Goodness Rocks

#goodnessrocks #healthyeating #itsalifestyle #guiltfreeindulgence #GRprepped #HAFASNI

Oh HELLO Weekend... we’ve been expecting you! 🙌🏼😍 • • Gotta treat yourself right? Why not opt for a slice (or two, no judgement 😉) of this #refinedsugarfree salted caramel and dark chocolate cake- pure dead beaut!!... • • #goodnessrocks #saltedcaramelforlife #refinedsugarfree #weekendcaketime #healthieralternatives #fuellingyourlifestyle
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Hold up 🤚🏼... surely you can’t have fish 🐟 and chips 🍟 if you’re trying to eat a healthier diet- or can you?! • • This almond crusted white fish with oven cooked chunky chips and a side of lime zested mushy peas sounds like a winner to us! 😋 Now available with on one of our Prepped Meal menus- email or DM for more information on our prepped meals!... • • #goodnessrocks #fuellingyourlifestyle #healthieralternatives #fishandchips #freshfood #ewingsseafood #shoplocal
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this is a brilliant place for someone with diabetes as most stuff has no added sugar - it's sweetened with something else. I thought I would never be able to have a scone with jam again but they make their own jam sweetened with agave syrup(a fruit - fruit sugar is better - I follow the glycaemic index diet google it). Also they cater for body builders etc with protein being added to muffins etc. They do a nice grill instead of an Ulster fry(the baked beans are made from scratch not out of a tin and you can get a turkey sausage). And it is not expensive!!! I live near it - lucky me - it's worth making a special trip too.

Visited on Sunday past for brunch with my wife, her brother, sister-in-law and their two kids and we all absolutely loved it! The healthy options all sounded great and I went for the poached eggs with avocado and smoked salmon on wholemeal muffins, which was really tasty. Everyone else really enjoyed their food and there was plenty for the kids to do in the 'kiddies corner'. And I've finally found a place in Belfast that gives you a mug of coffee when you order a large, instead of just a slightly larger tea cup! ��

Fully recommend GR and we will definitely be back, perhaps for the BYO bistro next time. 5⭐️

Visited last week for the first time - absolutely fabulous food, interesting range of salads and very tasty mains. Good service, very short wait for food and when it arrived it was delicious. Plenty of parking round the back. Can't fault this place - hope it continues! I hear they have an excellent musician on Saturday BYO bistro nights too ;)

The best thai chickpea curry ever!

Thank you for the fabulous 'refined sugar free' birthday cake. The design, texture and flavour were all first class. Everyone was shocked to hear the ingredients included sweet potato and beetroot!! It was a huge hit with the birthday boy and all the guests. Highly recommend these superb, healthy and delicious, special occasion cakes. Well done & thanks again !!

Tastiest (healthiest) breakfast I have ever had - those poached eggs were the business!

Second time here for lunch and I had turkey meatballs in spicy tomato sauce and spinach wrap. Delicious food and the waitress kept us informed as it was being freshly prepared. Couldn't resist the raspberry ruffle protein ball for dessert which was also yummy. Very impressed with service as I asked about low carb option and the chef was able to direct me. One suggestion, would be great to have macro nutrition info for the dishes as I'm recording this and want to stay on plan. Look forward to the next lunch!

Placed my first order yesterday for the click and collect service. The online ordering page was easy to use and with a great selection of food to choose from. I ordered myself and my girlfriend lunch and a couple of treats for collection the next morning, picked my time slot and received a email confirmation asking if I would like the food warmed for our arrival which I thought was a nice touch. We picked it up this morning, were greeted with a warm and friendly welcome and the order was waiting for us. I had a smoothie to enjoy en route to work which was delicious followed by porridge oats with banana, peanut butter and protein. I have tried so many times to eat porridge and never enjoyed it but this was lovely and I'll be ordering it again in future!

For lunch we ordered the Falafel Burger which was full of flavour and the Pulled Pork and Chutney Wrap which was full of spices and so tasty. We also ordered a Sweet Potato Brownie which was a great brownie substitute- surprisingly light, sugar free and didn't taste at all like sweet potato!

The service is first class and the click and collect option is great as we don't always have time to prepare lunches or breakfast. I'd highly recommend to anyone! Thanks guys, we'll be back!



Adam & Debbie

I really enjoy the food and the vibe here!

I own a hair parlour just around the corner from your place, my bride and her bridal party ordered such a awesome feast delivered to my parlour this morning! Not only great food but Great customer service! Lovely seeing another small buisness go the extra mile! Big smiles!

Great service and a delicious healthy breakfast with a twist! Fantastic, friendly staff and great vibe about the place. Will definitely be back to try the evening menu and support a much needed quality restaurant in our area! Thank you @Goodnessrocks.

Great food and fantastic service. I’ve tried the prepped meals too and can’t recommend them highly enough. The variety is excellent and it makes life so easy with the macro calculations. Superb �

Great food and a bonus play area 👍

Great atmosphere with food and service to match. There are some fabulous veggie and vegan options available on the menu as well as meat options. I've been several times and it just gets better. Thanks guys

First timer here. Called in and was warmly greeted by a lovely lady. The place had a great atmosphere and ambience about it. Great selection of food and drinks and helpful staff from beginning to end. Would highly recommend it to anyone whether the goal is healthy eating or having a delicious lunch!

Called in today to try out the new menus, blown away by the flavours as always but particularly the vegan dishes � full of flavour, nutrients and super delish � happy tummy �

Been on a low carb diet for two weeks and even though I'm not usually a "sweet tooth" kind of person, I've been CRAVING cake.

I bought a slice of their raw chocolate cake and it's blew my mind! Not just nice for healthy but really REALLY good.

You have saved my sanity. I might actually stick to this way of life now.

Amazing coffee. Friendly staff. Brilliant food.

Just had one of the best bowls of soup ever here! Roasted red pepper soup, nailed it GR!

this is a brilliant place for someone with diabetes as most stuff has no added sugar - it's sweetened with something else. I thought I would never be able to have a scone with jam again but they make their own jam sweetened with agave syrup(a fruit - fruit sugar is better - I follow the glycaemic index diet google it). Also they cater for body builders etc with protein being added to muffins etc. They do a nice grill instead of an Ulster fry(the baked beans are made from scratch not out of a tin and you can get a turkey sausage). And it is not expensive!!! I live near it - lucky me - it's worth making a special trip too.

Visited on Sunday past for brunch with my wife, her brother, sister-in-law and their two kids and we all absolutely loved it! The healthy options all sounded great and I went for the poached eggs with avocado and smoked salmon on wholemeal muffins, which was really tasty. Everyone else really enjoyed their food and there was plenty for the kids to do in the 'kiddies corner'. And I've finally found a place in Belfast that gives you a mug of coffee when you order a large, instead of just a slightly larger tea cup! ��

Fully recommend GR and we will definitely be back, perhaps for the BYO bistro next time. 5⭐️

Visited last week for the first time - absolutely fabulous food, interesting range of salads and very tasty mains. Good service, very short wait for food and when it arrived it was delicious. Plenty of parking round the back. Can't fault this place - hope it continues! I hear they have an excellent musician on Saturday BYO bistro nights too ;)

The best thai chickpea curry ever!

Thank you for the fabulous 'refined sugar free' birthday cake. The design, texture and flavour were all first class. Everyone was shocked to hear the ingredients included sweet potato and beetroot!! It was a huge hit with the birthday boy and all the guests. Highly recommend these superb, healthy and delicious, special occasion cakes. Well done & thanks again !!

Tastiest (healthiest) breakfast I have ever had - those poached eggs were the business!

Second time here for lunch and I had turkey meatballs in spicy tomato sauce and spinach wrap. Delicious food and the waitress kept us informed as it was being freshly prepared. Couldn't resist the raspberry ruffle protein ball for dessert which was also yummy. Very impressed with service as I asked about low carb option and the chef was able to direct me. One suggestion, would be great to have macro nutrition info for the dishes as I'm recording this and want to stay on plan. Look forward to the next lunch!

Placed my first order yesterday for the click and collect service. The online ordering page was easy to use and with a great selection of food to choose from. I ordered myself and my girlfriend lunch and a couple of treats for collection the next morning, picked my time slot and received a email confirmation asking if I would like the food warmed for our arrival which I thought was a nice touch. We picked it up this morning, were greeted with a warm and friendly welcome and the order was waiting for us. I had a smoothie to enjoy en route to work which was delicious followed by porridge oats with banana, peanut butter and protein. I have tried so many times to eat porridge and never enjoyed it but this was lovely and I'll be ordering it again in future!

For lunch we ordered the Falafel Burger which was full of flavour and the Pulled Pork and Chutney Wrap which was full of spices and so tasty. We also ordered a Sweet Potato Brownie which was a great brownie substitute- surprisingly light, sugar free and didn't taste at all like sweet potato!

The service is first class and the click and collect option is great as we don't always have time to prepare lunches or breakfast. I'd highly recommend to anyone! Thanks guys, we'll be back!



Adam & Debbie

I really enjoy the food and the vibe here!

I own a hair parlour just around the corner from your place, my bride and her bridal party ordered such a awesome feast delivered to my parlour this morning! Not only great food but Great customer service! Lovely seeing another small buisness go the extra mile! Big smiles!

Great service and a delicious healthy breakfast with a twist! Fantastic, friendly staff and great vibe about the place. Will definitely be back to try the evening menu and support a much needed quality restaurant in our area! Thank you @Goodnessrocks.

Great food and fantastic service. I’ve tried the prepped meals too and can’t recommend them highly enough. The variety is excellent and it makes life so easy with the macro calculations. Superb �

Great food and a bonus play area 👍

Great atmosphere with food and service to match. There are some fabulous veggie and vegan options available on the menu as well as meat options. I've been several times and it just gets better. Thanks guys

First timer here. Called in and was warmly greeted by a lovely lady. The place had a great atmosphere and ambience about it. Great selection of food and drinks and helpful staff from beginning to end. Would highly recommend it to anyone whether the goal is healthy eating or having a delicious lunch!

Called in today to try out the new menus, blown away by the flavours as always but particularly the vegan dishes � full of flavour, nutrients and super delish � happy tummy �

Been on a low carb diet for two weeks and even though I'm not usually a "sweet tooth" kind of person, I've been CRAVING cake.

I bought a slice of their raw chocolate cake and it's blew my mind! Not just nice for healthy but really REALLY good.

You have saved my sanity. I might actually stick to this way of life now.

Amazing coffee. Friendly staff. Brilliant food.

Just had one of the best bowls of soup ever here! Roasted red pepper soup, nailed it GR!

this is a brilliant place for someone with diabetes as most stuff has no added sugar - it's sweetened with something else. I thought I would never be able to have a scone with jam again but they make their own jam sweetened with agave syrup(a fruit - fruit sugar is better - I follow the glycaemic index diet google it). Also they cater for body builders etc with protein being added to muffins etc. They do a nice grill instead of an Ulster fry(the baked beans are made from scratch not out of a tin and you can get a turkey sausage). And it is not expensive!!! I live near it - lucky me - it's worth making a special trip too.

Visited on Sunday past for brunch with my wife, her brother, sister-in-law and their two kids and we all absolutely loved it! The healthy options all sounded great and I went for the poached eggs with avocado and smoked salmon on wholemeal muffins, which was really tasty. Everyone else really enjoyed their food and there was plenty for the kids to do in the 'kiddies corner'. And I've finally found a place in Belfast that gives you a mug of coffee when you order a large, instead of just a slightly larger tea cup! ��

Fully recommend GR and we will definitely be back, perhaps for the BYO bistro next time. 5⭐️

Visited last week for the first time - absolutely fabulous food, interesting range of salads and very tasty mains. Good service, very short wait for food and when it arrived it was delicious. Plenty of parking round the back. Can't fault this place - hope it continues! I hear they have an excellent musician on Saturday BYO bistro nights too ;)

The best thai chickpea curry ever!

Thank you for the fabulous 'refined sugar free' birthday cake. The design, texture and flavour were all first class. Everyone was shocked to hear the ingredients included sweet potato and beetroot!! It was a huge hit with the birthday boy and all the guests. Highly recommend these superb, healthy and delicious, special occasion cakes. Well done & thanks again !!

Tastiest (healthiest) breakfast I have ever had - those poached eggs were the business!

Second time here for lunch and I had turkey meatballs in spicy tomato sauce and spinach wrap. Delicious food and the waitress kept us informed as it was being freshly prepared. Couldn't resist the raspberry ruffle protein ball for dessert which was also yummy. Very impressed with service as I asked about low carb option and the chef was able to direct me. One suggestion, would be great to have macro nutrition info for the dishes as I'm recording this and want to stay on plan. Look forward to the next lunch!

Placed my first order yesterday for the click and collect service. The online ordering page was easy to use and with a great selection of food to choose from. I ordered myself and my girlfriend lunch and a couple of treats for collection the next morning, picked my time slot and received a email confirmation asking if I would like the food warmed for our arrival which I thought was a nice touch. We picked it up this morning, were greeted with a warm and friendly welcome and the order was waiting for us. I had a smoothie to enjoy en route to work which was delicious followed by porridge oats with banana, peanut butter and protein. I have tried so many times to eat porridge and never enjoyed it but this was lovely and I'll be ordering it again in future!

For lunch we ordered the Falafel Burger which was full of flavour and the Pulled Pork and Chutney Wrap which was full of spices and so tasty. We also ordered a Sweet Potato Brownie which was a great brownie substitute- surprisingly light, sugar free and didn't taste at all like sweet potato!

The service is first class and the click and collect option is great as we don't always have time to prepare lunches or breakfast. I'd highly recommend to anyone! Thanks guys, we'll be back!



Adam & Debbie

I really enjoy the food and the vibe here!

I own a hair parlour just around the corner from your place, my bride and her bridal party ordered such a awesome feast delivered to my parlour this morning! Not only great food but Great customer service! Lovely seeing another small buisness go the extra mile! Big smiles!

Great service and a delicious healthy breakfast with a twist! Fantastic, friendly staff and great vibe about the place. Will definitely be back to try the evening menu and support a much needed quality restaurant in our area! Thank you @Goodnessrocks.

Great food and fantastic service. I’ve tried the prepped meals too and can’t recommend them highly enough. The variety is excellent and it makes life so easy with the macro calculations. Superb �

Great food and a bonus play area 👍

Great atmosphere with food and service to match. There are some fabulous veggie and vegan options available on the menu as well as meat options. I've been several times and it just gets better. Thanks guys

First timer here. Called in and was warmly greeted by a lovely lady. The place had a great atmosphere and ambience about it. Great selection of food and drinks and helpful staff from beginning to end. Would highly recommend it to anyone whether the goal is healthy eating or having a delicious lunch!

Called in today to try out the new menus, blown away by the flavours as always but particularly the vegan dishes � full of flavour, nutrients and super delish � happy tummy �

Been on a low carb diet for two weeks and even though I'm not usually a "sweet tooth" kind of person, I've been CRAVING cake.

I bought a slice of their raw chocolate cake and it's blew my mind! Not just nice for healthy but really REALLY good.

You have saved my sanity. I might actually stick to this way of life now.

Amazing coffee. Friendly staff. Brilliant food.

Just had one of the best bowls of soup ever here! Roasted red pepper soup, nailed it GR!

this is a brilliant place for someone with diabetes as most stuff has no added sugar - it's sweetened with something else. I thought I would never be able to have a scone with jam again but they make their own jam sweetened with agave syrup(a fruit - fruit sugar is better - I follow the glycaemic index diet google it). Also they cater for body builders etc with protein being added to muffins etc. They do a nice grill instead of an Ulster fry(the baked beans are made from scratch not out of a tin and you can get a turkey sausage). And it is not expensive!!! I live near it - lucky me - it's worth making a special trip too.

Visited on Sunday past for brunch with my wife, her brother, sister-in-law and their two kids and we all absolutely loved it! The healthy options all sounded great and I went for the poached eggs with avocado and smoked salmon on wholemeal muffins, which was really tasty. Everyone else really enjoyed their food and there was plenty for the kids to do in the 'kiddies corner'. And I've finally found a place in Belfast that gives you a mug of coffee when you order a large, instead of just a slightly larger tea cup! ��

Fully recommend GR and we will definitely be back, perhaps for the BYO bistro next time. 5⭐️

Visited last week for the first time - absolutely fabulous food, interesting range of salads and very tasty mains. Good service, very short wait for food and when it arrived it was delicious. Plenty of parking round the back. Can't fault this place - hope it continues! I hear they have an excellent musician on Saturday BYO bistro nights too ;)

The best thai chickpea curry ever!

Thank you for the fabulous 'refined sugar free' birthday cake. The design, texture and flavour were all first class. Everyone was shocked to hear the ingredients included sweet potato and beetroot!! It was a huge hit with the birthday boy and all the guests. Highly recommend these superb, healthy and delicious, special occasion cakes. Well done & thanks again !!

Tastiest (healthiest) breakfast I have ever had - those poached eggs were the business!

Second time here for lunch and I had turkey meatballs in spicy tomato sauce and spinach wrap. Delicious food and the waitress kept us informed as it was being freshly prepared. Couldn't resist the raspberry ruffle protein ball for dessert which was also yummy. Very impressed with service as I asked about low carb option and the chef was able to direct me. One suggestion, would be great to have macro nutrition info for the dishes as I'm recording this and want to stay on plan. Look forward to the next lunch!

Placed my first order yesterday for the click and collect service. The online ordering page was easy to use and with a great selection of food to choose from. I ordered myself and my girlfriend lunch and a couple of treats for collection the next morning, picked my time slot and received a email confirmation asking if I would like the food warmed for our arrival which I thought was a nice touch. We picked it up this morning, were greeted with a warm and friendly welcome and the order was waiting for us. I had a smoothie to enjoy en route to work which was delicious followed by porridge oats with banana, peanut butter and protein. I have tried so many times to eat porridge and never enjoyed it but this was lovely and I'll be ordering it again in future!

For lunch we ordered the Falafel Burger which was full of flavour and the Pulled Pork and Chutney Wrap which was full of spices and so tasty. We also ordered a Sweet Potato Brownie which was a great brownie substitute- surprisingly light, sugar free and didn't taste at all like sweet potato!

The service is first class and the click and collect option is great as we don't always have time to prepare lunches or breakfast. I'd highly recommend to anyone! Thanks guys, we'll be back!



Adam & Debbie

I really enjoy the food and the vibe here!

I own a hair parlour just around the corner from your place, my bride and her bridal party ordered such a awesome feast delivered to my parlour this morning! Not only great food but Great customer service! Lovely seeing another small buisness go the extra mile! Big smiles!

Great service and a delicious healthy breakfast with a twist! Fantastic, friendly staff and great vibe about the place. Will definitely be back to try the evening menu and support a much needed quality restaurant in our area! Thank you @Goodnessrocks.

Great food and fantastic service. I’ve tried the prepped meals too and can’t recommend them highly enough. The variety is excellent and it makes life so easy with the macro calculations. Superb �

Great food and a bonus play area 👍

Great atmosphere with food and service to match. There are some fabulous veggie and vegan options available on the menu as well as meat options. I've been several times and it just gets better. Thanks guys

First timer here. Called in and was warmly greeted by a lovely lady. The place had a great atmosphere and ambience about it. Great selection of food and drinks and helpful staff from beginning to end. Would highly recommend it to anyone whether the goal is healthy eating or having a delicious lunch!

Called in today to try out the new menus, blown away by the flavours as always but particularly the vegan dishes � full of flavour, nutrients and super delish � happy tummy �

Been on a low carb diet for two weeks and even though I'm not usually a "sweet tooth" kind of person, I've been CRAVING cake.

I bought a slice of their raw chocolate cake and it's blew my mind! Not just nice for healthy but really REALLY good.

You have saved my sanity. I might actually stick to this way of life now.

Amazing coffee. Friendly staff. Brilliant food.

Just had one of the best bowls of soup ever here! Roasted red pepper soup, nailed it GR!

this is a brilliant place for someone with diabetes as most stuff has no added sugar - it's sweetened with something else. I thought I would never be able to have a scone with jam again but they make their own jam sweetened with agave syrup(a fruit - fruit sugar is better - I follow the glycaemic index diet google it). Also they cater for body builders etc with protein being added to muffins etc. They do a nice grill instead of an Ulster fry(the baked beans are made from scratch not out of a tin and you can get a turkey sausage). And it is not expensive!!! I live near it - lucky me - it's worth making a special trip too.

Visited on Sunday past for brunch with my wife, her brother, sister-in-law and their two kids and we all absolutely loved it! The healthy options all sounded great and I went for the poached eggs with avocado and smoked salmon on wholemeal muffins, which was really tasty. Everyone else really enjoyed their food and there was plenty for the kids to do in the 'kiddies corner'. And I've finally found a place in Belfast that gives you a mug of coffee when you order a large, instead of just a slightly larger tea cup! ��

Fully recommend GR and we will definitely be back, perhaps for the BYO bistro next time. 5⭐️

Visited last week for the first time - absolutely fabulous food, interesting range of salads and very tasty mains. Good service, very short wait for food and when it arrived it was delicious. Plenty of parking round the back. Can't fault this place - hope it continues! I hear they have an excellent musician on Saturday BYO bistro nights too ;)

The best thai chickpea curry ever!

Thank you for the fabulous 'refined sugar free' birthday cake. The design, texture and flavour were all first class. Everyone was shocked to hear the ingredients included sweet potato and beetroot!! It was a huge hit with the birthday boy and all the guests. Highly recommend these superb, healthy and delicious, special occasion cakes. Well done & thanks again !!

Tastiest (healthiest) breakfast I have ever had - those poached eggs were the business!

Second time here for lunch and I had turkey meatballs in spicy tomato sauce and spinach wrap. Delicious food and the waitress kept us informed as it was being freshly prepared. Couldn't resist the raspberry ruffle protein ball for dessert which was also yummy. Very impressed with service as I asked about low carb option and the chef was able to direct me. One suggestion, would be great to have macro nutrition info for the dishes as I'm recording this and want to stay on plan. Look forward to the next lunch!

Placed my first order yesterday for the click and collect service. The online ordering page was easy to use and with a great selection of food to choose from. I ordered myself and my girlfriend lunch and a couple of treats for collection the next morning, picked my time slot and received a email confirmation asking if I would like the food warmed for our arrival which I thought was a nice touch. We picked it up this morning, were greeted with a warm and friendly welcome and the order was waiting for us. I had a smoothie to enjoy en route to work which was delicious followed by porridge oats with banana, peanut butter and protein. I have tried so many times to eat porridge and never enjoyed it but this was lovely and I'll be ordering it again in future!

For lunch we ordered the Falafel Burger which was full of flavour and the Pulled Pork and Chutney Wrap which was full of spices and so tasty. We also ordered a Sweet Potato Brownie which was a great brownie substitute- surprisingly light, sugar free and didn't taste at all like sweet potato!

The service is first class and the click and collect option is great as we don't always have time to prepare lunches or breakfast. I'd highly recommend to anyone! Thanks guys, we'll be back!



Adam & Debbie

I really enjoy the food and the vibe here!

I own a hair parlour just around the corner from your place, my bride and her bridal party ordered such a awesome feast delivered to my parlour this morning! Not only great food but Great customer service! Lovely seeing another small buisness go the extra mile! Big smiles!

Great service and a delicious healthy breakfast with a twist! Fantastic, friendly staff and great vibe about the place. Will definitely be back to try the evening menu and support a much needed quality restaurant in our area! Thank you @Goodnessrocks.

Great food and fantastic service. I’ve tried the prepped meals too and can’t recommend them highly enough. The variety is excellent and it makes life so easy with the macro calculations. Superb �

Great food and a bonus play area 👍

Great atmosphere with food and service to match. There are some fabulous veggie and vegan options available on the menu as well as meat options. I've been several times and it just gets better. Thanks guys

First timer here. Called in and was warmly greeted by a lovely lady. The place had a great atmosphere and ambience about it. Great selection of food and drinks and helpful staff from beginning to end. Would highly recommend it to anyone whether the goal is healthy eating or having a delicious lunch!

Called in today to try out the new menus, blown away by the flavours as always but particularly the vegan dishes � full of flavour, nutrients and super delish � happy tummy �

Been on a low carb diet for two weeks and even though I'm not usually a "sweet tooth" kind of person, I've been CRAVING cake.

I bought a slice of their raw chocolate cake and it's blew my mind! Not just nice for healthy but really REALLY good.

You have saved my sanity. I might actually stick to this way of life now.

Amazing coffee. Friendly staff. Brilliant food.

Just had one of the best bowls of soup ever here! Roasted red pepper soup, nailed it GR!