Incontrol Physiotherapy

Delighted to be supporting this Breast Cancer Care fundraiser. Lots of useful information for us all, please feel free to share.

Many men have not heard of the pelvic floor muscle but keeping it in working order is important to prevent problems. The link below from Australia is worth passing on. Erectile dysfunction has many methods of treatment and the pelvic floor is one approach that can be easy to incorporate when you know how !

Below is a great article regarding abdominals after pregnancy, if you see doming of your tummy during a sit up, you may have a weakness that would benefit from specific advice, get in touch for an assessment and plan tailored to suit you

Well worth a read for those of you pregnant or had a baby ! Physical fitness during and after pregnancy has so many benefits especially when combined with pelvic floor exercises ! Have you done yours today ?

If you find yourself dancing on your toes to "hold on" in a queue, your bladder is being a boss ! Time you were incontrol ! There are many simple strategies to help always make it on time, go for it, contact incontrol physiotherapy for more advice.

The news is spreading !!

This is a dance with a meaning ! I found this clip from an Australian pelvic floor physio, it quotes approximately 16% of men and women struggle with urgency, that is similar to statistics here. Please read and share. There are so many physiotherapy treatments to aid being Incontrol of your bladder. Let’s not let the bladder be Incontrol of us !!

https://www.theguardian.com/…/it-was-li ke-a-red-hot-poker-w…
Incontrol Physiotherapy is able to assess and treat vulvodynia , don't suffer in silence. Intercourse should not be painful.

An amazing women sharing her story to help others

Many of us want to improve our general fitness but if the activity you are doing causes a leak, you pelvic floor needs improving first. Popping to the toilet before a class or wearing a liner is a warning sign that all could be better down below. Change your gym activity to be less strenuous while you focus on achieving a functional pelvic floor. If you are not sure how to correctly strengthen your pelvic floor, give Incontrol physiotherapy a call on 07923479105.

It has been quoted that 85% of women hover over a public toilet seat ! Please stop , you are doing more harm than you might think ! Have a read at this article. Basically, always sit, take your time and wash your hands .

If you are unsure whether you are using your pelvic floor correctly, incontrol physiotherapy can help you achieve your full potential and prevent consequences of prolapse, bladder urgency and leakage.

Let’s not be embarrassed, we all poo and it’s good to talk and act ! Please watch and share, Wendy

Please share with your friends...pelvic floor muscles are so important for us all to look after. Let's prevent problems! If you are not sure you are using your pelvic floor correctly, Incontrol Physiotherapy is able to help you achieve the correct technique.

If you are planning to return to running after childbirth it is wise to check your pelvic floor is up for the job. The same goes for boot camps. All too often new mums feel ready to get back in shape but if the pelvic floor is not ready too, problems can develop ! Pregnancy and childbirth weakens the pelvic floor muscles and they do not recover without some focus. The guidelines mentioned in this article recommend having your pelvic floor assessed from 6 weeks post natal prior to any return to impact exercise. Wise advice !