Hitch Real Life

In his own words Christopher Dempsey рҹ“ёрҹ“ёрҹ“ёрҹ“ёрҹ“ёрҹ“ёрҹ“ёрҹ“ёрҹ“ёрҹ“ёр ҹ“ёрҹ“ёрҹ“ёрҹ“ёрҹ“ё SeГЎn Hitch has got me into the best shape I have ever been in with only 12 weeks of training and with a very flexible diet eating foods that I enjoy and not just chicken and rice 24/7. Even while going to school and playing football most days of the week.
... Sean made this programme very attainable for me and made it easy for me to reach all the goals he had set me throughout the programme, I would highly recommend him to anybody looking to get into the best physique they possibly can while eating foods they like and enjoying their training.
I enjoyed every minute of training with him and Cant wait to see what else he can do for me in the new year. Power Gym
For coaching enquiries contact me and we discuss your goals
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In his own words @chrisdemp123
SeГЎn Hitch @hitch_physique has got me into the best shape I have ever been in with only 12 weeks of training and with a very flexible diet eating foods that I enjoy and not just chicken and rice 24/7. Even while going to school and playing football most days of the week.
... Sean made this programme very attainable for me and made it easy for me to reach all the goals he had set me throughout the programme, I would highly recommend him to anybody looking to get into the best physique they possibly can while eating foods they like and enjoying their training.
I enjoyed every minute of training with him and Cant wait to see what else he can do for me in the new year.
FOR PHOTO SHOOT PREP CONTACT ME DIRECTLY рҹ“©рҹ“©рҹ“©рҹ“©рҹ“©рҹ“©рҹ“©рҹ“©рҹ“©рҹ“©р ҹ“©рҹ“©рҹ“©рҹ“©рҹ“© hitchenpt@gmail.com вһЎпёҸвһЎпёҸвһЎпёҸвһЎпёҸвһЎпёҸвһЎпёҸвһЎпё ҸвһЎпёҸ @stephenblackphotography #wbff #gym #fitness #fitnessmodel #ukfitfam #irishfitfam #abs #tattoo #ripped #gains #pca #ireland #physiquegoals #irishfitfam #ukfitfam #gymshark #ink #tattoo #girlswholift #ink #inked #ribbf #npc #vegan #belfast #army
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рҹҺҒGive the gift of fitness this yearрҹҺҒ
Total booked up until January so I will now be taking deposit for the new year.
PHOTOSHOOTS... TRANSFORMATIONS BOOTCAMPS BLOCK BOOK 10/20 SESSION
For any more info drop me a message.
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Appreciation post from on of the best @chloe.oneillmcdonald
ChloeвҖҷs words рҹ‘ҮрҹҸҪ I want to let you know how much you helped me change my whole physique and I thought I would never love something as much as I do as training and it didnвҖҷt just help me look ways but with my mental health also your amazing at what you do and working towards a shoot and me actually doing it I had such low confidence and it really helped me build my confidence back up and never thought i could change... my look of my body but you helped me but mental it helped me so much and your amazing at what you do
PLEASE SHARE GUYS if I can help just change one persons life for the better maybe you could be next.
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рҹҡЁJANUARY BOOTCAMPрҹҡЁ рҹҡЁFEMALE ONLY BOOTCAMPрҹҡЁ
This bootcamp has bean designed around guys focusing on building lean muscle tissue and burning as much fat as possible. Everyone will receive there own training and nutrition plan and will learn my training techniques and also receive my nutrition booklet to help them achieve amazing results just like 100s of my clients.
... Starting January 6:00am 3 mornings a week 10 people max Deposit needed as slots will fill fast (ВЈ50) Vouchers also available for Christmas presents рҹҺҒ
Full price (ВЈ130 4 WEEKS) Gym membership included Power Gym
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When you surprise your blister at @alibibelfast @niambh_walsh

рҹҡЁJANUARY BOOTCAMPрҹҡЁ рҹҡЁMALE ONLY BOOTCAMPрҹҡЁ
This bootcamp has bean designed around guys focusing on building lean muscle tissue and burning as much fat as possible. Every guy will receive there own training and nutrition plan and will learn my training techniques and also receive my nutrition booklet to help them achieve amazing results just like 100s of my clients.
... Starting January 7:00am 3 mornings a week 10 people max Deposit needed as slots will fill fast (ВЈ50) Vouchers also available for Christmas presents рҹҺҒ
Full price (ВЈ130 4 WEEKS)
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Not the leanest or the biggest iv ever been but lads,100% the happiest.
All about finding that balanceвҖјпёҸ
Focus on self love, when your happy within yourself you will lean how to help others.

12 WEEK PHYSIQUE PLAN
/ / /... / #wbff #gym #fitness #fitnessmodel #ukfitfam #irishfitfam #abs #tattoo #ripped #gains #pca #ireland #physiquegoals #irishfitfam #ukfitfam #gymshark #ink #tattoo #girlswholift #ukbff #inked #ribbf #npc #vegan #belfast #army #irishfitness #miamipro #dublin
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12 WEEK PHYSIQUE PLAN
/ / /... / #wbff #gym #fitness #fitnessmodel #ukfitfam #irishfitfam #abs #tattoo #ripped #gains #pca #ireland #physiquegoals #irishfitfam #ukfitfam #gymshark #ink #tattoo #girlswholift #ukbff #inked #ribbf #npc #vegan #belfast #army #irishfitness #miamipro #dublin
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THE DREAM TEAM / / / /... #wbff #gym #fitness #fitnessmodel #ukfitfam #irishfitfam #abs #tattoo #ripped #gains #pca #ireland #physiquegoals #irishfitfam #ukfitfam #gymshark #ink #tattoo #girlswholift #ukbff #inked #ribbf #npc #vegan #belfast #army #irishfitness #miamipro #dublin
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Client absolutely killing it @darcysmith2 - - -... #wbff #gym #fitness #fitnessmodel #ukfitfam #irishfitfam #abs #tattoo #ripped #gains #pca #ireland #physiquegoals #irishfitfam #ukfitfam #gymshark #ink #tattoo #girlswholift #ukbff #inked #ribbf #npc #vegan #belfast #army #irishfitness #miamipro #dublin
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Take a look inside Power Gym. Buzzing to get started big day fully booked tomorrow. вқӨпёҸ
Anyone interested in training with me i have few packages and payment plans to suit everyone.
вӯ•пёҸPersonal training ... вӯ•пёҸTransformation вӯ•пёҸGroup sessions 3+ вӯ•пёҸBootcamps
Snooze you loose
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вҖјпёҸBUSINESS AS USUALвҖјпёҸ
I will now be working out of Power Gym Belfast. Fantastic gym with some state of art equipment in a great location of west Belfast.
Services will resume as normal ... рҹ”ҘBOOTCAMPS рҹ”ҘPERSONAL TRAINING рҹ”ҘGROUP TRAINING рҹ”ҘRESULTS
LetвҖҷs get the ball rolling with a competition to thank all new an current clients for following me.
вӯ•пёҸCOMPETITIONвӯ•пёҸ
To be in with a chance to win
рҹ’Һ1 month of free personal training (2 session a week) рҹ’ҺFree entry into my bootcamp рҹ’ҺEntry into my private fb group рҹ’ҺWorth up to ВЈ300
рҹ“ҲLIKE SHARE TAG рҹ“Ҳ (Winner announced tonight)
Power GYM рҹ“Қ 220 Stewartstown Road Belfastрҹ“Қ
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вҖјпёҸ1-2-1 TRANSFORMATION PACKAGEвҖјпёҸ
Sign up to one of my body transformations and receive free entry to my exclusive BOOTCAMP classes.
6 8 12 week packages available a great way to kick start your fitness journey and get into the best shape of your life remember Christmas is just around the corner.
... Start today few slots still available
рҹҡЁBOOTCAMP TIMESрҹҡЁ Choose between Morning 6:00an вң… Evening 7::00pm вң…
Monday Wednesday Thursday вҖјпёҸBOOTCAMP ONLY ВЈ100вҖјпёҸ
рҹҢұNUTRITION PLAN рҹ“ҲMEASUREMENTS рҹҺҒRESULTS рҹ“ІWHATSAPP GROUP WITH ALL OUR MEMBERS.
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рҹ‘©рҹҸјвңҢрҹҸҪGIRL GAINSрҹӨҳрҹҸҪрҹ‘©рҹҸј Fantastic results from this girl living a flexible lifestyle enjoying her training we canвҖҷt ask for more than that.

The biggest investment you will make in your life is yourself.
Happiness is the key to all your problems Cara Sweeney Lisamarie Maher

With 12 weeks to Christmas I'm going to be doing a few deals on the run up to the new year.
Interested on achieving amazing results like 100s of my clients have already done. Contact me directly
Train with a friend to cut the cost ... (Tag your training partner)
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Totally love this guy. Great PT so dedicated to all his clients, has been there every step of the way for me since I strted with him, always giving me loads of advice not just on exercise but food & everything else I need to know & believe me has the patience of a saint as I constantly tourture him пҝҪпҝҪ

Sean is the best PT he pushes u to a hole new level . I have lost weight an grained a good friend,

Sean hitch eats chineses pizza рҹҚ•chipys and Indians! вқӨпёҸпёҸвқӨпёҸпёҸвқӨпёҸпёҸвқӨпёҸпёҸ

Pleasure to train with. His knowledge Reg training and nutrition is 100%. Highly recommend him. Amazing guy. His results speak for itself

One of the most dedicated personal trainers I know.. Always puts 110% into every client and genuinely wants to see results, not just about taking money! Speaks from experience and supports you through your fitness journey. Highly recommended

I have trained with Sean on many occasions and his knowledge and expertise is second to none. I would highly recommend Sean as a PT especially if you are looking first class results.

He's a big fat beast but he's a good coach пҝҪ

Great trainer, really pushes you on, good guy!

Got me hooked on the gym great pt would highly recommend him to anyone

Cheers mate. Embarrassing pictures but hey I loved a drink & loved Pizza to much lol But listen what a guy you are pushed me all the way. Just a pidy your leaving for Australia In a few days or I'd be doing another 5. Deffo met a new good friend in you. All the best on your journey pal and cheers пҝҪпҝҪ 1st service and top guy!

Been with Hitch for nearly 3 months, makes hard work enjoyable!

Totally love this guy. Great PT so dedicated to all his clients, has been there every step of the way for me since I strted with him, always giving me loads of advice not just on exercise but food & everything else I need to know & believe me has the patience of a saint as I constantly tourture him пҝҪпҝҪ

Sean is the best PT he pushes u to a hole new level . I have lost weight an grained a good friend,

Sean hitch eats chineses pizza рҹҚ•chipys and Indians! вқӨпёҸпёҸвқӨпёҸпёҸвқӨпёҸпёҸвқӨпёҸпёҸ

Pleasure to train with. His knowledge Reg training and nutrition is 100%. Highly recommend him. Amazing guy. His results speak for itself

One of the most dedicated personal trainers I know.. Always puts 110% into every client and genuinely wants to see results, not just about taking money! Speaks from experience and supports you through your fitness journey. Highly recommended

I have trained with Sean on many occasions and his knowledge and expertise is second to none. I would highly recommend Sean as a PT especially if you are looking first class results.

He's a big fat beast but he's a good coach пҝҪ

Great trainer, really pushes you on, good guy!

Got me hooked on the gym great pt would highly recommend him to anyone

Cheers mate. Embarrassing pictures but hey I loved a drink & loved Pizza to much lol But listen what a guy you are pushed me all the way. Just a pidy your leaving for Australia In a few days or I'd be doing another 5. Deffo met a new good friend in you. All the best on your journey pal and cheers пҝҪпҝҪ 1st service and top guy!

Been with Hitch for nearly 3 months, makes hard work enjoyable!

Totally love this guy. Great PT so dedicated to all his clients, has been there every step of the way for me since I strted with him, always giving me loads of advice not just on exercise but food & everything else I need to know & believe me has the patience of a saint as I constantly tourture him пҝҪпҝҪ

Sean is the best PT he pushes u to a hole new level . I have lost weight an grained a good friend,

Sean hitch eats chineses pizza рҹҚ•chipys and Indians! вқӨпёҸпёҸвқӨпёҸпёҸвқӨпёҸпёҸвқӨпёҸпёҸ

Pleasure to train with. His knowledge Reg training and nutrition is 100%. Highly recommend him. Amazing guy. His results speak for itself

One of the most dedicated personal trainers I know.. Always puts 110% into every client and genuinely wants to see results, not just about taking money! Speaks from experience and supports you through your fitness journey. Highly recommended

I have trained with Sean on many occasions and his knowledge and expertise is second to none. I would highly recommend Sean as a PT especially if you are looking first class results.

He's a big fat beast but he's a good coach пҝҪ

Great trainer, really pushes you on, good guy!

Got me hooked on the gym great pt would highly recommend him to anyone

Cheers mate. Embarrassing pictures but hey I loved a drink & loved Pizza to much lol But listen what a guy you are pushed me all the way. Just a pidy your leaving for Australia In a few days or I'd be doing another 5. Deffo met a new good friend in you. All the best on your journey pal and cheers пҝҪпҝҪ 1st service and top guy!

Been with Hitch for nearly 3 months, makes hard work enjoyable!