Hälsa Care Group

⚠️🤯*Halsa Health Show: Season 1 Episode 3* 😃⚠️
In this Armed Forces special, guest host Dr. Ryan Rieder and ex-marine turned student of Chiropractic, James O'Shea, discuss the "grin and bear it" attitude towards injury in the military. 🤕 Back pain is extremely prevelant among service peoples, but it doesn't have to be the default. ⛔️
Tag and share now to help our forces fight fit! 💪 #HalsaHealthShow

This is our lovely client Nicola 👱🏻‍♀️ from our New Malden clinic 🏥, with her family 👨🏻‍👩🏻‍👦🏻 enjoying their holiday ☀️🌴 to Santorini 🇬🇷. Nicola was the winner 🏆 of our special Christmas 🎄 competition where she won first prize 🥇, which was a trip away ✈️ to a destination 🏖️ of her choice in Europe 🌍! We are pleased they are having a wonderful time! Look out for our next big competition coming soon...! 👀🎁

Make sure you're looking sharp today...it's International Sunglasses Day 🕶️ That's right, anyone who loves spending time in the summer sun ☀️ and of course...looking cool 😎 will enjoy today without a doubt! 👍

What day is it today I hear you ask? It's "National Selfie Day" 🤳🏻 of course! Thanks to social media and the smartphone, June 21st recognises a form of self-portrait that couldn’t exist without them. On National Selfie Day, we are encouraged to take creative selfies 🎨 and share them 📲 on social media. That's why when you next visit one of our Halsa clinics, we want you to share a moment - be it while you're getting an adjustment, or enjoying a physiotherapy treatment or even a group shot with our lovely guys and girls on the front desks! 🤩 Use the hashtags #HalsaHelfie #NationalSelfieDay and share your best shots 📸 with us. Comment your pictures below ⬇️ and feel free to share with us what fun activities you've been up to today 🤸🏻‍♀️

⚠️🤯*Halsa Health Show: Season 1 Episode 2* 😃⚠️
In this topical second episode, Dr. Quinton is joined by Dad and fellow Chiropractor, Dr. Ryan Rieder (DC) as they discuss the difficult issues surrounding men's health, on this, Men's Health Week 😊 It's a time to bring awareness to health issues that affect men disproportionately 😖 and focuses on getting men to become aware of problems they may have and gain the courage to do something about it 😎
Dr. Ryan and Dr. Quinton discuss personal and general matters men can face and the importance of being there for the next generation! 🤜🤛Make sure you tag and share this to someone who needs this! 🗣️

Happy Thursday everyone! 😆 How many of you managed to watch the latest episode of the "Halsa Health Show"? 📽🎞 Our lovely guest, Dr. Jess Hambly 💁🏻, who flew ✈️ across the world 🌍 from Australia 🇦🇺 to join our amazing Windsor team 🙌🏻, was on to talk about her upcoming half-marathon 🏃🏻‍♀️. You'll never guess where it's going to be....DISNEYLAND 😱🏰! She heads off in September 📆 and until then you can follow her training journey as she will be updating us on her progress with her very own vlogs 🤳🏻! Check out her journey 👀 so far and tag 🗣 or share 👥 to someone who needs this motivation 💪🏻 for their own marathon training! 🤸🏻‍♀️🏋🏻‍♀️ 🤾🏻‍♀️🧘🏻‍♂️

Wasn't that a wonderful celebration of love 💘 and pride 🇬🇧️ on Saturday? We would like to send a huge congratulations 🥂🍾 to Prince Harry 🤴 and Meghan Markle 👰🏻, we wish them all the happiness in the world as they embark on this new adventure together! We had lots of our Halsa team in the crowds in Windsor to watch the ceremony and procession and we have a few photos we'd like to share of the Duke and Duchess of Sussex, taken by Jack, a member of our Halsa team) 📷

SPINAL AWARENESS WEEK…HOW AWARE ARE YOU? 1️⃣0️⃣Spine Facts!
It’s Spinal Awareness Week this week and we at Halsa would like to introduce you to some of the team who would like to share their 10 eye-opening ‘Nervy’ Facts 🧠 about the spine (there’s even one about giraffes🦒). Quickly share these facts 🗣 and tag someone you know 🤜🤛 who won’t believe these facts are TRUE!🤯
... During this year’s Spinal Awareness Week, the theme is focused on “not how we feel but how we function” ⚙️✅ Our spine is key to our central nervous system and aids in maintaining strength, support, movement and nerve protection in our bodies 🤘🏻 When one of these functions falls out of alignment then our bodies can’t operate at their optimum potential 😖
When is your next adjustment? #getadjusted
Let’s get your back on track!🏃‍♀️ 🏃‍♂️
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HALSA HEALTH SHOW - Season 1 Episode 1 💥 🤩 In this first episode of the Halsa Health Show we discuss Migraines 🤯 and Marathons 🏃‍♀️ 🏃‍♂️with the amazing Dr Jess Hambly - Chiropractor and Kinesiologist. She is an experienced Australian 🇦🇺 Chiropractor currently practicing in Windsor, Berkshire 🇬🇧 She talks to us about her experience in working with patients suffering with Migraines. Dr Jess is also training for a Marathon and shares with us her top tips to get your body ready for the effort ahead!👌 Halsa Heroes, make sure you share and tag someone who needs this! 🤜🤛 See you on the next one.🙋‍♂️

A not so long time ago in a clinic not so far away...
Happy Star Wars Day!! May the 4th be with you ✨ To celebrate this intergalactic day, we would like to share with you one of our very own Chiropractic Jedi Knights 💪 from our Surbiton clinic, Dr Conor Ward, better known as the Health Ela-Vader 😏, who looks after the incredible Dee, who works as a character actor on the Star Wars films! 😆

Today is World Asthma Day! 🤗 "Never too early, never too late" is the theme of this year's campaign. Every year, May 1 🗓️ is celebrated with this day and this year marks the 20th annual World Asthma Day. Asthma is a condition which causes breathlessness, wheezing, coughing and chest tightness. As a health condition, asthma cannot be cured but can be controlled by bringing in a few lifestyle changes 🏃‍♂️. The aim is to increase the number of people without asthma and decrease the number of people with asthma in order to control the condition in a proper manner. Chiropractic has been shown to improve chest capacity and allow freer movement of the ribs. Pop by your local Halsa clinic and #getadjusted
"There are few restrictions on your life with asthma, as long as you take care of yourself" - Jackie Joyner-Kersee

Maybe this day is not One of your favourites, but Never forget that every Day you wake up is an Amazing gift and it's up to... You to make it count.
#mondaymotivation #nothinganadjustmentcantfix
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We at Halsa would like to send our congratulations to the Duke and Duchess of Cambridge 🤴👸 on the birth of their new baby boy 👶 We wish them all the best with their new addition to the royal family 👨‍👩‍👦

We at Halsa would like to extend a HUGE "good luck"🤞to all those who have signed up to participate in this year's London Marathon 💂🇬🇧🏃‍♀️! Remember to take it easy in this unexpected Spring heatwave ☀️, maintain a steady pace and ensure you keep hydrated💧. Remember to pop by your local Halsa clinic for your pre-marathon check up and to #getadjusted! Tag someone who's taking part to wish them good luck! We would also like to wish all the best to the wonderful Jane, from our Burnham clinic, who is running the marathon for the first time! You go Jane!! 🙌 #runlikethewind

It's the 6th April today. You may not know but this day also goes by another name...National "Walk to Work" Day. We at Halsa know with all the rushing 🤦‍♀️ around you have to do and hitting the snooze button ⏰ 5 times before crawling out of bed 🛏️ and barely getting to work on time ⌚ in the car… who has time to walk to work? Well "Walk to Work" Day is a chance to change your routine 🗓️ and see how a slower start to your day can lead to a more efficient life overall. In this a...ge of growing awareness about how being 'inactive' effects our health, walking to work can make a huge difference in our lives, and our lifespans 👴👵. This day helps you reduce carbon emissions 🚙, add some healthy movement 🤸‍♂️ to your day, and generally appreciate the world around you more 🌳. So what are you waiting for...? Set the car keys 🔑 down, pack yourself a healthy breakfast 🍌🍏🥑 and get walking 🚶‍♂️Oh and feel free to stop by your local Halsa clinic on the way 😉 #getadjusted
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Happy Easter to you all 🐣🐰 We at Hälsa “hop” you have a wonderful day with family and friends, whether it may be spent enjoying a lovely Sunday lunch or Easter Egg hunting with the kids! 🥚 We hope the Easter Bunny 🐰 has brought you lots of chocolatey treats 🍫 too! Remember that Easter is a time to think about spring 💐 and we encourage you to “spring” in to your fitness and keep fit and healthy to maintain and look after your body! 🤸🏻‍♂️ We look forward to seeing you in one of our clinics soon for a bit of personal “spring cleaning”! 💆🏼‍♀️