Gareth Peden Soft Tissue Therapy

Sports Massage for Members and non-members.
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Happy New year to everyone!!
We are now a week into the new year and with all the stresses of the festive period over, why not treat yourself...
If you have any aches or pains book a consultation or if you would like massage then book yourself in for an appointment.
... Let’s kick the new year off by sorting yourself out rather than letting yourself suffer the pain.
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🎁MERRY CHRISTMAS TO EVERYONE!! . . 🎄Back open on the 27th!! Look after yourself after this busy period and book a consultation .... . . #sportstherapy #sportstaping #sportsmassage #physicaltherapy #physicaltherapist #sport #exercise #science #christmas #newyear #gofyt
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These are my 3 ‘Ps’ of injury rehab . . ‼️I have mentioned these before but I can’t emphasise enough how important they are. .... . 🤓Be smart with your rehab and by following these words you will reach your end goal. . . . #sportstherapy #sportmassage #sportstaping #sportsphotography #sport #exercise #injury #lifestyle #injuryrehab #recovery #fridayfeeling #wisewords #gofyt
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🎁CHRISTMAS OFFER🎁 . . If you book a massage with me @belfastboatclub you are entitled to this deal until January 4th. .... . Book more than 1 massage and this deal applies to all bookings until end date. . . PM me for booking 😁 . . . #massage #sportsmassage #sportstherapy #physicaltherapy #sport #science #lifestyle #sale #christmas #gofyt
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🎸FUN FACT . . Your cardiovascular system can sync with the music you’re listening to! .... . 🎼This response can induce relaxation or adrenaline production depending on the temp and rhythm of the music. . . Research from the University of Pavia. . . . #science #music #dance #relax #sportstherapy #physicaltherapy #thursdaythoughts #gofyt
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#Thursdaythoughts . . 🦶 HIGH ARCHES .... . Are you someone who is always spraining or breaking their ankle even after getting lots of physical therapy? This might then be the reason . . The biomechanics of this type of foot makes you more susceptible to roll your ankle. . If you think this is you, give me a message as I will be able to offer you advice on self care and treatment techniques. . . . #sportstherapy #physicaltherapy #sport #exercise #science #lifestyle #podiatry #feet #orthotics @ Belfast
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Injury and Diet . . 🍔There are many foods in our diets that promote inflammation in our body such as fast food, sweets and alcohol (many more). .... 🍟This inflammation will prolong your injuries and increase your recovery period. . 🥦When suffering from an injury we should try to avoid these foods and incorporate more of the foods in the picture above. . 🌽These foods have anti-inflammatory properties but more importantly they will help you attain a more balanced diet and becoming generally healthier. . . . #sportsnutrition #sportstherapy #injury #awareness #lifestyle #balanceddiet #sport #exercise #science #health #gofyt
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Get booking!! 🎅❄️

Struggling on a Monday? Just listen to anything this man has to say @davidgoggins . . #motivationmonday . .... . #sportstherapy #sport #motivation #lifestyle #physicaltherapy #massage #injury #rehab #fitness #gofyt
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🤔Wise words 💪🏽 . . . #thursdaythoughts #sportstherapy #mindset #motivation #exercise #lifestyle #sport #quotes

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🎅Holiday season is setting in and what better way to relax at this busy time of year than with a massage. . . ❄️All my current and future clients at Belfast Boat Club will receive £10 off their massages until the new year. .... 🔥£30 for 1hr massage . Contact me for booking as this offer is too good to miss!! . . . #humpday #sportstherapy #sportsmassage #softtissuetherapy #science #exercise #lifestyle #massage #relax #christmas
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Great to get a few hours of CPD under the belt! Very well run course with @kingsbridgetrainingacademy . . . #sportstherapy#sportstaping #kinesiology #sport#science #exercise #lifestyle #cpd @ Belfast, N.Ireland

#thursdaythoughts . . 👩‍⚕️Surgery should always be a last resort when it comes to injury. .... There are times that it is necessary but not with every injury. . This is why it is so important to consult with other healthcare professionals to get their opinion. . Other interventions such as exercise and strength training are well documented in helping reduce injury symptoms. . Make sure to always exhaust all resources before going straight to surgery as this may cause more long term damage. . . . #sportstherapy #sportsmassage#softtissuetherapy #surgery#physicaltherapy #exercise #science #lifestyle
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#mondaymotivation . . This is something I find myself saying everyday to clients. .... PERSISTENCE, the key to getting through an injury. . You may feel yourself starting to doubt the process but this is when persistence is most important. . Injury rehab is never a speedy process and the quicker people understand this the faster the rehab will seem. . If this is you, keep doing your exercises and don’t let the negative thoughts affect your process. . . . #persistence #sportstherapy #sportmassage #softtissuetherapy #science #exercise #lifestyle #gofyt #gofytfamily
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As well as offering massage with normal massage lotion, I give the client the option of using CBD massage oil. . This oil has many added benefits on top of the pros of massage: . Reduce inflammation... . Reduce chronic pain . Improve skin health . Anti-anxiety properties . . Get yourself booked in if you would like to experience these benefits. . Private message me or book me through the @go_fyt website. . . . #sportstherapy #sportsmassage #massage #science #lifestyle #exercise #gofyt #gofytfamily #cbd #hempoilcbd #hempoilbenefits
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