻💪🏻🏋🏻🏋🏻

This is an excellent gym and I can’t recommend it highly enough, Ramey and Louise are outstanding coaches who offer advice and encouragement. Ramey and Louise both have very high standards and only want us to do the best we can, once you go here you’ll never go anywhere else. The coaches are second to none and the people who go here are so friendly and helpful it honestly is like not like any other gym. I wish fortius continued success because it is truly deserved as Ramey is very committed and passionate about this place and the people who go here. I would recommend anyone of any age to go you’ll get a warm friendly welcome and you’ll absolutely love it 😊

This is an amazing place to train the classes challenge and push me to my limit and changes to routines are incorporated every week. The instructors are innovative and commited to their users ensuring great fun but good practice happens. Ramey, Andy and the whole squad are an amazing bunch and I thoroughly recommend this as an amazing place to work out

Rameys Kettle bells class is Excellent. I'm not into weights but find kettlebell exercises a foundation to develope stength in the arms gradually as well working on the core,hips and glutes. Love the music!! lol

Ramey and his team are a fantastic group bringing knowledge and enthusiasm to exercise and physical development. Ramey has been an excellent mentor, educating me in the theories and subtle techniques of Strength and Conditioning. Professional, concise and passionate!

Love this gym and you couldn't meet a more friendlier bunch of people 😀

Love this affordable high-spec gym, it is modern, offers comfortable space when training, is well-equipped with a great range of classes ! thumbs up

If you care about yourself and wanna get into fitness or lifting this is the place for you. There is no better coach and wealth of knowledge to be found anywhere in any gym. Stop reading reviews and get your ass down there. You can thank me later

I started Ramey's classes 3 weeks ago after my friend recommended I should go after losing my motivation to do gym work. I'm so glad she did. Already I feel so much better about myself and feel stronger, I also have got my enthusiasm to train back again. Ramey has been brilliant, he looked after me from Day 1, making sure I was lifting and performing all the gym moves correctly, which I was really glad of as I wasn't doing them properly when I started with him, he also was really patient with me even when it took a while for me to get it right, he didn't make me feel stupid. After each class I feel great, they are tough but a great workout. Thanks Ramey.

I needed some direction for training & thats exactly what i got. The one on one guideance and knowledge you will receive is second to none. The classes are superb providing a range suitable for all needs. Such a welcoming and friendly environment...i love it

I am so rubbish at pushing myself to exercise, but Rameys gentle and encouraging reminders on the evening of the class make u feel like part of a wee group, which gives me the boost to go. I come out feeling very proud of myself :-) The class is as hard or as easy as u make it. Ramey demonstrates the right way and u just do your best. Fab coach fab class :-)

Great gym.. if you want to train hard with a great bunch of people then get yourself down to fortius.. ����

Great facility and top notch coaches highly recommend for anyone looking sport specific s and c training or general health training 👍

Great class, felt very welcome even as a novice at the gym!

Excellent class, this caters for all, from newbies too experienced gym goers

As a newbie to exercise and a fitness level of around zero � I can't believe how much fitter I feel after only 6 weeks!! I look forward to going here! Absolutely loving PT sessions & classes at Fortius. Knowledgeable & friendly coaches at the top of their game!� Would recommend to all without reservation.

An excellent gym with great facilities. Ramey is a great coach who knows how to get the best out of everyone. Have met some great people since starting at fortius!!

Amazing coaches that really push you to better yourself

Top quality progressive coaching. Excellent training environment.

Top coaches with great facilities, ideal for anyone looking to advance there knowledge of Strength & Conditioning. I have been working with Ramey learning how to execute proper techniques on my Olympic lifts. I have found myself improving week in week out. Really happy I found these lads 💪🏻💪🏻🏋🏻🏋🏻

This is an excellent gym and I can’t recommend it highly enough, Ramey and Louise are outstanding coaches who offer advice and encouragement. Ramey and Louise both have very high standards and only want us to do the best we can, once you go here you’ll never go anywhere else. The coaches are second to none and the people who go here are so friendly and helpful it honestly is like not like any other gym. I wish fortius continued success because it is truly deserved as Ramey is very committed and passionate about this place and the people who go here. I would recommend anyone of any age to go you’ll get a warm friendly welcome and you’ll absolutely love it 😊

This is an amazing place to train the classes challenge and push me to my limit and changes to routines are incorporated every week. The instructors are innovative and commited to their users ensuring great fun but good practice happens. Ramey, Andy and the whole squad are an amazing bunch and I thoroughly recommend this as an amazing place to work out

Rameys Kettle bells class is Excellent. I'm not into weights but find kettlebell exercises a foundation to develope stength in the arms gradually as well working on the core,hips and glutes. Love the music!! lol

Ramey and his team are a fantastic group bringing knowledge and enthusiasm to exercise and physical development. Ramey has been an excellent mentor, educating me in the theories and subtle techniques of Strength and Conditioning. Professional, concise and passionate!

Love this gym and you couldn't meet a more friendlier bunch of people 😀

Love this affordable high-spec gym, it is modern, offers comfortable space when training, is well-equipped with a great range of classes ! thumbs up

If you care about yourself and wanna get into fitness or lifting this is the place for you. There is no better coach and wealth of knowledge to be found anywhere in any gym. Stop reading reviews and get your ass down there. You can thank me later

I started Ramey's classes 3 weeks ago after my friend recommended I should go after losing my motivation to do gym work. I'm so glad she did. Already I feel so much better about myself and feel stronger, I also have got my enthusiasm to train back again. Ramey has been brilliant, he looked after me from Day 1, making sure I was lifting and performing all the gym moves correctly, which I was really glad of as I wasn't doing them properly when I started with him, he also was really patient with me even when it took a while for me to get it right, he didn't make me feel stupid. After each class I feel great, they are tough but a great workout. Thanks Ramey.

I needed some direction for training & thats exactly what i got. The one on one guideance and knowledge you will receive is second to none. The classes are superb providing a range suitable for all needs. Such a welcoming and friendly environment...i love it

I am so rubbish at pushing myself to exercise, but Rameys gentle and encouraging reminders on the evening of the class make u feel like part of a wee group, which gives me the boost to go. I come out feeling very proud of myself :-) The class is as hard or as easy as u make it. Ramey demonstrates the right way and u just do your best. Fab coach fab class :-)

Great gym.. if you want to train hard with a great bunch of people then get yourself down to fortius.. ����

Great facility and top notch coaches highly recommend for anyone looking sport specific s and c training or general health training 👍

Great class, felt very welcome even as a novice at the gym!

Excellent class, this caters for all, from newbies too experienced gym goers

As a newbie to exercise and a fitness level of around zero � I can't believe how much fitter I feel after only 6 weeks!! I look forward to going here! Absolutely loving PT sessions & classes at Fortius. Knowledgeable & friendly coaches at the top of their game!� Would recommend to all without reservation.

An excellent gym with great facilities. Ramey is a great coach who knows how to get the best out of everyone. Have met some great people since starting at fortius!!

Amazing coaches that really push you to better yourself

Top quality progressive coaching. Excellent training environment.

Top coaches with great facilities, ideal for anyone looking to advance there knowledge of Strength & Conditioning. I have been working with Ramey learning how to execute proper techniques on my Olympic lifts. I have found myself improving week in week out. Really happy I found these lads 💪🏻💪🏻🏋🏻🏋🏻

This is an excellent gym and I can’t recommend it highly enough, Ramey and Louise are outstanding coaches who offer advice and encouragement. Ramey and Louise both have very high standards and only want us to do the best we can, once you go here you’ll never go anywhere else. The coaches are second to none and the people who go here are so friendly and helpful it honestly is like not like any other gym. I wish fortius continued success because it is truly deserved as Ramey is very committed and passionate about this place and the people who go here. I would recommend anyone of any age to go you’ll get a warm friendly welcome and you’ll absolutely love it 😊

This is an amazing place to train the classes challenge and push me to my limit and changes to routines are incorporated every week. The instructors are innovative and commited to their users ensuring great fun but good practice happens. Ramey, Andy and the whole squad are an amazing bunch and I thoroughly recommend this as an amazing place to work out

Rameys Kettle bells class is Excellent. I'm not into weights but find kettlebell exercises a foundation to develope stength in the arms gradually as well working on the core,hips and glutes. Love the music!! lol

Ramey and his team are a fantastic group bringing knowledge and enthusiasm to exercise and physical development. Ramey has been an excellent mentor, educating me in the theories and subtle techniques of Strength and Conditioning. Professional, concise and passionate!

Love this gym and you couldn't meet a more friendlier bunch of people 😀

Love this affordable high-spec gym, it is modern, offers comfortable space when training, is well-equipped with a great range of classes ! thumbs up

If you care about yourself and wanna get into fitness or lifting this is the place for you. There is no better coach and wealth of knowledge to be found anywhere in any gym. Stop reading reviews and get your ass down there. You can thank me later

I started Ramey's classes 3 weeks ago after my friend recommended I should go after losing my motivation to do gym work. I'm so glad she did. Already I feel so much better about myself and feel stronger, I also have got my enthusiasm to train back again. Ramey has been brilliant, he looked after me from Day 1, making sure I was lifting and performing all the gym moves correctly, which I was really glad of as I wasn't doing them properly when I started with him, he also was really patient with me even when it took a while for me to get it right, he didn't make me feel stupid. After each class I feel great, they are tough but a great workout. Thanks Ramey.

I needed some direction for training & thats exactly what i got. The one on one guideance and knowledge you will receive is second to none. The classes are superb providing a range suitable for all needs. Such a welcoming and friendly environment...i love it

I am so rubbish at pushing myself to exercise, but Rameys gentle and encouraging reminders on the evening of the class make u feel like part of a wee group, which gives me the boost to go. I come out feeling very proud of myself :-) The class is as hard or as easy as u make it. Ramey demonstrates the right way and u just do your best. Fab coach fab class :-)

Great gym.. if you want to train hard with a great bunch of people then get yourself down to fortius.. ����

Great facility and top notch coaches highly recommend for anyone looking sport specific s and c training or general health training 👍

Great class, felt very welcome even as a novice at the gym!

Excellent class, this caters for all, from newbies too experienced gym goers

As a newbie to exercise and a fitness level of around zero � I can't believe how much fitter I feel after only 6 weeks!! I look forward to going here! Absolutely loving PT sessions & classes at Fortius. Knowledgeable & friendly coaches at the top of their game!� Would recommend to all without reservation.

An excellent gym with great facilities. Ramey is a great coach who knows how to get the best out of everyone. Have met some great people since starting at fortius!!

Amazing coaches that really push you to better yourself