Hybrid Fitness

We are back!!!🤗🤗🤗
The phone was mended and now we are back❤️❤️
Listen below about SUPPLEMENTS💪🏻
... The good, the bad & the downright stupid! 🔥🔥🔥
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Are You Happy With How You Look? 👀
If Not Why Not?
Find Out How You Can Get Amazing Results Below
... DM Us If You Need Help 💪🏻
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Some of the crew out last night. #morethanagym

#Repost @pj_hybridfitness with @get_repost ・・・ Weight Loss in a TECHNICAL SENSE is calories in vs calories out,
BUT the issue is we are dealing with human beings.
... Human beings do not like to be challenged.
They do not like to change.
They want to do the least amount of work possible to get the best result.
The coaches job is to find what they can and are willing to do.
When they do it's there job to get that little bit more out of them more than they every expected.
It's called MANAGEMENT.
Manage people and you get exceptional results.
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Some Friday food Porn courtesy of @5acafe . Sourdough with rosemary and Thyme cream cheese, roasted squash and red pepper, bacon and poached egg. . #beaut #foodporn #hybrid #food #nutrition #foodie #health #balance #fitness #fitfam

THE FOUR LETTER “F” WORDS THAT ARE KEEPING YOU FROM SUCCESS.
F.E.A.R
Fear of Failure can keep you from taking the risk and leave you paralysed into not taking action at all. It can leave you over analysing the situation until you end up taking no action whatsoever.
... Fear of Failure is a good thing though, you should be afraid to fail because it will keep you training hard and stop you from cutting corners.
What you should be more afraid of is sitting on the side lines doing nothing and waking up in 5 years and being no closer to your goal ... Having made no progress and being stagnant. That’s the real horror! That’s what you really need to be Afraid of. So don’t fear Failure - Embrace it and learn from it. Take the risk, and take the first step to action today!
F.U.E.L
Food should be used to feed your body not your emotions! Obesity, Diabetes and cardiovascular disease are all caused by our choice of fuel, both in the amount of it and the quality of it.
And you don’t need to look back 10,000 years to find out how you should be eating either, 100 years ago is enough! 90% Of the Diet was Meat, Fish, Vegetables, Fruit, Home made breads and cheeses.
More importantly though, it wasn’t readily available meaning you maybe had to FAST for a while before your next meal. So think about how you’re fuelling your engine and if you do have the occasional treat make sure you’ve earned it.
F.A.I.R
This is probably the main one that holds people back because let’s face it, we’ve grown up with a sense of Entitlement whether you want to admit it or not.
“I deserve this” or “I’m Entitled to that”.....
Complaining about What’s “Not Fair” is ultimately the thing that is actually holding you back.
Complaining about what’s not fair is a lot like missing a flight. You can bitch and moan and cry about it but at the end of the day it’s not gonna change anything for you and it’s not gonna get you home! You’d actually Be quicker putting one foot in front of the other and walking!!! It might take you 2 years but it would get you home faster than your complaints about how life isn’t Fair.
Life isn’t gonna be fair, and the reason it’s not fair is because when shit doesn’t go your way, that’s when your character is built! All the strengths that you develop and pass on to the next generation will come from the shit that’s not FAIR!!! They’re gonna come from the difficulties that you endured and the accomplishments you achieved from WORKING to EARN the things that you deserve.
Have A strong End Not a Weak End. Happy Friday folks xx
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#tbt Tactical strength challenge 2014! #hybrid #tacticalstrengthchallenge #strength #deadlift #kettlebells #functionalmovement #pullups #strongfirst

If you can’t move and control joints in a healthy way there’s a good chance that any movement built on top of it will create issues.
The foundation of all movement is the ability to control joints through all ranges of movement and today we want to help you build those foundations.
Stretching while applying neural drive creates better movement! I.e strength and stretching done simultaneously results in optimal improvement in flexibility and that’s exactly what we’re doing in ...today’s video.
1️⃣Prone Sphinx - Working to counteract spinal flexion ( Hunched posture ) and Text neck. If you’re desk bound for most of the day these are a must!
2️⃣A variation of prone swimmers - Hitting Internal and external rotation of the shoulder Joint, but again strengthening throughout.
3️⃣Strengthening hip abduction ( Tip ) Make sure to Keep the glutes tight, no movement from the lower back ( Imagine pulling your back pockets towards the ground )
4️⃣Strengthening Hip Extension - Make sure to squeeze the glutes hard to initiate the leg lift and no extension from the lower back. #flexibility #mobility #strength #functionalrangeconditioning #functionalmovement
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#Repost @stopchasingpain with @get_repost ・・・ There is a reason wax on wax off, sand the floor, and paint the fence work ___ They are the basics that make everything else better. You just don’t know it at the time because it’s not glittery and fancy ... ___ Making changes to your movement is so simple it’s stupid. We just don’t do it because its so simple __ Monsters are also known as champions ___ #stopchasingpain #makeamonster #basics #fundamentals
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NOT FEELING IT????
Do you Ever get those day where you’re just not feeling it???
And all you wanna do is lay about and watch TV ...
... You feel tired, worn out and just sick of the daily grind ....
You don’t wanna get out of bed, you don’t wanna eat right, you don’t wanna stretch or do any cardio and you don’t wanna go to the gym ....
Of course you do, Everyone does!
And it might be a sign that you need some time off if you’ve been working pretty hard, But! The next time you start to feel this way here’s what I want you to do ....
Just do it Anyway ...
Even if it means just going through the motions - GO THROUGH THE MOTIONS.
You Don’t wanna get out of bed - GET OUT OF BED
You Don’t wanna do cardio - DO CARDIO
You Don’t wanna stretch - STRETCH
You Don’t wanna go to the gym - GO TO THE GYM.
Use the thoughts that are telling you not to do it as the pivot point to make you take action, and do the things that you know you need to do.
Procrastinate on taking a break. Don’t give in to instant gratification - And if you still feel like that the next day then take a break, but the chances are you won’t. The chances are the next day you’ll realise that you were just taking the path to least resistance and by “just doing it” anyway you’ll realise that you were just having a moment of weakness ...
As our good friend @fionnbharr3 always says - “Strength always wins”.
Never a truer word spoken! #strength #training #nike #justdoit✔️ #gym #cardio #kettlebells #fitness #fitnessmotivation #motivation #discipline #fitfam
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People want to know how to stop being so Lazy?
How to stop procrastinating?
They have an idea in their head .....
... But they don’t know where to start.
“Where do I start?”
“When is the best time to start?”
The answer is simple.
HERE AND NOW.
That’s it ....
If you want to improve?
If you want to get better?
Start a new training programme?
Start a new Diet?
Start a new Business?
Write a book?
Where do you start? - HERE.
When do you start? - NOW.
Stop thinking about it.
Initiate action.
GO!!!
Enjoy your Monday
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Elite member @fionaraf_18 tells her story about how she went from feeling weak and shy in the gym environment to winning Powerlifting medals, competing in Calisthenics and Kettlebells and ultimately gaining more confidence in the process. #kettlebells #hybrid #powerlifting #crossfit #fitfam #fitness #fitnessmotivation #pullups #conditioning #calisthenics

A nice wee Friday Finisher from @davidorchin and @m_j_lennon . 6 Minutes. . 20 Seconds 50kg Slam ball Ground to Shoulder - 10 Seconds rest.... . 20 Seconds straight body Rope climb - 10 Seconds rest. . Not Time consuming ✅ Builds work capacity ✅ Builds strength ✅ Builds Cardio ✅ And most importantly .... Pumped for the weekend ✅😎 . Enjoy 💙
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Not Got Time? ⏱
Where Do You Waste Valuable Energy? 🔋
What Are Your Priorities?🤷‍♂️🤷‍♀️

Have you ever walked into the gym and thought .... “What the hell am I doing here?” With no clear direction for the session? With no clue how anything works? And a bit unsure if you’re doing the exercises correctly?
Sure you have! Everyone, at some point in their life has been like a rabbit in the head lights in the gym environment. Even the guys and girls in peak physical condition had to start somewhere, so don’t sweat it.
... If this is you though, we wanna help. Firstly by Teaching you the fundamental human movements. These are the basics and The basics are always a good place to start.
We categorise these into 7 Fundamentals - Squat, Hinge, Push, Pull, Lunge, Rotation ( Anti rotation too ) & Gait.
As with anything in life, once you master the basics then the more complex stuff comes later. Complexity in human movement usually gets reserved for competitive sports but the smart ones apply it on the gym floor too! ( We’ll get to that )
For now though, If you’re a beginner then you need to learn the rules so here’s some of the exercises you have to play with. ➡️Squat - Goblet, Front Sqt, High/Low Bar, Zercher, overhead, Bodyweight, box squat. ➡️Hinge - Deadlift, RDL, good morning, Kettlebell swing, Hip thrust. ➡️Push - Bench, shoulder press, Dips, Push Ups, incline press, close grip bench, straight arm. ➡️Pull - Pull up, chin up, Pendlay Row, Inverted row, Curls, Chest supported DB Row, straight arm. ➡️Lunge - Barbell, DB, walking Lunge, Rear foot/Front Foot elevated, Overhead. ➡️Rotation/Anti - Basic rolling patterns, bear crawls, single arm/leg planks. ➡️Gait - Run, Walk, March, carry.
One of each fundamental can go into a single workout. So for example it might look like this.⬇️⬇️⬇️ Front squat 5x5 DB Lunge 5x10 Push ups/TRX Row 8/8 OTM 8 Mins Bear crawl/Carried Walk/10 Swings 8 Min AMRAP.
Once you’ve mastered the basics now it’s time to start piecing 2 or 3 together, for instance. ➡️Off set ( One arm ) Kettlebell Front squat = Squat & Anti rotation. ➡️Turkish get up = Rotation/Anti rotation, Hinge, Lunge, straight arm push. ➡️Renegade row = Anti rotation, Horizontal Pull. ➡️Prowler Push = Straight arm push, Gait.
The possibilities become endless, but it starts with understanding the basics. At Hybrid we add complexity to on the gym floor by playing games ( Essentially what sport is ). Get back ups, frogger tag and various others. So the next time you find yourself unsure just go back to basics, Move well then build some work capacity.
Enjoy
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#tbt @thelittlegymcrumlin @strengthcoachireland @m_j_lennon at the #tsc 2014 #tacticalstrengthchallenge #strongfirst #deadlift #pullup #kettlebellsnatch #kettlebells #gym #training

Elite member Orla Maguire giving us her take on the Hybrid coaching programme. . When Orla first started with us her goal was to do one chin up! She now performs multiple sets and reps for fun! She’s also lighter, Leaner and stronger. .... If you’re on the fence right now and you’re thinking about joining our movement then you need to stay tuned for what we’ve got coming up! #hybrid #kettlebells #crossfit #gym #powerlifting #belfast #fitfam #irishfitfam #fitness #strength #bodybuilding
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Looking a real challenge of hip mobility?
Try out this hover challenge from the 90/90 into half 90 performed by Coach Ciara. The higher the block, the harder the effort.
Key details:
... - Make sure to keep a 90 degree angle behind the rear knee throughout the entire movement - Keep the torso up tall - Brace the abs and thighs hard - Move slow and controlled - Odd socks optional 😉
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Words can’t describe how amazing this place is! I’ve been coached here for just under a year and I could never look back now - the quality of coaching is second to none. Everyone chats away and is so supportive of one another.. You won’t ever find a place like hybrid!

What a gym...definitely not your average commerical gym!!! Great atmosphere and amazing trainers who really know their stuff and have plenty of time for you! So glad Ive found Hybrid Fitness!!!

What a gym, great community, great coaches and even greater craic. You are never on your own in Hybrid - it's worth more than 5 stars

Topclass gym. The staff are without dout the best in the business and ones got a really good looking brother that loves walks on the beach and cozy nights in � just saying

Too class guys running it, and a whole hidden gym upstairs which I just found yesterday. Excellent gym in city centre

Today we lifted heaviissshhhhhh weights



And everyone sang to 80’s-90’s tunes that we all possibly slow danced to at the school disco







This gym has an atmosphere like no other,



This is a normal day in hybrid



In a gym like no other



Plus my jo is the bestestestestes coach



(He’s needy) �

One of the top places in Belfast to train in. This is a gym where the coaches actually talk the talk and walk the walk. Far to many gyms these days are filled with 2 week PTs. Hybrid is a rarity in that its instructors know exactly what they are talking about.

IMO Michael is the best there

Most gyms get rated on their facility and services, but what sets Hybrid apart from everyone is the quality of people who actually go to the gym and also the fact that the coaches and owners are genuinely out to make a positive difference to the industry.

I've been going to this gym for nearly 2 years and they've coached me through 2 competitions. The coaches are motivating and really friendly.

I went for an awesome session for the first time yesterday. The instructors are friendly, helpful and very well educated that want what’s best for their clients. I would highly recommend this gym.

I was bought a place on the new u in 42 plan by a friend for christmas I had been very ill for 9months and had completley lost all my strength and motivation and had put on alot of weight . Now I spent the first few weeks of the programme cursing my friend and the staff at hybrid. But that did not put them off no matter how bad form I was in they changed my mental attitude and after 6 weeks i was a different person not so grumpy and far more energetic and had lost weight. I cant thank them enough.



I would reccomend them to anyone I did not feel intimidated at all going into the gym the way I would have in other gyms and having a shoulder injury the guys were able to give me specific excercises not to damage it.

I recently enrolled onto a Kettlebell course with Elite Fitness & Performance Academy Belfast, going solely on word of mouth to avoid a turn up and pass situation. From I enroled, both Paddy Joe and Lenny have been putting me through hours of practice at Hybrid Fitness to get me up to speed. I have learned alot from these lads in the last few weeks and can not wait to for course to commence early February!!!

I love the community ethos hybrid encourages. Extremely knowledgeable trainers delivering results in such a genuine 'committed to you' manner!! Cannot recommend highly enough!

I hereby endorse this product. Six months ago I used to be a six stone weakling and guys used to kick sand in my face when I was at the beach. But no more! I signed up for the Hybrid fitness transformation programme and now I don't go to the beach, because it's the middle of winter!

I done a mentorship in hybrid a couple of months back. Can't recommend these guys enough! It was a great course and I was able to learn a lot from the sessions and got the opportunity to ask a lot of questions. It really helped my own coaching and development. Look forward to visiting the new facility when I get a chance.

Great team of instructors who know exactly what they are talking about and not just looking to make quick £££. Everything you need in a gym with great atmosphere and not intimating like other gyms. They have built a fantastic little community here and are always looking out for everyone.

Great gym to train in, plenty of craic in with the serious business. Lenny is the best there, great coach and always good for a spot.

Great gym and friendly/helpful staff! Would recommend to everyone

First time in roughly 2 years I've been In a gym.. well i shouldn't call it a gym because it's so much more! No mirrors no embarrassment just pure help and commitment! I can't wait until my next class ��

Words can’t describe how amazing this place is! I’ve been coached here for just under a year and I could never look back now - the quality of coaching is second to none. Everyone chats away and is so supportive of one another.. You won’t ever find a place like hybrid!

What a gym...definitely not your average commerical gym!!! Great atmosphere and amazing trainers who really know their stuff and have plenty of time for you! So glad Ive found Hybrid Fitness!!!

What a gym, great community, great coaches and even greater craic. You are never on your own in Hybrid - it's worth more than 5 stars

Topclass gym. The staff are without dout the best in the business and ones got a really good looking brother that loves walks on the beach and cozy nights in � just saying

Too class guys running it, and a whole hidden gym upstairs which I just found yesterday. Excellent gym in city centre

Today we lifted heaviissshhhhhh weights



And everyone sang to 80’s-90’s tunes that we all possibly slow danced to at the school disco







This gym has an atmosphere like no other,



This is a normal day in hybrid



In a gym like no other



Plus my jo is the bestestestestes coach



(He’s needy) �

One of the top places in Belfast to train in. This is a gym where the coaches actually talk the talk and walk the walk. Far to many gyms these days are filled with 2 week PTs. Hybrid is a rarity in that its instructors know exactly what they are talking about.

IMO Michael is the best there

Most gyms get rated on their facility and services, but what sets Hybrid apart from everyone is the quality of people who actually go to the gym and also the fact that the coaches and owners are genuinely out to make a positive difference to the industry.

I've been going to this gym for nearly 2 years and they've coached me through 2 competitions. The coaches are motivating and really friendly.

I went for an awesome session for the first time yesterday. The instructors are friendly, helpful and very well educated that want what’s best for their clients. I would highly recommend this gym.

I was bought a place on the new u in 42 plan by a friend for christmas I had been very ill for 9months and had completley lost all my strength and motivation and had put on alot of weight . Now I spent the first few weeks of the programme cursing my friend and the staff at hybrid. But that did not put them off no matter how bad form I was in they changed my mental attitude and after 6 weeks i was a different person not so grumpy and far more energetic and had lost weight. I cant thank them enough.



I would reccomend them to anyone I did not feel intimidated at all going into the gym the way I would have in other gyms and having a shoulder injury the guys were able to give me specific excercises not to damage it.

I recently enrolled onto a Kettlebell course with Elite Fitness & Performance Academy Belfast, going solely on word of mouth to avoid a turn up and pass situation. From I enroled, both Paddy Joe and Lenny have been putting me through hours of practice at Hybrid Fitness to get me up to speed. I have learned alot from these lads in the last few weeks and can not wait to for course to commence early February!!!

I love the community ethos hybrid encourages. Extremely knowledgeable trainers delivering results in such a genuine 'committed to you' manner!! Cannot recommend highly enough!

I hereby endorse this product. Six months ago I used to be a six stone weakling and guys used to kick sand in my face when I was at the beach. But no more! I signed up for the Hybrid fitness transformation programme and now I don't go to the beach, because it's the middle of winter!

I done a mentorship in hybrid a couple of months back. Can't recommend these guys enough! It was a great course and I was able to learn a lot from the sessions and got the opportunity to ask a lot of questions. It really helped my own coaching and development. Look forward to visiting the new facility when I get a chance.

Great team of instructors who know exactly what they are talking about and not just looking to make quick £££. Everything you need in a gym with great atmosphere and not intimating like other gyms. They have built a fantastic little community here and are always looking out for everyone.

Great gym to train in, plenty of craic in with the serious business. Lenny is the best there, great coach and always good for a spot.

Great gym and friendly/helpful staff! Would recommend to everyone

First time in roughly 2 years I've been In a gym.. well i shouldn't call it a gym because it's so much more! No mirrors no embarrassment just pure help and commitment! I can't wait until my next class ��

Words can’t describe how amazing this place is! I’ve been coached here for just under a year and I could never look back now - the quality of coaching is second to none. Everyone chats away and is so supportive of one another.. You won’t ever find a place like hybrid!

What a gym...definitely not your average commerical gym!!! Great atmosphere and amazing trainers who really know their stuff and have plenty of time for you! So glad Ive found Hybrid Fitness!!!

What a gym, great community, great coaches and even greater craic. You are never on your own in Hybrid - it's worth more than 5 stars

Topclass gym. The staff are without dout the best in the business and ones got a really good looking brother that loves walks on the beach and cozy nights in � just saying

Too class guys running it, and a whole hidden gym upstairs which I just found yesterday. Excellent gym in city centre

Today we lifted heaviissshhhhhh weights



And everyone sang to 80’s-90’s tunes that we all possibly slow danced to at the school disco







This gym has an atmosphere like no other,



This is a normal day in hybrid



In a gym like no other



Plus my jo is the bestestestestes coach



(He’s needy) �

One of the top places in Belfast to train in. This is a gym where the coaches actually talk the talk and walk the walk. Far to many gyms these days are filled with 2 week PTs. Hybrid is a rarity in that its instructors know exactly what they are talking about.

IMO Michael is the best there

Most gyms get rated on their facility and services, but what sets Hybrid apart from everyone is the quality of people who actually go to the gym and also the fact that the coaches and owners are genuinely out to make a positive difference to the industry.

I've been going to this gym for nearly 2 years and they've coached me through 2 competitions. The coaches are motivating and really friendly.

I went for an awesome session for the first time yesterday. The instructors are friendly, helpful and very well educated that want what’s best for their clients. I would highly recommend this gym.

I was bought a place on the new u in 42 plan by a friend for christmas I had been very ill for 9months and had completley lost all my strength and motivation and had put on alot of weight . Now I spent the first few weeks of the programme cursing my friend and the staff at hybrid. But that did not put them off no matter how bad form I was in they changed my mental attitude and after 6 weeks i was a different person not so grumpy and far more energetic and had lost weight. I cant thank them enough.



I would reccomend them to anyone I did not feel intimidated at all going into the gym the way I would have in other gyms and having a shoulder injury the guys were able to give me specific excercises not to damage it.

I recently enrolled onto a Kettlebell course with Elite Fitness & Performance Academy Belfast, going solely on word of mouth to avoid a turn up and pass situation. From I enroled, both Paddy Joe and Lenny have been putting me through hours of practice at Hybrid Fitness to get me up to speed. I have learned alot from these lads in the last few weeks and can not wait to for course to commence early February!!!

I love the community ethos hybrid encourages. Extremely knowledgeable trainers delivering results in such a genuine 'committed to you' manner!! Cannot recommend highly enough!

I hereby endorse this product. Six months ago I used to be a six stone weakling and guys used to kick sand in my face when I was at the beach. But no more! I signed up for the Hybrid fitness transformation programme and now I don't go to the beach, because it's the middle of winter!

I done a mentorship in hybrid a couple of months back. Can't recommend these guys enough! It was a great course and I was able to learn a lot from the sessions and got the opportunity to ask a lot of questions. It really helped my own coaching and development. Look forward to visiting the new facility when I get a chance.

Great team of instructors who know exactly what they are talking about and not just looking to make quick £££. Everything you need in a gym with great atmosphere and not intimating like other gyms. They have built a fantastic little community here and are always looking out for everyone.

Great gym to train in, plenty of craic in with the serious business. Lenny is the best there, great coach and always good for a spot.

Great gym and friendly/helpful staff! Would recommend to everyone

First time in roughly 2 years I've been In a gym.. well i shouldn't call it a gym because it's so much more! No mirrors no embarrassment just pure help and commitment! I can't wait until my next class ��

Words can’t describe how amazing this place is! I’ve been coached here for just under a year and I could never look back now - the quality of coaching is second to none. Everyone chats away and is so supportive of one another.. You won’t ever find a place like hybrid!

What a gym...definitely not your average commerical gym!!! Great atmosphere and amazing trainers who really know their stuff and have plenty of time for you! So glad Ive found Hybrid Fitness!!!

What a gym, great community, great coaches and even greater craic. You are never on your own in Hybrid - it's worth more than 5 stars

Topclass gym. The staff are without dout the best in the business and ones got a really good looking brother that loves walks on the beach and cozy nights in � just saying

Too class guys running it, and a whole hidden gym upstairs which I just found yesterday. Excellent gym in city centre

Today we lifted heaviissshhhhhh weights



And everyone sang to 80’s-90’s tunes that we all possibly slow danced to at the school disco







This gym has an atmosphere like no other,



This is a normal day in hybrid



In a gym like no other



Plus my jo is the bestestestestes coach



(He’s needy) �

One of the top places in Belfast to train in. This is a gym where the coaches actually talk the talk and walk the walk. Far to many gyms these days are filled with 2 week PTs. Hybrid is a rarity in that its instructors know exactly what they are talking about.

IMO Michael is the best there

Most gyms get rated on their facility and services, but what sets Hybrid apart from everyone is the quality of people who actually go to the gym and also the fact that the coaches and owners are genuinely out to make a positive difference to the industry.

I've been going to this gym for nearly 2 years and they've coached me through 2 competitions. The coaches are motivating and really friendly.

I went for an awesome session for the first time yesterday. The instructors are friendly, helpful and very well educated that want what’s best for their clients. I would highly recommend this gym.

I was bought a place on the new u in 42 plan by a friend for christmas I had been very ill for 9months and had completley lost all my strength and motivation and had put on alot of weight . Now I spent the first few weeks of the programme cursing my friend and the staff at hybrid. But that did not put them off no matter how bad form I was in they changed my mental attitude and after 6 weeks i was a different person not so grumpy and far more energetic and had lost weight. I cant thank them enough.



I would reccomend them to anyone I did not feel intimidated at all going into the gym the way I would have in other gyms and having a shoulder injury the guys were able to give me specific excercises not to damage it.

I recently enrolled onto a Kettlebell course with Elite Fitness & Performance Academy Belfast, going solely on word of mouth to avoid a turn up and pass situation. From I enroled, both Paddy Joe and Lenny have been putting me through hours of practice at Hybrid Fitness to get me up to speed. I have learned alot from these lads in the last few weeks and can not wait to for course to commence early February!!!

I love the community ethos hybrid encourages. Extremely knowledgeable trainers delivering results in such a genuine 'committed to you' manner!! Cannot recommend highly enough!

I hereby endorse this product. Six months ago I used to be a six stone weakling and guys used to kick sand in my face when I was at the beach. But no more! I signed up for the Hybrid fitness transformation programme and now I don't go to the beach, because it's the middle of winter!

I done a mentorship in hybrid a couple of months back. Can't recommend these guys enough! It was a great course and I was able to learn a lot from the sessions and got the opportunity to ask a lot of questions. It really helped my own coaching and development. Look forward to visiting the new facility when I get a chance.

Great team of instructors who know exactly what they are talking about and not just looking to make quick £££. Everything you need in a gym with great atmosphere and not intimating like other gyms. They have built a fantastic little community here and are always looking out for everyone.

Great gym to train in, plenty of craic in with the serious business. Lenny is the best there, great coach and always good for a spot.

Great gym and friendly/helpful staff! Would recommend to everyone

First time in roughly 2 years I've been In a gym.. well i shouldn't call it a gym because it's so much more! No mirrors no embarrassment just pure help and commitment! I can't wait until my next class ��

Words can’t describe how amazing this place is! I’ve been coached here for just under a year and I could never look back now - the quality of coaching is second to none. Everyone chats away and is so supportive of one another.. You won’t ever find a place like hybrid!

What a gym...definitely not your average commerical gym!!! Great atmosphere and amazing trainers who really know their stuff and have plenty of time for you! So glad Ive found Hybrid Fitness!!!

What a gym, great community, great coaches and even greater craic. You are never on your own in Hybrid - it's worth more than 5 stars

Topclass gym. The staff are without dout the best in the business and ones got a really good looking brother that loves walks on the beach and cozy nights in � just saying

Too class guys running it, and a whole hidden gym upstairs which I just found yesterday. Excellent gym in city centre

Today we lifted heaviissshhhhhh weights



And everyone sang to 80’s-90’s tunes that we all possibly slow danced to at the school disco







This gym has an atmosphere like no other,



This is a normal day in hybrid



In a gym like no other



Plus my jo is the bestestestestes coach



(He’s needy) �

One of the top places in Belfast to train in. This is a gym where the coaches actually talk the talk and walk the walk. Far to many gyms these days are filled with 2 week PTs. Hybrid is a rarity in that its instructors know exactly what they are talking about.

IMO Michael is the best there

Most gyms get rated on their facility and services, but what sets Hybrid apart from everyone is the quality of people who actually go to the gym and also the fact that the coaches and owners are genuinely out to make a positive difference to the industry.

I've been going to this gym for nearly 2 years and they've coached me through 2 competitions. The coaches are motivating and really friendly.

I went for an awesome session for the first time yesterday. The instructors are friendly, helpful and very well educated that want what’s best for their clients. I would highly recommend this gym.

I was bought a place on the new u in 42 plan by a friend for christmas I had been very ill for 9months and had completley lost all my strength and motivation and had put on alot of weight . Now I spent the first few weeks of the programme cursing my friend and the staff at hybrid. But that did not put them off no matter how bad form I was in they changed my mental attitude and after 6 weeks i was a different person not so grumpy and far more energetic and had lost weight. I cant thank them enough.



I would reccomend them to anyone I did not feel intimidated at all going into the gym the way I would have in other gyms and having a shoulder injury the guys were able to give me specific excercises not to damage it.

I recently enrolled onto a Kettlebell course with Elite Fitness & Performance Academy Belfast, going solely on word of mouth to avoid a turn up and pass situation. From I enroled, both Paddy Joe and Lenny have been putting me through hours of practice at Hybrid Fitness to get me up to speed. I have learned alot from these lads in the last few weeks and can not wait to for course to commence early February!!!

I love the community ethos hybrid encourages. Extremely knowledgeable trainers delivering results in such a genuine 'committed to you' manner!! Cannot recommend highly enough!

I hereby endorse this product. Six months ago I used to be a six stone weakling and guys used to kick sand in my face when I was at the beach. But no more! I signed up for the Hybrid fitness transformation programme and now I don't go to the beach, because it's the middle of winter!

I done a mentorship in hybrid a couple of months back. Can't recommend these guys enough! It was a great course and I was able to learn a lot from the sessions and got the opportunity to ask a lot of questions. It really helped my own coaching and development. Look forward to visiting the new facility when I get a chance.

Great team of instructors who know exactly what they are talking about and not just looking to make quick £££. Everything you need in a gym with great atmosphere and not intimating like other gyms. They have built a fantastic little community here and are always looking out for everyone.

Great gym to train in, plenty of craic in with the serious business. Lenny is the best there, great coach and always good for a spot.

Great gym and friendly/helpful staff! Would recommend to everyone

First time in roughly 2 years I've been In a gym.. well i shouldn't call it a gym because it's so much more! No mirrors no embarrassment just pure help and commitment! I can't wait until my next class ��