Jenny Trainor Counselling

Professional affordable service aiming to help support those with issues ranging from self-esteem, depression, anxiety, suicidal thoughts for adults & children from 10 years old

I have been a Counsellor for 7 years and became accredited by the BACP in 2012, I specialise working with clients who have self-esteem, depression, anxiety issues. I specialise in working with those who have been bereaved, suicide intervention /prevention and postvention work and also working with children, adolescence and young adults. Coming to counselling may be difficult decision to make so I provide a friendly, caring, non-judgemental environment to help you achieve your goals. We have flexible appointments available, including evenings and weekends.

Suicidal Ideation:
Prevention, intervention and postvention and being bereaved by suicide.

Anxiety & Depression:
In Northern Ireland 1 in 5 of us will face a mental health problem sometime in our lives.

Low Self Esteem:
Most children suffer alone with a sense of worthlessness. Many become adults with the same loneliness and sense of defeat

Stress:
One of the biggest problems causing absenteeism from school or lost days off work.

Addiction:
Whether with alcohol, drugs, food or gambling lives fall apart and families hurt.

Grief:
Feeling alone or not understood after the loss of someone.

Life Transitions:
Often the most difficult part of life is fitting in after a significant move or change. Sexual orientation /LGBT

Trauma Related Issues:
Can result in the replay of unwanted horrible images, fear, isolation and
harm.

Anger Management:
This is not a problem with being angry. Everyone has the right to be angry. It is more how you express anger and control it rather than it controlling you.

Training, qualifications & experience:
Cruse bereavement training
Domestic Violence Awareness
Cruse Add on modules
ASSIST training
SAFETALK (alcohol & drugs)
OUTSTANDING (youth work)
Children order & Child protection
Mental Health First Aid
Zest for life (Building self-esteem)
Childline
Zest for life (building self-esteem)
Nexus (working with survivors of Childhood sexual abuse)
STORM training
PIPS (preventing suicide in young people)
Newry and Mourne Drug and Alcohol Partnership
Zest for life Certificate in CBT
Zest for life trauma recovery
Psychodrama training