Gain Forth Strength & Conditioning

One thing that will help you massively in the gym is to Learn to eat for fuel, not for pleasure. Food is meant to be nourishment for your body and mind. Find a more productive way to achieve gratification other than eating.

It was great having the Springfield Star 08 footballers down last night for some conditioning work to help with their training! Getting put through their paces rightly!

Cook your meals in advance. Take out the excuses as it makes it easier to stick to your diet plan when the calories are counted and you only have to reheat and eat.

Consistency is the key to success. A workout here or there is going to get you nowhere. Lay out a plan & execute it every single time. Follow a program in order to utilise the principles of progression and overload.

New Strength bars in the gym to help with the Powerlifting and Olympic Lifting. What other bits of equipment would you guys like to see in the future?

New signs being installed in the gym! Time to take this show to the next level. #gainforth

Who's in for our Female Strength Camp Friday at 6pm! a Great class that lets you work on your strength, build muscle and burn so excess fat. Lindsay Louise Brendan Conlon... Chris McBride Sharon Westerman Bmj Trainer Michael Simba Mullen
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IMPACT Interval Training is back Thursday at 5pm! A tough High-Intensity class utilising different training styles to get maximum results. Followed by the Tough new CrossFit class to really test your abilities at 6pm. Michael Simba Mullen Lindsay Louise... Brendan Conlon Sharon Westerman Chris McBride Bmj Trainer
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Hi guys, the new Gym Clothing line will be available in the next few days! I have an order for the New style hoodies, the old fluffy ones, Male & Female Tshirts and a few other things. Let me know if you are interested and I will make sure you are notified ASAP.... The final list will be ready in the next few days. They're going to look awesome!!
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Consistency is the key to success. A workout here or there is going to get you nowhere. Lay out a plan & execute it every single time.

Big Norman is looking his 6 pack back and I was thinking about getting the football up and running again. Means we can focus on strength in the gym and enjoy cardio doing this. Was looking to get numbers up again, maybe go for a Saturday afternoon, Sunday morning afternoon as the nights didn't work for most people. 6 A-Side, 1 rolling Sub. 12 definite people. Who's up for it?... And which day suits best?
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Late night Strength Blast with Bmj Trainer If you're working late and need to make sure you're getting that session in then call down tonight. 8pm Male Strength Club Sharon Westerman Brendan Conlon... Michael Simba Mullen Lindsay Louise
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Who's in tonight for Sharon's Amazing Legs, Bums and Tums class at 6pm! One of our most popular classes! PM Sharon or the GF Page to book your space! Sharon Westerman Brendan Conlon... Chris McBride Lindsay Louise Michael Simba Mullen Bmj Trainer
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Don't forget to get booked in for your sports massages. These are a must to aid recovery and stop those annoying injuries reocurring. Andrew has a few sessions remaining this week if you are looking to get booked in!

Busy wee night at the Gym with the Male Strength Camp and Michael's Tabata Class followed by Sharon's Ladies bootcamp who are currently going through a Strength Phase in their bootcamp!

One amazing thing about our gym is it's location. Smack bang in the middle between the Falls, Springfield road and Shankill road & only 5 mins away from the City Centre and Motorways. So handy with all the traffic getting busier around Boucher and in town. I have had a few people say that's what brought them to the gym. Restricted times to train. Time is limited for everyone and when you're caught in a 45-60 min traffic jam getting to or from the gym it can put a complete do...wner on your training. We have plenty of parking close to the gym aswell so driving is never a problem. Few new projects coming up which we can't wait to reveal to everyone! Keep your eyes peeled!👀👀
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Use seasonings on your food instead of sauces. The calories you save can help create that calorie deficit.

The gym is finally starting to take shape now with more equipment being delivered yesterday and more on the way. Step by step we've built the gym up and I don't intend on stopping now. If you want to try the gym out send me a message and I'll get in contact. #GAINFORTH

2 Treadmills have been added to the Cardio Suite in the gym. That's us kitted out now with 2x Bikes, 2x Cross trainers, 2x Concept 2 Rowing machines and now 2x Treadmills. Great pieces of kit with high speeds and great incline function. Great to burn off the extra lbs!

Usually hate gyms as I feel uncomfortable but this one has a great atmosphere and all the PT’s are really motivating! Hard workouts which I actually end up enjoying and looking forward to next session

Such an amazing gym everyone is friendly trainers take time to help you out when your struggling with a exercise/technique whatever shall it be and banter is always top notch would recommend everyone to come and train here ��

Sharon Westerman boot camp is brilliant she made me feel at ease an made me feel very welcome anything ur not sure about she is always willing to help u out I can’t thank her enough as I have never been to a gym or class before so was very nervous luv luv luv it XX

Sharon Westerman boot camp & boxing class �� is brilliant herself and the whole class made me feel very welcome... If your on sure of anything she is more than happy to help.. This class in amazing makes you feel happy & healthy I highly recommended thank you Sharon you are amazing Xxx

Love this gym . Great trainer's . Am with Sharon Westerman who.i love

really makes me feel at ease . But everyone I have to say or great and make you feel so at ease Brendan Tracy or the same . Haven't really got to no the rest as of the times. But who i would highly recommend gain forth to anyone . . Love you all . Never did I think I would love a gym as much xc

Love the morning bootcamp with Sharon.

Great crack and alot of moaning but Sharon keeps us going with all her sympathy!! ((Suck it up)) lol Starting to feel the results now which makes it even better �

Just finished my 2nd boot camp with Sharon Westerman. Can’t thank Sharon enough for all the encouragement she has given me from day 1. The atmosphere is great. Would highly recommend

Just finished Sharon’s 4 week boot camp and I have to say I have really enjoyed it! (despite clinging to life after almost every session lol �) I usually hate going to the gym but Sharon is very welcoming and her class is made up of such a lovely bunch of ladies, everyone motivates each other! It’s only been 4 weeks but already I feel fitter and am starting to see results. Looking forward to starting the next boot camp! �

Joined here for Sharons bootcamp which was meant to be for 4 wks....14 wks later & I'm still there!! Absolutely love the class & Sharon. I'm losing inches every week & my fitness is improving. It's a brilliant class & everyone motivates eachother �

I absolutely love this gym everyone gets on so well the training sessions are intense so u get a brilliant workout I do the boot camp with sharon and the girl is brilliant and the crack is 90 all the time good for the body mind and soul

Great gym with great trainers who all always there to help no matter what the situation and whatever you need to know, The facilities are also excellent. Was welcomed with opened arms and glad that a choose this gym. Thank you to everyone.

First month done, thought I would stick in a review. I love this place. Not just because it's "old school" strength and conditioning but it's a great atmosphere. Great people and from what I can see there is always someone there to offer some advice or motivation if required! Smashed my first month! Onwards and upwards thanks to gain forth!

Fantastic gym! Everyone is so friendly, classes are brilliant. Glad I moved to my personal trainer Sharon she is definitely one of the best around 🏋��

Fab gym...Sharon's bootcamp is great...tough but great lol. Really friendly bunch of girls. Highly recommend x

Brilliant bootcamp with Sharon. I was a little nervous as I'd never done anything like this before but Sharon is a fantastic trainer and made everyone very welcome. I look forward to going to the gym now � everyone is so friendly and welcoming! Highly recommended gym ��

An amazing gym, with friendly and helpful staff - nothing is too much trouble. My trainer Sharon has been fantastic which has made my experience at the gym so much better. She has encouraged, motivated and has been so patient with me as I don't find it easy. I've a long way to go but with Sharon's help I know I can do it. I'd recommend this gym to anyone who is nervous and apprehensive about exercising in front of big groups of people - go for it �

Amazing gym with a friendly and fun atmosphere! Sharon is a brilliant trainer who makes it more than just a gym session! She does her best to fit sessions around you and ensures you get the most out of each session. Everyone is very welcoming; both trainers and members! Good range of classes for clients to attend as well as their own PT sessions or if they train themselves! Would highly recommend to anyone!

Altho havent been in a while great gym fantastic trainers who will guide and support you whether its to gain muscle loose weight or simply shape up. Workouts are hard and requires committment but the hard work definately pays off

Absolutely love Sharon's bootcamp. Great bunch of girls and the crack is brilliant. Everyone motivates eachother and the atmosphere is always buzzing. Sharon herself is extremely friendly, helpful and a great laugh. Would highly recommend �� xo

Usually hate gyms as I feel uncomfortable but this one has a great atmosphere and all the PT’s are really motivating! Hard workouts which I actually end up enjoying and looking forward to next session

Such an amazing gym everyone is friendly trainers take time to help you out when your struggling with a exercise/technique whatever shall it be and banter is always top notch would recommend everyone to come and train here ��

Sharon Westerman boot camp is brilliant she made me feel at ease an made me feel very welcome anything ur not sure about she is always willing to help u out I can’t thank her enough as I have never been to a gym or class before so was very nervous luv luv luv it XX

Sharon Westerman boot camp & boxing class �� is brilliant herself and the whole class made me feel very welcome... If your on sure of anything she is more than happy to help.. This class in amazing makes you feel happy & healthy I highly recommended thank you Sharon you are amazing Xxx

Love this gym . Great trainer's . Am with Sharon Westerman who.i love

really makes me feel at ease . But everyone I have to say or great and make you feel so at ease Brendan Tracy or the same . Haven't really got to no the rest as of the times. But who i would highly recommend gain forth to anyone . . Love you all . Never did I think I would love a gym as much xc

Love the morning bootcamp with Sharon.

Great crack and alot of moaning but Sharon keeps us going with all her sympathy!! ((Suck it up)) lol Starting to feel the results now which makes it even better �

Just finished my 2nd boot camp with Sharon Westerman. Can’t thank Sharon enough for all the encouragement she has given me from day 1. The atmosphere is great. Would highly recommend

Just finished Sharon’s 4 week boot camp and I have to say I have really enjoyed it! (despite clinging to life after almost every session lol �) I usually hate going to the gym but Sharon is very welcoming and her class is made up of such a lovely bunch of ladies, everyone motivates each other! It’s only been 4 weeks but already I feel fitter and am starting to see results. Looking forward to starting the next boot camp! �

Joined here for Sharons bootcamp which was meant to be for 4 wks....14 wks later & I'm still there!! Absolutely love the class & Sharon. I'm losing inches every week & my fitness is improving. It's a brilliant class & everyone motivates eachother �

I absolutely love this gym everyone gets on so well the training sessions are intense so u get a brilliant workout I do the boot camp with sharon and the girl is brilliant and the crack is 90 all the time good for the body mind and soul

Great gym with great trainers who all always there to help no matter what the situation and whatever you need to know, The facilities are also excellent. Was welcomed with opened arms and glad that a choose this gym. Thank you to everyone.

First month done, thought I would stick in a review. I love this place. Not just because it's "old school" strength and conditioning but it's a great atmosphere. Great people and from what I can see there is always someone there to offer some advice or motivation if required! Smashed my first month! Onwards and upwards thanks to gain forth!

Fantastic gym! Everyone is so friendly, classes are brilliant. Glad I moved to my personal trainer Sharon she is definitely one of the best around 🏋��

Fab gym...Sharon's bootcamp is great...tough but great lol. Really friendly bunch of girls. Highly recommend x

Brilliant bootcamp with Sharon. I was a little nervous as I'd never done anything like this before but Sharon is a fantastic trainer and made everyone very welcome. I look forward to going to the gym now � everyone is so friendly and welcoming! Highly recommended gym ��

An amazing gym, with friendly and helpful staff - nothing is too much trouble. My trainer Sharon has been fantastic which has made my experience at the gym so much better. She has encouraged, motivated and has been so patient with me as I don't find it easy. I've a long way to go but with Sharon's help I know I can do it. I'd recommend this gym to anyone who is nervous and apprehensive about exercising in front of big groups of people - go for it �

Amazing gym with a friendly and fun atmosphere! Sharon is a brilliant trainer who makes it more than just a gym session! She does her best to fit sessions around you and ensures you get the most out of each session. Everyone is very welcoming; both trainers and members! Good range of classes for clients to attend as well as their own PT sessions or if they train themselves! Would highly recommend to anyone!

Altho havent been in a while great gym fantastic trainers who will guide and support you whether its to gain muscle loose weight or simply shape up. Workouts are hard and requires committment but the hard work definately pays off

Absolutely love Sharon's bootcamp. Great bunch of girls and the crack is brilliant. Everyone motivates eachother and the atmosphere is always buzzing. Sharon herself is extremely friendly, helpful and a great laugh. Would highly recommend �� xo

Usually hate gyms as I feel uncomfortable but this one has a great atmosphere and all the PT’s are really motivating! Hard workouts which I actually end up enjoying and looking forward to next session

Such an amazing gym everyone is friendly trainers take time to help you out when your struggling with a exercise/technique whatever shall it be and banter is always top notch would recommend everyone to come and train here ��

Sharon Westerman boot camp is brilliant she made me feel at ease an made me feel very welcome anything ur not sure about she is always willing to help u out I can’t thank her enough as I have never been to a gym or class before so was very nervous luv luv luv it XX

Sharon Westerman boot camp & boxing class �� is brilliant herself and the whole class made me feel very welcome... If your on sure of anything she is more than happy to help.. This class in amazing makes you feel happy & healthy I highly recommended thank you Sharon you are amazing Xxx

Love this gym . Great trainer's . Am with Sharon Westerman who.i love

really makes me feel at ease . But everyone I have to say or great and make you feel so at ease Brendan Tracy or the same . Haven't really got to no the rest as of the times. But who i would highly recommend gain forth to anyone . . Love you all . Never did I think I would love a gym as much xc

Love the morning bootcamp with Sharon.

Great crack and alot of moaning but Sharon keeps us going with all her sympathy!! ((Suck it up)) lol Starting to feel the results now which makes it even better �

Just finished my 2nd boot camp with Sharon Westerman. Can’t thank Sharon enough for all the encouragement she has given me from day 1. The atmosphere is great. Would highly recommend

Just finished Sharon’s 4 week boot camp and I have to say I have really enjoyed it! (despite clinging to life after almost every session lol �) I usually hate going to the gym but Sharon is very welcoming and her class is made up of such a lovely bunch of ladies, everyone motivates each other! It’s only been 4 weeks but already I feel fitter and am starting to see results. Looking forward to starting the next boot camp! �

Joined here for Sharons bootcamp which was meant to be for 4 wks....14 wks later & I'm still there!! Absolutely love the class & Sharon. I'm losing inches every week & my fitness is improving. It's a brilliant class & everyone motivates eachother �

I absolutely love this gym everyone gets on so well the training sessions are intense so u get a brilliant workout I do the boot camp with sharon and the girl is brilliant and the crack is 90 all the time good for the body mind and soul

Great gym with great trainers who all always there to help no matter what the situation and whatever you need to know, The facilities are also excellent. Was welcomed with opened arms and glad that a choose this gym. Thank you to everyone.

First month done, thought I would stick in a review. I love this place. Not just because it's "old school" strength and conditioning but it's a great atmosphere. Great people and from what I can see there is always someone there to offer some advice or motivation if required! Smashed my first month! Onwards and upwards thanks to gain forth!

Fantastic gym! Everyone is so friendly, classes are brilliant. Glad I moved to my personal trainer Sharon she is definitely one of the best around 🏋��

Fab gym...Sharon's bootcamp is great...tough but great lol. Really friendly bunch of girls. Highly recommend x

Brilliant bootcamp with Sharon. I was a little nervous as I'd never done anything like this before but Sharon is a fantastic trainer and made everyone very welcome. I look forward to going to the gym now � everyone is so friendly and welcoming! Highly recommended gym ��

An amazing gym, with friendly and helpful staff - nothing is too much trouble. My trainer Sharon has been fantastic which has made my experience at the gym so much better. She has encouraged, motivated and has been so patient with me as I don't find it easy. I've a long way to go but with Sharon's help I know I can do it. I'd recommend this gym to anyone who is nervous and apprehensive about exercising in front of big groups of people - go for it �

Amazing gym with a friendly and fun atmosphere! Sharon is a brilliant trainer who makes it more than just a gym session! She does her best to fit sessions around you and ensures you get the most out of each session. Everyone is very welcoming; both trainers and members! Good range of classes for clients to attend as well as their own PT sessions or if they train themselves! Would highly recommend to anyone!

Altho havent been in a while great gym fantastic trainers who will guide and support you whether its to gain muscle loose weight or simply shape up. Workouts are hard and requires committment but the hard work definately pays off

Absolutely love Sharon's bootcamp. Great bunch of girls and the crack is brilliant. Everyone motivates eachother and the atmosphere is always buzzing. Sharon herself is extremely friendly, helpful and a great laugh. Would highly recommend �� xo

Usually hate gyms as I feel uncomfortable but this one has a great atmosphere and all the PT’s are really motivating! Hard workouts which I actually end up enjoying and looking forward to next session

Such an amazing gym everyone is friendly trainers take time to help you out when your struggling with a exercise/technique whatever shall it be and banter is always top notch would recommend everyone to come and train here ��

Sharon Westerman boot camp is brilliant she made me feel at ease an made me feel very welcome anything ur not sure about she is always willing to help u out I can’t thank her enough as I have never been to a gym or class before so was very nervous luv luv luv it XX

Sharon Westerman boot camp & boxing class �� is brilliant herself and the whole class made me feel very welcome... If your on sure of anything she is more than happy to help.. This class in amazing makes you feel happy & healthy I highly recommended thank you Sharon you are amazing Xxx

Love this gym . Great trainer's . Am with Sharon Westerman who.i love

really makes me feel at ease . But everyone I have to say or great and make you feel so at ease Brendan Tracy or the same . Haven't really got to no the rest as of the times. But who i would highly recommend gain forth to anyone . . Love you all . Never did I think I would love a gym as much xc

Love the morning bootcamp with Sharon.

Great crack and alot of moaning but Sharon keeps us going with all her sympathy!! ((Suck it up)) lol Starting to feel the results now which makes it even better �

Just finished my 2nd boot camp with Sharon Westerman. Can’t thank Sharon enough for all the encouragement she has given me from day 1. The atmosphere is great. Would highly recommend

Just finished Sharon’s 4 week boot camp and I have to say I have really enjoyed it! (despite clinging to life after almost every session lol �) I usually hate going to the gym but Sharon is very welcoming and her class is made up of such a lovely bunch of ladies, everyone motivates each other! It’s only been 4 weeks but already I feel fitter and am starting to see results. Looking forward to starting the next boot camp! �

Joined here for Sharons bootcamp which was meant to be for 4 wks....14 wks later & I'm still there!! Absolutely love the class & Sharon. I'm losing inches every week & my fitness is improving. It's a brilliant class & everyone motivates eachother �

I absolutely love this gym everyone gets on so well the training sessions are intense so u get a brilliant workout I do the boot camp with sharon and the girl is brilliant and the crack is 90 all the time good for the body mind and soul

Great gym with great trainers who all always there to help no matter what the situation and whatever you need to know, The facilities are also excellent. Was welcomed with opened arms and glad that a choose this gym. Thank you to everyone.

First month done, thought I would stick in a review. I love this place. Not just because it's "old school" strength and conditioning but it's a great atmosphere. Great people and from what I can see there is always someone there to offer some advice or motivation if required! Smashed my first month! Onwards and upwards thanks to gain forth!

Fantastic gym! Everyone is so friendly, classes are brilliant. Glad I moved to my personal trainer Sharon she is definitely one of the best around 🏋��

Fab gym...Sharon's bootcamp is great...tough but great lol. Really friendly bunch of girls. Highly recommend x

Brilliant bootcamp with Sharon. I was a little nervous as I'd never done anything like this before but Sharon is a fantastic trainer and made everyone very welcome. I look forward to going to the gym now � everyone is so friendly and welcoming! Highly recommended gym ��

An amazing gym, with friendly and helpful staff - nothing is too much trouble. My trainer Sharon has been fantastic which has made my experience at the gym so much better. She has encouraged, motivated and has been so patient with me as I don't find it easy. I've a long way to go but with Sharon's help I know I can do it. I'd recommend this gym to anyone who is nervous and apprehensive about exercising in front of big groups of people - go for it �

Amazing gym with a friendly and fun atmosphere! Sharon is a brilliant trainer who makes it more than just a gym session! She does her best to fit sessions around you and ensures you get the most out of each session. Everyone is very welcoming; both trainers and members! Good range of classes for clients to attend as well as their own PT sessions or if they train themselves! Would highly recommend to anyone!

Altho havent been in a while great gym fantastic trainers who will guide and support you whether its to gain muscle loose weight or simply shape up. Workouts are hard and requires committment but the hard work definately pays off

Absolutely love Sharon's bootcamp. Great bunch of girls and the crack is brilliant. Everyone motivates eachother and the atmosphere is always buzzing. Sharon herself is extremely friendly, helpful and a great laugh. Would highly recommend �� xo