Get A Life (Suicide Prevention)

Suicide Prevention, Intervention and awareness

Why the emphasis on suicide prevention? Because once a suicide is completed, very sadly, there is no cure. . . Therefore, we must try to prevent suicide. . .

Some people dwell on the past, some plan for the future and others will struggle to get through today. . .



Suicide - why do people kill themselves?

There is no single answer, but a common theme appears to be the need to put an end to intense emotional pain. The cause, or more usually causes, that lead to such pain can vary greatly between individuals. Unfortunately, people on the verge of suicide are often so distressed they are not able to see other alternatives. What is more, we all have the potential to become suicidal.

Warning signs associated with suicide

Sometimes suicide can occur without warning but most people who are suicidal do give warnings and some of these are listed below:

History of suicide attempts
Talk of, or preoccupation with, death or dying
Showing signs of depression
Self-harming
Loss of interest in daily life or hobbies
Loss of interest in self and others
Loss of interest in school or work
Changes in sleeping pattern
Changes in appetite and /or weight
Putting 'things' in order. For example, sorting out personal possessions, making a will or attending to unfinished business
Substance and /or alcohol abuse
Unexpected changes in mood and /or behaviour
Suffering a recent loss. For example, due to the death of a loved one, breakdown of a relationship or perhaps the loss of a job
Please note, the warning signs listed above can also be symptomatic of other conditions and do not necessarily mean a person is suicidal but these are some of the signs you should be aware of. Moreover, the more signs displayed the greater the risk.

How YOU can help someone who may be suicidal

Try to remain calm
Ask the person how they are feeling and don’t be afraid to ask if they are feeling suicidal
Actively show the person that you are listening to them
Take what they are saying to you seriously
Do not make judgements. What they are feeling is their unique experience and you should refrain from giving your opinions or views
Let the person know that you want to help
Try to remove the things they could use to harm themselves or make a suicide attempt with
Try not to leave the person on their own if they are actively suicidal
Seek professional advice as soon as possible