Generation Zen
Tuesday: 09:30 - 11:30
Wednesday: 10:00 - 14:00
Thursday: 18:30 - 19:30
Friday: 09:30 - 17:00
Saturday: 09:30 - 14:30
Sunday: -
About Generation Zen
Generation Zen use programmes to help young people and children to understand and manage their emotions; supporting improved Awareness, Focus & Calm, Resilience and Emotional Intelligence. Leading expert in children's mindfulness and relaxation.
Generation Zen Description
As a busy mum-of-three under seven, and former-Deputy Head of Sixth Form, and English Teacher for 10 years in London, I know only too well the benefits of bolstering children and young people's emotional well-being.
Generation Zen is working hard to create calm and confident kids & young adults in chaotic times. Whether a Little Star under 5, a stressed out teenager; or a mum trying to do it all, our sessions and courses offer to teach you a wide range of skills through mindfulness, creative activity and positive guidance as part of our seven-step-program.
Time and again Relax Kids techniques and resources have proven to aid. . .
Improved confidence and self-esteem
Improved focus and concentration
Improved creativity and imagination
Improved resilience and optimism
and Relax Kids is endorsed by education consultants, psychologists, teachers, social workers, therapists, doctors and nurses, foster carers, family workers, learning mentors, SENCOs and Ofsted inspectors.
Reviews
🤗💜🤔Thoughtful Thursday🤔💜🤗 💖🌍💖
Great summer holiday game idea for hopscotch!👌 Which positive traits can you add for your child to boost their self-esteem, whilst having fun, this summer? 🧡🌞💛
... Feel free to comment below! 👇
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😁💜🏋️♀️Wellness Wednesday🏋️♀️💜😁 🌈🌟🌈
Calming and disciplining mental thoughts in children through simple meditation has effectively reduced the suspension rates in schools both in the US and the UK.
... Why isn't every school doing this?!?
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🤔💜😊Mindful Monday😊💜🤔 🌻🌈🌻
I hope you are enjoying the summer holidays with your little ones, (or not so little ones!) so far! If the showery weather is stopping you from venturing out today, an easy playful mindfulness activity is to create some simple fun gratitude flowers.
... You can even design a beautiful garden full of happy flowers and help the kids nurture gratitude and joy as you build it! Spend some time talking about things you’re grateful for as you create your flowers together. With younger kids you may want to start by explaining gratitude and giving them some easy examples.
This mindful gratitude flowers activity teaches kids to: 💜 appreciate the small things in life 💜 be grateful for everything they have 💜 be mindful of the things that are going right in their lives 💜 appreciate the people they hold closest to their hearts.
And who doesn't love a bit of cutting and sticking!?! 🌞
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Happy First of July! And happy first day of the school summer hols! 🌞 Here's a wee freebie to print and stick up... Why not try an affirmation a day with your child this month? 💜
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💖😚🛀Self-Care Saturday🛀😚💖 💝💌💝
❤🧡💛💚💙💜💖 ❤🧡💛💚💙💜💖 Pleased to announce that I am now also fully booked in schools and preschools for the academic year 2019-2020!
Thank you so, so much for your continued support of RelaxEd Kids NI; and for making mindfulness & the mental health of our children and young people matter! 🤗💜
🤗💜🤔Thoughtful Thursday🤔💜🤗 💖🌍💖
😁💜🏋️♀️Wellness Wednesday🏋️♀️💜😁 🌈🌟🌈
Let go of other people's expectations. Focus on your joy. Do the things that make you feel good. Love you, inside and out- and don't worry about whether everyone else does. 💜
🤔💜😊Mindful Monday😊💜🤔 🌻🌈🌻
Too often, we go online to do one simple task, only to suddenly realise an hour has passed and we're still scrolling, clicking and sharing, for no reason at all! 😱 We are ALL guilty of this to a degree (thanks smart phones and multi tabs...!) so here's an interesting short article on how to help stop it, and claw those precious minutes back. (Rabbit hole not compulsory here!) 😊xx
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❤🧡💛💚💙💜💖 ❤🧡💛💚💙💜💖
💖😚🛀Self-Care Saturday🛀😚💖 💝💌💝
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Have a good one! 😊 xx
💞🤩💖Feel Good Friday💖🤩💞 🙌💜🙌
So enjoy! 🤗
🤗💜🤔Thoughtful Thursday🤔💜🤗 💖🌍💖
What positive thought can you bring to mind right now? 😊💖
... I'll pop mine in the comments...
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More about Generation Zen
Tuesday: 09:30 - 11:30
Wednesday: 10:00 - 14:00
Thursday: 18:30 - 19:30
Friday: 09:30 - 17:00
Saturday: 09:30 - 14:30
Sunday: -